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PODCAST

Endurance Base Camp Podcast

A runner and triathlete discussing training ideas and strategies to improve in the journey of endurance.

sports & recreation amateur

All Episodes

51:54

013 - Hydration talk with Brendon McDermott, Ph.D, ATC

Endurance Base Camp Podcast ·

2010/07/23

Brendon's contact information and show notes can be found here:http://www.endurancebasecamp.com/category/resources/podcast/ -- go to episode 13

30:47

012 - Saori Talks Marathon Breakthrough

Endurance Base Camp Podcast ·

2010/05/25

Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off her marathon personal best. Show notes can be found at: http://www.endurancebasecamp.com/category/resources/podcast/

41:10

011 - Gary's New Orleans Marathon Recap

Endurance Base Camp Podcast ·

2010/04/27

I finally got the courage to publish my New Orleans Marathon Race recap. There are a lot of lessons to learn from this race that I will use in the future! Show notes can be found at: http://www.endurancebasecamp.com/category/resources/podcast/

1:08:56

010 - Run Walk Strategy for training and racing

Endurance Base Camp Podcast ·

2010/02/16

Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon training and incorporating run/walk. You can find the complete show notes at: http://www.endurancebasecamp.com/category/podcast/

32:44

009 - Two mistakes runners make in their training

Endurance Base Camp Podcast ·

2010/01/06

Hello again! In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or marathons.

53:52

008 - Hydration and the role of sodium

Endurance Base Camp Podcast ·

2008/09/03

Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look at some common sports nutrition products.Follow this link to delicious: Hydration and Sodium - you'll find the following articles linked there:a. fluid balance testb. dehydration and heat injuryc. weight changes, medical complications and performance during an Ironman triathlond. salt and the athletee. hyponutremia, water intoxication, the dangers of too much

1:07:14

007 - First 3 Steps of Nutrition Basics, updates

Endurance Base Camp Podcast ·

2008/08/07

Show #7 - 1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take seriously... that is until they are used and implemented. Do them and you'll notice a change in your dietary behavior.2. Team Updates: Chicago Team, Kendrick at NY Tri, 3 EBC Team Members at Tom Sawyer Tri3. Non Team Updates: Elaine Breeden goes to China, Jeff Buhr has great Muncie and Steelhead races, Tony White gets 3rd overall at Steelhead, more.4. Ultra

1:02:04

006 - Strength Training for Runners and Chicago...

Endurance Base Camp Podcast ·

2008/07/14

Show #6 - Strength Training for Runners and Chicago Training updates1. The Chicago Marathon training group is not into their second phase of the training program. I give some of my thoughts about what has been going on and read some of the feedback I've received.2. Strength Training for Runners. Nikki and I have finished a book/training guide for runners to use when implementing a strength training program. It includes 4 training programs, pictures and descriptions of the exercises and some general

57:26

005 - Todd's Road Stumblers and Lexington Streets

Endurance Base Camp Podcast ·

2008/06/21

Show #5 - Topics1. Todd's Road with Jeff and crew (Jeff is only audible runner in group besides me)2. Pit Bull 3. What Todd's has done for my running4. Mark Nenow at Todd's5. 500 Mile Club6. Rise of the Creative Class quote - book by Richard Florida7. Run commute home on Lexinton's Richmond and Chinoe streets- google map of runMusic:1. Forever More by Fishbone2. Down by the Beach, Boieee by Super HeroLink:1. Todd's Road Stumbler's History (pdf)

41:49

004 - Fletcher Flyer Century and more

Endurance Base Camp Podcast ·

2008/06/03

Show #4 - Topics:1. Fletcher Flyer Century ride audio, Asheville, North Carolina2. Value of Consistency in training3. Into the Wild quote4. Sleep5. Mindfulness MeditationBooks mentioned:1. Into the Wild - John Krakauer2. Breakthrough Triathlon Training - Brad Kearns3. Full Catastrophe Living - Jon Kabat-ZinnYou Tube Video: Fletcher Flyer CenturyMusic:1. Intro - The Benny's : Stroll Through Town2. Greg Waters : Don't Hold Back3. Phil Ayoub : Scenes from American Highway Rest Stop- Mental Training for

48:12

003 - Flying Pig Marathon Report

Endurance Base Camp Podcast ·

2008/05/16

Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio.Music:1. Geoff Smith - Not on the radio.2. Atomictom - Play that dirty girl.3. Runaway Dorothy - Abilene3. Nine Inch Nails - Discipline (off new album The Slip - download here)4. The Benny's - Fast Eddie5. Nine Inch Nails - echoplex (off new album The Slip - download here)Notes: Basic Topics1. lots about run walking and strategy2. some description of course3. discussion on mentally finishing the race4. etc...Links to references and

41:22

002 - Country Music Race Podcast

Endurance Base Camp Podcast ·

2008/05/03

Show #2 - Running the Country Music Marathon in Nashville, TN.Music:1 - The Benny's : Stroll Through Town2 - Runaway Dorothy: Hard Way Home3 - Bradley West: Slow Train4 - bill: Panacea5 - bill: Sound ScientistNotes: Basic Topicsa - Nashville has a great coursed designed!b - have a race strategy prepared before the start linec - Country Music Marathon is not a flat course.d - marathoning is a mental game...Thanks for everyone willing to listen to our run in Nashville. I hope that you enjoyed it. I

32:05

The long run in a marathon program. The double long...

Endurance Base Camp Podcast ·

2008/04/16

Show #1 Intro: Song - "I Ride the Train" by SpoilsportQuote - by Laurence Gonzales in Deep SurvivalTransition / End: Song - "Theives of Memory" by Parlour StepsTopic Covered:1. Long Run2. Intro to Double Long Weekend strategy3. Benefits (injury hedge, psychological) of strategy4. Implementing the double long strategy into your program5. Moving beyond the double long strategyThanks for listening to our first episode. Please provide comments and suggestions so that we can improve

13 results

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