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PODCAST

Why Am I Yelling? Musings from a middle-aged, menopausal mom

Krista Rizzo, Certified Life Coach & Grief Treatment Professional

Welcome to Why Am I Yelling?—the podcast for every middle-aged, menopausal mom (or anyone who loves one) trying to navigate the chaos of midlife without completely losing it. Hosted by Krista Rizzo, a mom, transformational coach, and professional yeller (mostly at inanimate objects), this show is all about the hilarity, frustration, and unexpected joys of this stage of life.From hot flashes to parenting teens, marriage to career reinvention, and the absurd cost of everything, nothing is off-limits

society & culture relationships

All Episodes

44:20

When the News Makes You Want to Throw Your Mug at the...

Why Am I Yelling? Musings from a middle-aged,... ·

2026/01/30

Happy New Year? Not exactly. In this episode of Why Am I Yelling? Musings from a Middle-Aged, Menopausal Mom, Krista Rizzo kicks off 2026 not with platitudes or toxic optimism, but with honesty, grief, and righteous anger. After a year marked by unexpected personal losses, relentless illness, and a country that feels like it’s unraveling in real time, Krista dives headfirst into the news stories we cannot afford to gloss over. At the center of this episode are the killings of Re...

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36:40

Holiday Stress, Midlife Chaos, and the Caregiving...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/11/21

The holidays can be beautiful…but they can also be overwhelming — especially in midlife. This week on Why Am I Yelling?, we’re talking about the very real stress that comes with juggling multiple generations: caring for aging parents, supporting adult children as they create their own holiday traditions, and trying to maintain your own joy through it all. In this episode, I’m sharing mindset shifts, emotional tools, and simple, practical strategies to help you navigate the season with...

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29:41

Feed the Fury: Clapping Back at The New York Times —...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/11/14

This week on Why Am I Yelling? Musings from a Middle-Aged, Menopausal Mom, Krista Rizzo takes on the viral New York Times opinion piece asking, “Did women ruin the workplace?” — and she’s bringing research, history, and unapologetic feminist energy with her. In this powerful episode, Krista breaks down the real issues women face in today’s workforce: the persistent gender pay gap, the leadership gap, workplace misogyny, emotional labor, and the burnout that comes from navigating ...

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46:22

Men Need to Hear This: A Husband’s Guide to...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/11/07

This week, Krista sits down with a guest who’s turning heads — and hearts — on social media. He’s a husband, a dad, and the creator behind a viral TikTok channel that started with a simple message: more husbands would support their wives if they only understood a little about menopause. Featured on People.com, USA Today, and Good Morning America, and followed by menopause leaders like Dr. Mary Claire Haver, he’s helping men everywhere show up better for the women in their lives. Join Krista f...

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34:05

Feed the Vote: Why Elections Decide More Than Who Wins

Why Am I Yelling? Musings from a middle-aged,... ·

2025/10/29

In this episode of Why Am I Yelling? Musings from a Middle-Aged, Menopausal Mom, we dig into the hidden power of your ballot—because elections don’t just decide leaders, they shape what’s on our tables, in our wallets, and in our communities. We’ll explore why local, state, and federal elections matter; why programs like Supplemental Nutrition Assistance Program (SNAP) are at risk and what that means for millions of families; who really holds the money-and-power in this country (...

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52:45

🎙️ From Sidelines to Sanity: Raising Great Humans...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/10/23

If you’ve ever white-knuckled your way through a little league game or yelled “just have fun!” while secretly dying inside, this one’s for you. This week, Krista sits down with Jonathan Carone, creator of Healthy Sports Parents, to talk about the wild, wonderful, and sometimes downright stressful world of youth sports. From overzealous parents and burned-out kids to what “winning” should really mean — this conversation is all about perspective, presence, and parenting beyond the scoreb...

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28:42

Screw the Timeline: Marriage, Babies, Careers & the...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/10/17

We’ve been sold a lie — that happiness comes from checking boxes in the “right” order. 🎓💍👶💼 In this episode, Krista breaks down the myth of the perfect life timeline and why doing things out of order — or on your own terms — is exactly how you find freedom. She dives into the guilt, the comparison, and the silent pressure to “have it all,” and reminds us that fulfillment isn’t about following rules — it’s about following yourself. 🎧 Listen in if you’re ready to stop racing and start

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34:58

Episode 14: Menopause Mastery — From Hot Flashes to...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/10/10

Guest: Laura Lambe, Menopause Practitioner & Founder of Menopause Mastery Menopause isn’t a meltdown — it’s a metamorphosis. 💪 In this episode, Krista sits down with menopause expert Laura Lambe to unpack the messy, magical, and often misunderstood realities of menopause. From surprise symptoms to sleepless nights, from body changes to confidence crashes, Laura helps us flip the script on “the change” and step into it with power, knowledge, and grace. You’ll learn: ✨ The symptoms no...

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31:58

🎙️Episode 13: The Letting Go Phase: When Your Kids...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/10/03

ne minute your kids can’t function without you — you’re packing the lunches, tying the shoes, being the chauffeur, the chef, the therapist, the fixer of all things. The next minute? They’re rolling their eyes, living in their rooms, and reminding you (loudly) that they don’t need your help anymore. So what happens when your role as “the needed one” changes? In this episode of Why Am I Yelling?, I’m unpacking the emotional rollercoaster of parenting older kids: the pride, the grief, the...

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36:10

Episode 12: The Uncharted Way Out of Anxiety and...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/09/26

We all know the women who seem to “have it all together” — smiling on the outside while quietly unraveling inside. Anxiety, panic, and perfectionism can feel like a never-ending cycle, but what if there was a way out? In this episode, Krista sits down with hypnotherapist and The Uncharted Way podcast host, Sari, to uncover how subconscious rewiring helps women break free from the chaos, reclaim their freedom, and step fully into their power. If you’ve ever felt trapped by your own thoug...

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27:17

Episode 11: Your Voice is Your Superpower: Breaking...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/09/19

For generations, kids were told: “Be seen, not heard.” That message shaped how many of us learned to shrink, stay quiet, and suppress our true selves. But now? We’re flipping the script. In this episode of Why Am I Yelling?, I explore: 🔊 How past parenting styles silenced us 👩‍👧 Why today’s parents are raising kids to be heard 💬 How YOUR voice can become your greatest superpower 🛠 Practical ways to reclaim your voice in relationships, parenting, and midlife If you’ve ever felt like...

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24:14

🎙 Episode 10: Too Hot to Handle: Surviving (and...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/09/12

Hot, sweaty, and totally uninvited — hot flashes are one of the most common (and most talked about) symptoms of menopause, affecting up to 75% of women. But what’s really going on inside our bodies when the heatwave hits? In this episode of Why Am I Yelling? Musings from a Middle-Aged, Menopausal Mom, Krista breaks down the science behind hot flashes, shares the latest treatment options, and gets real about what it feels like to sweat through your blouse in the middle of Target. From lifesty...

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34:26

🎙️ Episode 9: Millennial Menopause: What No One Told...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/09/05

Millennial women are now entering perimenopause and menopause — and guess what? We’re not going quietly. In this episode, Krista welcomes Lauren Tetenbaum, Therapist, Women's Advocate and the Author of the newly released book: "Millennial Menopause." In this conversation, the ladies dive deep into personal journeys, debunk common misconceptions, and flip the script on what this stage of life really means. From brain fog to hot flashes to unexpected empowerment — we're talking about it ...

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21:12

Keeping Our Kids Safe: The Hard Conversations About...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/08/28

Keeping our kids safe when they’re out of our sight is every parent’s greatest fear — especially when it comes to school shootings. 💔 In this week’s episode of Why Am I Yelling? I’m talking about: 👉 The fear we all carry as parents 👉 How to talk to kids about safety without terrifying them 👉 What questions to ask your child’s school 👉 How to turn fear into advocacy + action Because while we can’t be with our kids every second, we can prepare them, partner with schools, and use our c...

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25:36

🎙Episode 7: Touchdowns & Second Acts: Midlife Love...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/08/19

This week, I’m diving into the Travis Kelce + Taylor Swift interview… but not for the reasons you think. 👀 Sure, they’re pop culture icons — but what really stood out was how their relationship reflects what so many of us are navigating in midlife love: 💌 Making bold moves (no more waiting games!) 😂 Laughing through awkward moments 👏 Celebrating each other’s wins without competition 💬 Choosing vulnerability over perfection 🔒 Protecting rituals that m...

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26:11

Episode 6: Packing the Car and Your Feelings: When...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/08/11

🎓 You’ve bought the twin XL sheets, the desk lamp, and enough granola bars to survive a minor apocalypse. But let’s be honest — this isn’t just about packing your kid’s dorm room. It’s about packing up 18 years of memories, pride, and maybe a little panic into the back of your SUV. Today, we’re talking about the emotional rollercoaster of sending your kid off to college — the ugly crying, the ‘did I do enough?’ spirals, and the strange new world of being a mom with one less mouth to feed.

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31:14

🚀 "Starting Over at 40 (or 50)" – Reinventing...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/08/01

Life doesn’t always go as planned—and honestly? THANK GOD. This week on Why Am I Yelling?, we’re diving into what it really looks like to start over in midlife—whether your marriage ended, the job you gave 20 years to vanished (or sucks your soul dry), or you simply outgrew the old version of your life. 🧠 We’re talking: ✨ Why reinvention in your 40s and 50s is terrifying (and totally normal) ✨ The quiet signs it’s time for a change ✨ The sneaky cultural BS that ...

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36:14

🎙️ Episode 4: “Aging Out Loud” — Redefining What...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/07/25

We’ve been told that aging is something to hide — to Botox away, to cover up, to apologize for. But what if aging is actually where the magic begins? In this unapologetic episode of Why Am I Yelling?, Krista Rizzo flips the script on what it means to grow older as a woman. From rejecting toxic anti-aging messages to embracing the power, clarity, and freedom that come with every new decade, Krista shares real talk, listener stories, and bold truths about aging on your own damn terms. W...

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29:48

Other People’s Opinions of You Are None of Your Business

Why Am I Yelling? Musings from a middle-aged,... ·

2025/07/15

You’re not too loud. You’re not too much. And you don’t need to shrink yourself to make other people comfortable. In this unapologetic episode of Why Am I Yelling?, Krista gets real about letting go of the exhausting (and frankly pointless) habit of trying to manage other people’s perceptions. From PTA politics to perimenopause side-eyes, we’re unpacking why middle-aged women are finally saying: “No thanks” to approval addiction. If you’ve ever spiraled over a text message, second-gues...

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28:30

🎙️ Ep 2: Group Texts, Hot Flashes & Other Sacred...

Why Am I Yelling? Musings from a middle-aged,... ·

2025/07/07

In this episode, we’re talking about the lifeline that keeps so many of us afloat during the absolute madness of midlife: female friendship. Between juggling careers, raising kids, managing aging parents, and riding the hormonal rollercoaster (hot flash, anyone?), having a tight crew of women who just get it isn’t just nice—it’s non-negotiable. 🤬 In this week’s “Are You KIDDING Me?” segment, Krista unpacks the wild reality that during the most emotionally intense chapter of our lives, we’re

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