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PODCAST

Caffeine & Clarity

Caffeine & Clarity is the go-to podcast for heart-forward women navigating life’s chaos with humor, honesty, and a good dose of caffeine. Host Amaray shares candid stories, small wake-up calls, and soul-deep reflections that help you shake off the fog and reconnect with what truly matters. Whether it’s a parenting fail, a personal win, or a moment of everyday magic, each episode offers a little clarity with your coffee.

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All Episodes

9:06

The Weight of Being the Reliable One

Caffeine & Clarity ·

2026/02/15

This episode of Unbecoming sits with the quiet weight of being reliable.Not the visible burden. Not the praise.But the subtle way your place can become tied to what you consistently provide.We explore what happens when dependability shifts from something you offerto something that’s assumed—and the fear that surfaces when you consider stepping back.Not to become unreliable.But to remember that your worth was never the same thing as your role.If this episode feels like a place to rest for a few

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8:22

Why Needing No One Eventually Costs You Something

Caffeine & Clarity ·

2026/02/08

At some point, independence stops feeling like freedom.It starts feeling like something you’re quietly responsible for.This episode of Caffeine & Clarity explores what happens when self-reliance and emotional composure stop serving you — not because they were wrong, but because they were protective.We talk about:• Why receiving support can feel uncomfortable• Emotional self-containment disguised as maturity• The quiet cost of always being “fine”• Letting yourself be seen without managing the

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9:17

When Being Strong Becomes Exhausting

Caffeine & Clarity ·

2026/02/01

This episode of Unbecoming explores a quieter truth.Not that strength was wrong —but that the version of you who learned to hold everything together may no longer be the one you need to live inside.We sit with how strength can turn into vigilance,why rest can feel unsafe even when nothing is wrong,and what it means to soften without falling apart.If this episode feels like a place to exhale for a moment, you’re in the right spot.☕️ Support the show 👇💚 Follow & Subscribe💵 Support:

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9:39

When Growth Starts to Hurt - Unbecoming begins with...

Caffeine & Clarity ·

2026/01/25

This first episode of Unbecoming begins where growth often turns uncomfortable.Not with insight. Not with forgiveness.But with the moment you realize you’ve outgrown the version of yourself who once kept you safe.We explore why regret isn’t proof that you failed—but proof that you grew.If this episode feels like a place to rest for a few minutes, you’re in the right spot.☕️ If you’d like to support Caffeine & Clarity:• Subscribe — it’s free and helps this space reach more people• Visit our shop

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6:26

Unbecoming: A Quiet Beginning | A Podcast Series...

Caffeine & Clarity ·

2026/01/22

There’s a moment before change—before clarity—when something you’ve been carrying no longer fits.Unbecoming is a podcast series about letting go of the selves we had to become to survive.Unbecoming explores:letting go of old identitiesoutgrowing survival rolesmaking peace with regretreleasing who you had to besitting with the quiet before becoming something newSome episodes may feel familiar.Some may feel uncomfortable.Some may leave you without answers.That’s intentional.If you’re in a season of

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12:27

Making Peace With Regret - When looking back hurts...

Caffeine & Clarity ·

2026/01/18

Most regret isn’t about what you did.It’s about judging who you were with information you didn’t have yet.This episode of Caffeine & Clarity is for the quiet moments — the ones that sneak up on you when life slows down and your mind drifts back to a single choice, a single conversation, a single version of yourself.Through a personal story, we talk about regret, grace, and the way self-punishment can linger long after the moment has passed. Not to fix anything. Not to force closure. Just to

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9:36

The Cost of New Year’s Resolutions; Why I’m Not...

Caffeine & Clarity ·

2025/12/28

This year, I’m not making New Year’s resolutions—and in this episode, I share why.Instead of starting the year with pressure, rules, or promises to “fix” ourselves, we’re slowing down and talking about what real, lasting change actually looks like. Not the kind fueled by guilt or urgency—but the kind that grows from awareness, rhythm, and self-trust.Support the show

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11:55

Why does Christmas feel different now?

Caffeine & Clarity ·

2025/12/21

In this episode of Caffeine & Clarity, we explore why the holiday magic we remember from childhood can feel harder to access as adults — and how to gently bring that feeling back.If you’ve felt a little disconnected from the holidays, this conversation is for you.☕️ Sip slow. Reflect gently. And let nostalgia soften you — not because the past was perfect, but because the present still deserves attention.Support the show

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10:38

Healthy Communication Isn’t Perfect — It’s Practice:...

Caffeine & Clarity ·

2025/12/14

In this episode, I share a real moment between my partner and me — a tiny miscommunication that triggered an old wound and showed us just how complex (and human) communication really is.If you’ve ever shut down, pulled away, or felt overwhelmed by a simple comment… you’re not alone.We talk about triggers, internal reactions, emotional history, and how two people can repair faster and grow closer — even in uncomfortable moments.Support the show

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14:39

When Someone You Love Is the Problem: How to Say It...

Caffeine & Clarity ·

2025/12/08

If you’ve ever dealt with someone who seriously lacks self-awareness, this episode is for you. In it, I break down a real scenario where a friend asked for guidance on how to handle someone who just might be… the problem.Support the show

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11:47

Convenience vs. Quality: The Unexpected Lesson I...

Caffeine & Clarity ·

2025/11/30

In this episode of Caffeine & Clarity, I share a tiny a-ha moment that hit me while making my morning detox juice. A simple switch from strainer to juicer turned into a bigger realization about convenience and quality.If you’ve ever wondered why certain habits feel good but don’t really help or why convenience keeps winning even when it shouldn’t—this episode is for you.If it resonates, tap follow, leave a review, or become a supporter using the link below. Your shares help keep these mindful

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13:18

Listen to Your Body: Wellness Red Flags, Trends to...

Caffeine & Clarity ·

2025/11/23

A quick, clear look at the wellness red flags we often ignore and how to reconnect with your body’s signals. Learn why trends, treatments, and expert advice aren’t one-size-fits-all — and how to choose what’s right for you.Support the show

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11:07

How to Stop Overthinking Embarrassing Moments and...

Caffeine & Clarity ·

2025/11/16

We’ve all done it—mixed up names, waved at the wrong person, or said something so random it haunts us for years. But maybe those little cringe moments aren’t something to run from. Maybe they’re the proof we’re still real.In this episode, I share two of my most memorable moments of public awkwardness—what they taught me about self-judgment, grace, and why perfection is a myth that keeps us small.Support the show

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19:33

Mindful Brewing ☕ | How a 5-Minute Morning Ritual Can...

Caffeine & Clarity ·

2025/11/09

In this cozy episode of Caffeine & Clarity, we turn your daily drink into something deeper. Learn how the simple act of brewing your tea or coffee can become a grounding ritual that brings calm, focus, and a little magic into your morning. You don’t need fancy gear or a guru—just a kettle, five minutes, and a little intention. This is your invitation to slow down, breathe, and come home to yourself.🛍️ SHOP: https://caffeine--clarity.myspreadshop.com☕💵 SUPPORT:

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11:36

When Authenticity Gets Messy – The truth about living...

Caffeine & Clarity ·

2025/11/02

In this episode of *Caffeine & Clarity*, I explore what it really means to embrace imperfection. From gray hairs to shifting identities, I reflect on how authenticity isn’t about perfection—it’s about permission. Through humor and honesty, hopefully reminding us that changing your mind isn’t weakness; it’s wisdom. Whether you’re growing out your roots, redefining your beliefs, or simply learning to let yourself evolve, this episode is a warm nudge to accept your in-between with grace.Support the

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10:48

The Art of Surrender

Caffeine & Clarity ·

2025/10/26

They say “just surrender to God,” but no one tells you how uncomfortable it really is.In this episode, we talk about the awkward, human side of letting go — the clenched moments, the tears, and the grace that follows.From butt-clenching honesty to gentle faith, The Art of Surrender invites you to laugh, reflect, and finally exhale.☕ Caffeine & Clarity — where reflection meets reality, one sip at a time.

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11:07

When Your Default Settings Try to Run the Show

Caffeine & Clarity ·

2025/10/19

Ever catch yourself reacting like it’s 1999—before your healing, before your growth, before your awareness? In this episode, we’re talking about those emotional factory settings we didn’t choose, but still live with. The ones that flare up without warning. I’ll share a recent moment where my old programming almost hijacked the conversation—and the small shift that helped me pause instead of explode. If you’ve ever felt triggered, this one's for you.

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7:02

The Guilt of Doing Nothing

Caffeine & Clarity ·

2025/10/12

In this honest episode of Caffeine & Clarity, I share the tiny moment that cracked open a bigger truth: why rest still feels like a luxury instead of a necessity. What started as a peaceful day turned into an unexpected spiral of shame—and a quiet lesson in self-trust.

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7:18

The Weight of Words

Caffeine & Clarity ·

2025/10/05

In this episode of Caffeine & Clarity, I open up about how one negative comment nearly shook my confidence—until I realized it also held a hidden gift. From stings that spark growth to kind words that nourish the soul, I reflect on the power of feedback, gratitude, and choosing to lean toward the light even in difficult times.

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7:18

Why Hating Men Isn't Healing

Caffeine & Clarity ·

2025/09/28

In this episode, I share a tea-soaked reflection on the loud “I don’t need a man” movement. From my own breakups to the patterns we repeat without realizing it, this one’s about honesty, healing, and reclaiming ourselves — without swinging to the extremes of blame or bitterness.If you’ve ever sworn off dating, wrestled with red flags, or caught yourself saying “never again,” this episode is for you. Let’s talk about growth, choice, and what real healing looks like.

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