x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sophrology with Lani

Each month the Morning Show talks to local sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health.

health & fitness mental health

All Episodes

28:30

What is Re-framing

Sophrology with Lani ·

2025/11/02

Sophrologist Lani Puriri joins us to talk about re-framing negative experience so that we can move on to a happier, and healthier, place.

en

21:06

Sleep Habits

Sophrology with Lani ·

2025/08/10

Good sleep habits start from the moment you get out of bed says Lani Puriri. We find out why and what you need to do to improve the bad sleep you've been having.

en

40:00

Winter Illness From The Sophrology Perspective

Sophrology with Lani ·

2025/06/16

Lani joins us just as winter is starting to bite and we look and what we can do to prevent winter illness and cope with it if it arrives.

en

26:34

Re-Train Your Brain

Sophrology with Lani ·

2025/05/20

Lani has advice for people wanting to train fearful reactions out of their system.

en

35:02

Is Meditation Different In Sophrology

Sophrology with Lani ·

2025/04/23

Lani Puriri joins us as we go deep into how Meditation works in Sophrology and what this combination of western and eastern knowledge gives us when we're looking to improve our wellbeing.

en

39:43

Things About Sleep You Might Not Know

Sophrology with Lani ·

2025/03/24

Lani joins us to talk about sleep and how our body starts preparing for a good night's sleep from the moment the sun rises.

en

25:13

How To Be An Effective Person

Sophrology with Lani ·

2023/11/27

Lani joins us to talk about self-efficacy - how we might develop to be an effective person or how to encourage it in those around us

en

22:37

Can We Stop Feeling So Tired?

Sophrology with Lani ·

2023/10/31

Lani joins us to look at a way out of fatigue and sleep debt

en

44:51

Loneliness Officially at Epidemic Levels

Sophrology with Lani ·

2023/10/01

We join Lani to talk about the US Surgeon General's health advisory that loneliness is now at epidemic levels and look at a few things we can do about it.

en

33:06

Politics and a Balanced Brain

Sophrology with Lani ·

2023/09/03

Lani says we're not doing a good job keeping our brain's balanced and with the election coming up we inevitably turn our attention to a group of people who seem to really have trouble with this.

en

29:00

Awareness and Attitude

Sophrology with Lani ·

2023/07/09

We get to choose what's happening in our minds but it doesn't always come easy

en

36:31

Why Meditate The Sophrology Way?

Sophrology with Lani ·

2023/06/12

Lani goes deep into why meditation is so important in Sophrology and how to make the most of it.

en

21:17

Wellness and Happiness

Sophrology with Lani ·

2023/05/15

Wellness includes many aspects and today we look at Happiness - an often overlooked part of our health

en

28:47

How to Approach Meditation

Sophrology with Lani ·

2023/03/22

Sophrologist Lani Puriri joins us to talk about meditation, what it's doing for us and how to overcome the hurdles that people seem to face getting started

en

40:02

Who Isn't Sleep Deprived?

Sophrology with Lani ·

2023/02/19

Sophrologist Lani Puriri is here with some help for the sleep deprived.

en

24:16

The Fine Art of Grounding

Sophrology with Lani ·

2022/12/20

Lani joins us to talk about community wellbeing as well as how to ground ourselves as individuals

en

26:23

Sophrology and Aromatherapy

Sophrology with Lani ·

2022/11/21

Lani is back from a few months away and we're talking about Armoatherapy and how it can support the aims of Sophrology - and also how Lani is incorporating it into her practice.

en

33:20

Sophrology with Lani - Self-Sensing

Sophrology with Lani ·

2022/08/07

We talk to Lani Puriri about the importance of self awareness and being in-the-monent - and also have a look at how to achieve that state.

en

28:37

Sophrology with Lani - Awareness

Sophrology with Lani ·

2022/06/22

Lani is with us to talk about what it means to be fully aware and how it helps our well-being. We also look at Epigenetics and how inter-generational trauma can affect our health.

en

37:00

Self-Sensing in Sophrology

Sophrology with Lani ·

2022/04/11

Lani Puriri introduces us to the importance of self-sensing to our mind and physical health. We also look at Europe where Sophrology is a commonly-used modality

en

21 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown