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PODCAST

The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast

Frank Truong, Meredith Willis, Abe Kelledjian, and Sheldon Young

We take you everywhere, on a bike that goes nowhere! Meredith and Frank are both deeply involved with our connected fitness community and we love talking equipment, instructors, news, and friends! Our mission is to engage and lift others with fun discussion, interviews, and info that will help us connect with each other and fuel our passion for the bike/rower/tread that go nowhere. We’ll have frequent guests like instructors, community members, as well as others from this the connected fitness

health & fitness fitness

All Episodes

01:07:12

Episode 173- Ch-Ch-Ch-Ch-Changes

The Super Excellent Not Too Serious Bike That Goes... ·

2026/10/05

Frank and Mere talk about the new schedule, new directions, and new opportunities. It's time to celebrate what was and what is and what can be. Both Frank and Mere have gained so much from being a part of this awesome Echelon community and hosting this podcast. It's not goodbye, it:s see you later!

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01:21:02

Episode 172-Farewell Janet & Marc

The Super Excellent Not Too Serious Bike That Goes... ·

2026/09/28

Frank and Mere tackle an emotional week of Echelon News. We share our favorite memories with Janet and Marc and wish them well on their next steps. There have also been a couple of great dual classes this month and focus on self-care and women's health.

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01:18:51

Episode 171- Frank & Mere

The Super Excellent Not Too Serious Bike That Goes... ·

2026/09/14

Frank & Mere catch up on all the latest news. Echelon has two new instructors and a new modality in the Dubai studio! Frank's wish has finally come true! More stride classes to help him prepare for his upcoming marathon! Mere is still riding the Great Cycle Challenge and was having bike issues (good news, updating to the latest firmware fixed them! Don't forget those firmware updates folks in addition to app updates!) Lots of instructor news and congratulations in order. Enjoy!

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00:55:12

Episode 170- Brandon Reed

The Super Excellent Not Too Serious Bike That Goes... ·

2026/09/01

Frank and Mere sit down for a catch up with the one and only Brandon Reed! What is he up to now? Where's our brunch invite? What's he watching? Most importantly, how is Coco? There's exciting new updates and lots of opportunity to continue our fitness journey together. Enjoy!

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01:20:27

Episode 169- Eden Holt Lusk= Echelon...

The Super Excellent Not Too Serious Bike That Goes... ·

2026/08/24

Frank and Mere sit down with Echelon Instuctor, Eden, to talk about what's new in her life and at Echelon. Topic's include Bird lauching, Country Music Classes, and Echelon's exciting partnership partenership with Primal. Also, Frank and Mere get the scoop on if Eden really was trying to do us all in during the TDE. Listen and find out!

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01:27:13

Episode 168- Happy Echelon News!

The Super Excellent Not Too Serious Bike That Goes... ·

2026/08/17

Frank and Mere are finally both at home and recorded a new episode! Some very happy Echelon News including great workouts and personal best resets! Mere got married ( to the same guy she's already married to) and Frank is officially marathon training ( and California Dreaming). Lots of stuff is being watched and a game of Siskel and Ebert ensues.

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01:15:14

Episode 167- Thank you, Reed.

The Super Excellent Not Too Serious Bike That Goes... ·

2026/07/20

Frank and Mere catch up on their trials, travels, and tribulations. They are behind on TDE and must work hard to get back into the swing of things. The community is missing Miami Instructor Brandon Reed after his abrupt departure. Frank and Mere remember their favorite Reed moments and look forward to more of his awesome YouTube Channel Ride With Reed for updates, free workouts, and keeping it cute. Share your favorite mwemories too!

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01:19:42

Episoide 166- We're Back!

The Super Excellent Not Too Serious Bike That Goes... ·

2026/07/12

Frank and Mere reconvene to discuss what they've been up to on their summer vacation. After catching up on all things Italy, Arizona heat, running, and dog booties; they get to a whole host of Echelon News. Tour d'Echelon is going stong. Great classes, holy hills, and who is Leo the Lion? It's a new quarter, which means some schedule changes and additions. We also have two new Echelon fulll-time instructors in Miami, Maribel & Adriel! Welcome!

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01:03:55

Episode 165- Frank & Mere & Maybe Bill Pullman

The Super Excellent Not Too Serious Bike That Goes... ·

2026/06/15

Frank & Mere catch up on running in the heat (cue science and math), 80s music (Frank has some hot takes), and what we're watching (Calabasas Confidentional anyone?). There are also upcoming Echelon classes we're excited about including Pride Rides, 80s Rock Classes, and Juneteenth celebrations! We want to know who is getting an Echelon Pilates Reformer and for you to come on here and tell us EVERYTHING! We will be off for the next three weeks for some summer vacation. We plan to return

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01:06:19

Episode 164- Julie Huss Anderson aka JulesRN

The Super Excellent Not Too Serious Bike That Goes... ·

2026/06/08

Frank & Mere have a blast chatting with JulesRN from the Echelon Community. Learn Julie Huss Anderson's Echelon origin story. Shout out to co-workers who get you hooked on Echelon! Juliue talks accountability with some excellent Echelon challenges, both official and unofficial, and what keeps her coming back to her gym full of equipment. Learn how to incorporate Echelon into your workday and everyday life to keep that streak going strong! Enjoy!

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01:02:15

Frank & Mere Play Catch Up

The Super Excellent Not Too Serious Bike That Goes... ·

2026/06/01

This week Frank and Mere are catching up with each other and on what they're watching. There's a lot of exciting Echelon Classes and Tour de Echelon plans to make! How will you ride or stride it? Mere is enjoying lake life and Frank is grateful to get out on the road and off the treadmill for a bit after being a single Dogfather for a week.

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01:11:20

Episode 162- Echelon Instructor Jama Oliver

The Super Excellent Not Too Serious Bike That Goes... ·

2026/05/25

Frank & Mere sit down with their good friend, Endurance Expert, and Chattanooga Echelon Instructor- Jama Oliver. Exciting Tour de Echelon news, basement concerts, and working on finding balance in life are just some of the hot topics discussed. Mere managed to mess up the intro, but thankfully Gerard Way still got his shout out. IYKYK.You can get more regular doses of Jama by taking her classes and following her her on IG @jamaoliverfitness, FB Jama Oliver Fitness, and her FB fanpage Jama's

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01:24:44

Episode 161- Frank & Mere

The Super Excellent Not Too Serious Bike That Goes... ·

2026/05/11

Frank and Mere catch up on their lives, Echelon News, and a whole lot of what they're watching. They have some hot takes on Scarpetta, but first a lot of great new formats on the Echelonn schedule! Come and work out with us on the Bike That Goes Nowhere! Enjoy!

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01:03:14

Episode 160- Sofia Naya- Echelon Miami Instructor

The Super Excellent Not Too Serious Bike That Goes... ·

2026/05/04

Frank and Mere get the scoop on all things Sofia Naya! From soccer, to hurdles, to being a college athlete, and all the way to a multi-marathoner. We are so lucky to have her vibrant personality coaching us on the bike, stride, reflect, and fitpass. Sofia is an excellent role model and athlete who believes in herself and all of us as well! We had so much fun chatting with her and we dare you to try not to smile while listening to this episode. Enjoy!

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01:18:03

Episode 159-"Rynsanity" Echelon Instructor Ryn Tucker

The Super Excellent Not Too Serious Bike That Goes... ·

2026/04/27

Frank and Mere chat to one of the biggest fans of the podcast and the feeling is mutual! Who doesn't love a little Ryn in their life? From keeping classes entertaining to providing guidelines for improvements through consistency to advocating for balance in our lives she is an inspiration to us all. We talk travel and delicious treats, getting out of our comfort zone, and get downright nerdy at times. Enjoy!

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01:39:10

Episode 157- Frank & Mere

The Super Excellent Not Too Serious Bike That Goes... ·

2026/04/20

Frank and Mere chat marathons, Echelon news, and celebrate Mere's 500O workouts with some fun questions. Mere surprises Frank with some fun Boston marathon facts, some of which he already knew. Echelon Instructor, Sam Jackson, is leaving and we wish her well and talk about how awesome she is of course. Follow us on IG @BikeThatGoesNowhere to keep up with the podcast and all of our instructors past and present. Enjoy!Don't forget to rate, review, and subscribe to the podcast so you never miss

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01:18:54

Episode 156- Happy Anniversary!

The Super Excellent Not Too Serious Bike That Goes... ·

2026/04/06

Frank and Mere share a very special Super Excellent Bike That Goes Nowhere Podcast 5th Anniversary episode! Featured are several special messages from our previous podcast guest and former Echelon instructors whom you know and love. We also talk Bahamas weather, Mere's wedding planning, and Frank's adventures in appliance repair. There's chat about what we've been watching, as well as a plug the special Read On And Prosper Book club meeting Tuesday April 7th at 8pm eastern to talk

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01:14:29

Episode 155- Keeping Up with the Goodsons

The Super Excellent Not Too Serious Bike That Goes... ·

2026/03/30

Thsi week Frank and Mere chat with Sara and Ian Goodson. This adventuresome duo are in constant motion with work, kiddos, the sweetest dog ever, and somehow still finding time to conquer Echelon milestones. Sara is about to hit 1000 Strides and recently brought home the bronze in an impromptu race. Ian doubles as both co-racer and photrographer when not training for his own marathon. They are also avid riders of bikes that go somewhere when the Minnesota weather cooperates, including completing a

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01:12:04

Episoide 154- Live from Oklahoma

The Super Excellent Not Too Serious Bike That Goes... ·

2026/03/23

Frank & Mere chat about recent happenings. Frank has had some fun car shenanigans and Mere is having a birthday! From travel travesties to new light fixtures this episode runs the gamut. There are lots of exciting Echelon classses being offered, instructor cellys, and a St. Patrick's Day Dual! Plus, Frank and Mere share their favorites shows they're watching and catch up on life. Enjoy!

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01:02:49

Episode 153- Brandon Reed-Miami Instructor

The Super Excellent Not Too Serious Bike That Goes... ·

2026/03/16

Join Frank & Mere for an animated conversation with the Instructor Voted Most Likely To Keep it Cute (even in a zombie apocalypse). Brandon Reed has been toning us up and building those booties for over 5 years with Ecehlon. He has amazing moves and fun bootcamps to get us ready for summer (which in Miami is year round). Not to mention we get his best tips for brunch, recovery, and how to not get your phone stolen at the club! There's birthday shenaigans and Miami hotspot recommendations

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