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PODCAST

Herpes Wellness

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place.We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and

health & fitness sexuality

All Episodes

13:26

You Can't Heal in Isolation: Shift Your Mindset About...

Herpes Wellness ·

2026/02/17

After a herpes diagnosis, many people try to handle everything on their own. They keep it private, do the inner work, and push forward. But even when you’re doing all the right things, something can still feel missing.In this episode of the Herpes Wellness Podcast, Cat Dupree talks about why trying to heal in isolation often makes the process harder, not easier. She shares her own experience of keeping her diagnosis a secret for years, why that felt safer at first, and how the lack of connection

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14:43

Forgiveness Sets You Free: Shift Your Mindset About...

Herpes Wellness ·

2026/02/10

After a herpes diagnosis, a lot of people do the inner work. They learn, they grow, and they try to move forward. But something can still feel unfinished.In this episode of the Herpes Wellness Podcast, Cat Dupree talks about forgiveness and why it is one of the most overlooked but essential parts of healing. Not forgiveness for someone else, but forgiveness as the step that allows you to stop carrying anger, resentment, and emotional pain long after the diagnosis.You’ll learn why anger shows up in

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10:46

The Truth Teller That Reveals Everything: Shift Your...

Herpes Wellness ·

2026/02/03

After a herpes diagnosis, telling someone can feel like you’re handing your power over and waiting to see what happens next. Not because you want approval, but because you’re bracing for judgment, rejection, or things to change.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down why telling someone you have herpes is one of the clearest truth tellers you’ll ever experience. This conversation explores how people’s reactions reveal their emotional capacity in real time, why this

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13:49

Stop Choosing from Scarcity: Shift Your Mindset About...

Herpes Wellness ·

2026/01/27

After a herpes diagnosis, it’s easy to start believing your options are smaller. Not because you want to settle, but because you think you have to.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down what she calls The Scarcity Trap and how it quietly shapes dating choices, relationship standards, and self-trust after diagnosis. This conversation explores why acceptance alone isn’t enough, how scarcity thinking causes people to lower their standards without realizing it, and what

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14:19

Courage Builds Confidence: Shift Your Mindset About...

Herpes Wellness ·

2026/01/20

After a herpes diagnosis, fear often becomes the thing making your decisions. Not because you’re weak, but because your nervous system learned that playing it safe feels protective.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down why courage has to come before confidence and how waiting to feel ready keeps people stuck in hesitation, avoidance, and self-doubt. This conversation explores how fear disguises itself as caution, why hiding feels easier than facing uncertainty, and

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17:13

Letting Go is Your Superpower: Shift Your Mindset...

Herpes Wellness ·

2026/01/13

After a herpes diagnosis, it’s not just your body that has to adjust. It’s your emotions, your thoughts, and the stories you start telling yourself about who you are and what’s possible for you.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down what letting go actually looks like and why it’s essential for healing and moving forward with herpes.This episode explores why emotional reactions linger, how worrying about what people think affects self-worth, and how ego turns

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19:06

Create the Love Life You Want: Shift Your Mindset...

Herpes Wellness ·

2026/01/06

After a herpes diagnosis, it is not just your confidence that changes. It is what you start believing about love itself that changes too.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down how those beliefs form, why they feel so real, and how they quietly shape the experiences you have in dating and relationships. You'll learn how repeated thoughts turn into expectations, how emotional states influence connection, and why love can start to feel unavailable even when it is

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16:45

Your Thoughts Become Things: Shift Your Mindset About...

Herpes Wellness ·

2025/12/23

Living with herpes isn’t just about the diagnosis. It’s about the thoughts that quietly take over afterward and shape how you see yourself, your worth, and your future.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down how repeated thoughts influence confidence, self-worth, and emotional healing after a herpes diagnosis. You’ll learn why the brain treats familiar thoughts as truth, how negative self-talk can turn into identity, and what it really takes to change those patterns in

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22:49

Herpes is Only Skin Deep - Shift Your Mindset About...

Herpes Wellness ·

2025/12/16

In this episode of the Herpes Wellness Podcast, Cat Dupree unpacks the real reason your reaction to herpes is not about herpes it’s about the beliefs, emotional patterns and past experiences that get triggered the moment you hear the words “you have herpes.”You’ll hear about the nervous system response, why the diagnosis is felt on a personal level and how shadow work, childhood programming and neuroplasticity all factor into the way you think and feel after being diagnosed.Cat walks you through the

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18:01

Shift Your Mindset About Herpes

Herpes Wellness ·

2025/12/09

This episode begins a powerful empower series, providing an overview of the 10 most impactful lessons I learned since my herpes diagnosis. Find genuine motivation and practical self-improvement strategies to cultivate a positive mindset, offering insights into how to change your life with herpes. Get ready to shift your perspective and step into a more confident future.✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/ 👇🏻 Download the

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15:09

Why Your Energy is Blocking Love...Not Herpes

Herpes Wellness ·

2025/12/02

In this episode of the Herpes Wellness Podcast, Cat Dupree introduces a concept most people with herpes have never heard of but need after a diagnosis: The Love Frequency. This is the emotional state that shapes your confidence, your relationships, and the kind of connections you attract.Cat breaks down why love feels out of reach after getting diagnosed with genital or oral herpes, how fear and worst-case thinking pull you off your center, and how shifting your emotional “station” can help you

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15:27

Dating & Herpes: Having "The Talk"

Herpes Wellness ·

2025/11/25

In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down what it really takes to have the talk. That moment when you tell someone you have herpes. You’ll learn why the fear leading up to the conversation is often worse than the conversation itself, and how the way you approach it has everything to do with your self-worth, not your diagnosis.Cat explains why trying to find the “perfect moment” or the “perfect script” keeps you stuck… and how confidence, honesty, and a simple pause can

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13:15

Dating & Herpes: HOW TO Avoid the "Scarcity Trap"

Herpes Wellness ·

2025/11/18

✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down The Scarcity Trap — that mindset that convinces you to stay in the wrong relationship just because someone “accepts” you. You’ll learn how fear, self-doubt, and low self-worth can keep you holding on to what’s familiar instead of choosing what’s right for you.Cat opens up about how this shows up for people living with

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13:24

Finding Power in NO!

Herpes Wellness ·

2025/11/11

In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the truth about rejection, approval, and why so many people living with herpes base their self-worth on someone else’s “yes.” You’ll learn how the fear of rejection is often tied to deeper wounds—like shame, abandonment, or not feeling enough—and how herpes can bring those emotions to the surface.Cat shares how to stop chasing other people’s approval, how to see “no” as redirection instead of rejection, and how to rebuild

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14:38

3 Ways to Reclaim Your Life from Herpes

Herpes Wellness ·

2025/11/04

✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/Why does herpes make you question your worth? Why does it feel like your whole world changes after getting that diagnosis?In this episode of the Herpes Wellness Podcast, Cat Dupree dives deep into what herpes really brings to the surface and how it’s often not the diagnosis itself that hurts, but the old emotional wounds it exposes. You’ll learn how herpes triggers buried feelings of

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11:50

5 KEY THINGS To Know About Herpes Immunity

Herpes Wellness ·

2025/10/28

Can you get herpes again in a different spot if you or your partner already have it? What about if one of you has HSV2 and the other doesn’t — can it show up in more than one place?In this episode of the Herpes Wellness Podcast, Cat Dupree clears up the confusion around herpes immunity and explains what really happens after your body builds antibodies for HSV1 or HSV2. You’ll learn what autoinoculation means, when it can actually happen, and why once your body has immunity, you can’t re-catch the

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13:07

Become Fearless & Confident After Herpes

Herpes Wellness ·

2025/10/22

Fear is one of the biggest things that keeps people stuck after a herpes diagnosis. Whether it’s fear of rejection, fear of judgment, or fear of never finding love again, it all creates a reality built on limitations instead of truth. But here’s what most people don’t realize: fear is just a story. And once you learn how to move through it, you can start creating a life and love that feel real, confident, and free.In this episode of the Herpes Wellness Podcast, Cat Dupree shares how fear shapes your

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15:49

Herpes Facts and Myths - What Almost Everyone Gets Wrong

Herpes Wellness ·

2025/10/14

Most people think they know the truth about herpes — but so much of what’s out there is flat-out wrong. From who gets it, to how it spreads, to what living with it actually looks like, misinformation has shaped the stigma for decades.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the biggest herpes myths and facts so you can finally separate what’s real from what’s not. You’ll learn why herpes is far more common than people think, why most doctors don’t test for it, and how

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15:39

HSV-1 Facts Everyone Should Know

Herpes Wellness ·

2025/10/07

Most people think HSV-1 is just a cold sore — but the truth is, it’s a lot more complicated than that. From kissing, to intimacy “down-there”, to sharing lip products, there’s still a ton of confusion about how HSV-1 really spreads and how to prevent it.In this episode of the Herpes Wellness Podcast, Cat Dupree clears up the myths about HSV-1 transmission, explains what the World Health Organization and CDC actually say, and breaks down what you need to know about outbreaks, asymptomatic shedding,

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12:20

Overcome the Stigma from Herpes

Herpes Wellness ·

2025/09/30

What does stigma around herpes really mean — and how do you finally get rid of it? Whether you’ve been recently diagnosed or you’ve lived with herpes for years, this episode shows you how to stop letting the diagnosis define you.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the four steps that helped her change the way she saw herself after her herpes diagnosis: Awareness, Courage, Acceptance, and Choice. She shares her personal story of the limiting beliefs she carried —

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38 results

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