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PODCAST

Take It From Us with Kent Johns

Take It From Us is the voice of lived experience. In this podcast, you"ll hear real people share honest stories about mental health, addiction, trauma and recovery - straight from their own journeys.They"ll tell you what actually worked, what didn"t, and what they wish they"d known sooner.Host Kent Johns is a former broadcaster-turned-health-coach who believes everyone has a story to tell if people take the time to really listen.So settle in, you"re going to hear some stories. Take it from us - and

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All Episodes

32:21

Lynda Hills: Suicide survivor on the research that's...

Take It From Us with Kent Johns ·

2026/03/05

Lynda Hills is a suicide researcher studying for a PhD at Auckland University, and her lived experience is informing her research. Seventeen years ago, Lynda tried to take her own life. She was left with critical injuries and has undergone nearly 50 surgeries. She had to learn to walk again. Lynda's research focuses on akathisia - a side effect of antidepressants and antipsychotics that research has connected to suicidality. Reading the research through the lens of her own experience was conf...

en-nz

32:06

Rose Heta-Minhinnick & Arohanui Minhinnick: From...

Take It From Us with Kent Johns ·

2026/02/26

Rose Heta-Minhinnick and her daughter Arohanui Minhinnik run Te Waa Charitable Trust, helping young people and their families in Waiuku, southwest of Auckland. Rose is 12 years in recovery from alcohol and gambling addiction. She knows the progression - the buildup of disappointment, the rock bottom, the fear of losing her children. That fear was enough. Now she advocates for law change in New Zealand's gambling industry. Arohanui facilitates health and wellbeing programs for rangatahi, creat...

en-nz

35:19

Anna Ashton: Online harm - the crisis no one's...

Take It From Us with Kent Johns ·

2026/02/17

Ten years ago, online harassment followed Anna Ashton everywhere - she couldn't escape by changing schools or moving homes. She became agoraphobic, was misdiagnosed with social anxiety, and eventually attempted suicide. Her clinician didn't understand digital harm. There were no assessment tools, no training on grooming, catfishing, or sextortion. Anna had to teach her clinician the terms. These days, Anna is doing important work as a lived experience advisor in Canterbury working on digital ...

en-nz

29:50

Dom Huxley: How surfing is helping farmers combat...

Take It From Us with Kent Johns ·

2026/02/10

Dom Huxley is the General Manager of Surfing for Farmers, a grassroots organisation helping the rural community through surf therapy. Since 2018, over 8,000 farmers have taken part across 25 beaches around New Zealand. Dom is a former professional mountaineer who spent years in corporate roles before finding his calling in the charity sector. Dom's vision is to expand to all coasts, move inland to lakes and mountains, and drive better research outcomes to truly understand what farmers need. W...

en-nz

42:12

Riqi Harawira: Rock Star, Survivor, Counsellor - on...

Take It From Us with Kent Johns ·

2026/02/03

Riqi Harawira's band Dead Flowers used to play in front of tens of thousands, supporting acts like Guns N' Roses and Pearl Jam. Now Riqi works at Man Alive in West Auckland, helping men build better relationships. Riqi is a survivor of addiction, and sexual abuse in foster care. Now he's helping other men work through their own darkness. And he's making new music with a message. His new song "Pātua te Taniwha" means smash the shame. We'd love to hear from you. Send us a text by cli...

en-nz

34:22

Ben Purua: From Waikeria Prison to Young Māori Farmer...

Take It From Us with Kent Johns ·

2026/01/27

Ben Purua is a South Waikato farmer who grew up in South Auckland surrounded by poverty, gangs and violence. He joined a gang at 13. At 16, he was sent to prison for manslaughter. Ben discovered farming while in Waikeria Prison - working on the prison farm gave him a sense of freedom and belonging he'd never felt before. When he was released in 2015, his employer took a chance on him, and he's now built a career on keenness, loyalty, and hard work. In 2024, Ben was named Young Māori Farmer ...

en-nz

34:31

Dr Moana Tane: Domestic violence - it's not about...

Take It From Us with Kent Johns ·

2026/01/13

Dr. Moana Tane is the chief executive of Tauranga Living Without Violence, and she's challenging the assumptions we make about domestic violence. It's not rooted in socioeconomic hardship. Overwhelmingly, violence in the home is committed by men regardless of race or status. Moana's work began in Australia managing health services. When she moved into social services, she noticed something critical: programs for women fleeing violence, but nothing for the men perpetrating it. The women ...

en-nz

33:43

Josh Komen: A story of epic survival and how a Mum's...

Take It From Us with Kent Johns ·

2025/12/30

Josh Komen was a gun athlete with aspirations to run the 800 metres for New Zealand at the Commonwealth Games - until a cancer diagnosis changed everything. Josh's life was tipped on its head. He spent five years in Australia getting specialised treatment for Graft-versus-Host-Disease after a stem cell transplant. His new immune system was attacking his body. He suffered 12 heart attacks in Melbourne. At his lowest, Josh nearly took his own life - saved only by the love of his Mum. Josh has h...

en-nz

31:25

Maree MacLean: The no bullshit guide to getting sober

Take It From Us with Kent Johns ·

2025/12/16

Maree MacLean is an author and publisher who has helped countless people with her guides to sobriety. Her first book, The No Bullshit Guide to Getting Sober, became an Audible bestseller in 2023. Maree lost her brother Stu to alcoholism at 37 - he died in her arms at Auckland Hospital. Her own drinking started in her twenties, masked by media work and weekend partying. When she went freelance and her income became unstable, the problem became impossible to hide. She drank through a 10-year ma...

en-nz

43:20

Georgie Hanafin: Living with OCD, ADHD and intrusive...

Take It From Us with Kent Johns ·

2025/12/09

For years, Georgie Hanafin thought she was just a bad person. She struggled at school, couldn't maintain friendships, overthought every conversation. At 34, she realised she had OCD and ADHD. Getting help became its own nightmare. Emergency departments dismissed her. Crisis lines let her down. The system wouldn't listen. In October 2022, desperate and burnt out, Georgie did something drastic - she orchestrated her way into Hillmorton Hospital by unmasking publicly online. These days, she's a ...

en-nz

31:37

Ian Walker: Surviving two spinal cord injuries - and...

Take It From Us with Kent Johns ·

2025/12/02

Ian Walker has survived two catastrophic spinal cord injuries - one in 2006 when his bicycle hit a truck, another in 2019 when a 4x4 dragged his hand-cycle 15 metres down the road. After 13 days in a coma, nothing woke him - until broadcaster Jason Pine started talking about his favourite football team, Liverpool FC, on Radio Sport. Ian clenched his fist and slowly came back. Instead of fixating on huge goals like walking again, Ian purposely chose to focus only on what was in fr...

en-nz

31:08

Debbs Murray: Coercive control in relationships -...

Take It From Us with Kent Johns ·

2025/11/25

Debbs Murray endured nearly eight years of coercive control before her dad saw the knife-slashed bed where her ex-partner thought she'd been sleeping... that moment forced her to finally call the police and leave. Debbs is now the founder of Eclipse Family Violence Services, training over 6,500 frontline responders and practitioners. Her mission: teaching people that coercive control - the psychological, emotional, unseen harm - makes up the majority of family violence. It's the intentional r...

en-nz

33:59

Lisa Reid: How meth addiction took over my life in...

Take It From Us with Kent Johns ·

2025/11/18

Lisa Reid's first proper relationship breakup sent her spiralling. What started as weekend drinking turned into trying meth at a party - just to feel numb, just to forget. Within six to eight weeks, she was using daily. Within ten months, she'd lost $100,000, her dogs, her home, and nearly her life. At 3am one February morning, sitting on her bedroom floor in tears, Lisa wrote a letter from her addicted self to her true self. It wasn't quite a suicide note, but close. She knew she'd hit rock ...

en-nz

35:42

Romy Lee: From addiction to recovery - how I used my...

Take It From Us with Kent Johns ·

2025/11/11

Growing up as a queer Korean New Zealander, Romy Lee lived between two worlds with two different sets of expectations. The identity dissonance and isolation drove her to substances as a teenager - a solution that worked until it didn't. After moving overseas thinking a geographical change would fix everything, Romy had a realisation: it wasn't the environment, it was her. That moment led to 18 weeks of residential treatment and now over seven years clean and sober. Today, Romy is National Man...

en-nz

32:15

Steve Devine & Jack Newman: Asking for help is the...

Take It From Us with Kent Johns ·

2025/11/04

Former All Black Steve Devine spent two years bedridden with migraines after multiple concussions ended his rugby career. Jack Newman got to 142 kilos, hadn't exercised since 2015, and in 2014 came dangerously close to ending his life - a moment he didn't talk about for nine years. Both are now Movember ambassadors, speaking openly about the hardest thing men struggle with: asking for help. Steve talks about battling trauma from his firefighting career and learning that if he expects his kids...

en-nz

37:59

Tom Robinson: The rugby star who walked away for his...

Take It From Us with Kent Johns ·

2025/10/28

At the height of his rugby career, former Blues captain and cult star Tom Robinson walked away from the sport he loved. Behind the big tackles and big hair was a growing fear - anxiety over concussions and the long-term effects of head knocks. In this episode, Tom shares how his mind became his toughest opponent, what it took to step away, and how yoga and mindfulness helped him find peace beyond rugby. A story of courage, self-awareness, and learning to simply be. We'd love to hear from you....

en-nz

29:33

Camille Keyte: From Mongrel Mob dealer to helping...

Take It From Us with Kent Johns ·

2025/10/21

In November 2020, Camille Keyte was arrested for dealing methamphetamine for a senior Mongrel Mob member. She'd been addicted since 14, using daily since 17. She'd lost her house, her business, her children. She had three pages of criminal charges and had tried to take her own life multiple times. On the run for a week with a warrant out, Camille finally realised the drugs weren't working anymore - they were just making everything worse. She had two choices: take her own life or try something...

en-nz

33:19

Jo Randerson: ADHD, autism and the creative mind

Take It From Us with Kent Johns ·

2025/10/14

Jo Randerson was diagnosed with ADHD at 46, then autism this year - diagnoses that finally explained the parts of their life that never quite made sense. The theatre-maker and author talks honestly about how neurodiversity shapes both their creative work and their parenting. Jo wears a lot of hats. Their book "Secret Art Powers" makes the case that creative thinking isn't just for professional artists - we all need it, especially when the world keeps telling us to play it safe. That sam...

en-nz

31:07

Seán Barnes: 'Social fitness' and why men need their...

Take It From Us with Kent Johns ·

2025/10/07

Sean Barnes co-founded the Christchurch chapter of WNOW (When No One's Watching) - a global movement where men gather at 6am every Wednesday for exercise, conversation, and coffee. It's simple, but that's the point. The format includes 60 pushups together to honour the 60 men globally who take their lives every hour. Sean talks about "social fitness" - how maintaining friendships requires the same intentional effort as physical fitness. Small, consistent habits of reaching out and showing up ...

en-nz

39:59

Sand artist Wayne Webb: Finding hope on New Brighton...

Take It From Us with Kent Johns ·

2025/09/30

Wayne Webb was drowning in addiction and darkness when tragedy struck close to home. In his grief, his pain became visible to someone who asked if he was okay - that question changed everything. Now Wayne creates messages of hope in the sand at New Brighton Beach every day. After decades using alcohol and drugs to cope, he discovered that "busy hands mean a settled brain." What started as personal healing has become bigger - people share their struggles with him on the pier, and his art gives...

en-nz

34 results

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