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PODCAST

Renewed Strength

Gorilla Intensity

The fitness journey and the spiritual journey can be very similar. Renewed Strength is a weekly devotional geared toward fitness enthusiasts. Follow along as we train to grow stronger in both, together.

health & fitness fitness

All Episodes

00:04:28

Count the Cost

Renewed Strength ·

2026/01/08

S3 Ep.1:Happy New Year, Troop, and welcome back to Renewed Strength, the podcast where faith and fitness come together to help you live stronger—inside and out. I’m so glad you’re here with me.January is a powerful month. It’s full of fresh starts, new goals, and renewed motivation. A lot of people are starting new fitness journeys right now. Some are restarting old ones. Others are feeling the pull to grow spiritually in a new way.But before we rush into change, there’s an important question we

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00:04:19

Top 5 Countdown #1 | You Are Accepted

Renewed Strength ·

2025/12/28

Ep. 59:Top 5 Episode #1: “You Are Accepted.”This episode resonated with more people than any other this year — and it’s the perfect way to close out December.Tap here to listen today.Ways To Connect With Us:Facebook: facebook.com/renewedstrengthFacebook Group: https://www.facebook.com/groups/renewedstrength Instagram: instagram.com/renewedstrengthMusic:Ashot Danielyan from PixabayIvan Ohanezov from PixabayChristmas Beat from Pixaby

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00:04:05

Top 5 Countdown #2 | The Strength to Heal

Renewed Strength ·

2025/12/21

Ep. 58:This week’s Top 5 episode is “The Strength to Heal.”For everyone recovering physically, emotionally, or spiritually — this one’s for you.🎧 Tap here to listen.Ways To Connect With Us:Facebook: facebook.com/renewedstrengthFacebook Group: https://www.facebook.com/groups/renewedstrength Instagram: instagram.com/renewedstrengthpodcastMusic:Ashot Danielyan from PixabayIvan Ohanezov from PixabayChristmas Beat from Pixaby

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00:03:50

Top 5 Countdown #3 | What's In Your Ears?

Renewed Strength ·

2025/12/14

Ep. 57:Top 5 Episode #3: “What’s In Your Ears?”This one struck a nerve — and for good reason. What we listen to shapes how we live. Find the full episode here. Ways To Connect With Us:Facebook: facebook.com/renewedstrengthFacebook Group: https://www.facebook.com/groups/renewedstrength Instagram: instagram.com/renewedstrengthMusic:Ashot Danielyan from PixabayIvan Ohanezov from PixabayChristmas Beat from Pixaby

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00:04:17

Top 5 Countdown #4 | Where Is Your Altar?

Renewed Strength ·

2025/12/08

Ep. 56:Top 5 Episode of the Year: “Where Is Your Altar?”This message hit deep because it challenged all of us to pause and create space for God in the middle of life’s chaos.Tap the link in the bio to listen now and finish the year with encouragement.Ways To Connect With Us:Facebook: facebook.com/renewedstrengthFacebook Group: https://www.facebook.com/groups/renewedstrength Instagram: instagram.com/renewedstrengthMusic:Ashot Danielyan from PixabayIvan Ohanezov from PixabayChristmas Beat from

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00:05:04

Top 5 Countdown #5 | Can You Spot Me?

Renewed Strength ·

2025/12/01

Ep. 55:This week, we're spotlighting one of the Top 5 episodes of the year — “Can You Spot Me?”It’s all about community, support, and the strength we build when we refuse to let each other fall.Tap the link in the bio to listen now and finish the year with encouragement.Ways To Connect With Us:Facebook: facebook.com/renewedstrengthFacebook Group: https://www.facebook.com/groups/renewedstrength Instagram: instagram.com/renewedstrengthMusic:Ashot Danielyan from PixabayIvan Ohanezov from

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00:04:46

Gratitude in Motion

Renewed Strength ·

2025/11/24

Ep. 54: Welcome back to Renewed Strength, the podcast where faith and fitness come together to help you live stronger—inside and out. I’m glad you’re here today. With Thanksgiving around the corner, I want to take some time to focus on something that fuels both our faith and our fitness: gratitude.In a world where it’s easy to focus on what we don’t have—more time, better results, a stronger body—gratitude shifts our perspective. It reminds us that what we do have is already enough.You ever finish a

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00:05:13

Consistency Over Everything

Renewed Strength ·

2025/11/17

Ep. 53:Welcome back to Renewed Strength, the podcast where faith and fitness come together to help you live stronger—inside and out. I’m glad you’re here. Today, I want to talk about something that’s often overlooked but makes all the difference: consistency. See, It’s not about how much you can lift, how fancy your gym is, or how perfect your workout plan looks. Real progress—lasting progress—comes from showing up, staying faithful, and putting in the work day after day.Think about it this way: if

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00:03:35

Influencer

Renewed Strength ·

2025/11/12

Ep. 52:Welcome back to Renewed Strength, where we explore the balance between faith and fitness. Today, we're addressing a common trend in our digital age: the temptation to showcase our bodies on social media for likes and followers. While sharing progress can be motivating, it's important to reflect on our intentions and the impact of our actions.Posting fitness achievements can provide a sense of accomplishment and inspire others, yet the line between inspiration and seeking approval can

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00:03:24

What Do You Need

Renewed Strength ·

2025/11/03

Ep. 51:Welcome to another episode of Renewed Strength, the podcast where we connect faith and fitness to create a holistic approach to health. Today's discussion centers on a profound question: "What do I need?" This inquiry goes beyond material desires, delving into the essentials that fulfill us emotionally, spiritually, and physically.When we ask ourselves, "What do I need?" we often think of tangible items like money, time, or equipment. However, this question invites us

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00:03:13

The Importance of a Strong Foundation

Renewed Strength ·

2025/10/27

Ep. 50:Welcome back to "Renewed Strength," the podcast that connects faith and fitness to help guide your journey. Today, we're focusing on the significance of a strong foundation in your fitness journey and spiritual life. Just as a house must be built on a solid base to withstand storms, our health and spirituality need a reliable foundation to thrive.In the world of fitness, foundational exercises are essential. They are the core movements that support all other activities,

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00:03:13

What's In Your Ears

Renewed Strength ·

2025/10/20

Ep. 49:Welcome back to another episode of "Renewed Strength," where faith and fitness converge to enhance both body and soul. Today, we delve into the world of headphones in the gym—a common sight as people use them to block out noise, avoid distractions, or signal that they want to remain undisturbed. But there's a deeper spiritual lesson we can discover from this simple act.Headphones can serve as a metaphor for our spiritual lives. Just as we choose what music or podcasts to listen

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00:03:07

Boast in the Lord, Not Yourself

Renewed Strength ·

2025/10/12

Ep. 48:Welcome back to "Renewed Strength," the podcast where we connect faith and fitness to empower your journey. As we progress on our fitness journey, we are, all of us, going to have a reason and an opportunity to boast. So, today, we're diving into the important topic of who we should truly boast about.In our fitness journeys, it's easy to take pride in the hard work we've put into sculpting our bodies. We spend hours at the gym, plan our meals meticulously, and push

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00:03:30

Hydrate

Renewed Strength ·

2025/10/06

Ep. 47:Welcome to another episode of "Renewed Strength," where we explore the intersection of faith and fitness. Today, we're diving into the refreshing topic of hydration and the vital role it plays in our physical and spiritual well-being.Water is a cornerstone of a healthy lifestyle. For those of us who enjoy moving our bodies, whether through running, cycling, or any form of exercise, staying hydrated is fundamental. It helps in maintaining body temperature regulation., lubricating

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00:04:09

Letting Go of Bitterness

Renewed Strength ·

2025/09/28

Ep. 46:Welcome back, Troop, to "Renewed Strength," your go-to podcast for exploring the intersection of fitness and faith. Today, in honor of the National Day of Forgiveness, we’re diving into a deeply personal and transformative topic: forgiveness, particularly for those who we feel have belittled or judged us because of our weight.Many of us carry the weight of past hurts, often stemming from negative comments or unfair treatment regarding our bodies or our looks. These experiences can

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00:04:31

Embrace the Pain

Renewed Strength ·

2025/09/21

Ep. 45:Welcome back, Renewed Family, to another inspiring episode of “Renewed Strength,” where we delve into the links between our physical journeys and spiritual paths. Today, we’re exploring a topic that might initially seem counterintuitive: how pain can positively impact our spiritual growth and maturity. While pain is often viewed negatively, the Bible suggests it can deepen our faith, build character, and bring us closer to God.In the realm of faith, suffering can act like a refining fire,

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00:02:54

The Strength to Heal

Renewed Strength ·

2025/09/15

Ep. 44:Welcome, Renewed family, to another episode of "Renewed Strength," where we explore the interconnected journey of physical fitness and spiritual well-being. Today, we're getting into a topic that hits home for many of us—healing from injury and the journey to recovery.Have you ever faced an injury or undergone major surgery? The aftermath can be daunting, with physical therapy often looming like a mountain in the distance. It's tempting to put off the process, to avoid the

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00:03:38

Good Pain vs. Bad Pain

Renewed Strength ·

2025/09/07

Ep. 43:Welcome back, Renewed listeners, to another episode of Renewed Strength, where we explore the connections between physical fitness and spiritual faith. Today, we delve into a topic that resonates deeply with our fitness and spiritual journeys: the duality of pain, particularly distinguishing between good and bad pain.In the realm of fitness, experiencing muscle soreness and fatigue is common after a rigorous workout. This soreness, often referred to as "good pain," is a sign that

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00:03:07

Pain & Injuries

Renewed Strength ·

2025/08/31

Ep. 43:Welcome back, Renewed, to another episode of "Renewed Strength," your go-to podcast for exploring the intersection of fitness and faith. Today, we're diving into a topic that every fitness enthusiast encounters at some point: pain and injuries. Yes, they will happen on our fitness journeys, but take heart, because you'll get through it.In our pursuit of physical excellence, we often face setbacks in the form of pain and injuries. It's easy to become discouraged when our

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00:03:52

Motivation Transformation

Renewed Strength ·

2025/08/24

Ep. 42:Welcome to another episode of “Renewed Strength,” where we delve into the intersection of faith and fitness, exploring the motivations that guide our journey. Today, we're looking at a very necessary transformation—from being driven by negative emotions to being fueled by love.Reflecting on my past, I realize that much of my motivation stemmed from anger, disappointment, and even hatred. At times, I was driven by the need to prove people wrong, to show them I was worth something—that I was

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