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PODCAST

Herpes Wellness

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place.We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and

health & fitness sexuality

All Episodes

11:50

5 KEY THINGS To Know About Herpes Immunity

Herpes Wellness ·

2025/10/28

Can you get herpes again in a different spot if you or your partner already have it? What about if one of you has HSV2 and the other doesn’t — can it show up in more than one place?In this episode of the Herpes Wellness Podcast, Cat Dupree clears up the confusion around herpes immunity and explains what really happens after your body builds antibodies for HSV1 or HSV2. You’ll learn what autoinoculation means, when it can actually happen, and why once your body has immunity, you can’t re-catch the

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13:07

Become Fearless & Confident After Herpes

Herpes Wellness ·

2025/10/22

Fear is one of the biggest things that keeps people stuck after a herpes diagnosis. Whether it’s fear of rejection, fear of judgment, or fear of never finding love again, it all creates a reality built on limitations instead of truth. But here’s what most people don’t realize: fear is just a story. And once you learn how to move through it, you can start creating a life and love that feel real, confident, and free.In this episode of the Herpes Wellness Podcast, Cat Dupree shares how fear shapes your

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15:49

Herpes Facts and Myths - What Almost Everyone Gets Wrong

Herpes Wellness ·

2025/10/14

Most people think they know the truth about herpes — but so much of what’s out there is flat-out wrong. From who gets it, to how it spreads, to what living with it actually looks like, misinformation has shaped the stigma for decades.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the biggest herpes myths and facts so you can finally separate what’s real from what’s not. You’ll learn why herpes is far more common than people think, why most doctors don’t test for it, and how

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15:39

HSV-1 Facts Everyone Should Know

Herpes Wellness ·

2025/10/07

Most people think HSV-1 is just a cold sore — but the truth is, it’s a lot more complicated than that. From kissing, to intimacy “down-there”, to sharing lip products, there’s still a ton of confusion about how HSV-1 really spreads and how to prevent it.In this episode of the Herpes Wellness Podcast, Cat Dupree clears up the myths about HSV-1 transmission, explains what the World Health Organization and CDC actually say, and breaks down what you need to know about outbreaks, asymptomatic shedding,

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12:20

Overcome the Stigma from Herpes

Herpes Wellness ·

2025/09/30

What does stigma around herpes really mean — and how do you finally get rid of it? Whether you’ve been recently diagnosed or you’ve lived with herpes for years, this episode shows you how to stop letting the diagnosis define you.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the four steps that helped her change the way she saw herself after her herpes diagnosis: Awareness, Courage, Acceptance, and Choice. She shares her personal story of the limiting beliefs she carried —

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22:48

HOW TO Protect Yourself & Others from Herpes (HSV-1 &...

Herpes Wellness ·

2025/09/23

✅ Join our free online community at https://www.herpeswellness.com/How do you actually prevent passing herpes to someone you love? In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the facts about herpes transmission, prevention, and what the science really says about lowering the chances.You’ll learn how HSV1 and HSV2 are transmitted, why asymptomatic shedding is so important to understand, and what the numbers look like when it comes to daily antivirals, barrier methods like

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21:22

Take Your Power Back From Herpes

Herpes Wellness ·

2025/09/16

✅ Join our free online community at https://www.herpeswellness.com/👉🏻 Download the Herpes Wellness community app on the App Store or on Google PlayGet the "You Are" affirmations in the YouTube video description.What does it really mean to take your power back from herpes? If you’ve ever felt like your love life, confidence, or even your future ended the day you were diagnosed, this episode is for you.In this episode of the Herpes Wellness Podcast, Cat Dupree shares how she went from feeling like

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14:14

Navigating Intimacy with Herpes

Herpes Wellness ·

2025/09/08

✅ Join our free online community at https://www.herpeswellness.com/What does intimacy really look like when herpes is part of the relationship?Whether you have it or you’re thinking about dating someone who does, this episode breaks it down with real stories and facts. In this episode of the Herpes Wellness Podcast, Cat Dupree shares what it was like to navigate intimacy in a long-term relationship with someone who had herpes (when she didn’t), and how she approaches intimacy now with a partner who

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15:38

Finding Love After Herpes

Herpes Wellness ·

2025/09/02

If you’ve ever felt like your diagnosis means you’ll be alone forever, this episode will change the way you see yourself, dating, and relationships.In this episode of the Herpes Wellness Podcast, Cat Dupree shares the exact mindset shifts that helped her go from believing love was impossible after herpes to being in a relationship with someone who chose her — herpes and all.You’ll learn how limiting beliefs and stigma can shape your reality, why self-worth and confidence are key to dating with

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13:16

Herpes is THE BEST BS DETECTOR!

Herpes Wellness ·

2025/08/26

Herpes has a way of revealing more about the people around you than it does about you. In this episode, Cat Dupree shares why disclosure is the ultimate BS detector—and how the way someone reacts tells you exactly who they are. From friends and family to dating and relationships, this raw conversation flips the script and shows you why their response doesn’t define your worth—it shows you who deserves a place in your life.✅ Why disclosure instantly reveals someone’s true character✅ How herpes can

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13:53

Why Are People So FREAKED OUT About Herpes (And Why...

Herpes Wellness ·

2025/08/19

Why is everyone so afraid of herpes, and why they should they be? In this episode, Cat Dupree breaks down how herpes became the most judged and misunderstood STI of all time. From the infamous 1982 TIME Magazine cover to the rise of stigma-fueled media, she unpacks where all the shame started, what the science actually says, and how to finally let go of the fear. If you're living with HSV1 or HSV2 or just want to understand the truth beyond the headlines, this one’s for you.✅ How TIME Magazine

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12:56

How and When to Tell Someone You Have Herpes

Herpes Wellness ·

2025/08/12

Wondering how to tell someone you have herpes? Or when the “right time” is to bring it up? In this episode, Cat Dupree breaks down what actually matters when it comes to herpes disclosure—without the fluff or BS.In this episode you'll discover:Being Okay with Having HerpesDoes It Matter How You Say It?Feeling Safe and What It MeansWhen Are You Ready to Disclose?When is the Right Time to Tell Someone?✅ Join our online community and participate in herpes discussion forums for free:

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12:17

Herpes Tests Explained: What You Need to Know

Herpes Wellness ·

2025/08/05

Confused about herpes testing? You’re not alone. Between swab tests, IgM, IgG, and the Western Blot, it can be hard to know which test is accurate, when to take it, and how to avoid false positives.In this episode, I’ll walk you through:✅ How each herpes test works – swab, IgM, IgG, and Western Blot ✅ The best timing for testing to avoid false negatives ✅ Why IgM tests are unreliable (and even the CDC says skip them) ✅ How to interpret low positive IgG results ✅ When and why to confirm with a

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5:52

5 Foods That Trigger Herpes Outbreaks

Herpes Wellness ·

2025/07/29

Herpes outbreaks can feel random—but your diet might be playing a bigger role than you realize.In this episode of Herpes Wellness, we break down five common triggers that could be contributing to your symptoms. You’ll learn how certain foods affect the herpes virus, what to watch for, and how to start noticing patterns in your own body. We’ll also talk about natural supplements like L-Lysine and Monolaurin that may help support your immune system and reduce outbreak frequency.What you’ll learn: ✔️

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6:18

Herpes Intimacy Methods with a Partner Who Doesn't...

Herpes Wellness ·

2025/07/22

In this episode, Cat Dupree shares how she navigated intimacy in two real-life relationships where only one partner had herpes. From communication and trust to protection and daily antivirals, this episode includes real talk and practical insight.You’ll Find Out: How Cat made it work in a 10-year relationship without antivirals or protection What intimacy looks like now with her current herpes-negative partner Why there’s no one-size-fits-all method when it comes to sex and herpesAnd how to figure

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8:13

Herpes Outbreaks: 3 Supplements that Work to Reduce...

Herpes Wellness ·

2025/07/15

Herpes outbreak relief doesn’t always have to rely on medication alone. In this episode, Cat Dupree shares 3 natural supplements that many people with HSV1 and HSV2 use to help reduce symptoms, support the immune system, and prevent future herpes outbreaks. Whether you’re looking for natural herpes remedies, want to take a break from antivirals, or just want to feel more in control of your body—this video offers practical support and clear info on what’s worked for her. These aren’t miracle

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9:40

Herpes Disclosure: This One Tip Changes Everything

Herpes Wellness ·

2025/07/10

Herpes disclosure can feel terrifying—but it doesn’t have to be. In this episode, Cat Dupree shares a powerful, real-world approach to telling someone you have herpes without over-explaining, apologizing, or giving your power away.Listeners will learn exactly what to say, what not to say, and why staying quiet after disclosure is the most confident move you can make. Whether you're dating with herpes, navigating a new relationship, or just afraid of rejection, this episode offers real talk and

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12:09

5 Signs That You May Have Herpes

Herpes Wellness ·

2025/07/08

Most people think they’d know if they had herpes—but the signs aren’t always obvious. In this video, Cat Dupree breaks down five subtle but important signs that could point to a herpes infection, even if you’ve never had what most people would consider a “typical” outbreak. Using her own experience as a guide, Cat explores how HSV1 and HSV2 can show up in ways that are easy to dismiss or misinterpret. From unexplained sensations to symptoms often mistaken for something else, she explains why so many

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24:45

Herpes Dating Apps: Why They Help and How They Might...

Herpes Wellness ·

2025/07/03

In this episode, Cat Dupree breaks down the emotional rollercoaster of using herpes dating sites—what helped, what hurt, and what no one is telling you. Cat shares her real story of navigating dating after diagnosis, the limiting beliefs she had to break through, and what finally gave her the freedom to open back up to love. Whether you're living with HSV1 or HSV2, newly diagnosed, or years into your journey, this episode gives you a raw look at how these platforms can offer comfort while quietly

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13:44

Herpes and Pregnancy: Pregnant or Planning to Be?...

Herpes Wellness ·

2025/06/24

If you’re pregnant, thinking about getting pregnant, or just found out you have herpes and you’re worried about what that means for your future—this episode is for you. One of our viewers recently reached out with concerns about herpes and pregnancy, and while I’ve never had a baby myself, I knew this was an important conversation to have. In this episode of the Herpes Wellness Podcast, Cat Dupree dives into what you really need to know about genital herpes and pregnancy—from the facts about HSV1

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