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PODCAST

Revive Your Spine

Revive Chiropractic

Welcome to our new podcast called Revive Your Spine, where we’ll share quick and practical tips to boost your health and well-being.Revive Chiropractic(408) 212-4711333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

health & fitness

All Episodes

3:47

Stress Relief Through Movement - Simple exercises to...

Revive Your Spine ·

2025/11/20

Feeling the stress of daily life? We all experience it, whether it’s from work, personal life, or just the daily grind. Chronic stress can take a serious toll on both your mental and physical health. The good news is that movement is one of the most effective ways to combat stress and restore balance to your body and mind. Join Jae ho Roh, D.C. to learn how! Revive Chiropractic(408) 212-4711333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

3:55

Understanding Your Body’s Alignment

Revive Your Spine ·

2025/11/05

Proper alignment means that your body is well-balanced, with minimal strain on your muscles, ligaments, and joints. It’s a key factor in maintaining good posture, preventing injury, and ensuring that your body moves efficiently. If you have any concerns about your alignment or want to learn more, we’re here to help!Revive Chiropractic(408) 212-4711333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

3:19

The Importance of Core Strength

Revive Your Spine ·

2025/10/20

Your core muscles include not just your abdominal muscles, but also your back muscles, pelvis, and hips. These muscles work together to stabilize your body, support your spine, and enable you to move efficiently in your daily activities.Revive Chiropractic (408) 212-4711 333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

3:22

Breaking Sedentary Habits - Quick Activities To Keep...

Revive Your Spine ·

2025/10/02

In our modern world, many of us spend a lot of time sitting, whether it’s at a desk, in a car, or on the couch. Prolonged periods of sitting can lead to a range of health problems, including back pain, poor posture, and reduced circulation. But don’t worry, there are simple strategies you can use to move more and break those sedentary habits.Revive Chiropractic(408) 212-4711333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

3:05

Sleep Hygiene - Tips For Better Sleep Quality

Revive Your Spine ·

2025/09/18

Getting a good night’s sleep is crucial for overall health, but many people struggle with sleep issues. Fortunately, there are simple strategies you can implement to improve your sleep quality and wake up feeling refreshed.Revive Chiropractic (408) 212-4711 333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

2:59

Desk Ergonomics - Setting Up A Workspace To Prevent Pain

Revive Your Spine ·

2025/09/04

Desk work isn’t without strain, especially in the neck. Let’s chat about the best ways to set up your desk and feel good at the end of the work day.Revive Chiropractic(408) 212-4711333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

2:55

Mindful Eating - Small Changes For A Healthier Diet

Revive Your Spine ·

2025/08/20

In today’s fast-paced world, it’s easy to rush through meals without giving much thought to what we’re eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating, poor digestion, and a lack of satisfaction from our meals. That’s where mindful eating comes in.Revive Chiropractic (408) 212-4711 333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

3:34

Morning Mobility Routine - Easy exercises to start...

Revive Your Spine ·

2025/08/06

Kickstart your day with a simple and effective morning mobility routine! In this episode of Revive Your Spine, we guide you through easy movements to wake up your body, improve flexibility, and set a positive tone for the day ahead. Revive Chiropractic (408) 212-4711 333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

3:02

5 Benefits of Deep Breathing

Revive Your Spine ·

2025/07/24

Discover the calming power of deep breathing in this episode of Revive Your Spine. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles.Revive Chiropractic(408) 212-4711333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

2:41

Why Hydration is Key to Spinal Health

Revive Your Spine ·

2025/07/09

In this episode of Revive Your Spine, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps maintain overall well-being. Revive Chiropractic(408) 212-4711333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

2:25

Posture Perfect—How to Improve Your Posture and Why...

Revive Your Spine ·

2025/06/25

Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day.Revive Chiropractic (408) 212-4711 333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

2:22

The Benefits of Daily Stretching for a Healthy Spine

Revive Your Spine ·

2025/06/25

Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. Revive Chiropractic (408) 212-4711 333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

3:10

Welcome to Revive Chiropractic + Revive Your Spine

Revive Your Spine ·

2025/06/25

Welcome to Revive Your Spine! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series. Revive Chiropractic(408) 212-4711333 Cobalt Way # 101, Sunnyvale, CA 94085, USAhttps://revivechiroclinic.com/

en

13 results

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