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PODCAST

Real Talk with Rebel Fitness

Real Talk with Rebel Fitness is the unapologetic voice of Greenville, NC"s Rebel Fitness community. A gym built on the belief that health and strength come from empowerment, not punishment. Born from a mission to challenge the toxic norms of diet and gym culture, this podcast is weekly dose of truth-telling, myth-busting, and mindset-shifting.

health & fitness fitness

All Episodes

61:55

Behind the Rebellion- Courtney

Real Talk with Rebel Fitness ·

2025/10/28

Carissa and Shemar are joined by special guest Courtney, a registered dietitian and professor at ECU, to discuss weight neutrality and the harmful effects of diet culture. The conversation reveals the long-term impact of dieting, the rise of eating disorders, and the importance of creating a supportive, inclusive fitness environment. Courtney talks about intuitive eating, her work with the Carolina Resource Center for Eating Disorders, and the necessity of rethinking health behaviors beyond w...

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71:19

Real Rebels- Cat part 2

Real Talk with Rebel Fitness ·

2025/10/21

Carissa is joined by her friend Cat to dive deep into the journey of exposing diet culture, healing from it, and rebuilding true health. They share personal stories and experiences, discuss the steps they've taken to heal, and emphasize the importance of modifying goals and creating a supportive environment. Kat also highlights the importance of protein, the triggers associated with diet culture, and the empowering process of setting boundaries. If you're looking to break free from the chains...

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56:43

Frightening Fitness Fads

Real Talk with Rebel Fitness ·

2025/10/14

Ghosts and ghouls, welcome to a super spooky special edition of 'A Real Talk with Rebel'! Join our hosts, Shamar and Carissa, as they dive into the eerie world of fitness trends and myths. From the harmless apple cider vinegar shots to the downright terrifying black market tapeworms, we categorize and debunk popular fitness trends. Discover the truth behind juice cleanses, fat burners, waist trainers, and more. Plus, get ready for some bone-chilling jump scares as we reveal some of the scarie...

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62:46

Real Rebels- Shemar

Real Talk with Rebel Fitness ·

2025/10/07

Carissa and Shemar delve into the poignant yet inspiring story of Shemar's battle with childhood cancer. Recorded at the end of September, Childhood Cancer Awareness Month, this episode aims to raise awareness and share firsthand experiences. Shemar reflects on his diagnosis, treatment, and how fitness became the cornerstone of his recovery. They also discuss the importance of a supportive community and the role of empathy and kindness in fitness coaching. Join them as they celebrate three mo...

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31:32

Battle for Balance

Real Talk with Rebel Fitness ·

2025/09/30

We are going to challenge the traditional ideas of what's 'good' and 'bad' in the fitness and health world. Join us as we debunk common fitness myths, discuss the flaws in diet culture, and offer actionable advice on how to find balance and sustainability in your health journey. From evaluating your workout frequency to understanding the true impact of cheat meals, we emphasize the importance of moderation and a personalized approach. Tune in for a refreshing perspective on fitness that's roo...

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36:38

Healing Paradox

Real Talk with Rebel Fitness ·

2025/09/23

Initially planned as a Q&A session, the episode takes a profound turn as they address pressing questions from listeners about diet culture's impact and the path to recovery. Carissa shares her personal journey of identifying and recovering from diet culture, offering actionable advice for listeners struggling in similar ways. The conversation covers recognizing diet culture in everyday life, the messy but necessary process of healing, and strategies for building true health beyond superfi...

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59:25

Supplement: Highs, Lows, and Hell No's

Real Talk with Rebel Fitness ·

2025/09/16

We tackle the big question: what supplements are truly necessary for a successful health and fitness journey? Spoiler alert: the answer might surprise you. We discuss why supplements should not be considered essential, focusing on the importance of good nutrition, exercise, and sleep instead. However, supplements can still give you that extra edge, so we break down our top favorites, including creatine, protein, and fiber supplements, while also cautioning against the pitfalls of fat burners ...

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68:29

Cardio or...I mean, AND weights

Real Talk with Rebel Fitness ·

2025/09/09

🔥 Welcome back to Real Talk with Rebel! In this episode, Shemar and Carissa dive deep into the age-old debate: Cardio vs. Weightlifting. Should you pick one, or do you need both? Spoiler: It’s not an “either/or”—it’s an “and”! We break down: • The unique benefits of cardio (heart health, mental health, weight management, and more) • Why weightlifting is crucial for strength, bone density, and long-term independence • How to find the right balance for your goals, lifestyle, and enjoyment •

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16:25

Real Rebels- Brenna

Real Talk with Rebel Fitness ·

2025/09/02

In this episode, we explore the dial method. A mindset shift away from extreme dieting and workouts to a sustainable, balanced approach to health and fitness. Joined by Brenna, we discuss her journey through fad diets and yo-yo fitness, and how adopting this new mindset has positively transformed her life. Discover how to build lasting, healthy habits and the importance of flexibility and consistency in fitness.

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66:15

Real Fuel

Real Talk with Rebel Fitness ·

2025/08/26

Come along with us as we delve deep into the world of nutrition, emphasizing the importance of staying within professional scopes. We discuss how gyms and fitness professionals often overstep their boundaries, offering advice that should be reserved for registered dietitians or nutritionists. The conversation moves towards the consultative approach at Rebel Fitness, prioritizing personalized programming based on individual goals, schedules, and budgets. Misconceptions about protein, fiber, an...

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47:11

Real Rebels- Kate

Real Talk with Rebel Fitness ·

2025/08/19

Carissa and Shemar welcome special guest Kate Phillips. Kate shares her journey of fitness, faith, and finding her 'why' as she prepares to head off to college. With over a year and a half of training at Rebel, Kate opens up about overcoming societal pressures, the importance of a deeper purpose, and how her faith in Jesus Christ has anchored her through various challenges. This episode delves into the complexities of diet culture, fitness expectations, and the significant transformation that...

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63:58

Redefining Wellness

Real Talk with Rebel Fitness ·

2025/08/12

Carissa and Shemar dive into the concept of running a weight-neutral gym, Rebel Fitness. They discuss the importance of focusing on health and fitness without the primary goal of weight loss, aiming instead to help clients build muscle, improve metabolism, and achieve functional fitness. The duo also addresses the toxic elements of diet culture, the pitfalls of conventional gym advertisements, and the necessity of a more holistic and realistic approach to health and wellness. Tune in to learn...

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8:47

Real Rebels- Alberto

Real Talk with Rebel Fitness ·

2025/08/05

Alberto shares his inspiring story of how he met his personal trainer, the changes he has experienced in his confidence, energy levels, and the impact of consistent habits on his overall life. From overcoming injuries to building a supportive community, Alberto's testimonial highlights the unique and positive environment at Rebel Gym. Don't miss out on hearing his tips and advice for anyone considering joining the Rebel family!

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49:36

Metabolics on a Dial

Real Talk with Rebel Fitness ·

2025/07/29

Shemar and Carissa discuss the importance of focusing on a healthy metabolism rather than just weight loss, advocating for body recomposition and strength. The episode emphasizes a protein-first nutrition strategy and the significance of strength for longevity. They also debunk common fitness myths, highlight the nuances in health and fitness, and introduce the 'Dial Theory' for maintaining balanced and realistic fitness routines. This episode is packed with insights for those looking to adop...

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31:34

Behind the Rebellion- Reuben

Real Talk with Rebel Fitness ·

2025/07/22

The team behind the dream. In this episode of 'Real Talk with Rebel,' we sit down with Reuben Mills, the General Manager of Rebel Fitness. Reuben shares his journey into the fitness industry, from starting out in middle school to becoming a GM. He discusses the challenges and rewards of managing a gym, the importance of finding a fitness routine that you enjoy, and the misconceptions about fitness. Reuben also delves into his personal fitness goals and hobbies outside the gym, providing a com...

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45:55

Faces of Rebel: Cat

Real Talk with Rebel Fitness ·

2025/07/15

⚠️ Trigger Warning: This episode talks about binge eating and purging. If that’s something that could be triggering or heavy for you right now, feel free to skip or come back when you’re in a better headspace. Your mental health comes first — take care of you. 💛 In this heartfelt episode, Carissa and her longtime friend Cat dive deep into the personal and emotional journey of health and fitness. From their beginnings in the gym to the struggles with perfectionism, eating disorders, and the

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40:31

Redefining Health

Real Talk with Rebel Fitness ·

2025/07/08

In the second episode of Real Talk with Rebel Fitness, hosts Carissa and Shemar introduce the core values, or 'Pillars,' that guide their weight-neutral gym, Rebel Fitness. They discuss the importance of creating a supportive and inclusive environment, focusing on gratitude, love, courage, passion, authenticity, perseverance, and service. The episode delves into the challenges of running a gym counter to diet culture and emphasizes the significance of genuine connections and community involve...

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38:50

Rebel Lore

Real Talk with Rebel Fitness ·

2025/07/01

Real Talk with Rebel: Our Journey from Franchise to True Health Welcome to the first episode of Real Talk with Rebel! In this debut episode, Carissa and Shamar dive deep into the story behind Rebel Fitness. They discuss the journey of transitioning from a traditional franchise gym model focused on weight loss to creating a community centered on true health and wellness. They share personal experiences, challenges faced during the COVID-19 pandemic, and how they redefined their gym's mission t...

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0:48

Real Talk with Rebel Fitness

Real Talk with Rebel Fitness ·

2025/06/25

Welcome to "Real Talk with Rebel Fitness," your source for honest, no-nonsense health and fitness advice. We tell the truth, always.

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19 results

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