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PODCAST

Let’s Talk Sh*t

Lisa Garrett Gut Health Guru

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

health & fitness alternative health

All Episodes

01:03:36

34. When Grief Changes Everything: Angie Hanson’s...

Let’s Talk Sh*t ·

2026/02/04

In this deeply moving episode, Lisa sits down with Angie Hanson to talk about grief in its rawest, most life-altering forms. Angie shares the devastating loss of her one-year-old son, followed by the terminal cancer and death of her husband, and then the loss of her brother—all within just a few years.Rather than shutting down, Angie chose to survive, rebuild, and eventually create meaning through grief. From journaling and sleep to parenting through unimaginable loss, this conversation explores

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00:41:07

33. The 4 Pillars to Be Healthy Your Whole Life (Not...

Let’s Talk Sh*t ·

2026/01/28

In this thought-provoking episode of Let’s Talk Sht*, Lisa Garrett challenges the fear-based approach to health and asks a bigger question: what if we were meant to be healthy our entire lives? Sparked by criticism surrounding her gut health content and personal experience with autoimmune disease, Lisa reframes the conversation away from diagnosis and toward daily choices that support lifelong wellness.She introduces the four foundational pillars of health — immune health, stress management,

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00:41:24

32. Immune Health: Flu Cases at Historical Highs (How...

Let’s Talk Sh*t ·

2026/01/21

In this timely episode of Let’s Talk Sht*, Lisa Garrett takes on immune health as flu cases reach historical highs and asks the question few are addressing: why is this really happening? Cutting through fear-driven headlines, Lisa shifts the focus away from quick fixes and toward how the body is designed to protect and heal itself.She breaks down simple, practical ways to strengthen your immune system using everyday habits — from vitamin D and natural light to sweating, hydration, nutrition, and

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00:48:02

31. Lessons I Learned: What My Dog’s Diagnosis Taught...

Let’s Talk Sh*t ·

2026/01/14

In Episode 31 of Let’s Talk Sht*, Lisa Garrett shares a deeply personal story from the past eight weeks — navigating her dog Leo’s unexpected thyroid cancer diagnosis — and the powerful life lessons it uncovered along the way.What started as a health scare for her beloved German Shepherd became a masterclass in intuition, advocacy, energy, and healing. Through observing Leo’s behavior, responses to treatment, and natural instincts, Lisa draws parallels to human health and reminds listeners why one

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00:32:48

30. New Year’s Resolution Reset: Why Slowing Down Is...

Let’s Talk Sh*t ·

2026/01/07

In this grounded and refreshingly honest Episode 30 of Let’s Talk Sht*, Lisa Garrett takes on the pressure-packed culture of New Year’s resolutions — and explains why they often do more harm than good.Rather than chasing quick fixes, extreme diets, or unrealistic timelines, Lisa invites listeners to approach the new year with intention, patience, and a focus on real food, real sleep, and real life. Drawing from client stories, personal experience, and gut health science, she shares why biology

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00:41:53

29. The S.H.I.T Method: A Step-by-Step Approach to...

Let’s Talk Sh*t ·

2025/12/31

In this episode of Let’s Talk Sht*, Lisa Garrett breaks down the SHIT Method — her proven, no-nonsense framework for healing the gut, stabilizing hormones, reducing inflammation, and creating lasting health from the inside out.Born out of years of client work and real-world results, the SHIT Method simplifies gut healing into clear, actionable phases — removing irritants, repairing the gut lining, rebuilding resilience, and helping people move from survival mode into true thriving.Lisa explains why

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00:40:53

28. The 10 Health Trends That Will Shape 2026 (And...

Let’s Talk Sh*t ·

2025/12/24

In this no-nonsense episode of Let’s Talk Sht*, Lisa Garrett breaks down the 10 biggest health and wellness trends she’s seeing in her nutrition practice — and why they’re only going to grow in 2026.From intuitive eating and gut health to strength training, sobriety, prayer, and self-care, Lisa explains why people are moving away from rigid rules, outdated medical models, and burnout culture — and learning how to trust their bodies again.With decades of experience and plenty of real-life examples,

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00:29:05

27. Out of Overdrive: Calming Your Nervous System to...

Let’s Talk Sh*t ·

2025/12/17

In Part Two of her “worrier’s gut” series, Lisa Garrett dives even deeper into the connection between anxiety, sympathetic overdrive, and digestive chaos. If you’re the type who can’t shut off your brain, sleeps lightly (or not at all), chews gum, taps your foot, or constantly feels “on,” this episode is your roadmap back to balance.Lisa explains what happens when the body gets stuck in fight-or-flight — how sleep changes, appetite shifts, digestion slows, hormones wobble, and hair loss, stomach

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00:24:33

26. The Worrier’s Gut: How Stress Hijacks Digestion —...

Let’s Talk Sh*t ·

2025/12/10

In this heartfelt and insightful episode of Let’s Talk Sht*, Lisa Garrett opens up about a truth she’s seen over and over again: every gut issue has a worrier attached to it. From IBS and heartburn to the classic “nervous stomach,” Lisa explains why people who internalize stress often feel it most intensely in their gut.She breaks down how the sympathetic nervous system (fight-or-flight) can dominate your body for weeks, months, or even years — leading to sleep problems, stomach aches, chewing or

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00:44:51

25. The Hidden Link Between Your Gut & Your Mental...

Let’s Talk Sh*t ·

2025/12/03

In this eye-opening episode of Let’s Talk Sht*, host Lisa Garrett takes you far beyond the usual mental health advice and into the deeper, lesser-known truth: your gut and your brain are in constant conversation—whether you realize it or not.Lisa shares her own journey through decades of anemia, postpartum struggles, chronic fatigue, and “faking happiness,” revealing how healing her gut transformed her mood, clarity, energy, and joy in life.She breaks down the HPA axis—the body’s stress command

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00:38:27

24. Feeling Like Sh*t to Feeling Strong: Renee’s Gut...

Let’s Talk Sh*t ·

2025/11/26

In this inspiring and down-to-earth episode of Let’s Talk Sht*, host Lisa Garrett welcomes her first guest, Renee Hardester, CEO of Fit in the City, mom, grandma, and long-time fitness professional who decided to stop feeling like sh*t and finally heal her gut.Renee opens up about her journey from constant gut issues, fatigue, and frustration to rediscovering energy, confidence, and balance at 61. Together, Lisa and Renee dive deep into the emotional side of healing, breaking the myth that age or

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00:38:20

23. Chronic Pain and the Standard American Diet: How...

Let’s Talk Sh*t ·

2025/11/19

In this fiery and heartfelt episode, Lisa Garrett tackles one of the most overlooked connections in modern health, the link between chronic pain and the standard American diet. After hearing a neurosurgeon discuss pain management without once mentioning food, Lisa shares why nutrition should be the first line of defense against chronic pain, not the last.Through real client stories, from women who reversed joint pain, gut issues, and even receding gums, Lisa shows how powerful the right foods can be

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00:32:49

22. Weight Loss Starts in the Gut: How to Flip Your...

Let’s Talk Sh*t ·

2025/11/12

In this game-changing episode, Lisa Garrett dismantles one of the biggest misconceptions in health and weight loss: that your body is broken. It’s not. You just haven’t flipped your biology yet.Lisa reveals how gut health directly impacts weight loss, hormones, and inflammation, and why “clean eating” or endless workouts can still leave the scale stuck. Through powerful client stories and her own journey, she explains how small shifts in food choices can change your biology, calm inflammation, and

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00:28:23

21. Supplements That Actually Work (Part 2): How to...

Let’s Talk Sh*t ·

2025/11/05

In this follow-up to her previous episode on supplements, host Lisa Garrett dives deeper into the practical side of supplementation, when to take them, how to know they’re actually working, and which ones truly support your body instead of stressing it. From multivitamins that do nothing to liver overload, from women’s hormone changes to the power of collagen, vitamin D, turmeric, and sleep habits, Lisa breaks down the real ways to nourish your body naturally.She also shares her personal regimen,

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00:33:18

20. Supplements That Actually Work: The Truth About...

Let’s Talk Sh*t ·

2025/10/29

In this fiery episode of Let’s Talk Shit, Lisa Garrett gets real about the supplement industry, what works, what doesn’t, and why your body might be begging for real food instead of lab-made pills.From a personal wake-up call with a heart graph to uncovering the truth about synthetic vitamins, Lisa exposes the myths and breaks down the essentials your body truly needs, from whole food supplements to B vitamins, liver support, and gut health.This one’s equal parts tough love and education. Grab your

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00:30:26

19. Spiritual War: Healing from the Inside Out

Let’s Talk Sh*t ·

2025/10/22

In this powerful and unfiltered episode of Let’s Talk Sht*, host Lisa Garrett goes deep into what she calls the spiritual war we’re all living through — a time when darkness, division, and distraction are everywhere. But instead of giving in to despair, Lisa shares how to become a warrior of good starting with the most powerful weapon you have: your own health, energy, and faith.From nourishing your body like you’re going into battle, to moving your body daily, setting boundaries with toxic people,

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00:46:46

18. Extraordinary Client Win: Healing from the Inside...

Let’s Talk Sh*t ·

2025/10/16

In this powerful episode of Let’s Talk Sht*, host Lisa Garrett reminds us that we are beautifully and wonderfully made — and that true healing starts from within. From her own lifelong health battles to a client’s inspiring gut transformation, Lisa dives deep into what it really means to “take action” and let food do the healing.She shares the emotional story of a woman who overcame 30 years of constipation through her 90-Day Gut Transformation Program, proving that real food and mindset shifts can

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00:42:51

Doing It All...Autoimmunity: When Overwork and Stress...

Let’s Talk Sh*t ·

2025/10/08

In this powerful and deeply relatable episode of Let’s Talk Sht*, host Lisa Garrett gets real about the hidden cost of “doing it all.” From running fitness studios and raising three kids to juggling endless to-do lists and corporate expectations, Lisa opens up about how years of nonstop hustle took a serious toll on her health, eventually leading to autoimmunity.Through honest reflection and heartfelt storytelling, she reveals the moment she realized exhaustion wasn’t a badge of honor but a warning

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00:33:21

16. Back-to-School Fuel: Feeding Kids for Focus,...

Let’s Talk Sh*t ·

2025/10/01

In this back-to-school inspired episode of Let’s Talk Sht*, host Lisa Garrett gets real about the food our kids eat, at home, at school, and everywhere in between. From allergy testing fears to sugar-loaded cereals and sad school lunches, Lisa shares how small shifts in breakfast, lunch, and snacks can completely change a child’s energy, mood, and ability to thrive.Through personal stories, like handing out water bottles on Halloween or recreating Egg McMuffins in her kitchen, Lisa makes a clear

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00:27:29

15. Constipation, Stress & a German Shepherd Named Leo

Let’s Talk Sh*t ·

2025/09/24

In this eye-opening (and sometimes hilarious) episode of Let’s Talk Sht*, host Lisa Garrett shares an unlikely teacher in the world of gut health: her German Shepherd, Leo. After months of dealing with her dog’s constipation, Lisa discovered just how much stress, not just food, impacts digestion.Through Leo’s journey with acupuncture, diet changes, and yes, even doggy stress management, Lisa draws powerful parallels to what humans experience with gut health. If you’ve ever struggled with bathroom

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