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PODCAST

Herpes Wellness

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place.We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and

health & fitness sexuality

All Episodes

13:32

Why It’s So Hard to Let Go When You Have Herpes

Herpes Wellness ·

2026/09/29

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/Letting go after a herpes diagnosis can be complicated, especially when fear about finding acceptance again starts influencing your choices.Maybe you’re holding onto a relationship you already know isn’t right because your partner accepts your diagnosis. Or maybe being told no after a herpes disclosure has made you afraid to date, disclose, or put yourself out there again.In

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12:44

Herpes, Dating and Choosing What You Really Want

Herpes Wellness ·

2026/09/15

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/When you’re worried about whether someone will accept your diagnosis, it can be easy to lose sight of what you actually want in a partner and the kind of relationship you want to have.In this episode, we’re talking about how herpes can influence the choices you make in love, the difference between acceptance and compatibility, and why finding someone who accepts your diagnosis

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14:33

How Herpes Changes the Way You Think and Keeps You Stuck

Herpes Wellness ·

2026/08/25

Have you ever convinced yourself that no one is going to want to be with you because you have herpes? Maybe you've had a difficult disclosure. Maybe you've been rejected. Or maybe you've simply spent years believing that finding love just isn't possible anymore.In this episode, Cat Dupree shares how the thoughts she repeated after her herpes diagnosis quietly shaped the decisions she made about dating, disclosure, and relationships. She explains why "thoughts become things" isn't about positive

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11:57

Herpes & Disclosure: How Their Reaction Tells You...

Herpes Wellness ·

2026/08/04

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/In this episode, Cat Dupree talks about how to tell someone you have herpes without over-explaining, apologizing, or trying to control their reaction.If you have ever rehearsed the herpes disclosure conversation in your head, worried about what someone will think, or wondered how much you need to explain after you tell them, this episode is for you.Cat shares how she learned to

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13:21

Herpes & Stigma: Episode 60: Herpes & Stigma: Heal...

Herpes Wellness ·

2026/07/28

In this episode, Cat Dupree walks you through why some people move on quickly after a herpes diagnosis while others feel like their life is over, even though it's the exact same diagnosis. Cat breaks down the real reason behind that difference, the role stigma plays in bringing up beliefs you already had about yourself and gives you a simple exercise to start separating the stigma from what's actually true about you.You'll learn 👇🏻 - Why a herpes diagnosis affects people so differently - How

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8:57

Why Every "No" You Get Might Be Working In Your Favor

Herpes Wellness ·

2026/07/21

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/If you've ever believed that hearing "no" after telling someone about your diagnosis means something is wrong with you, this episode is going to change the way you see it.In this episode, Cat Dupree walks you through what a "no" is actually telling you when someone reacts badly to a herpes disclosure, why every "no" is quietly working in your favor instead of against you, and

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11:29

Herpes Doesn't Get to Write Your Story. YOU DO!

Herpes Wellness ·

2026/07/14

If you've ever believed your life was over the moment you got diagnosed with herpes, this episode is going to challenge everything you've been telling yourself since. In this episode, Cat Dupree walks you through the difference between the facts of a herpes diagnosis and the beliefs that form around it, why those beliefs quietly take over decisions in dating, relationships, and self-worth, and the exact things that helped her rewrite her own beliefs after her diagnosis.You'll learn 👇🏻-Why your

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18:39

The Practice that Can Free You From Anger After Herpes

Herpes Wellness ·

2026/07/07

If you've been diagnosed with herpes and you've done all the inner work, read the books, and worked on your mindset but still feel stuck, there's one piece most people miss. When there's still anger sitting underneath it all, that anger quietly runs your life and keeps you tied to the past, no matter how much healing you've already done.In this episode, Cat Dupree walks you through what forgiveness really is, why holding onto anger after a herpes diagnosis holds you back, and the simple practice

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14:15

Why Telling People About Herpes Reveals Who They Are

Herpes Wellness ·

2026/07/06

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/When most people get a herpes diagnosis, disclosure becomes the scariest conversation they can imagine. You brace for judgment. You wait to find out if you're still wanted. You treat that moment like it's a verdict on your worth. But what if that conversation was never about you at all? What if it's actually the clearest way to find out who someone really is?In this episode,

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15:19

Herpes & Dating: The "Scarcity" Trap No One Tells You...

Herpes Wellness ·

2026/06/23

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/After a herpes diagnosis, a lot of people start settling. Not because they want to, but because they're scared no one else will ever come along. So, they hold onto the wrong person. They lower their standards. They tell themselves this is just as good as it gets now. But here's what nobody tells you. Your options didn't disappear the day you were diagnosed. You just started

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16:10

Herpes & Mindset: How to Get Your Confidence Back

Herpes Wellness ·

2026/06/16

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/After a herpes diagnosis, the hardest part usually isn't telling someone. It's everything that keeps you from it. The fear. The waiting. The hiding. That voice in your head telling you to stay quiet a little longer, just to feel safe. But here's what nobody tells you. Confidence was never going to show up first. Courage comes first, and confidence is what follows.In this

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18:08

How to "Let Go" after Herpes and Finally Feel Free

Herpes Wellness ·

2026/06/09

👉🏻 JOIN THE COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/After a herpes diagnosis, the hardest part usually isn't the diagnosis itself. It's everything you start carrying afterward. The fear. The shame. The constant worry about what other people think. And that little voice in your head that turns every reaction into a story about who you are. And the longer you carry all of it, the more it quietly takes over your life.In this

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19:37

Herpes Doesn't Choose Your Love Life...YOU DO!

Herpes Wellness ·

2026/06/03

After a herpes diagnosis, most people don't just struggle with fear. They start forming beliefs about who gets to love them and what kind of relationship they're allowed to have now. And those beliefs, if left unchecked, start making decisions for you.In this episode, Cat Dupree walks you through how limiting beliefs about love form after a diagnosis, how they shape everything you experience, and three things you can start doing to shift your mindset and create the love life you actually want.👉🏻

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14:08

Change the Way You Think After Herpes

Herpes Wellness ·

2026/05/26

Your mind is always listening. And after a herpes diagnosis, the thoughts you keep repeating stop being just thoughts and start becoming what you believe about yourself. About who you are, who will want you, and what kind of life you get to have now.In this episode, I'm going to walk you through why your mind works against you after a diagnosis, how your thoughts quietly turn into your identity, and what you can start doing right now to change that.You'll learn:-Why your brain keeps looping negative

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17:20

Attract the Life You Want After Herpes

Herpes Wellness ·

2026/05/12

Cat Dupree breaks down why love isn't showing up after a herpes diagnosis, and it has nothing to do with the diagnosis itself. It comes down to your energy, your vibration, and the story you keep telling yourself about what's possible for you. Until that changes, nothing else will.In this episode, she covers the difference between chasing love out of fear and actually attracting it, and what it takes to go from settling for whoever won't run, to becoming someone who is completely magnetic.You’ll

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17:26

4 Things That Change Your Experience With Herpes

Herpes Wellness ·

2026/05/05

Cat Dupree breaks down how to take your power back after a herpes diagnosis by changing the way you see it. If you’ve ever questioned your future, your worth, or your ability to find love, this comes down to more than the diagnosis itself. It comes down to the meaning you’ve given it.In this episode, you’ll learn how awareness, courage, acceptance, and choice can change how you experience herpes and help you move forward with confidence.👉🏻 JOIN THE FREE COMMUNITYConnect with others and get support

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13:52

Stop Caring About What Other People Think: The...

Herpes Wellness ·

2026/04/28

👉🏻 FREE ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/In this episode, Cat Dupree breaks down why trying to control what people think about you keeps you stuck and how overthinking what to say about your herpes diagnosis actually pulls you further away from being real. Instead of being present in the moment, you start rehearsing conversations, adjusting your words, and hoping you can influence how someone responds.Cat explains why no

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13:29

Is Fear Costing You Love?

Herpes Wellness ·

2026/04/21

👉🏻 ONLINE COMMUNITY: Connect with others for free and get support from people who get it https://www.herpeswellness.com/In this episode, Cat Dupree breaks down why fear isn’t actually protecting you when it comes to putting yourself out there with herpes and how the decision to hold back is what may be costing you the most. Instead of taking chances, going after connection, or allowing something real to unfold, Cat explains how your mind convinces you to stay quiet and why that choice is happening

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11:22

Herpes Disclosure: Does Timing Matter When Telling...

Herpes Wellness ·

2026/04/14

In this episode, Cat Dupree breaks down why the question “when do I tell someone I have herpes” is actually the wrong question to be asking and what really determines how that conversation goes. Instead of focusing on timing, Cat explains why waiting for the perfect moment creates more pressure, what’s driving that need to delay, and why that moment you’re waiting for doesn’t exist.You’ll also hear how the “illusion of control” keeps you stuck, why waiting doesn’t change how you feel about your

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13:33

Herpes Disclosure: The Secret Is In Your Silence

Herpes Wellness ·

2026/04/07

In this episode, Cat Dupree breaks down why the moment after you tell someone you have herpes matters more than anything you say before it and how that silence reveals everything you need to know. Instead of rushing to explain yourself, justify your diagnosis, or try to control the outcome, Cat explains what’s actually happening in that quiet space and why the urge to fill it comes from fear, not truth.You’ll also hear how over-explaining can shift the dynamic of the conversation into seeking

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