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PODCAST

The Art of Beautiful Thinking Podcast

If you"re actively seeking ways to build your mental toughness, navigate life transitions with grace, or simply find inspiration to keep moving forward, then you"re in the right place. Join us as we share inspiring stories, practical strategies, and gain insights from individuals who have faced their own storms and emerged stronger. We"ll uncover the tools to build inner strength, cultivate a resilient mindset, and find hope in the midst of difficulty. Welcome to the Art of Beautiful Thinking

education self-improvement

All Episodes

00:49:36

Forgiveness: Creates Space for Abundance

The Art of Beautiful Thinking Podcast ·

2025/10/23

In this conversation, Kat and Yvette explore the multifaceted concept of forgiveness, emphasizing its importance not just for interpersonal relationships but primarily for personal healing and growth. They discuss the various forms of forgiveness, including self-forgiveness, and how holding onto grudges can negatively impact one's emotional and physical health. The dialogue highlights practical steps for forgiving others and oneself, the significance of

en

00:56:32

DV Survivors: From Pain to Power, Finding Self-Love

The Art of Beautiful Thinking Podcast ·

2025/10/16

In this essential and honest episode, Cat and Yvette—both survivors of childhood domestic violence—confront the reality of abuse, the lasting impact of trauma, and the personal work required to finally break the cycle. They define domestic violence (DV) as much more than just physical abuse; it includes a wide spectrum of harm like coercion, financial control, and emotional abuse. They discuss the insidiousness of the cycle of abuse, including the

en

00:56:32

DV Survivors: From Pain to Power, Finding Self-Love

The Art of Beautiful Thinking Podcast ·

2025/10/16

In this essential and honest episode, Cat and Yvette—both survivors of childhood domestic violence—confront the reality of abuse, the lasting impact of trauma, and the personal work required to finally break the cycle. They define domestic violence (DV) as much more than just physical abuse; it includes a wide spectrum of harm like coercion, financial control, and emotional abuse. They discuss the insidiousness of the cycle of abuse, including the

en

00:51:30

STOP The Thought Spiral: Reclaim Your Power

The Art of Beautiful Thinking Podcast ·

2025/10/13

Are you tired of feeling stuck, frustrated, or like your life is dictated by old pain? This episode is your guide to taking back control by changing the conversation happening in your head! Yvette and Cat dive deep into how your thoughts and belief systems are the single biggest factor that moulds your experiences and creates your reality. In this episode, you will discover: • The Power of a 1% Shift: Learn how changing your belief or thought by just 1%

en

00:51:30

STOP The Thought Spiral: Reclaim Your Power

The Art of Beautiful Thinking Podcast ·

2025/10/13

Are you tired of feeling stuck, frustrated, or like your life is dictated by old pain? This episode is your guide to taking back control by changing the conversation happening in your head! Yvette and Cat dive deep into how your thoughts and belief systems are the single biggest factor that moulds your experiences and creates your reality. In this episode, you will discover: • The Power of a 1% Shift: Learn how changing your belief or thought by just 1%

en

00:45:44

Beyond Deep-Seated Hurt: Moving From Pain to Growth

The Art of Beautiful Thinking Podcast ·

2025/10/01

Are you ready to pull back the veil that deep-seated hurt creates in your life? In this powerful episode, Yvette and Cat dive into the frustrating truth about trauma healing, challenging the idea that simply letting 'time heal all' or accepting the victim label is enough. We discuss: - The Problem with the "Trauma-Informed" Approach: Why passively sitting in your pain prevents you from moving forward and is a "pathway to madness". - The Chemical

en

00:45:44

Beyond Deep-Seated Hurt: Moving From Pain to Growth

The Art of Beautiful Thinking Podcast ·

2025/10/01

Are you ready to pull back the veil that deep-seated hurt creates in your life? In this powerful episode, Yvette and Cat dive into the frustrating truth about trauma healing, challenging the idea that simply letting 'time heal all' or accepting the victim label is enough. We discuss: - The Problem with the "Trauma-Informed" Approach: Why passively sitting in your pain prevents you from moving forward and is a "pathway to madness". - The Chemical

en

00:46:11

Outdated Beliefs: Why Your Inner "Rule Book" Needs an...

The Art of Beautiful Thinking Podcast ·

2025/09/12

Why Your "Inner Rule Book" Needs an Update Do you feel like you're playing by rules that no longer serve you? In this episode of the Art of Beautiful Thinking, hosts Cat and Yvette dive deep into the concept of your inner rule book—the inherited beliefs and subconscious patterns that might be holding you back without you even knowing it. Join them as they share their own personal stories of overcoming childhood programming around scarcity and self-worth

en

00:43:11

How to Stop Giving Too Much & Start Setting Boundaries

The Art of Beautiful Thinking Podcast ·

2025/09/12

Are you tired of feeling drained and exhausted from constantly giving too much in your relationships? In this episode, Cat and Yvette provide a powerful guide to reclaiming your energy and self-worth by setting healthy boundaries. They tackle the common struggle of being a "people-pleaser," explaining that giving too much can lead to exhaustion, resentment, and a loss of identity. They emphasize that while setting boundaries can be difficult, it is a

en

00:44:25

Shame vs. Guilt: The Key Difference and Why It Matters

The Art of Beautiful Thinking Podcast ·

2025/09/11

Why Your "Inner Rule Book" Needs an Update Do you feel like you're playing by rules that no longer serve you? In this episode of the Art of Beautiful Thinking, hosts Cat and Yvette dive deep into the concept of your inner rule book—the inherited beliefs and subconscious patterns that might be holding you back without you even knowing it. Join them as they share their own personal stories of overcoming childhood programming around scarcity and self-worth

en

00:44:25

Shame vs. Guilt: The Key Difference and Why It Matters

The Art of Beautiful Thinking Podcast ·

2025/09/11

Why Your "Inner Rule Book" Needs an Update Do you feel like you're playing by rules that no longer serve you? In this episode of the Art of Beautiful Thinking, hosts Cat and Yvette dive deep into the concept of your inner rule book—the inherited beliefs and subconscious patterns that might be holding you back without you even knowing it. Join them as they share their own personal stories of overcoming childhood programming around scarcity and self-worth

en

00:46:57

From Skeptic to Believer: How I Let Go of Control and...

The Art of Beautiful Thinking Podcast ·

2025/09/04

Welcome to the Art of Beautiful Thinking podcast, where Yvette and Cat delve into a powerful journey of self-discovery and transformation. In this episode, Cat shares her personal experience with the Authentic Life Blueprint Program. Having a background in therapy and trauma counseling, Cat admits she was very, very skeptical about the program. She felt burned out and believed that this was as good as life is gonna get, a mindset that made her feel like

en

00:46:57

From Skeptic to Believer: How I Let Go of Control and...

The Art of Beautiful Thinking Podcast ·

2025/09/04

Welcome to the Art of Beautiful Thinking podcast, where Yvette and Cat delve into a powerful journey of self-discovery and transformation. In this episode, Cat shares her personal experience with the Authentic Life Blueprint Program. Having a background in therapy and trauma counseling, Cat admits she was very, very skeptical about the program. She felt burned out and believed that this was as good as life is gonna get, a mindset that made her feel like

en

00:46:18

Anxiety to Authenticity: Using Your Truth to Find Calm

The Art of Beautiful Thinking Podcast ·

2025/08/28

Is anxiety taking over your life? In this episode of the Art of Beautiful Thinking, hosts Yvette and Cat dive deep into the emotional and spiritual roots of anxiety, offering a refreshing perspective. They share their personal journeys of overcoming anxiety by learning to listen to their *inner truth* and escaping environments that were slowly squashing their spirit. This isn't just a mental game; it's about reconnecting with your authentic self. Key

en

00:46:18

Anxiety to Authenticity: Using Your Truth to Find Calm

The Art of Beautiful Thinking Podcast ·

2025/08/28

Is anxiety taking over your life? In this episode of the Art of Beautiful Thinking, hosts Yvette and Cat dive deep into the emotional and spiritual roots of anxiety, offering a refreshing perspective. They share their personal journeys of overcoming anxiety by learning to listen to their *inner truth* and escaping environments that were slowly squashing their spirit. This isn't just a mental game; it's about reconnecting with your authentic self. Key

en

00:46:55

Unlock Your Inner Peace: The Power of Metaphysics

The Art of Beautiful Thinking Podcast ·

2025/08/20

In this episode of The Art of Beautiful Thinking, co-hosts Cat and Yvette delve into the profound world of metaphysics and how it relates to our everyday lives. They explore the idea that human beings are more than just a complex collection of plumbing, but rather, physical expressions of an infinite intelligence or universal source. Yvette shares her perspective, explaining that everything, when broken down to a molecular level, is energy and a light

en

00:46:55

Unlock Your Inner Peace: The Power of Metaphysics

The Art of Beautiful Thinking Podcast ·

2025/08/20

In this episode of The Art of Beautiful Thinking, co-hosts Cat and Yvette delve into the profound world of metaphysics and how it relates to our everyday lives. They explore the idea that human beings are more than just a complex collection of plumbing, but rather, physical expressions of an infinite intelligence or universal source. Yvette shares her perspective, explaining that everything, when broken down to a molecular level, is energy and a light

en

00:46:02

Unboxing Your LIfe: From Pigeonholed to Purpose-Driven

The Art of Beautiful Thinking Podcast ·

2025/08/14

In this episode Cat & Yvette explore the concept of the 'Boxes of Life' and how they can limit our potential. They discuss the different pillars of life—financial, relationship, spiritual, and health—and how to find harmony among them rather than striving for an unsustainable "balance". Cat & Yvette dive deep into the crucial topic of finding your 'Why' and share practical tips for cultivating it. Learn how to listen to your inner voice and let go

en

00:46:02

Unboxing Your LIfe: From Pigeonholed to Purpose-Driven

The Art of Beautiful Thinking Podcast ·

2025/08/14

In this episode Cat & Yvette explore the concept of the 'Boxes of Life' and how they can limit our potential. They discuss the different pillars of life—financial, relationship, spiritual, and health—and how to find harmony among them rather than striving for an unsustainable "balance". Cat & Yvette dive deep into the crucial topic of finding your 'Why' and share practical tips for cultivating it. Learn how to listen to your inner voice and let go

en

00:50:37

Escaping the Rat Race: A Journey to Freedom

The Art of Beautiful Thinking Podcast ·

2025/08/08

Cat & Yvette are here to talk about escaping the dreaded "rat race" on this episode at The Art of Beautiful Thinking. They’ll also touch on navigating career transitions. The conversation kicks off with a relatable gripe about the average commute, both agree that this daily grind can be 'soul-destroying'. Cat & Yvette dive into the struggle of being stuck in a job you hate just to pay the bills, and how fear and the comfort of the familiar can

en

35 results

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