x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hangry Thoughts

Abbey Roberts, MS, RD

Why the fork is nutrition, body image, and mental health so complicated?! If you"re anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I"m your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow

health & fitness mental health

All Episodes

38:53

49: Weight Watcher's Newest Rebrand - GLP1?

Hangry Thoughts ·

2025/01/07

Weight Watcher's has rebranded, yet again, this time adding GLP-1 weight loss drugs to their program. Abbey discusses the lore of WW, the discourse around WW's rebrands, and her thoughts on companies beginning to include weight loss drugs. As always, this episode is meant to give more information and thought-provoking questions to a very nuanced topic. It is not intended to tell you "what to do". At the end of the day, you know your body and its needs best.At Fork Diet Culture, our team of

en

27:48

48: The Dangers(???) of Glyphosate

Hangry Thoughts ·

2024/11/15

If you’ve spent any time on TikTok or Instagram, there is no doubt you’ve heard about the “dangers of glyphosate”. This message has only increased since the introduction of MAHA and RFK Jr. A group of people who continuously spread misleading and false claims about nutrition, food science, vaccines, COVID-19, climate change, pharmaceutical industry, gun violence, and more. The MAHA group is convinced that glyphosate in our food is one of the leading causes of poor health outcomes in

en

40:47

47: GLP-1 & Weight Loss Supplements

Hangry Thoughts ·

2024/09/18

Too good to be true? Kourtney Kardashian's vitamin and supplement brand, Lemme, recently released a new product: GLP-1 Daily Capsules. This sparks the question: how can they name this product "GLP-1" when this isn't even included in the ingredient list? Are supplements safe to take if the industry is unregulated? How does GLP-1 promote weight loss? In today's episode, Abbey does a deep dive into Wegovy, Ozempic, and Lemme. She shares the roles and actions insulin, glucose, and GLP-1

en

29:19

46: The Truth on Red Dye 40

Hangry Thoughts ·

2024/09/03

We love acting like food in the US is the sole contributor to American’s health status. We love saying “these are the US foods banned in other countries” and then fail to acknowledge that life, laws, regulations, politics, healthcare, etc. is different in each country. Health is nuanced and the social determinants of health matter. So, is red dye 40 safe? At what dose? Is the consumption of red dye 40 linked to ADHD? Let's chat about it!Rate and subscribe to the podcast! JOIN the Fork Diet

en

10:08

45: Processed Foods & a Healthy Diet

Hangry Thoughts ·

2024/08/20

Can processed foods be part of a healthy diet? Does eating a processed food cancel out the consumption of a nutrient dense food? Are processed foods dangerous? Abbey brings clarity to these questions in today's episode. It can be hard to try and navigate what a healthy way of eating looks like, while also trying to practice a non-diet approach. Luckily, that's why this podcast exists. So you don't have to navigate this alone!Rate and subscribe to the podcast! JOIN the Fork Diet Culture

en

39:05

44: Nutrition Labels - Why 2,000 calories?

Hangry Thoughts ·

2024/08/13

Have you ever wondered where 2,000 calories came from for nutrition label standards? The most common belief(s) are either that 2,000 calories is what you're "supposed" to eator it's the "max you should eat".Maybe you've never paid much attention to it or assumed it's based in scientific evidence...because why wouldn't it be, right? In today's episode, Abbey breaks down the history of nutrition labels, nutrition label terms, health claims, and connections between diet and health. Rate and

en

48:17

43: Apple Watches, Calorie Counts, and Bingeing -...

Hangry Thoughts ·

2024/07/31

Abbey is joined by Toni Rudd (she/her) in today's episode.Toni is a UK registered dietitian, specializing in supporting people to stop dieting and binge eating cycles. Her mission as ‘The Binge Dietitian’ is to help people realize there is more to life than strict meal plans, obsessive calorie counting, and constant food stress. She promotes a HAES and sustainable approach to nutrition by focusing on health-promoting behaviors with an 'add-in' mindset. Abbey and Toni discuss nutrition

en

18:30

42: Have we taken Intuitive Eating too far?!

Hangry Thoughts ·

2024/07/23

In today's stream of consciousness episode, Abbey shares her current opinion(s) on Intuitive Eating -a self-care eating framework, which integrates instinct, emotion, and rational thought. Abbeycallsout the black and white thinking diet culture has cultivated and begins to shift the way we view health. Health is not one-size-fits-all, and neither is Intuitive Eating.Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community! Work with us 1-on-1 More about Abbey and the team

en

27:34

41: Punishing Yourself with Exercise Sucks

Hangry Thoughts ·

2024/07/17

Are you someone who uses exercise as a way to earn food or to punish yourself? Do you feel guilt when you miss a workout? This episode was created for you, to help you enjoy movement again and keep it asone important aspect in your life. Abbey shares examples and personal experiences to help you be curious and find what you're looking for with movement. How would your life be different if movement was enjoyable again?Rate and subscribe to the podcast! JOIN the Fork Diet Culture

en

18:18

40: Advocating at the Doctor's Office

Hangry Thoughts ·

2024/07/02

Advocating for yourself as a fat person at the doctor's office involves additional considerations due to potential biases and stigmas you might face.In today's episode, Abbey shares tips on preparing for the appointment, during the appointment, communication, and additional support. Everyone deserves to be heard and validated at the doctor's office. We discuss how to be prepared, assertive, and knowledgeable about your rights and health. Ensuring respectful, weight-neutral care is essential

en

50:47

39: Non-Diet Nutrition for ADHD with Becca King

Hangry Thoughts ·

2024/06/25

Abbey is joined by Rebecca King, a Registered Dietitian Nutritionist from Charlotte, North Carolina. Becca is a fellow ADHDer and is passionate about helping other ADHDers stop the binge eating cycle, find food freedom, and improve body image.In this episode, Abbey and Becca talk about finding their ADHD diagnosis, personal experiences within ADHD, and nutrition for ADHDers. They discuss the ways binge eating can be a way of self regulating and tips to adapt intuitive eating for

en

30:56

38: Poppi Lawsuit - gut health pseudoscience?

Hangry Thoughts ·

2024/06/18

Poppi is on a mission to "revolutionize soda for the next generation of soda drinkers" in the name of "promoting gut health". But, does it really? In today's episode, Abbey shares the details of the class action lawsuit against Poppi and their response. She discusses the facts and examples of prebiotics and how to actually improve gut health. We will break down the pros and cons of functional products in the wellness industry to help you make an informed decision on what's "healthiest" for

en

46:10

37: Taylor Swift Pregnancy Rumors

Hangry Thoughts ·

2024/06/11

Abbey's ADHD brain is apparent in today's episode. We talk about everything from recent social media health trends, Poppi lawsuit, nutrition misinformation, fighting with trolls, Taylor Swift's body, and more. Abbey shares the behind the scenes to her latest Instagram reels and brings in some humor to wild nutrition claims.Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community! Work with us 1-on-1 More about Abbey and the team

en

23:48

36: Does Weight Really Affect Health?

Hangry Thoughts ·

2024/06/04

Two common questions we receive are: "Does my weight affect health?" and "Is fat bad?". In today's episode, Abbey brings in the research to answer these questions. And, as always, brings in a wee bit of humor and poor singing.JOIN the Fork Diet Culture Community!- Get access to the rest of this 40 minute video, more individualized support from Abbey, connect with like-minded people, and more! Mention:Episode 04: BMI Is Bizarre and Icky. Work with us 1-on-1 More about Abbey and the

en

45:34

35: Summertime & Body Image

Hangry Thoughts ·

2024/05/21

It's no secret that body image during the summer months is difficult. More revealing clothing, urges to diet, pressure to lose weight for vacation, taking more pictures, and more can all feel stressful. In today's episode, Abbey expands on how to feel more comfortable with getting your photo taken and how to improve body image during summer. She shares actionable tips, reframes, challenges, and non-judgmental questions to ask yourself. Abbey also touches on the feelings of missing out/

en

44:39

34: "I hate photos of myself"

Hangry Thoughts ·

2024/05/14

In today's episode, Abbey covers many topics while her cat Ralph meows in the background (what's new?). Abbey shares something that's been on her mind recently - the frustrations that come with chronic pain and the feeling of "my body is failing me". Summer is approaching and with that comes more photographs, social events, vacations, and different clothing. Abbey shares tips to feel better with photos of yourself and 3 body image tips for summer.Be sure to rate and subscribe! Join the

en

28:11

33: Size Acceptance as a Grief Process

Hangry Thoughts ·

2024/05/07

Part of breaking free of dieting and moving towards body acceptance is grieving what you’re leaving behind.Even if you embrace size acceptance, it’s common to still have negative feelings about your own body. You may know that diets don't work, and yet still feel the desire to diet. In today's episode, Abbey talks about size acceptance as a grief process. This is the grief you may experience when you realize diet culture has been selling lies and that you are essentially giving up the

en

36:48

32: TikTok's Favorite Hormone, Cortisol

Hangry Thoughts ·

2024/04/30

Social media's favorite hormone to "balance", "eliminate", and "regulate" is cortisol. The internet has become saturated with "cortisol lowering protocols", special drink concoctions like the Sleepy Girl Mocktail, and recommending pilates as your main form of movement. In today's episode, Abbey addresses the topic of cortisol. What is cortisol? Can you naturally lower it? How can you measure cortisol? Do diets impact cortisol levels?Be sure to rate and subscribe! Join the Fork Diet Culture

en

34:46

31: Weight Stigma's Impact on Mental Health

Hangry Thoughts ·

2024/04/23

Is fatness really as bad as society makes it seem? Are a "good" diet and exercise really the *only* ways you can achieve health? In today's episode, Abbey digs into weight stigma, fatphobia, and the common health recommendations that fat people receive at the doctor's office. Abbey shares some of the research on the ways weight-based discrimination and fat stigma largely affect mental health. TW: discussions of weight stigma, fatphobia, and use of "O" words (ob*se, overwe*ght). Be sure to

en

56:35

30: Ozempic (Part 1)

Hangry Thoughts ·

2024/04/16

The Ozempic episode is HERE (Part 1). By this point, mostof us have heard of the celebrities taking Ozempic/ Wegovy. If not, you must not watch the news or be on social media...lucky you! These drugs are being called "a miracle" and the "end of the ob*sity epidemic". Is this true? Abbey is joined by her intern, Nicole, to discuss all things weight loss drugs. Together they cover: whatOzempic is, how it works for diabetes and for weight loss,the difference between Ozempic and Wegovy, common

en

50 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen