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PODCAST

The Adventure Habits Podcast

Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I"m your host David Overton and co-founder of Splash Maps where we"re privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I"ve grown so much in the regular interactions I"ve had with adventurers, each with their own different aims, their own take on adventure.

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All Episodes

22:05

Episode 41 - 5 Habits for your Camino

The Adventure Habits Podcast ·

2026/10/04

David Overton joins Nick for a special on-the-trail episode of Adventure Habits, recorded while walking the Camino Inglés in Galicia, Spain. From planning with a map to carrying something meaningful, taking life a little slower, staying practical on the trail, and letting go of a fixed outcome, David shares five habits that make adventure more rewarding. Along the way, they talk Camino culture, the medieval town of Betanzos, water-carrying mishaps, and why the best part of a journey is ofte...

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27:43

Episode 40 - Suresh Paul

The Adventure Habits Podcast ·

2026/09/19

David Overton of Splash Maps speaks with Suresh Paul, founder of Equal Adventure, academic, and Royal Geographical Society contributor, about how inclusive outdoor experiences are designed and why they matter. The conversation also gets into a deeply human story about a custom map turned tablecloth, and how that small object helped create ownership, belonging, and even a hug. In this episode, they discuss: How Equal Adventure combines not-for-profit product design with charity-led communi...

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38:59

Episode 039 - Jordan Wiley

The Adventure Habits Podcast ·

2026/08/29

In this episode of Adventure Habits, David Overton is joined by adventurer, veteran, author, and TV hunter Jordan Wylie MBE for a powerful conversation about purpose, resilience, and living fully. Jordan opens up about the life-changing moment that shaped his path, how adversity pushed him toward helping others, and why adventure is about far more than risk or extreme environments. From military service and humanitarian work to Antarctica, the South Pole, and the upcoming Dead Sea to Everest...

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39:05

Episode 38 – Ken Fowler

The Adventure Habits Podcast ·

2026/08/16

This episode of Adventure Habits features Ken Fowler, an ordinary person who has taken on extraordinary sailing challenges in a tiny dinghy. Ken shares how he sailed around the Isle of Wight, circumnavigated the islands of England and Wales, and navigated the mental and physical demands of solo adventure. He also opens up about his prostate cancer diagnosis, the importance of early testing, and why his adventures are driven by raising money for cancer research and Oak Haven Hospice. 0:01 — In...

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33:42

Episode 37 – 8 decades of Adventuring with Purpose....

The Adventure Habits Podcast ·

2026/07/19

In this episode, we explore the extraordinary life and adventures of John Blashford Snell, a true adventurer with over 90 years of experience, who has pioneered projects from expeditions on the Blue Nile to environmental innovations in plastic waste. Gain insight into the core principles of adventure and leadership, including team selection, choosing remote and meaningful areas, safety considerations, and maintaining affordability. John shares stories from his encounters with wild anima...

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46:57

Episode 36 - Nicky Chisholm

The Adventure Habits Podcast ·

2026/07/04

In this episode of Adventure Habits, David Overton sits down with open water swimmer, community leader, and ocean advocate Nicky Chisholm, better known as Pink Nicky. As the organiser of Brighton's Big Swim and a passionate campaigner for cleaner seas, Nicky shares how open water swimming has shaped her life, built powerful communities, and inspired thousands of people to embrace adventure while protecting the natural world. Together, they discuss cold water swimming, ocean safety, mental res...

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35:56

Episode 35 - Jonathan Thomas

The Adventure Habits Podcast ·

2026/06/20

Walking Through History: Jonathan Thomas's Journey to Hadrian’s Wall and Beyond In this episode, Jonathan Thomas shares his decade-long fascination with British history and his upcoming adventure walking the legendary Hadrian’s Wall. Discover how meticulous planning, training, and a genuine interest in history can turn a dream into a transformative experience and how preparation and mindset are key to every adventure. Key insights: ✔ The origin story of Angletopia and its role in connecting ...

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40:22

Episode 34 - Stave Chilton

The Adventure Habits Podcast ·

2026/06/06

In this episode of Adventure Habits, David Overton from Splash Maps sits down with renowned fell running author, coach, and historian Steve Chilton for a deep and inspiring conversation about endurance, resilience, adventure, and the spirit of the hills. From the origins of fell running in Northern England to legendary challenges such as the Bob Graham Round, the Three Peaks Race, and the Cuillin Ridge, Steve shares decades of experience exploring some of the toughest and most iconic landscap...

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56:38

Episode 33 - Nick Goldsmith

The Adventure Habits Podcast ·

2026/05/23

In this episode, David Overton sits down with Nick Goldsmith former Royal Marine, author of Rewild Your Mind, founder of the Woodland Warrior programme, and a man whose journey has taken him from military operations and trauma to helping others rebuild resilience and purpose. Nick shares his path into the Royal Marines, his experiences in Afghanistan, the realities of living with PTSD, and how reconnecting with nature became a powerful tool for recovery and personal growth. The conversation e...

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26:45

Episode 32 - Lee Plank, Longest Prison Break Run from...

The Adventure Habits Podcast ·

2026/05/09

In this episode, we explore the extraordinary world of ultra running, featuring Lee Plank, who has run the furthest in the Dartmoor prison break challenge. Discover tactical insights, inspiring habits, and behind-the-scenes stories from one of the top ultra marathoners. Whether you're a seasoned runner or just curious about pushing limits, this episode offers practical advice and inspiration to elevate your adventure game. 00:00 - Introduction to Dartmoor Prison Break ultramarathon and epis...

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45:42

Episode 031 - Dermot Cosgrove

The Adventure Habits Podcast ·

2026/04/25

Joining the French Foreign Legion and Embracing Adventure: Dermot Cosgrove’s Journey & Habits In this episode, Dermot Cosgrove shares his extraordinary adventures—from joining the French Foreign Legion to walking across Iceland—highlighting the mindset and habits that keep him pushing boundaries. Discover how his experiences shape his approach to preparation, purpose, and resilience in challenging environments. Timestamps: 00:00 - Introducing Dermot Cosgrove: from Iceland to the French ...

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31:18

Episode 030 - Nick Taliadoros, Recapping Season 1

The Adventure Habits Podcast ·

2026/04/11

Join David and Nick as they reflect on the incredible stories and lessons from nearly 30 episodes of Adventure Habits. From rowing across oceans to mental resilience, discover the habits and mindsets that turn extreme adventures into life hacks. Timestamps: 00:00 - Season overview and diverse guest stories 00:40 - The importance of having a "why" that fuels challenge 02:40 - Dawn Smith’s Atlantic rowing record and her positive outlook 04:07 - The reality of adventure and perseverance in e...

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37:46

Episode 029 - Dawn Smith: Conquering the Wave

The Adventure Habits Podcast ·

2026/03/29

Discover the extraordinary journey of Dawn Smith, a seasoned ocean rower who has traveled over 22,000 miles across the Atlantic, Pacific, and beyond. In this episode, she shares insights on resilience, meticulous preparation, and the importance of knowing your "why" in undertaking life's biggest challenges. Key Topics Dawn's extensive background in maritime life, including police marine patrol and yacht master qualificationsHow she transitioned from a maritime professional to Olympic-level oc...

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32:19

Episode 28 - Jason Rawles, Embers Bushcraft,...

The Adventure Habits Podcast ·

2026/03/15

Supporting Mental Health and Adventure: Jason Reeves of Embers Woodcraft In this episode, David Overton chats with Jason Reeves, a retired firefighter and veteran, about how Embers Woodcraft supports those affected by PTSD through nature-based programs and adventure. Discover how outdoor activities, campfires, and tailored experiences can aid in mental health recovery and prevention. Timestamps: 00:00 - Introduction: Jason Reeves’ background and Embers Woodcraft 02:01 - Transition from fire...

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35:41

Episode 027 - Gina Allsop, Everest, SF and SAFA

The Adventure Habits Podcast ·

2026/03/03

In this episode of Adventure Habits, David Overton interviews Gina Alsop, a former military engineer and adventure enthusiast. Gina shares her journey from childhood adventures in army cadets to a successful military career, and her current work in charity promoting mental health. She discusses her 5,200 miles challenge for charity, emphasizing the importance of foot care, nutrition, essential gear, planning, and enjoying the journey in outdoor adventures.

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45:01

Episode 026 - Jamie Ramsay - Extreme Adventure Travel

The Adventure Habits Podcast ·

2026/02/15

Exploring the Mindset and Habits of Extreme Adventurer Jamie Ramsay In this episode, Jamie Ramsay shares insights from his incredible journey crossing two continents on foot, the lessons learned from pushing physical and mental boundaries, and practical habits to empower your own adventures. Discover how to start, prepare, and leave a positive impact in every adventure you undertake. Timestamps: 00:00 - Welcome and Jamie Ramsay's incredible journey overview 02:12 - Jamie's background: career...

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32:49

Episode 025 - Siobhan Daniels, the Retirement Rebel

The Adventure Habits Podcast ·

2026/02/01

Discover the inspiring story of Siobhan Daniels, the Retirement Rebel, as she redefines aging by embracing adventure, independence, and community. This episode reveals how saying yes, documenting experiences, and connecting with others can transform your later years into a time of vitality and joy. Perfect for anyone looking to age positively and live life to the fullest. Timestamps: 00:00 - Introduction to Siobhan Daniels and the concept of the Retirement Rebel02:24 - Refiring in retirement:...

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35:35

Episode 024 - Ben Smith, Peak Planet & Kilimanjaro...

The Adventure Habits Podcast ·

2026/01/18

In this episode, David Overton interviews Ben Smith from Peak Planet about Kilimanjaro adventuring. They discuss the importance of safety, acclimatization, and the unique experiences offered by Peak Planet. Ben shares insights on adventure habits, emphasizing breaking comfort zones, finding personal motivation, and maintaining humility. The conversation also touches on the diverse clientele of Peak Planet and the challenges of guiding groups with varying fitness levels.

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45:23

Episode 23: Amara Automotive and Tamara's...

The Adventure Habits Podcast ·

2025/12/21

In this episode, David Overton interviews Tamara Ivankova, founder of Amara Automotive, about her innovative project to create sustainable vehicles and her upcoming round-the-world electric challenge. They discuss the inspiration behind Amara Automotive, the design and technology of the LSE vehicle, and Tamara's ambitious plan to circumnavigate the globe to promote sustainable transport.

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29:53

Episode 22 - Conquering Everest: Mitch Hutchcraft's...

The Adventure Habits Podcast ·

2025/12/07

In Episode 22 of Adventure Habits, host David Overton interviews Mitch Hutchcraft, who shares his journey of completing the world's longest triathlon, which included climbing Mount Everest. Mitch discusses his motivations, the challenges he faced, and the importance of finding personal 'Everests.' He also shares his five adventure habits: keeping it simple, doing research, compartmentalizing tasks, finding like-minded people, and getting comfortable with being uncomfortable. The episode highl...

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31 results

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