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PODCAST

The Adventure Habits Podcast

Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I"m your host David Overton and co-founder of Splash Maps where we"re privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I"ve grown so much in the regular interactions I"ve had with adventurers, each with their own different aims, their own take on adventure.

leisure hobbies

All Episodes

29:53

Episode 22 - Conquering Everest: Mitch Hutchcraft's...

The Adventure Habits Podcast ·

2025/12/07

In Episode 22 of Adventure Habits, host David Overton interviews Mitch Hutchcraft, who shares his journey of completing the world's longest triathlon, which included climbing Mount Everest. Mitch discusses his motivations, the challenges he faced, and the importance of finding personal 'Everests.' He also shares his five adventure habits: keeping it simple, doing research, compartmentalizing tasks, finding like-minded people, and getting comfortable with being uncomfortable. The episode highl...

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51:58

Episode 021 - Exploring the Wild with Will Copestake

The Adventure Habits Podcast ·

2025/11/23

In this episode, David Overton interviews adventurer Will Copestake about his experiences in sea kayaking, particularly around the Summer Isles and Patagonia. They discuss Will's journey into adventuring, his accolades, and his philosophy on adventure habits. Will shares insights on planning, executing, and reviewing adventures, the importance of dry management, and the role of ego in outdoor activities. He also talks about his business, Kayak Summer Isles, and his upcoming expeditions.

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53:12

Episode 020 - Paul Taylor's Guide to Adventure Habits

The Adventure Habits Podcast ·

2025/11/08

In this episode of Adventure Habits, host David Overton interviews Paul Taylor MBE, a humanitarian expert from React. They discuss the organization's mission to provide rapid humanitarian response in disaster-stricken areas, focusing on the importance of preparation, situational awareness, and teamwork. Paul shares insights from his military and humanitarian career, emphasizing the need for resilience, empathy, and effective communication in challenging environments. The episode also explores...

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45:06

Episode 019 - Paul Smith: Mountain Rescue: A...

The Adventure Habits Podcast ·

2025/10/26

In Episode 19 of Adventure Habits, host David Overton interviews Paul Smith, the equipment officer for the UK's Mountain Rescue. They discuss the importance of volunteering, personal experiences with mountain rescue, and the impact of environmental sustainability in rescue operations. Paul shares his journey from a personal tragedy to becoming a dedicated volunteer, highlighting the significance of mental and physical fitness, preparedness, and environmental responsibility. 00:00:00 Introduc...

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36:26

Episode 018 - The Run of Life: Steve Till's Journey

The Adventure Habits Podcast ·

2025/10/11

In Episode 18 of Adventure Habits, host David Overton interviews Steve Till, a long-distance runner, coach, and author. Steve shares his journey from being inspired by the European 10,000 meters championships to representing Great Britain in ultra-distance running. He discusses his book, 'The Run of Life,' which offers stories and insights for runners of all levels. Steve also shares his five adventure habits: preparation, making it exciting, needing less than you think, relishing the experie...

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46:36

Episode 017 - Mitch Utterback

The Adventure Habits Podcast ·

2025/09/27

Summary In this episode of Adventure Habits, David Overton interviews Lieutenant Colonel Mitch Utterback, a retired Special Forces officer, who shares his insights on adventure and the importance of purpose, planning, preparation, communication, and connection in outdoor activities. Mitch discusses his military background, his adventures, and the five key habits that can enhance any adventure experience. The conversation emphasizes the significance of having a higher purpose, thorough planni...

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45:49

Episode 015 - Interview with Matt Travis Voice FM

The Adventure Habits Podcast ·

2025/09/13

Summary In this engaging conversation, David Overton, founder of Splash Maps, shares his journey from a passion for the outdoors and maps to creating innovative fabric maps that enhance outdoor adventures. He discusses the inspiration behind Splash Maps, the technology involved, and the historical significance of fabric maps during World War II. David emphasizes the importance of sustainable practices and community engagement in promoting adventure habits. He also hints at future innovations...

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3:54

Episode 15, 18th August Short: Walking Glasgow to...

The Adventure Habits Podcast ·

2025/08/17

Welcome to the second in our mini series where we've scoured the summer's Adventure Festivals for the best advice and - of course the habits - that will help YOU 🫵 adventure more frequently.First-up Geraldine McFaul who, in support of dementia awareness, stepped out one day from her home, embarking on a 2000 mile Odysea to arrive in Rome. What made her different? She did it all on foot 🦶! Then Simon and Lisa Thomas, aka 2RideTheWorld, pick up with the attitudes needed - not just to

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6:36

Episode 014 - The Armchair Adventure Festival...

The Adventure Habits Podcast ·

2025/08/06

In this episode, David Overton interviews various adventurers at the Armchair Adventure Festival, discussing their experiences and insights on adventure habits. From comfortable footwear to multi-purpose gear, the conversation highlights essential tips for adventurers. The guests share their unique stories, including military backgrounds and exploration expeditions, emphasizing the importance of preparation and adaptability in outdoor activities. Takeaways: Always wear comfortable shoes on ...

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34:40

Episode 013 - Dave Coleman, A former Royal Marine and...

The Adventure Habits Podcast ·

2025/07/19

Summary In this episode of the Adventure Habits podcast, host David Overton interviews Dave Coleman, a former Royal Marine and founder of C2C (Civvy to Commando). They discuss the importance of preparation for outdoor adventures, the evolution of military tactics, and the mindset required for success in both military and civilian life. Dave shares his insights on how to prepare for outdoor activities, the significance of community building through shared experiences, and the five essential a...

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37:07

Episode 012 Steve Martindale The Legacy of...

The Adventure Habits Podcast ·

2025/07/06

Summary In this episode of the Adventure Habit podcast, David Overton speaks with Steve Martindale from Cockleshell Heroes CS22 about their mission to honor military history through adventurous activities. They discuss the origins of the charity, the historical significance of the Cockleshell Heroes, and the impact of their documentary. Steve shares valuable adventure habits, emphasizing simplicity, daily actions for personal growth, continuous learning, and the importance of community conne...

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43:33

Episode 011 - Steve Dredge, Exploring Mental Health...

The Adventure Habits Podcast ·

2025/06/23

In this episode of Adventure Habits, host David Overton speaks with Steve Dredge, co-founder of Status Code 14, about his journey from a military and police background to advocating for mental health awareness through adventure. Steve shares his personal struggles with anxiety and PTSD, the importance of asking for help, and how he turned his experiences into a mission to support others. The conversation highlights five key adventure habits that can help individuals navigate life's challenges

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12 results

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