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PODCAST

The Unraveling Together Podcast

Unraveling Together is a podcast for women who opt out of the narrative that our best years are behind us and that we are now relegated to the back burner of society. We know our best is before us. The Unraveling Together Podcast is where we are free to talk about the things "we just don"t talk about". Sharing wisdom with those who come after us is a crucial aspect of our personal growth.

health & fitness nutrition

All Episodes

12:16

Episode 072: Awash In Stress, Wading In Past Trauma...

The Unraveling Together Podcast ·

2023/01/16

During one of my spiritual pleadings early on in perimenopause, I vowed that I would not let another woman suffer through peri like I was, if I just made it through it! Ever pray to the porcelain gods? It was like that but the nauseating head-spinning feeling did not end in 24 hours or less... I was having a very difficult go at it and looking back, I’m not sure how I held on in the beginning. I’m still in the throes of peri, but I am no longer suffering, nor am I going it alone. And you

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10:51

Episode 071: A Childhood Decision Was Running My Life...

The Unraveling Together Podcast ·

2023/01/11

“You can’t read the label from inside the jar.” A phrase I initially heard from a wise business coach. And though thought-provoking, not until years later have I understood the wisdom it imparts. In a nutshell the phrase means we can’t see what’s transpiring when we’re in the thick of it (in the jar). From relationships, to business, to perimenopause, when we’re smack dab in the middle of it, it is challenging to gain perspective (read the label). We can't get a full 360-degree perspective when

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09:38

Episode 070: Silently Slipping Into A Deafening...

The Unraveling Together Podcast ·

2023/01/02

Allow me to paint the scene for you…in it, there sits a woman. She could be anyone you know. To the outer world, she is strong and centered. She is the one everyone else turns to in times of trouble. All the while, she sits at rock bottom. Where she slips silently into a deafening internal echo chamber. You may know her. You may even be her. I was. Back in 2017, I found myself in a really dark place. Alone with my thoughts that were anything but kind. If you're a midlife woman

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13:26

Episode 069: Your Libido Is More Than Your Sex Drive....

The Unraveling Together Podcast ·

2022/12/13

Our libidos take a hit at every bend in the road of life and the switchbacks intensify during midlife. As does our stress. First of all, most of us are so overextended we don’t know if we’re coming or going. We say “yes” too often to keep in line with our role as the “put-er of all others first”. We plaster a smile on our face because God forbid if we don’t look like we’re happy all the dang time. To add fuel to this dumpster fire, we are eating stuff passed off as food that is anything but…and

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13:22

Episode 067: Why Cycle Tracking Is Pivotal In Business.

The Unraveling Together Podcast ·

2022/11/15

Have you ever noticed that one day you’re even-keeled, steady and everything you “touch” turns to gold? Only to be followed a day or so later (maybe a week) when you appear to have been strapped into an emotional rollercoaster (against your will), taken for a wild ride (that is anything but fun), and now what was once gold is a flaking mess and you’re wondering what the *bleep* just happened? I have. Plenty of times. And until I learned what I'm sharing with you in this episode, I was riding

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13:36

Episode 066: Perimenopause Brain. It's Like Pregnancy...

The Unraveling Together Podcast ·

2022/11/07

A common backseat driver of #perimenopause, and total nuisance, is #brainfog, AKA perimenopause brain. It's like pregnancy brain but then again, its not. People are much more forgiving toward our forgetfulness, the occasional word loss, and our momentarily scattered selves when there’s a “Baby On Board”. When it’s perimenopause brain, those around us can be far less forgiving. Especially for #womenintheworkplace. At work, a pregnant woman finds herself in a protected group. Not so much when

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16:05

Episode 064: Fostering Workplace Diversity Through...

The Unraveling Together Podcast ·

2022/10/12

There is an ROI on both leadership development and talent retention that you may not have given much thought to. Seeing that you’ve invested heavily into hiring, training, and the professional development of the women in your company, when they stay and grow with your company that can add zeros with commas to the company’s bottom line. Think of that number for a moment. Drink it in. Swish it around in your mouth to get the full flavor profile. Here’s another thing to think about… how many

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15:27

Episode 063: Perimenopause And Her 3 Co-Conspirators...

The Unraveling Together Podcast ·

2022/10/04

As a result of my personal experience with perimenopause (peri) and the realization that peri is something we just don’t talk about, I made a shift in my professional focus. We need to be talking about perimenopause. This is a conversation that belongs in every room in which there are women. From the boardroom to the bedroom. Different conversations mind you, but conversations that need ample space to breathe. No matter your age and where you are on your menopause continuum (pre-, peri-, or

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14:44

Episode 062: We Need More Women In Leadership. So Why...

The Unraveling Together Podcast ·

2022/09/27

In this episode, I pose some questions I believe every business leadership team needs to consider. If you are a decision maker for your company, consider this: How much talent, experienced leadership, and company wisdom are you hemorrhaging when women are faced with the lose/lose proposition that occurs when their needs during perimenopause are ignored? Translate that into dollars. How much is this costing your company as a result? And if you are a company of one, like me, same

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13:44

Episode 061: It’s Time To End The “Weight Loss”...

The Unraveling Together Podcast ·

2022/09/20

You have more important things to be focused on than your love/hate relationship with your bathroom scale. Wouldn’t you agree? You’re up to big things in this world and wasting time engaged in a war with your weight is not one of them! The conversation around “weight loss” is not really about weight. Weight is just a measurement of how our body relates to gravity at that moment in time. That shows up as a number on a device. A device that has no business being on anyone’s bathroom floor, in

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14:11

Episode 060: With A Rebel Yell, She Cried “No! No,...

The Unraveling Together Podcast ·

2022/09/13

To transform ourselves, we need our Inner Rebel to be fully engaged. Yet channeling one’s Inner Rebel is challenging for most. She's "in there", I promise. In this episode we explore the making of an Inner Rebel and why her recruitment is a critical piece for completion of our holistic transformation puzzle. This is not an optional step by any means. There’s one overriding common trait amongst those of us who channel our Inner Rebel: we are unable to blindly accept the status quo at any and

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10:42

Episode 059: “Am I Losing It?” And Other Questions We...

The Unraveling Together Podcast ·

2022/09/08

In keeping with the societal script when it comes to experiencing life in a woman’s body, perimenopause is something we just don’t talk about but so desperately need to be talking about as a collective of women. If you’ve been in my ecosystem for longer than a day or two you know that I am changing that dire situation. With fervor no less. We need to be talking about perimenopause, and transparently at that. Perimenopause is not only a “hormone thing”, she is an “everything” thing. Perimenopause

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18:56

Episode 058: Why You Can't Sleep In Perimenopause...

The Unraveling Together Podcast ·

2022/08/30

Have you ever tossed and turned all night? Frustrating, isn't it? If it’s a once-in-awhile thing, it's not all that big a deal. But when one night turns to two. Then three and four, it can set off all the body’s alarms. In turn sending your entire system into panic mode. As if perimenopause wasn’t challenging enough, when insomnia joins the symptoms ranks, it can send us over the proverbial edge! Tune into this episode to hear why you can't sleep in perimenopause and what you can do about

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13:07

Episode 057: Leave The C.R.A.P. On The Grocery Store...

The Unraveling Together Podcast ·

2022/08/23

If we stop buying it, they'll stop selling it. The C.R.A.P. that is. C = chemicals your grandparents wouldn’t have in their own kitchen. R = refined sugar and grains. A = artificial colors, flavors, sweeteners, etc. P = processed in any way. We are literally subsidizing our demise as taxpayers. Our tax dollars support the policies that have zero interest in our health, nor that of the Earth and all its other inhabitants. All the hype about our current and future "food shortage" and "supply

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17:39

Episode 056: How Doing Absolutely Nothing Is...

The Unraveling Together Podcast ·

2022/08/16

This week's focus is on a topic so misunderstood and misused, it is doing more damage than good. And that is a shame because when properly done, intermittent fasting is nothing short of a built-in superpower! "How Doing Absolutely Nothing Is Everything When It Comes To Jumpstarting Your Sluggish Midlife Metabolism" is the sixth issue in the 8-part series focused on my "12-Step Strategy For A Body & Brain That Just Won't Quit". In this episode I talk about steps 3 and 9. They go hand-in-hand.

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09:10

Episode 055: Prioritize Protein To Optimize Hormones...

The Unraveling Together Podcast ·

2022/08/09

Have you listened to all the episodes in this 8-part series thus far? This is the fifth one and it includes my tried-and-true hierarchy for making protein choices. Since we are eating the flesh (and the fat) of that animal or the egg from that animal, what it ate and how it lived affects us directly. When choosing animal protein sources, look to the way the animal was raised. What was it fed? In what kind of environment did it live? Was there freedom for movement? When you choose animals from farms

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11:15

Episode 054: Can’t Get Rid Of Your Belly Fat No...

The Unraveling Together Podcast ·

2022/08/02

I used to restrict some calories, run a few miles, and lengthen my nightly slumber for a week or so and the inches would just melt away. That is until I hit the 40-year milemarker. Then.. all bets were off. It was as if my body was no longer 𝘮𝘺 body. What used to work to shed a few (or several) pounds no longer worked. In fact it seemed like it just added more to what I was trying to lose. After a few years of struggle, and to be honest, some "mean girl" inner talk, I finally cracked the code. I

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15:54

Episode 053: Why Your Waistline Expands In...

The Unraveling Together Podcast ·

2022/07/27

If you're a woman in midlife and your waistline is expanding, your energy is plummeting, and all-in-all you just don’t feel like “you”, please hear this: 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙗𝙧𝙤𝙠𝙚𝙣. You’re most likely in perimenopause. This very natural stage in your life coupled with a common metabolic issue, added to the constant state of stress you are most likely experiencing is the root cause of this troubling trio. Perimenopause + Insulin Resistance + Chronic Stress = You Don't Feel Like The "You"

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15:12

Episode 052: The Number One Reason Midlife Women Seek...

The Unraveling Together Podcast ·

2022/07/19

If you’re face-to–face with the reality that you don’t like what you see in the mirror and you’re upset because you can’t get into the clothes you used to wear, I have good news. The 12-Step Strategy I’m sharing with you in this 8-part Unraveling Together Podcast series is a roadmap for correcting the underlying factors. Correct those and watch the “weight” take care of itself. In this episode I introduce you to 3 steps of my 12 Step Strategy For A Body & Brain That Just Won’t Quit. The 12-Step

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14:49

Episode 051: Breaking Out Of Self-Judgment Purgatory...

The Unraveling Together Podcast ·

2022/07/12

As time passes and you’ve intently focused on your career, you may have unintentionally taken your eye off your health and wellbeing. It’s not unheard of when we’re dedicated to our work. What we intend to be a brief diversion can turn into years when we’re in hot pursuit of our goals and dreams. If you’re realizing there are some changes happening in your body, mind, and emotions that have you second guessing whether “everything is okay”, you are in the right place, reading the right message,

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