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PODCAST

The Progress Report Podcast

The Progress Report is more than media—it’s a movement. Founded in Atlanta, we are a premier hip-hop platform dedicated to documenting the culture, amplifying untold stories, and championing the voices that shape the streets and the sound. Through raw interviews, real conversations, and unapologetic content, we bridge the gap between underground talent and mainstream recognition. We don’t chase clout—we create impact. Our mission is to give artists and creatives the space to speak their truth,

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All Episodes

5:47

FIRST INTERVIEW Since Prison! Hoodrich Pablo Juan &...

The Progress Report Podcast ·

2025/11/07

“For the world who wondering if Hoodrich Pablo Juan can rap still, shawty rapping better and he got more to talk about” ~ RX Hector Hoodrich Pablo Juan is officially HOME after serving 5 years on a federal RICO charge — and Lalaa Shepard of The Progress Report pulled up for his FIRST chat alongside RX Hector! This exclusive reunion is special for us… We’ve been covering Pablo Juan and RX Hector for over 10 years, from early interviews to behind-the-scenes vlogs, concerts, and day-in-the-life

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47:25

Bun B & Cory Mo talk ‘Mo Trill’ album, Trill Burgers,...

The Progress Report Podcast ·

2025/11/03

“Even though we were signed to a major record label distributed all around the country and around the world, we still moved as independent artists” ~ Bun B In this powerful new episode of Skipping Class, Lalaa Shepard of The Progress Report Media Group sits down with Southern hip-hop icons Bun B and Cory Mo — two Texas legends who’ve built one of the most respected legacies in rap culture. Born and raised in Port Arthur, Texas, Bun B came up alongside the late, great Pimp C as one half of the

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20:14

Atlanta’s Wee2Hard Opens Up About Lil Marlo, Anti Da...

The Progress Report Podcast ·

2025/10/31

“Lil Marlo one of them ones from my side damn near like Shawty Lo” ~ Wee2Hard Atlanta rapper Wee2Hard stops by Skipping Class (Presented by The Progress Report) with LaLaa Shepard to share his story — from growing up on the Wicked Westside of Atlanta to getting signed by QC (Quality Control) while still in 10th grade. In this exclusive interview, Wee2Hard opens up about: 🎤 His come-up and early start rapping at age 6 🏀 Hoop dreams and thoughts on NIL deals 📚 Balancing music and high

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12:57

Trill Sammy & Dice Soho Reflect on Their Come Up,...

The Progress Report Podcast ·

2025/10/27

Houston rappers Trill Sammy & Dice Soho pull up to Skipping Class with host Lalaa Shepard of The Progress Report to reflect on their early come up, breakout moment with “Just Watch,” and how they went viral on Vine and Twitter before streaming even took off. The duo open up about: 🔥 Their Houston roots & rap beginnings 💿 Pros & cons of being signed to major labels 💈 New music, style, and business moves outside rap 💔 Remembering PNB Rock and how the game has changed 💬 Their

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22:41

TOTAL On Being Bad Boy’s First Ladies, Megan Thee...

The Progress Report Podcast ·

2025/10/23

“We came up in the 90s where people were so blessed and grateful to be living their dreams” ~ Keisha (Total) R&B icons Keisha and Kima of Total sit down for an exclusive Skipping Class interview with host Lalaa Shepard of The Progress Report to talk about the golden era of Bad Boy Records, the legacy of 90s R&B, and how it feels seeing Megan Thee Stallion sample their classic hit “Kissin You.” Keisha and Kima open up about: Meeting each other before joining Bad Boy Recording background

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26:20

Kino Beats reflects on the passing of OG Maco, update...

The Progress Report Podcast ·

2025/10/22

“Hip Hop is a gift and a curse” ~ Kino Beats Producer, DJ, engineer — Kino Beats returns to The Progress Report since first appearing on the platform in 2020 for an in-depth conversation about his growth, the loss of OG Maco, rappers in prison, and his continued collaborations with Peewee Longway and Curren$y. In this interview, the Jamaican-born, ATL-based producer opens up about his creative process, life overseas, and the real challenges producers face behind the scenes. Kino also clears up

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37:17

Slim & Mike of 112 Reflect on 30 Years, Classic Hits,...

The Progress Report Podcast ·

2025/10/20

“We prayed we would do 30 years but we didn’t know we actually would… The average lifespan for an R&B artist is about 3 years” ~ 112 Slim and Mike of 112 joins host Lalaa Shepard of The Progress Report’s Skipping Class segment to celebrate 30 years of legendary R&B history! The duo gets real about their journey from Atlanta to worldwide fame, how they’ve stayed strong for three decades, and what it takes to survive in the music business when most groups only last a few years. They talk

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17:57

Dungeon Family’s Backbone Gets Real on His Health...

The Progress Report Podcast ·

2025/10/18

“Cant nobody out rap me except Young Dro” ~ Backbone Dungeon FamilyIn this powerful episode of Skipping Class with The Progress Report, Atlanta legend Backbone of Dungeon Family sits down with host Lalaa Shepard to talk about his evolution, health journey, and upcoming project “Collection Plate.” He opens up about writing his latest music completely sober, the early days of Dungeon Family with CeeLo Green, Khujo Goodie, and Rico Wade, and the massive impact of Outkast being inducted into the

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18:02

J Sipp on Working with DG Yola Before Jail, Learning...

The Progress Report Podcast ·

2025/10/16

“MoneyBagg Yo raps like me… I was rapping first” ~ J Sipp Meridian, Mississippi artist J Sipp sits down for a Skipping Class interview with host Lalaa Shepard to talk about coming up in the game, starting music at age 9, and doing a record with DG Yola before he got locked up. J Sipp also explains why he’d never go into the club business after learning directly from his dad, how he stays motivated, and his unique MoneyBagg Yo-like sound. He opens up about attending school for audio engineering,

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42:25

Omeretta on being right all along on “Sorry Not Sorry...

The Progress Report Podcast ·

2025/10/13

“It just be me, when I get out my own way things will be better” ~ Omeretta Atlanta rapper Omeretta The Great returns to The Progress Report Podcast with hosts Lalaa Shepard & DJ eXeL for her second interview, and she’s speaking her truth louder than ever. From her viral hit “Sorry Not Sorry — Atlanta” to calling out the city for being messy, Omeretta opens up about the real challenges, betrayals, and breakthroughs she’s faced on her journey. In this raw and powerful conversation, Omeretta talks

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25:15

Paper Route Woo Talks Young Dolph, Key Glock, Being...

The Progress Report Podcast ·

2025/10/09

“I’ve always been hard I ain’t never had to second guess that sh*t” ~ Paper Route Woo Paper Route Empire’s Paper Route Woo joins Lalaa Shepard of The Progress Report’s Skipping Class to talk about his new project ‘Slime Dunkin’, life after basketball, fatherhood, and the legacy of Young Dolph. He shares what it was like growing up in Memphis, transitioning from hooping to rap, update on Bankroll Freddie behind bars, and how he’s keeping the Paper Route name alive with purpose. 🎤 Topics

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15:16

803 Fresh on “Boots on the Ground” Remix FT Fantasia,...

The Progress Report Podcast ·

2025/10/07

South Carolina’s own 803 Fresh sits down with The Progress Report for an exclusive Skipping Class interview! 🎤 He opens up about his massive single “Boots on the Ground,” how the Fantasia remix came together, and his 20+ year journey through multiple music genres before finding success in the Southern soul scene. 803 Fresh also talks about: 🔥 Growing up in Wagner, SC surrounded by blues and gospel music 💪 Staying grounded while experiencing new fame 🎶 Giving hope to artists from small

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17:06

Kardashhh Speaks on Viral Songs, OnlyFans, Suki...

The Progress Report Podcast ·

2025/10/01

South Carolina’s own Kardashhh joins Skipping Class with Lalaa Shepard of The Progress Report to share her journey from Columbia to signing with Empire after only 6 months of rapping. In this interview, she opens up about her viral hit “Plan B”, working with Sukihana on “Stank Walk,” responding to backlash over her Kai Cenat song, and misconceptions about her parents’ support. Kardashhh also talks about: Her biggest musical influences (Pretty Ricky, Chris Brown, Ciara) Female rappers

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40:03

Lil Quill Opens Up About Prison, Mental Health,...

The Progress Report Podcast ·

2025/09/25

“Be careful cause one wrong move and you can get life in prison or be dead” ~ Lil Quill In this powerful episode of Skipping Class, Atlanta rapper Lil Quill sits down with Lalaa Shepard of The Progress Report to open up about his journey — from repeated jail time and the harsh reality of prison life to rebuilding everything he lost. He speaks on: Adjusting after incarceration & lessons learned The importance of mental health (“I never knew mental health was real”) Atlanta scene

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16:08

Glizzy Glow Talks Viral “Cut Water” Controversy,...

The Progress Report Podcast ·

2025/09/24

Chicago rapper Glizzy Glow pulls up to The Progress Report’s Skipping Class segment with Lalaa Shepard to talk about her journey from the Southside of Chicago to going viral with her hit “Cut Water” and “Jet2 Holiday.” In this exclusive interview, Glizzy Glow: Shares how she first started rapping and her viral freestyle moment Speaks on the controversy behind her breakout records Talks motherhood, her proudest performance moments, and Chicago juke music culture Breaks down her

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28:19

King Harris addresses growing up with a silver spoon,...

The Progress Report Podcast ·

2025/09/18

“I knew I could ask pops for money but I didn’t do it” ~ King HarrisIn this exclusive Skipping Class interview with Lalaa Shepard of The Progress Report, King Harris sits down to speak candidly about life beyond being known as T.I. and Tiny’s son. From growing up with privilege but choosing to earn his own respect, to navigating fatherhood and criticism, King opens up like never before. 🎶 He talks about his new EP “Too Lit”, performing at New Music Mondays, and carving his own lane while

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31:01

Q Money Breaks Silence From Prison: Updates On His...

The Progress Report Podcast ·

2025/09/17

“All praise due to God, if it wasn’t for him I would’ve been lost my mind” ~ Q Money In this exclusive prison call interview with Lalaa Shepard of The Progress Report, Cleveland rapper Q Money opens up about life behind bars, lessons learned, and his journey of faith while incarcerated. From reflections on loyalty and betrayal, to speaking about the value of time, Q Money gets real about his experience, what keeps him motivated, and the music he plans to release when he’s free. This rare

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16:00

Lil E StillJumpin: From Montgomery Struggles to rap...

The Progress Report Podcast ·

2025/09/13

Montgomery, Alabama’s own Lil E StillJumpin sits down with The Progress Report to share his story of resilience, music, and hustle. From his father breaking his first CD, to dropping “The Iciest Lil N***a” project, to spending $20K on his teeth and investing in jewelry for his family—Lil E opens up about his journey and what keeps him motivated.👉 Don’t forget to like, subscribe, and hit the bell so you don’t miss the next exclusive artist interview! Learn more about your ad choices. Visit

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19:18

Duke Deuce Talks 3 Year Hiatus, New Album REBIRTH,...

The Progress Report Podcast ·

2025/09/08

Memphis rapper Duke Deuce pulls up to The Progress Report to give a powerful and transparent interview. After a 3-year break from music, Duke is back with his brand-new album REBIRTH — and he’s bringing a whole new energy.In this episode, Duke speaks on: 🔥 His 3-year hiatus from the industry 🔥 Producing music with his father for REBIRTH 🔥 Relationships with QC, Offset, and rising star Glockianna 🔥 Being known as the “crunk revivalist” and what Memphis culture means to him 🔥 Mental

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17:25

Michael V. Epps on Growing Up in Chicago, landing...

The Progress Report Podcast ·

2025/09/05

Michael V. Epps sits down with The Progress Report’s Skipping Class to talk about life growing up in Chicago, family support, and his journey in the spotlight as an actor on The Chi. In this interview, Michael opens up about mental health, navigating fame at a young age, and the comparisons to Mike Epps and Omar Epps. He also shares his experience making music, upcoming projects, and his signature sound. Tune in as we discuss: • His role as Jake on The Chi • Chicago culture and

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610 results

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