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PODCAST

Calgary Mindfulness Weekly Meditation

Calgary Mindfulness

Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

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All Episodes

19:25

Letting Go: Feeling Appreciation Right Now

Calgary Mindfulness Weekly Meditation ·

2026/04/19

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of releasing our blocks to happiness and appreciation in the moment. To watch this practice, please visit our Youtube Channel at https://youtu.be/mj5jHREJ93kIf you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your

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18:16

Releasing our Self-Imposed Blocks to Happiness

Calgary Mindfulness Weekly Meditation ·

2026/04/12

Releasing Our Self-Imposed Blocks to HappinessThanks for participating in our weekly Sunday 15 minute meditation. This week we explore the ways we hold on to our grievances instead of allowing ourselves to enjoy ease and joy in our circumstances and relationships.To watch this practice, please visit our Youtube Channel at https://youtu.be/tmdfLdGEyfQIf you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join

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15:52

Easter Meditation - Celebrating our Connection with...

Calgary Mindfulness Weekly Meditation ·

2026/04/05

Easter Meditation - Celebrating our Connection with the CreatorThanks for participating in our weekly Sunday 15 minute meditation. This week we celebrate our connection with all other people, and our Creator, Source Energy, God. To watch this practice, please visit our Youtube Channel at https://youtu.be/V63pK7d7JhEIf you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write

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17:56

Sharing Loving Kindness with Self & Others - Conflict...

Calgary Mindfulness Weekly Meditation ·

2026/03/29

Thanks for participating in our weekly Sunday 15 minute meditation. This week we piggyback off of the daily ACIM meditation for today--the light has come--in order to share loving kindness with ourselves and others, in particular those situations, relationships and circumstances where we are experiencing conflict, lack of flow and ease, and stress about lack of control.To watch this practice, please visit our Youtube Channel at https://youtu.be/OdmFJrVhm3Q. If you enjoy this podcast, we invite you

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16:52

Stress Relief & Nurturing Ease and Resilience

Calgary Mindfulness Weekly Meditation ·

2026/03/23

Mindfulness Meditation for Relieving Stress and Self-Nurturing Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness meditation techniques for stress management and supporting relaxation, ease and resilience. To watch this meditation, please visit https://youtu.be/5EPKWqctx_8.If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please

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15:20

Mindfulness Meditation for Defusing Anxiety:...

Calgary Mindfulness Weekly Meditation ·

2026/03/16

Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the SensesThanks for participating in our weekly Sunday 15 minute meditation. This week we explore a grounding technique for the senses that can help defuse anxiety when we are feeling stressed out.To watch this practice, please visit our Youtube Channel atIf you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice,

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16:22

Self Love: Giving Ourselves Loving Kindness

Calgary Mindfulness Weekly Meditation ·

2026/03/08

Self Love: Giving Ourselves Loving KindnessThanks for participating in our weekly Sunday 15 minute meditation. This week we explore being kinder to ourselves in a loving kindness meditation.To watch this practice, please visit our Youtube Channel at https://youtu.be/m1x5vAXFY90If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we

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17:23

Self-Sabotage: Mindfulness of Thoughts

Calgary Mindfulness Weekly Meditation ·

2026/03/01

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our thoughts of self-sabotage can be quite pervasive despite how detrimental they are to building our emotional resilience and spiritual open-heartedness. If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions,

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17:08

Sitting with our Hidden Fears

Calgary Mindfulness Weekly Meditation ·

2026/02/22

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore facing our deepest worries, and sitting with the anxiety they bring to mind. To watch this practice, please visit our Youtube Channel at https://youtu.be/qBMDs1XZ90sIf you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions,

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16:53

Forgiveness of Self & Other: The Path to Resilience &...

Calgary Mindfulness Weekly Meditation ·

2026/02/15

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore forgiveness, with the knowledge that all condemnation of others is self-condemnation. We can disagree with others without dehumanizing them. We can work to forgive the transgressions of others, just as we work to let go of our own big mistakes that have hurt others. To watch this practice, please visit our Youtube Channel at https://youtu.be/eTwdMAx4Sqc, and you can stream on your favorite podcast software. If

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17:06

My Unloving Thoughts Are The Cause of My Suffering

Calgary Mindfulness Weekly Meditation ·

2026/02/15

My Unloving Thoughts Are The Cause of My SufferingThanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our unloving thoughts are the cause of our suffering. We continue our exploration into how to improve our resilience in times of suffering. To watch this practice, please visit our Youtube Channel at https://youtu.be/WVTQhkqXlLAIf you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary

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17:17

Seeing beyond the surface: Compassion for others

Calgary Mindfulness Weekly Meditation ·

2026/02/01

Seeing Beyond the Surface: Compassion for OthersThanks for participating in our weekly Sunday 15 minute meditation. This week we explore seeing beyond the surface in our interactions with others. We sit with visualizations for conflict management that allow us to see, hear and feel beyond the surface of the words, emotions and actions of others, so that instead of being triggered into mirroring high-conflict behaviour we can manifest compassion to move past present-moment discord.To watch this

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16:59

Mindfuless of Perception & Goals

Calgary Mindfulness Weekly Meditation ·

2026/01/26

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness of perception and goals. Each perception, thought, choice, word and action aligns us with love or fear/hate. Which are we choosing? To watch this video, visit https://youtu.be/BHPO8ojUKqsIf you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com,

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19:19

Anger & The Development of Self Control

Calgary Mindfulness Weekly Meditation ·

2026/01/18

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore anger and the development of self control. We suffer when we react emotionally to everything that is said to us. When others' words & actions control our emotions, we allow them to control us; we surrender our power and agency. When we develop the ability to prioritize a mindful response to external stimuli, we affirm our peace and power. To watch this practice, please visit our Youtube Channel at

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15:31

Mindful Meditation for Inner Peace

Calgary Mindfulness Weekly Meditation ·

2026/01/11

Thanks for participating in our weekly Sunday 15 minute meditation. This week we are back to where we started in Sept 2025, how to foster inner peace in a turbulent time. Thich Nhat Hanh teaches that other human beings are not our real enemies; our true enemies are the internal forces of ignorance, hatred, anger, fear, discrimination, greed, and violence within ourselves that cause suffering, which then manifest outwardly.We undertake a breathing meditation to help nourish this inner ease. To watch

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16:46

New Year's Meditation: Approaching our Lives with...

Calgary Mindfulness Weekly Meditation ·

2026/01/04

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore letting go of defensiveness and needing to protect ourselves, and look at how we can approach the world around us with curiosity and wonder, which gives a greater understanding of our true agency. When we're on the defensive, we can only react to the negative stimuli around us with more negativity; when we're ready to appreciate and create, we pave the way for enjoyment and resilience. You may listen to this

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22:12

Authenticity: A New Year's Meditation for Setting...

Calgary Mindfulness Weekly Meditation ·

2025/12/28

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore setting intentions for the new year. Our topic is authenticity: having an inner and outer experience, mind/body/heart congruence, so that we don't feel like we're checked out of any part of our lives. Authenticity is key to self-compassion and enjoying the little things that make up life.To watch this practice, please visit our Youtube Channel at https://youtu.be/O4UlrsYXUXg. If you enjoy this podcast, we invite

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18:08

Generosity to Others: A Christmas Hannakah Holiday...

Calgary Mindfulness Weekly Meditation ·

2025/12/14

Greetings meditators, continuing our preparations for the Christmas, Hannukah and holiday season with meditations upon generosity.Last week we covered ways to be generous with ourselves, and today we explore a generosity practice for others.Generosity doesn't equal giving STUFF to others, but our loving, full presence without an agenda for control and change.For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome

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18:54

Generosity: Mindfulness Meditation Preparations for...

Calgary Mindfulness Weekly Meditation ·

2025/12/09

Good day! In today's practice, we begin preparations for the Christmas holiday season, and our first theme is generosity. Not with stuff, but with our attention, focus, and presence, for ourselves and others. To watch this practice, please visit https://youtu.be/0mWuwZOOyDQFor more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer

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19:49

Mindfulness & Depression - Part 3

Calgary Mindfulness Weekly Meditation ·

2025/11/30

Greetings! Today is part 3 of our work with mindfulness & depression. We have a guided practice that explores focus on sensations in the body and visualizations.To watch today's practice, please visit https://youtu.be/T0dL8n-Q4fwFor more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices.We offer workshops and instruction and much more! For

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