x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Herpes Wellness

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place.We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and

health & fitness sexuality

All Episodes

13:33

Herpes Disclosure: The Secret Is In Your Silence

Herpes Wellness ·

2026/04/07

In this episode, Cat Dupree breaks down why the moment after you tell someone you have herpes matters more than anything you say before it and how that silence reveals everything you need to know. Instead of rushing to explain yourself, justify your diagnosis, or try to control the outcome, Cat explains what’s actually happening in that quiet space and why the urge to fill it comes from fear, not truth.You’ll also hear how over-explaining can shift the dynamic of the conversation into seeking

en

15:37

Rejection is Redirection

Herpes Wellness ·

2026/03/31

In this episode, Cat Dupree breaks down what rejection actually means when herpes is part of the conversation and why it can feel so personal, even when it’s not about your worth. Instead of turning someone else’s response into a conclusion about your future, Cat explains how the meaning you attach to rejection shapes your experience, your confidence, and the way you show up in dating.You’ll also hear why your mind automatically creates stories around rejection, how those stories start influencing

en

13:46

Nothing Makes You Unlovable. Not Even Herpes.

Herpes Wellness ·

2026/03/28

In this episode, Cat Dupree breaks down where that fear of not finding love actually comes from and why it can feel so real, even when it’s not based on truth. Instead of assuming that a diagnosis determines your worth or your ability to have a meaningful relationship, Cat explains how those beliefs are learned, how they get reinforced, and how they start influencing your behavior without you even realizing it.You’ll also hear why your mind looks for confirmation to support what you already believe,

en

13:53

Questions That Unlock Your Life

Herpes Wellness ·

2026/03/17

After a herpes diagnosis, your mind can shift into overdrive. The questions you ask yourself in those early moments start shaping how you see yourself, your relationships, and what you believe is possible. Many people think the diagnosis is what creates the emotional weight, when in reality, much of it comes from the questions their mind begins asking on autopilot.In this episode, Cat Dupree breaks down how those internal questions influence your confidence, self worth, and the way you move through

en

15:59

Release Your Mind From Suffering

Herpes Wellness ·

2026/03/10

👉🏻 ONLINE COMMUNITYConnect with others and get support from people who get it https://www.herpeswellness.com/In this episode, Cat Dupree breaks down why herpes is not what creates long term suffering and why your mind plays a much bigger role than you may think. Instead of blaming the diagnosis for every emotion, Cat shows how perception, attachment, and resistance shape the entire experience of living with herpes and how shifting these patterns can change everything about how you feel.Explore the

en

10:27

Top 5 Foods to Manage Herpes Outbreaks

Herpes Wellness ·

2026/03/03

Living with herpes means learning how to manage outbreaks, supporting your immune system, and understanding its response to stress, nutrition, and daily habits.In this episode, Cat Dupree breaks down the top five foods that support your body. From leafy greens and lean protein to immune supporting fruit and whole, minimally processed foods, this conversation focuses on practical nutrition strategies that help your system stay more balanced over time.You’ll learn: -How leafy greens and colorful

en

14:34

You Get to Write Your Own Story: Shift Your Mindset...

Herpes Wellness ·

2026/02/24

In this final episode of the Shift Your Mindset About Herpes series, Cat Dupree brings everything together and talks about what it really means to take your power back after a herpes diagnosis. Not by pretending it didn’t happen or waiting for fear to disappear, but by choosing who you become and the life you build moving forward.This episode explores why herpes isn’t what holds people back long term, but the story they start telling themselves after diagnosis. Cat walks through how fear, shame,

en

13:26

You Can't Heal in Isolation: Shift Your Mindset About...

Herpes Wellness ·

2026/02/17

After a herpes diagnosis, many people try to handle everything on their own. They keep it private, do the inner work, and push forward. But even when you’re doing all the right things, something can still feel missing.In this episode of the Herpes Wellness Podcast, Cat Dupree talks about why trying to heal in isolation often makes the process harder, not easier. She shares her own experience of keeping her diagnosis a secret for years, why that felt safer at first, and how the lack of connection

en

14:43

Forgiveness Sets You Free: Shift Your Mindset About...

Herpes Wellness ·

2026/02/10

After a herpes diagnosis, a lot of people do the inner work. They learn, they grow, and they try to move forward. But something can still feel unfinished.In this episode of the Herpes Wellness Podcast, Cat Dupree talks about forgiveness and why it is one of the most overlooked but essential parts of healing. Not forgiveness for someone else, but forgiveness as the step that allows you to stop carrying anger, resentment, and emotional pain long after the diagnosis.You’ll learn why anger shows up in

en

10:46

The Truth Teller That Reveals Everything: Shift Your...

Herpes Wellness ·

2026/02/03

After a herpes diagnosis, telling someone can feel like you’re handing your power over and waiting to see what happens next. Not because you want approval, but because you’re bracing for judgment, rejection, or things to change.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down why telling someone you have herpes is one of the clearest truth tellers you’ll ever experience. This conversation explores how people’s reactions reveal their emotional capacity in real time, why this

en

13:49

Stop Choosing from Scarcity: Shift Your Mindset About...

Herpes Wellness ·

2026/01/27

After a herpes diagnosis, it’s easy to start believing your options are smaller. Not because you want to settle, but because you think you have to.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down what she calls The Scarcity Trap and how it quietly shapes dating choices, relationship standards, and self-trust after diagnosis. This conversation explores why acceptance alone isn’t enough, how scarcity thinking causes people to lower their standards without realizing it, and what

en

14:19

Courage Builds Confidence: Shift Your Mindset About...

Herpes Wellness ·

2026/01/20

After a herpes diagnosis, fear often becomes the thing making your decisions. Not because you’re weak, but because your nervous system learned that playing it safe feels protective.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down why courage has to come before confidence and how waiting to feel ready keeps people stuck in hesitation, avoidance, and self-doubt. This conversation explores how fear disguises itself as caution, why hiding feels easier than facing uncertainty, and

en

17:13

Letting Go is Your Superpower: Shift Your Mindset...

Herpes Wellness ·

2026/01/13

After a herpes diagnosis, it’s not just your body that has to adjust. It’s your emotions, your thoughts, and the stories you start telling yourself about who you are and what’s possible for you.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down what letting go actually looks like and why it’s essential for healing and moving forward with herpes.This episode explores why emotional reactions linger, how worrying about what people think affects self-worth, and how ego turns

en

19:06

Create the Love Life You Want: Shift Your Mindset...

Herpes Wellness ·

2026/01/06

After a herpes diagnosis, it is not just your confidence that changes. It is what you start believing about love itself that changes too.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down how those beliefs form, why they feel so real, and how they quietly shape the experiences you have in dating and relationships. You'll learn how repeated thoughts turn into expectations, how emotional states influence connection, and why love can start to feel unavailable even when it is

en

16:45

Your Thoughts Become Things: Shift Your Mindset About...

Herpes Wellness ·

2025/12/23

Living with herpes isn’t just about the diagnosis. It’s about the thoughts that quietly take over afterward and shape how you see yourself, your worth, and your future.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down how repeated thoughts influence confidence, self-worth, and emotional healing after a herpes diagnosis. You’ll learn why the brain treats familiar thoughts as truth, how negative self-talk can turn into identity, and what it really takes to change those patterns in

en

22:49

Herpes is Only Skin Deep - Shift Your Mindset About...

Herpes Wellness ·

2025/12/16

In this episode of the Herpes Wellness Podcast, Cat Dupree unpacks the real reason your reaction to herpes is not about herpes it’s about the beliefs, emotional patterns and past experiences that get triggered the moment you hear the words “you have herpes.”You’ll hear about the nervous system response, why the diagnosis is felt on a personal level and how shadow work, childhood programming and neuroplasticity all factor into the way you think and feel after being diagnosed.Cat walks you through the

en

18:01

Shift Your Mindset About Herpes

Herpes Wellness ·

2025/12/09

This episode begins a powerful empower series, providing an overview of the 10 most impactful lessons I learned since my herpes diagnosis. Find genuine motivation and practical self-improvement strategies to cultivate a positive mindset, offering insights into how to change your life with herpes. Get ready to shift your perspective and step into a more confident future.✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/ 👇🏻 Download the

en

15:09

Why Your Energy is Blocking Love...Not Herpes

Herpes Wellness ·

2025/12/02

In this episode of the Herpes Wellness Podcast, Cat Dupree introduces a concept most people with herpes have never heard of but need after a diagnosis: The Love Frequency. This is the emotional state that shapes your confidence, your relationships, and the kind of connections you attract.Cat breaks down why love feels out of reach after getting diagnosed with genital or oral herpes, how fear and worst-case thinking pull you off your center, and how shifting your emotional “station” can help you

en

15:27

Dating & Herpes: Having "The Talk"

Herpes Wellness ·

2025/11/25

In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down what it really takes to have the talk. That moment when you tell someone you have herpes. You’ll learn why the fear leading up to the conversation is often worse than the conversation itself, and how the way you approach it has everything to do with your self-worth, not your diagnosis.Cat explains why trying to find the “perfect moment” or the “perfect script” keeps you stuck… and how confidence, honesty, and a simple pause can

en

13:15

Dating & Herpes: HOW TO Avoid the "Scarcity Trap"

Herpes Wellness ·

2025/11/18

✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down The Scarcity Trap — that mindset that convinces you to stay in the wrong relationship just because someone “accepts” you. You’ll learn how fear, self-doubt, and low self-worth can keep you holding on to what’s familiar instead of choosing what’s right for you.Cat opens up about how this shows up for people living with

en

45 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown