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PODCAST

Up to Speed

Nicki Dion and Taylor Bond

Two yappers with different interests come together to bring each other up to speed on the latest news. Nicki chats about the latest pop culture news and Taylor updates us on the latest sports news.

comedy entertainment news

All Episodes

56:00

MOORE Michigan Scandals

Up to Speed ·

2025/12/17

This week's episode is all over the place and the girlies wouldn't have it any other way. We're breaking down the who what and where of JoJo Siwa's cruise, unpacking the tragic and heartbreaking loss of Rob and Michelle Reiner, and the new information on the Idaho Four case. On the sports side, we get into the NBA Cup Finals, the Michigan Football scandal (are we even shocked) plus the blockbuster Minnesota Wild trade that sent shockwaves through the NHL. And because no week is complete without a

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01:01:39

Live Streaming Is Weird

Up to Speed ·

2025/12/10

This week's episode covers a lot — from holiday vibes to full-on sports chaos. We kick things off with what we're watching right now and a deep dive into our favorite Christmas movies (and yes, the classics get debated). Then we jump into tech, breaking down the new Snapchat AI setting, why everyone suddenly seems to be livestreaming their entire lives, and what all of this means for creators, privacy, and the future of social media. From there, it's onto the sports world, which is somehow even

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01:01:48

Blacklisted on Black Friday

Up to Speed ·

2025/12/02

EPISODE 25! A quarter-century of chaos (in podcast years), and we're celebrating with a stacked lineup: Black Friday breakdowns — Target WHO? Lane Kiffin tea — why college football's ultimate escape artist is at it again Women's Professional Baseball — it's happening, it's real, and we're obsessed A full Dancing With the Stars finale recap — including WHITNEY ON BROADWAY 👏 (Taylor. Called. It.) Twenty-five episodes later and we're just getting warmed up. Let's party. 🎉 00:00Celebrating

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55:54

WANTED: Hair by Chrissy and An Olympian Drug Lord

Up to Speed ·

2025/11/26

This week we dive into the Hair by Chrissy drama unraveling all over the internet, the wild true-crime story of Olympian-turned-drug-kingpin Ryan Wedding, and why his face is now on the FBI's Most Wanted list. We celebrate Gotham FC's rise from 8-seed to champions, take a bite into the latest food news you didn't know you needed, and take a fast-track tour toward the Winter Olympics in Italy. It's chaos but like, the fun kind. Rebounds: 6:00 The Chris Boyd Shooting Update 8:58 Miss Universe Winner

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48:07

Punches, Pennies & Paparazzi

Up to Speed ·

2025/11/18

We kick things off with the breaking updates around Kris Boyd's shocking shooting incident, then dive into Jake Paul's upcoming fight and the circus that always seems to follow him. On the lighter (and messier) side, "Selling Sunset" is back in full-tilt drama mode, Chappell Roan had a paparazzi standdown that the internet cannot stop talking about, and there's officially no more making of pennies - yep, that's a real headline. It's a perfect mix of pop culture chaos, sports storylines,

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50:27

Bearista Cup and NBA Cup- Same Same but Different

Up to Speed ·

2025/11/11

Taylor and Nicki discuss a variety of topics ranging from updates about the Louvre robbers and celebrity marathons. They delve into the dynamics of soccer, the cultural significance of Starbucks merchandise, and the NBA Cup's impact on viewership. The discussion also touches on the Miss Universe walkout incident, the bizarre world of Guinness World Records, and the latest happenings in Dancing with the Stars, showcasing their humorous and insightful takes on each subject. 2:58 Rebounds 5:58 Soccer

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49:13

Home Runs & Hot Takes

Up to Speed ·

2025/11/05

This week, the girlies cover everything. From the World Series champs and the Lakers' latest sale drama, to the best (and worst) celebrity Halloween looks. College basketball is back, the NYC Marathon delivered all the inspo, and DWTS had us feeling things. Oh—and the Sexiest Man Alive was named, and we have opinions. Sports, pop culture, chaos… just another week with the girlies.

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01:06:23

Tricks, Treats and Receipts

Up to Speed ·

2025/10/29

The girlies are BACK with all the tricks and the treats — and oh, do they have all the receipts.From the NBA Sports Betting FBI investigation to Love Is Blind: Denver, the Vogue World Fashion Show, the Sports Equinox, and so much more — no topic is safe. Grab your pumpkin spice and press play. The Sports Equinox Explained 6:02 Diving into the World Series 14:55Chauncey Billups and Sports Betting Controversy 34:04 Reality TV: Love is Blind Denver 43:27The Friendship Fallout: Emily Kaiser and Avery

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49:26

Comeback Thieves

Up to Speed ·

2025/10/23

In this episode, Taylor and Nicki discuss a variety of topics, including the kickoff of the NBA season, the Victoria's Secret Fashion Show, a historic Broncos game, a recent heist at the Louvre, an inspiring Ironman achievement by an 80-year-old woman, and a lawsuit involving Post Malone. The conversation flows naturally through these themes, providing insights and humor along the way. 1:59 NBA Season Kickoff and Injuries 11:04 Victoria's Secret Fashion Show Revival 19:47 Historic Broncos Game Recap

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49:24

Dancing with Conspiracies

Up to Speed ·

2025/10/16

Nicki and Taylor discuss fall coffee drinks to Halloween plans. They dive into pop culture updates, including a full recap of Dancing with the Stars. Taylor touches on the WNBA finals and the controversy surrounding commissioner Kathy Engelbert, as well as the innovative Athlos NYC event for women's track and field. They wrap up with quickfire news updates in their 'Two Minutes of Fame' segment, covering everything from music to sports. Rebounds 8:59 Dancing with the Stars Recap 20:45 Athlos NYC:

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01:08:41

T Bond to T Bride

Up to Speed ·

2025/10/09

The girlies are SO back and absolutely gushing. Taylor drops her engagement announcement and spills all the tea on how it really went down. After that emotional rollercoaster, we somehow manage to pivot into NHL opening night, celebrity divorce timelines, new music hot takes, track retirement news, and plenty more chaotic commentary along the way. It’s the full pop culture–sports crossover you didn’t know you needed in your life.

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52:57

Hit Lists and Tee Times

Up to Speed ·

2025/09/30

The girlies are back and nothing’s off-limits. We’re breaking down the latest Sunday Night Football drama, unpacking Kanye’s hit list, and dishing all the details on Selena Gomez’s wedding. Plus: the juiciest Ryder Cup tea, our quick-hit two minutes of fame rituals, and a full scoop on the WNBA Playoffs. Grab your snacks this episode is equal parts sports, pop culture, and unapologetic commentary.

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57:53

A Scoop of Everything

Up to Speed ·

2025/09/24

The girlies got into all the things this week. We’re serving rebound updates from our favorite football grandpa Bill Belichick, diving into Colts’ new boss babe Carlie Irsay-Gordon taking the reins, and unpacking the wild D4D alleged murder case. Of course, we broke down the new Dancing with the Stars cast, introduced CU’s brand-new buffalo Ralphie, and yes… even mourned the Ben & Jerry’s breakup. Sports, scandal, and a little scoop of everything.

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57:50

Bachelorette, Ballroom and Breakups

Up to Speed ·

2025/09/16

The girlies are back and covering it all this week - Women’s Rugby World Cup battles, record-breaking moments at the World Athletics Championships, and all the NFL Sunday drama. We’re also breaking down the brand-new Dancing with the Stars cast, reacting to the fresh Bachelorette announcement, and diving headfirst into awards season chaos. Add in some WNBA updates, a few juicy breakup stories, and plenty of side chatter - you already know this one’s stacked.

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56:14

Football News and New Tunes

Up to Speed ·

2025/09/08

The girlies are back after a long awaited break with a full plate: NFL Week 1 chaos (yes, we’re talking Micah Parsons’ blockbuster trade, Jalen Carter vs. Dak Prescott spit-gate, and the Packers’ big win), plus all the college football drama from shocking upsets to Belichick’s messy debut at UNC. Nicki brings the pop-culture heat with Taylor + Travis engagement recap, VMAs buzz, and fresh music updates. Sports, tea, and pop gossip collide - grab the popcorn it’s a ride.

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44:36

Texas Tea and Lil Nas Spree

Up to Speed ·

2025/08/26

This week the girlies pour out some Texas Tea (hi, Jerry Jones 👀) and dive into a full Lil Nas Spree after his headline-making arrest. We’ve got college football in Dublin, Austin Butler’s new movie, Millie Bobby Brown’s baby news, and a four-minute lightning round of buzzworthy headlines you won’t want to miss.

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50:54

The Girlies in Retrograde

Up to Speed ·

2025/08/19

🏀 From Sue Bird getting her flowers (and a statue!) to the Nuggets’ mascot suing Kroenke Sports, this week is stacked. Add in MGK claiming he’s an alien 👽, Cristiano Ronaldo’s wife flashing a ring that costs more than our entire lives, Taylor Swift crashing the New Heights podcast, and our brand new 2 Minutes of Fame segment where we rapid-fire the headlines that didn’t make the cut (but still had us buzzing). The girlies are back—buckle up. 🎙️

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50:33

Pick Six and Pop Hits

Up to Speed ·

2025/08/12

FOOTBALL IS BACK and we’re both stoked… we think. The girlies are riding the waves and hitting the gridiron this week - breaking down Surf Girls Season 2, the 6-fingered football player making headlines, saying goodbye to wrestling legend Hulk Hogan, and getting hyped for the Jo Bros’ new album and tour. Grab your fins, your foam fingers, and maybe an extra glove—this one’s a wild ride.

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53:13

The Roast of Brian Kohberger and Dildos on the Court

Up to Speed ·

2025/08/05

What a week! The girlies are back and breaking down everything from USA Track & Field Nationals (we see you, Tara and Emily!) to a Wendy’s and Wednesday Collab. We get into the mystery of flying objects at WNBA games, the latest updates in the Brian Kohberger case, and a much-needed convo about accessibility in sport. Oh and yes, we discuss Sydney Sweeney’s jeans or genes. It’s sports, crime, fast food, and fierce opinions - served weekly. 02:43 Rebounds 10:57 Wendy's/Wednesday Pop-Up 15:46 WNBA

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50:22

Toes in the Water, Ass on the bike

Up to Speed ·

2025/07/28

The girlies are back (again) and Hollywood is breaking up faster than we can refresh Instagram. We’re diving into Jokic’s horse show era, badass women crushing 100-mile ultras, a very suspicious NFL ticket scandal, and the book-turned-movie news that has Taylor screaming. Drama, sports, ponies—what more could you want? 2:59 Rebounds 12:01 Zach Brown's Quick Marriage and Controversial Divorce 17:54 Women Breaking Records in Ultra Marathons 20:39 Megan Fox and Machine Gun Kelly's Engagement Drama

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23 results

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