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PODCAST

The Soul Alchemist

Catherine Maguire

Weekly wisdom, inspiration and practical tools to help you alchemise the places where you are stuck, overwhelmed, or playing small, so you reconnect to your inner gold and be your unique and amazing authentic self in the world. Hosted by Catherine Maguire, International Teacher, Best Selling Author, Shamanic Practitioner and Soul Alchemist. Originally from Ireland Catherine shares her wisdom from her home in a medieval village perched on top of a mountain in southern Italy.

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All Episodes

15:52

Ep 23: If you're Stuck, Blocked or Frozen, take a...

The Soul Alchemist ·

2025/12/03

Catherine guides listeners through a simple, compassionate practice called the "half step": to name your fear and create a small opening for a new possibility. Practical examples and prompts help you apply the ‘half step’ to relationships, mental health, finances, and habitual patterns so you can invite light in to where you are feeling constricted or resistant without forcing big steps. THE HALF STEP Bring awareness to where you are fearful or resistant and name it, say it out loud. Even though

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28:42

Ep 22: How to Protect your Energy when you're Sensitive

The Soul Alchemist ·

2025/11/26

“How do you keep the balance between protecting your energy and engaging with the world especially when you are sensitive?” This week we have a wonderful question from Evanna.Catherine shares how to be the custodian of your energy, so that you feel centred, grounded and safe in the world. You will discover how to consolidate your energy, practice discernment, set energetic boundaries and implement daily energy hygiene practices so that you can be responsive and energised instead of defensive and

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17:59

Ep 21: Cracking Open the Russian Doll: Why we do...

The Soul Alchemist ·

2025/11/19

What have Russian dolls got to do with Inner Work? In this episode Catherine describes how we build protective layers around our inner magical child to feel safe and even though it’s a great coping mechanism over time we will feel trapped and constricted. Catherine with inspire you to peel away those layers so that you get to be your authentic self and feel energised and fulfilled.Catherine explains why people begin inner work - through life shocks or an inner itch to be free - and outlines the

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10:53

Ep 20: What's the Best That Could Happen? Make space...

The Soul Alchemist ·

2025/11/12

This week Catherine offers the antidote for when the world or your life makes you feel heavy or overwhelmed. She shares how to alchemise the heaviness by asking a simple question: "What's the best that could happen?"Catherine also shares a story about her grandfather in 1940s Ireland, demonstrating how a situation that can seem challenging may be an opportunity for new possibilities and opportunities to emerge. Discover how to shift from worst-case thinking to curiosity, taking small actions, and

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27:07

Ep 19: The 4 Stages of Relationship: Honeymoon, Power...

The Soul Alchemist ·

2025/11/05

In this episode Catherine Maguire maps the four stages every relationship goes through - honeymoon, power struggle, dead zone, and true partnership - and explains how recognising these phases empowers you to do the inner work needed to transform conflict into connection.She offers practical insight on taking back projections, joining across divides, and creating ripples of true partnership in your life, your work, and in the world. Welcome to the Soul Alchemist Podcast with Catherine Maguire

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19:59

Bonus Episode: Release & Renew - A Samhain Guided...

The Soul Alchemist ·

2025/10/29

Join Catherine Maguire in a short guided meditation that leads you into an ancient forest and a bonfire during Samhain to safely release what no longer serves you and create space for new possibility.Through breathwork, sensory exploration, and a meeting with a guide or power animal, you'll practice letting go, welcome the in-between, call in your heart's desires, and return grounded and present. Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical

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18:33

Ep 18: Into the Void - Embracing Autumn's Invitation...

The Soul Alchemist ·

2025/10/29

In this episode Catherine Maguire guides listeners through the autumnal energy of Samhain, exploring why letting go and entering the liminal "void" is essential for renewal. She connects natural cycles to modern life, showing how releasing what we no longer need creates space for new growth. She offers simple reflection prompts, a physical exercise to feel and release tension, and invites listeners to a bonus guided meditation to meet the wisdom and potential that lives in the void. BONUS EPISODE

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23:48

EP 17: The Power of Stillness, Reclaim Your Inner Rhythm

The Soul Alchemist ·

2025/10/22

In this episode Catherine Maguire invites listeners to embrace the healing power of stillness, especially during the seasonal shift into autumn and winter. She explains how slowing down helps recalibrate the nervous system, deepen self-knowledge, and create space to hear the quiet voice of the soul.Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you alchemise where you are blocked, stuck or playing small so you can live a joyous

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22:15

Ep 16: Ready to Receive? And create space for more...

The Soul Alchemist ·

2025/10/15

Are you open (fully open) to receiving? Is there space in your heart so all the things you desire (all the good stuff) can get it?In this week’s episode we look at the relationship between giving and receiving. How 'over giving' causes us to feel exhausted and resentful, and how an inability to receive robs us of our fulfilment and joy. I share 4 practical steps to expand your ability to receive and share with you how receiving can help you feel joyous and fulfilled and restore your connection to

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18:42

Ep 15: Overcome the blocks and claim your Bigger...

The Soul Alchemist ·

2025/10/08

Why do we need a ‘bigger vision’ and why can it be difficult to connect to it? In this episode I explain what a "bigger vision" actually is, why it matters and why we can feel disconnected from it. We will explore:Your fight or flight response. Cultural blocks that may be prohibiting you from connecting with your inner King or Queen. The Rebels resistance to authority. Welcome to another rich episode of the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical

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22:09

Bonus Episode: Alchemise Procrastination, A Guided...

The Soul Alchemist ·

2025/09/24

Join me for a guided journey to get a deeper understanding of your procrastination so you can release it and discover the practical actions steps you need to take to move forward in the areas where you are feeling stuck. You will meet your Magical Child, your Inner Warrior, and your Inner King / Queen to gain clarity and restore balance to the inner realm of your life. This is a beautiful and potent meditation. To get the most from this meditation I suggest to first listen to Episode 14 of the

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25:09

Ep 14: How to Stop Procrastinating - Meet Your Inner...

The Soul Alchemist ·

2025/09/24

This episode is inspired by a question and a very honest sharing from Amanda about her procrastination. For many people procrastination is caused by fear; fear of failure or fear of success. But Amanda had already explored her fear and still couldn’t get to the root of her procrastination. When this is the case we need to go deeper and meet the archetype who is responsible for discipline, consistency and getting things done … your Inner Warrior. This week you will meet your Warrior and discover

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23:45

Ep 13: Soul Alchemy: Turning Root Rot into Radiant...

The Soul Alchemist ·

2025/09/17

In this episode we explore the concept of "soul alchemy" from the perspective of a tree and examine where there might be rot in the roots which are stopping you from spreading your branches (and your authentic self) out into the world.Welcome to the Soul Alchemist Podcast with Catherine Maguire. Your weekly infusion of inspiration and wisdom to support you on your journey of personal and spiritual growth. This week I’ll guide you through an alchemy process so you can let go of anything that is

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17:26

EP:12 Where are you Playing Small? And how I found my...

The Soul Alchemist ·

2025/09/10

Are you holding back or playing small? This week I share how being told I was ‘out of tune’ as a child caused me to constrict and limit my voice and myself. And how by finding the right teacher I was able to free my voice and more importantly, free myself.Welcome to the Soul Alchemist Podcast with Catherine Maguire. Your weekly infusion of inspiration and wisdom to support you on your journey of personal and spiritual growth. In this episode I invite you to explore where you’re limiting yourself

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18:13

Ep 11: Can you be the Rose, shed your thorns and Bloom?

The Soul Alchemist ·

2025/09/03

If you’re on a journey of personal growth and are looking for a weekly infusion of inspiration, you’re in the right place. Welcome to the Soul Alchemist Podcast with Catherine Maguire. In this episode we are exploring how years of protective coping mechanisms become armour that keeps us small and stop us from having the life experiences we desire. So we force, strive, push and hustle to prove we’re good enough and to create the life we want. It’s a good game plan but eventually it becomes

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14:58

Why Celebration is Important & 10 Episodes & 1,000...

The Soul Alchemist ·

2025/08/27

Celebration is medicine for your body, mind and soul. It allows you to ground and integrate your experience and makes this whole personal / spiritual journey worth while.In this episode I discuss the importance of celebrating both large milestones and small personal shifts, and draw on Celtic seasonal rhythms to illustrate cycles of growth and rest. I also you to pause, to honour and celebrate your progress. And celebrate that the Podcast thanks so you now has 10 episodes and 1,000 downloads!!!

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23:24

Ep 9: Finding your Centre, Unconventionally

The Soul Alchemist ·

2025/08/20

Fitting in is exhausting. It also causes you to disconnect from your gifts, your essence and your very sense of self. This disconnection creates plenty of space for the inner critic and imposter syndrome to come in and run wild, confirming the core belief that you’re ‘not good enough’.In this episode we're going to explore how by embracing the unconventional nature of who you truly are, you can access the full colour spectrum of your essence and live a more joyous and fulfilling life. Welcome to

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10:10

Ep 8: It's not always Summer and a Vulnerable Share

The Soul Alchemist ·

2025/08/13

Set against the vibrant backdrop of an Italian summer and its inevitable transition into the serene stillness of winter, this episode invites you to embrace every moment, be it a high or a low, and accept the natural rhythm of life.Welcome to the Soul Alchemist podcast with Catherine Maguire. In this episode I also share how the success of last’s weeks podcast created an internal pressure that blocked my creativity and flow this week, and how I moved passed it. P.S If you have a question that you’d

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23:16

Ep 7: Navigating the 'In-Between': How to Cope with...

The Soul Alchemist ·

2025/08/06

This week we have a very honest and vulnerable question from listener Nina that I think many people will resonate with. As she stands between her old identity and her new self, Nina is grappling with loneliness and the fear of making wrong choices in the future. Welcome to the Soul Alchemist podcast with Catherine Maguire. We’ll use the metaphor of the caterpillar's 4 step metamorphosis into a butterfly to explore the intricacies of personal transformation and discover what it can teach us. You’ll

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18:13

Ep 6: Navigating Change and Moving from Ireland to Italy

The Soul Alchemist ·

2025/07/30

If you’re looking for a new place to call home, switching careers, want to change the dynamics of a relationship or are curious about our move to Italy, this episode is for you.Welcome to the Soul Alchemist Podcast with Catherine Maguire. This week we are exploring the mechanics of change; why you need to be clear about your desires and why more importantly it’s not your desires but the underlying feeling that has authority when it comes to change. Is your desire for change being prompted by

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