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PODCAST

Real WW Talk

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There"s no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you"re welcome to join in.

health & fitness mental health

All Episodes

34:04

241. I thought I'd be further along by now

Real WW Talk ·

2025/10/11

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk+ : We’re talking about how, in our health journeys, it’s easy to get caught up comparing where we thought we’d be with where we actually are—and how reality often takes us on a different route. 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH US Instagra...

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49:36

240. Talking Lifetime with Community Members

Real WW Talk ·

2025/10/04

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk+, we can’t believe it is the final week of our series! This week, Candice & Rikki conclude our guest series with a community member conversation with two of our friends Jay and Gigi! They discuss the challenges and joys of lifetime. Ready? Lets talk! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up

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42:17

239: Real WW Talk+ Kimmi is Thriving with GLP 1’s

Real WW Talk ·

2025/09/27

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk+ : Rikki and I sit down with Coach Kimmi F to talk about what it really takes to thrive on GLP-1s. Whether you’re using them now or just curious, Kimmi shares practical strategies and mindset shifts to help you live well, stay consistent, and feel empowered on your journey. Ready? Let’s Talk! Connect with Coach Kimmi www.instragram.com/yourj...

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36:27

238. Real WW Talk + Emily is Mastering Time & Living...

Real WW Talk ·

2025/09/20

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk+ : Rikki and Candice chat with Coach Emily B. about one of the most overlooked keys to success—time management. She shares why managing your time well is directly tied to living well, and practical tips you can start using right away to make your priorities happen. Connect With Coach Emily! Birch & Stone coaching collective Private & Group

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40:57

237: Real WW Talk+ : Health Foodie Girl w/ Recipes...

Real WW Talk ·

2025/09/13

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk+ : This week, Candice & Rikki sit down with mother-daughter duo Shawna & Ella from Healthy Foodie Girl and talk all things recipes! They share with us some delicious meal ideas and savory swaps! Connect with Healthy Foodie Girl! High Protein Low Point WW Recipe guide https://creative-artisan-8011.kit.com/9e48c3a3af WW 20 Zero Point Rec...

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38:06

236. Real WW Talk + Marianne is Building Strength,...

Real WW Talk ·

2025/09/06

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk+ : Coach Marianne is a weight watchers national coach who has maintained a 100 pound weight loss and found her power, literally through strength training and competitive power lifting. Marianne is such an inspiration to all of her members, and when you’re done listening, you may just find yourself trying to find a dumbbell to lift to start...

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34:48

235. Jealousy in the Journey

Real WW Talk ·

2025/08/30

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, Candice and Rikki delve into discussing the dangers of jealousy and how it can impact us both with out views of ourselves and our relationships with others. 👉 To join: 1. Download the StepBet app 2. Enter the game code RWWT 3. Or just click this link: https://step.bet/PR7hlQvxOUbCurious about StepBet? Check out the FAQ’s at www...

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33:16

234. Perseverance Under Presssure

Real WW Talk ·

2025/08/23

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: We’re talking about how life’s daily challenges can make healthy habits tough to stick with, and why giving ourselves grace and prioritizing self-care is the key to staying on track. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Support...

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30:14

233. "What if this time is different?"

Real WW Talk ·

2025/08/16

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on real WW Talk, we talk about how our experiences often change around our perception of things being "different" this time around. Candice is "training her middle-ground mindset" as we discuss what balance looks like in our health journey today. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube:

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30:27

232. When Momentum is Broken

Real WW Talk ·

2025/08/09

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: We’re talking about streaks—you know, those stretches where you’re crushing it with tracking, workouts, or closing all your Apple Watch rings. But what happens when the streak ends? Do we tie our success to the pattern instead of the progress? And more importantly, how do we get back on track without letting a missed day undo our momentum? Fit,

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32:16

231. Being Kind to Our "Old Self"

Real WW Talk ·

2025/08/02

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we discuss the tendency to vilify our "old" selves when we are in our "new" bodies. How can we celebrate where we are, without bashing and insulting our old selves. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Support the show -------...

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33:48

230. Handling A "Silent Season"

Real WW Talk ·

2025/07/26

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: We’re getting real about the silent seasons–those times when you’re doing the work, staying consistent, making changes… and no one seems to notice. Not even the scale. It’s frustrating, right? So how do you stay motivated when there’s no applause, no visible progress, and you’re questioning if it’s even worth it? We’re talking about what it looks

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28:18

229. Tracking Fatigue

Real WW Talk ·

2025/07/19

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sometimes in this health journey, some of the day to day things that keep us on "track" can seem like a chore. This week, Rikki and Candice discuss how they keep motivated to track, even when they just don't feel it! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify ...

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30:14

228. Wellness Meets AI

Real WW Talk ·

2025/07/12

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: … we’re diving into the world of artificial intelligence, AI and how it’s showing up in the health and wellness space. From ChatGPT to fitness trackers, we are exploring how technology can help us stay on track, stay motivated, and maybe even stay sane. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Jos...

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32:16

227. Unlearning "You Are What You Eat"

Real WW Talk ·

2025/06/28

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Today on Real WW Talk, as Erin continues to recover, Candice & Rikki are holding down the fort. We are talking about the old adage “You are what you eat” and how that thinking impacts us and our behaviors from day to day. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts ...

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33:11

226. The Summer Slump

Real WW Talk ·

2025/06/21

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk, we are talking about all of the fun things we enjoy over the summer! Vacations, cookouts, travel and all of the things that can derail us and cause our routines to go by the wayside. How do we feel good in our bodies and still enjoy the freedom of the season? Let's talk! Hi Real WW Talk Family, As you may have seen on our social media sites, Er...

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37:58

225. I'm at Maintenance... Now What?

Real WW Talk ·

2025/06/14

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk we discuss maintenance and the challenges that come along with that season of our health journeys. Hi Real WW Talk Family, As you may have seen on our social media sites, Erin is dealing with a health issue now and will be away from the podcast for a period of time as she goes through surgery and recovery. Thank you so much for your pray...

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38:46

224. You Get A Bravo Star!

Real WW Talk ·

2025/06/07

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's time to celebrate! On this episode of Real WW Talk we are celebrating all of the things that make us proud as we start to the month of June. We are sharing our personal victories and accomplishments that have made us so proud this year! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...List...

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37:31

223. Mental Health Awareness Month

Real WW Talk ·

2025/05/31

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In today's society it can be hard to keep a positive and realistic view of our goals and how we feel about ourselves. As mental health month comes to a close, we talk about challenges we've faced and how we have shifted our thinking over the years. Join our Summer Starter Stepbet: https://step.bet/2Ie4t5Aa8Sb Game Code: RWWT StepBet FAQs: https://stepbet.com/faq Two

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39:36

222. Food No-No's

Real WW Talk ·

2025/05/24

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's episode of Real WW Talk, we share our taboo food opinions, food related icks and delve into whether its more appropriate to peel or bit our string cheese! Join our Summer Starter Stepbet: https://step.bet/2Ie4t5Aa8Sb Game Code: RWWT StepBet FAQs: https://stepbet.com/faq Only a few days left to join our summer starter stepbet! Use the game code RWWT to join

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