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PODCAST

Unmasked Health with Shelly

Unmasked Health with Shelly is the unapologetic podcast pulling back the curtain on men’s (and women’s) health—from testosterone and libido to shame, silence, and stress. Raw, bold, and real, this show brings truth to the topics most people avoid but everyone needs to hear.

health & fitness medicine

All Episodes

12:13

Men Don’t Talk About This—Let’s Start

Unmasked Health with Shelly ·

2026/01/06

Send us a text This episode introduces our special series on men’s mental health — the conversations most men were never taught to have. We explore the cost of staying strong, the impact of emotional silence, and why real strength begins with asking for help.

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8:41

The Pressure Is Heavy—Mental Health For 2026

Unmasked Health with Shelly ·

2025/12/29

Send us a text The New Year comes with pressure — to improve, to hustle, to fix everything at once. But what if this year isn’t about pushing harder… and finally about giving yourself more grace? Listen to this short episode on why I think grace will help your mental health!

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6:34

When Testosterone Drops, Men Disappear

Unmasked Health with Shelly ·

2025/12/22

Send us a text If you’re a man who feels disconnected, exhausted, irritable, or “not like yourself” — this conversation is for you. Testosterone isn’t just about sex or having muscles; it also affects the man you are emotionally and clinically. Listen to find out how!

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8:35

Testosterone 101: Natural Habits That Transform Men’s...

Unmasked Health with Shelly ·

2025/12/15

Send us a text Learn the everyday habits that rebuild a man’s hormones — from better sleep to smarter training — so you can feel stronger, sharper, and more alive.

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6:41

Why Young Men Have the Lowest Testosterone in History

Unmasked Health with Shelly ·

2025/12/08

Send us a text Our younger men are losing their testosterone. Listen here for answers. Share with at least ONE person. Email me your questions or show ideas. Thanks for being here!

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15:25

Men vs. Menopause: Don’t Take It Personally

Unmasked Health with Shelly ·

2025/11/17

Send us a text She’s not losing interest in you — she’s losing estrogen. Menopause changes intimacy, sleep, mood, and connection. You can’t fix it, but you can show up for her the right way. This episode breaks it ALL down plainly for men.

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26:19

Bigger Isn’t Better — Healing the Mental Battle of Size

Unmasked Health with Shelly ·

2025/11/10

Send us a text Let’s dive deeper into the effects of manhood on mental health! Listen to this week’s episode for not only the problem but hopefully a solution!

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24:38

Unmasking Masturbation: What Men Need to Know

Unmasked Health with Shelly ·

2025/11/03

Send us a text Whether you’re curious, confused, or just want to be healthier down there, this honest conversation is all about giving men the answers they deserve. No shame. No judgment. Just truth.

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21:26

Unmasked: The Silent Threat Every Man Needs to Know

Unmasked Health with Shelly ·

2025/10/27

Send us a text Breaking the silence on prostate health — what it is, why it matters, and how to protect it. From early warning signs to lifestyle, this episode of Unmasked Health gives every man the truth he needs to know before it’s too late.

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20:48

Unmasking the Size Obsession: What Really Matters...

Unmasked Health with Shelly ·

2025/10/13

Send us a text This episode is for every man who’s ever wondered, worried, or compared — and for every woman who’s heard the myths too. It’s time to unmask the truth, reclaim confidence, and redefine what healthy masculinity looks like… one honest conversation at a time.

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22:53

Unmasking the Myths: The Truth About ED and Real...

Unmasked Health with Shelly ·

2025/10/06

Send us a text Most men won’t talk about it — but it’s time to strip away the shame and get real. In this episode of Unmasked Health, we’re tackling one of the most misunderstood topics in men’s wellness: erectile dysfunction. Discover: The biggest myths that keep men silent and suffering in secretThe real medical and psychological causes behind ED (it’s not just in your head)What really works — from modern medical treatments like Viagra, Cialis, and injections, to regenerative options like P...

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38:33

Unmasked Conversation: Q&A From A Man’s Perspective

Unmasked Health with Shelly ·

2025/09/22

Send us a text This week, we are rounding out the mental health series and are tackling mental health from a man’s perspective. From stress, depression, and identity, to how society shapes the way men think they should handle pain — we’re breaking it down, openly and honestly.

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14:36

Brotherhood Unmasked: Male Friendships and Mental Health

Unmasked Health with Shelly ·

2025/09/01

Send us a text Forget the small talk. Real bonds between men aren’t just for small talk on politics, sports, or hobbies—they’re lifesaving. Today we rip off the mask and expose the power of true friendship between men.

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17:13

Unmasked: Fast Relief or True Transformation?

Unmasked Health with Shelly ·

2025/08/25

Send us a text Quick fixes feel good, but real healing takes work. In this episode of Unmasked Health, we expose the truth behind shortcuts vs. long-term mental health solutions.

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14:23

Unmasking Tears: Why Men Should Cry

Unmasked Health with Shelly ·

2025/08/18

Send us a text In this episode of Unmasked, we uncover why crying is linked to mental health. And how society has taught us that tears are a sign of weakness—especially for men—but science and experience tell a different story. Discovered how to reset your mind and stop the stigma against man’s tears

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16:49

Mental Health And The Connection To Low T (republished)

Unmasked Health with Shelly ·

2025/08/11

Send us a text Due to a family emergency, this week’s episode is a prior episode where we discussed mental health and testosterone. From depression and anxiety to a loss of drive and confidence, we’re breaking the silence on how hormonal imbalances can quietly erode your mental well-being. Real talk, real science, and raw insight—because it’s time to connect the dots.

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21:45

Unmasked: Mind Over Manhood

Unmasked Health with Shelly ·

2025/08/04

Send us a textJoin in for the next few episodes in this series discussing mental health in men and breaking down the stigma!

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8:07

Testosterone and Your Sexual Health

Unmasked Health with Shelly ·

2025/07/28

Send us a textREPUBLISHED EPISODE! Short episode today introducing the effects of low testosterone and your sexual health. Subscribe and follow for future episodes where we unmask your health!

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21:20

Dude’s Always Tired: Is It Low T?

Unmasked Health with Shelly ·

2025/07/22

Send us a text Are you tired of being tired? Could your chronic fatigue be related to low testosterone? In this episode, our co-host, Cassie, will uncover signs and symptoms that could link your extreme tiredness to low T. Stay and listen. Share with your buddies. Women, share with your men and listen yourself! This can help women u cover their fatigue also!

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16:21

Intimate Health: Take Back Control

Unmasked Health with Shelly ·

2025/07/15

Send us a text Email: unmaskhealth@gmail.com. Expanding more this week on the effects of low testosterone and your sexual health. Men, this is where you take back charge. If you don’t know where to start, start here! Subscribe, share, comment, leave a review. Use the email address above to email your questions or suggestions for future episodes. Look forward to unmasking your health week by week!

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