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PODCAST

How to Feed Your Baby

This show is for pregnant and new moms wanting to learn about infant feeding and how to recognize red flags quickly. We also interview other professionals who support pregnancy through the newborn phase . This show will build your confidence as your baby’s true expert with professional knowledge on your side. If you are feeling anxious, scrolling the internet, questioning the “advice” coming from family and friends, or just want a resource to gather information for your unique plan- then you’re in

kids & family parenting

All Episodes

00:00:34

How to Feed Your Baby pauses for maternity leave!

How to Feed Your Baby ·

2025/10/07

Hey Everyone!I just wanted to let you know that I am officially out on maternity leave! That means you will experience a pause in episodes as I honor my own postpartum period, but don’t worry I will be back and you can still email me any questions or topic requests for future episodes.In the meantime, please take advantage of the free resources at FeedingByJanuary.com and please follow the show so that when regular episodes resume, you’ll know.Thanks for listening, and I look forward to being back

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00:59:04

95: Stress Free Decluttering, Even with a Baby! Dana...

How to Feed Your Baby ·

2025/09/30

In this conversation, Barbara and Dana K. White discuss the No-Mess Decluttering Method, exploring Dana's journey from struggling with clutter to becoming a decluttering expert. They delve into practical strategies for managing home organization, including the huge impact of simple trash removal, the container concept, and how to involve children in the decluttering process. She shares how her method can be applied to just about anything even during life fluctuations like pregnancy, postpartum,

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00:45:07

94: Human Milk Fortifiers (Not Always Human Milk...

How to Feed Your Baby ·

2025/09/23

In this episode, Dr. Melinda Elliott discusses the critical aspects of nutrition for premature infants, emphasizing the importance of human milk and fortifiers that are made from human milk. She shares her journey into neonatology, explains the different levels of prematurity, and outlines the nutritional needs of these vulnerable babies. The conversation covers the significance of fortification, the donation process for human milk, and the health risks associated with cow milk for premature

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00:34:13

93: What’s Draining Your Energy and Real Tips for...

How to Feed Your Baby ·

2025/09/16

(Part 2 of 2) In this conversation, Barbara and Katrina Ross continue to delve into the world of intuitive healing, focusing on the importance of practical energy work, especially for mothers during pregnancy and postpartum. Katrina shares the surprising thing that is most draining out energy and how to recognize signs of depletion. She also provides a unique view on energy work and how it’s not just about “filling up our cup”. Tune in to find out how intuition impacts your life and how to tap into

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00:17:51

92: Mothers- Protect Your Energy! Learn How with...

How to Feed Your Baby ·

2025/09/09

(Part 1 of 2) In this conversation, Barbara and Katrina Ross delve into the world of intuitive healing, focusing on the importance of energy work, especially for mothers during pregnancy and postpartum. Katrina explains the concept of wholeness in healing, emphasizing that healing is about returning to a state of completeness rather than fixing something broken. They discuss the unique energy challenges faced by mothers, the need for self-reflection, and practical tools to help navigate the big

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00:24:34

91: What to Ask a Nanny and How to Spot Red Flags...

How to Feed Your Baby ·

2025/09/02

In part two of the conversation, Carson Wagner (founder of Lifetime of Love Nannies) discusses the essential aspects of childcare, focusing on imaginative play, communication, and the process of finding the right nanny. She gives helpful tips on what to ask during an interview with a potential caregiver and emphasizes the importance of setting clear expectations and identifying red flags during the hiring process. The discussion also touches on health considerations and preferences, such as

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00:23:22

90: Decide if Nanny Care Fits Your Childcare Needs...

How to Feed Your Baby ·

2025/08/26

In part 1 of this conversation, Barbara speaks with Carson Wagner, founder of Lifetime of Love Nannies, about the importance of finding the right childcare. Carson shares her journey in establishing the agency, which focuses on providing customizable childcare solutions.They discuss the vetting process for nannies, the differences between nannies and daycare, and the importance of trust in your childcare. Carson also provides insights on costs and key considerations for families when hiring a nanny,

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00:10:08

89: Listener Question: Am I Pumping Enough Breastmilk...

How to Feed Your Baby ·

2025/08/19

Barbara addresses a common concern among pumping mothers, particularly those returning to work and sending expressed breast milk to daycare. How much is enough? She reassures mothers that the amount of milk they pump is often sufficient for their breastfed babies, emphasizing the unique nutritional properties of breast milk compared to formula. This episode encourages mothers to trust their instincts and advocate for their feeding plans. She highlights the importance of understanding that breastfed

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00:32:19

88: The Real Deal with Infant Sleep Training (Part...

How to Feed Your Baby ·

2025/08/12

This is Part 3 of a 3 part interview. This week is the final part of our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. Today she shares all about shaping infant sleep- commonly referred to as “sleep training”. However, she prefers to teach sleep learning. She explains how after setting the foundation in the early months, you can move forward in a developmentally appropriate way that aligns to support everyone’s unique sleep needs. She provides simple tips on

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00:18:56

87: Real Life Tips for Getting the Sleep You Need in...

How to Feed Your Baby ·

2025/08/05

(This is Part 2 of a 3 part interview). This week we resume our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. Cat emphasizes the need for flexibility and the understanding of normal infant development when it comes to sleep training. She also shares the significance of establishing a bedtime routine and supporting circadian rhythms to promote healthy sleep habits for both infants and parents. She provides simple tips on establishing a solid sleep foundation,

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00:20:39

86: Debunking Infant Sleep Myths (Part 1), with...

How to Feed Your Baby ·

2025/07/29

In this conversation (part 1 of 3), Barbara interviews Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. In this interview, they discuss the complexities of infant sleep, addressing common myths and provide practical tips for parents. They explore the connection between feeding and sleep, the importance of understanding normal infant sleep patterns, and the role of support systems in managing sleep challenges. Cat also explains how a parent's sleep needs may differ from their

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00:22:07

85: Midwifery vs. OB Care: What’s the Difference?...

How to Feed Your Baby ·

2025/07/22

This is part two of a two part interview: In this conversation, Barbara interviews Mary Catherine Hamelin, a licensed midwife, about the nuances of home birth compared to hospital births and birth centers. They discuss the differences in pain management options, prenatal appointments, the day of the birth, and postpartum care. Mary Catherine shares insights on birthing positions, the significance of trusting one's intuition during labor, handling emergency situations, the value of midwife support,

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00:34:35

84: What Does Home Birth Actually Look Like? (Part 1)...

How to Feed Your Baby ·

2025/07/15

This is part one of a two part interview: In this conversation, Barbara interviews Mary Catherine Hamelin, a licensed midwife, about the nuances of home birth compared to hospital births and birth centers. They discuss the differences in pain management options, prenatal appointments, the day of the birth, and postpartum care. Mary Catherine shares insights on birthing positions, the significance of trusting one's intuition during labor, handling emergency situations, the value of midwife

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00:19:44

83: Navigating Pelvic Floor Health Postpartum, with...

How to Feed Your Baby ·

2025/07/08

In part two of this conversation, Dr. Joanna Gaffney (DPT), a pelvic floor therapist, discusses the importance of pelvic floor health for women, particularly during the postpartum period. She explains what to do postpartum to allow healthing following birth as well as signs to seek help. Dr. Gaffney also addresses common myths surrounding pelvic floor health and offers practical tips for recovery and long-term care.Sign up for the All Four Trimesters event here! Links mentioned in the show: The HOPE

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00:18:02

82: Prepare and Care for Your Pelvic Floor...

How to Feed Your Baby ·

2025/07/01

In part one of this conversation, Dr. Joanna Gaffney (DPT), pelvic floor therapist, discusses the importance of pelvic floor health for women, particularly during pregnancy. She explains how pelvic floor dysfunction can affect various aspects of health, the significance of proper care during pregnancy, and techniques for labor and delivery to reduce the risk of tearing and other issues.Sign up for the All Four Trimesters event here!Links mentioned in the show: The HOPE Doctors Pelvic Floor PT

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00:09:00

81: Must Know Tips for Exclusive Pumping Moms

How to Feed Your Baby ·

2025/06/24

In this conversation, Barbara shares essential tips for moms who are pumping to establish or maintain their breast milk supply. She emphasizes the importance of pumping frequency over total pumping time, the necessity of a proper pumping bra, and the need for pain-free pumping. Barbara also encourages moms to seek support from lactation consultants and to avoid unsustainable routines. The discussion aims to empower mothers with knowledge and practical advice to enhance their pumping experience and

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00:05:49

80: The Best Mom to Mom Birth Advice I’ve Ever Heard

How to Feed Your Baby ·

2025/06/17

In this conversation, Barbara shares powerful advice from fellow mom Alicia Tait on self-advocacy during childbirth. Drawing from her own experiences, Alicia emphasizes the importance of understanding medical recommendations and feeling empowered to make informed choices. She encourages new mothers to ask critical questions about the necessity and risks of interventions, fostering a collaborative relationship with their medical team. This advice aims to empower women to take control of their birth

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00:06:08

79: Top 3 Tips to Successfully Initiate Breastfeeding

How to Feed Your Baby ·

2025/06/10

In this conversation, Barbara shares essential tips for initiating breastfeeding successfully from day one. She emphasizes the importance of skin-to-skin contact, feeding early and often based on the baby's cues, and seeking help at the first sign of any issues. These principles aim to enhance the breastfeeding experience for both mother and baby, ensuring a smoother transition into this new phase of life.Have a question? Reach out at Barbara@FeedingbyJanuary.comWant more resources? Check them

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00:09:40

78: Listener Question: I Think I Have a Plugged Duct

How to Feed Your Baby ·

2025/06/03

In this episode, Barbara addresses a listener's question about weaning from breastfeeding/pumping and associated breast pain, potentially caused by a plugged duct. She explains the nature of plugged ducts and mastitis, discusses common causes, and offers updated strategies for management. The conversation emphasizes the importance of gradual weaning and seeking professional support when needed.Resources mentioned in the show:Weaning Safely Article

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00:04:32

77: Are You Over-Sterilizing Your Baby Bottles?

How to Feed Your Baby ·

2025/05/27

Today’s short episode is a reminder that over sterilization and repeated heating of plastic baby bottle and pump parts can impact the integrity and function of these items. Barbara reviews a few helpful tips on how to keep things clean and safe the simple way and offers a few different options on how to sanitize when it's appropriate, without purchasing extra stuff.Find more helpful resources at: FeedingByJanuary.com

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