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PODCAST

Let’s Talk Sh*t

Lisa Garrett Gut Health Guru

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

health & fitness alternative health

All Episodes

00:48:57

45. I Listened So You Don’t Have To: Gut Health...

Let’s Talk Sh*t ·

2026/04/22

There is no shortage of gut health advice out there, but how much of it actually helps you feel better?In this episode, Lisa Garrett breaks down a popular podcast on gut health and shares where it fell short. While the information was accurate on the surface, it lacked the one thing people actually need: clear, actionable steps that make a real difference.Lisa walks through the biggest gaps she sees in mainstream gut health conversations, from oversimplified solutions like “just eat more fiber” to

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01:00:47

44. The Truth About Nutrition No One Is Teaching Anymore

Let’s Talk Sh*t ·

2026/04/15

There is a growing disconnect between what we are told about health and what actually works in the body. In this episode, Lisa sits down with her mentor, Joseph Antell, to unpack decades of real clinical nutrition experience and why so many modern approaches fall short.Joseph brings over 50 years of hands-on work with practitioners and patients, offering a perspective that challenges the supplement-driven, symptom-focused model most people have come to accept. Instead of chasing quick fixes, this

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00:48:01

43. Losing Leo: Grief, Love, and the Dog Who Changed...

Let’s Talk Sh*t ·

2026/04/08

In this deeply personal episode, Lisa Garrett shares the story of saying goodbye to her beloved German Shepherd, Leo. What unfolds is more than a goodbye. It is a raw and honest look at what it means to love an animal through their final days, and the kind of bond that does not end when they are gone.Lisa walks through Leo’s last chapter in vivid detail, from sleepless nights and constant care to the moment she felt an unexpected sense of peace and knew it was time. She shares the small, meaningful

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00:30:56

42. My Hair Secrets at 60. The Unexpected Connection...

Let’s Talk Sh*t ·

2026/04/01

Hair loss can feel frustrating, personal, and impossible to fix, especially when it seems to show up out of nowhere. In this episode, Lisa Garrett breaks down one of the most common complaints she hears from women over 45: thinning, shedding, brittle hair that just does not feel like you anymore. Instead of chasing miracle shampoos or trendy supplements, she brings the conversation back to what matters most: the health of your gut.Lisa explains why hair is one of the last places your body sends

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01:00:20

41. What Your Skin Is Trying to Tell You

Let’s Talk Sh*t ·

2026/03/25

In this episode, Lisa Garrett sits down with her longtime friend Lora Bush, the founder of Serena’s Soaps and Salves, for a conversation that goes far beyond skincare. What begins as a discussion about handmade goat milk soap opens into something much deeper: the connection between skin health, inflammation, ingredients, and the body’s internal balance. Lora shares how her daughter Serena’s complex skin challenges pushed her to question conventional advice and search for a more holistic

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00:46:10

40. Doing all the “healthy” things but still feeling...

Let’s Talk Sh*t ·

2026/03/18

What if the disease is not random?What if it is dis-ease — a body that has lost its balance under stress, toxic load, poor sleep, and chronic inflammation?In this episode, Lisa breaks down the two most overlooked drivers of chronic disease: stress and detox. From environmental toxins and plastics to unprocessed trauma, poor sleep, and high-intensity overtraining, she connects the dots between daily habits and long-term illness.If you are doing all the “healthy” things but still not feeling well,

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00:45:56

39. The Anti-Fat Movement, Adrenal Fatigue and...

Let’s Talk Sh*t ·

2026/03/11

Heart health is not just about cholesterol numbers and avoiding fat.In this episode, Lisa breaks down what she learned after performing hundreds of heart sound recordings and seeing firsthand how nutrition, stress, mineral deficiencies, and protein intake directly impact how the heart beats.From the teenage vegan athlete whose heart graph showed almost no peaks, to the executive whose dangerously low heart rate signaled deeper adrenal fatigue, this episode connects the dots between amino acids, B

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00:56:45

38. Your Dog Isn’t the Problem, You Are. Becoming the...

Let’s Talk Sh*t ·

2026/03/04

If your dog pulls, lunges, ignores commands, or feels out of control, this episode may change the way you see everything.Lisa sits down with internationally respected dog trainer Larry Krohn to talk about the real reason dogs struggle. It is not stubbornness. It is not dominance. And it is not bad luck. It is confusion.From leash reactivity and overuse of food rewards to breed mismatches and overhumanizing dogs, Larry breaks down what most owners get wrong and how to turn chaos into calm through

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00:51:26

37. One Meal Changed Everything

Let’s Talk Sh*t ·

2026/02/25

Sam Garrett grew up in and out of emergency rooms with asthma and severe eczema. From ICU visits to hospital stays at National Jewish, his childhood revolved around medications, steroids, and trying to control symptoms that never fully went away.But what ultimately changed everything wasn’t another prescription.In this episode, Lisa sits down with her oldest son to unpack the turning points: the $100 elimination experiment, the moment milk triggered immediate wheezing, the law school years of

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00:51:11

36. Linda’s 10-Year Journey Back From Breast Cancer

Let’s Talk Sh*t ·

2026/02/18

Linda Vetick was diagnosed with stage three bilateral breast cancer at 45 years old. What followed wasn’t just treatment — it was a decade-long battle with pain, exhaustion, lymphedema, hormone disruption, weight gain, and the physical aftermath of aggressive cancer care.In this episode, Linda shares what life really looks like after survival. From chemotherapy and radiation to working 12–15 hour days as a business owner and hairdresser, she opens up about the invisible toll cancer leaves behind —

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00:30:11

35. Get the Life You Want: The Real Cost of Staying...

Let’s Talk Sh*t ·

2026/02/11

In this episode, Lisa Garrett pulls back the curtain on why so many people stay stuck—even when they say they want change. From health and money to relationships and identity, she challenges the stories we tell ourselves to avoid discomfort.Through deeply personal experiences, including risking everything to heal her body, Lisa explores how “money objections” often mask fear, safety, and resistance to growth. This is a candid conversation about listening to your gut, getting uncomfortable, and

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01:03:36

34. When Grief Changes Everything: Angie Hanson’s...

Let’s Talk Sh*t ·

2026/02/04

In this deeply moving episode, Lisa sits down with Angie Hanson to talk about grief in its rawest, most life-altering forms. Angie shares the devastating loss of her one-year-old son, followed by the terminal cancer and death of her husband, and then the loss of her brother—all within just a few years.Rather than shutting down, Angie chose to survive, rebuild, and eventually create meaning through grief. From journaling and sleep to parenting through unimaginable loss, this conversation explores

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00:41:07

33. The 4 Pillars to Be Healthy Your Whole Life (Not...

Let’s Talk Sh*t ·

2026/01/28

In this thought-provoking episode of Let’s Talk Sht*, Lisa Garrett challenges the fear-based approach to health and asks a bigger question: what if we were meant to be healthy our entire lives? Sparked by criticism surrounding her gut health content and personal experience with autoimmune disease, Lisa reframes the conversation away from diagnosis and toward daily choices that support lifelong wellness.She introduces the four foundational pillars of health — immune health, stress management,

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00:41:24

32. Immune Health: Flu Cases at Historical Highs (How...

Let’s Talk Sh*t ·

2026/01/21

In this timely episode of Let’s Talk Sht*, Lisa Garrett takes on immune health as flu cases reach historical highs and asks the question few are addressing: why is this really happening? Cutting through fear-driven headlines, Lisa shifts the focus away from quick fixes and toward how the body is designed to protect and heal itself.She breaks down simple, practical ways to strengthen your immune system using everyday habits — from vitamin D and natural light to sweating, hydration, nutrition, and

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00:48:02

31. Lessons I Learned: What My Dog’s Diagnosis Taught...

Let’s Talk Sh*t ·

2026/01/14

In Episode 31 of Let’s Talk Sht*, Lisa Garrett shares a deeply personal story from the past eight weeks — navigating her dog Leo’s unexpected thyroid cancer diagnosis — and the powerful life lessons it uncovered along the way.What started as a health scare for her beloved German Shepherd became a masterclass in intuition, advocacy, energy, and healing. Through observing Leo’s behavior, responses to treatment, and natural instincts, Lisa draws parallels to human health and reminds listeners why one

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00:32:48

30. New Year’s Resolution Reset: Why Slowing Down Is...

Let’s Talk Sh*t ·

2026/01/07

In this grounded and refreshingly honest Episode 30 of Let’s Talk Sht*, Lisa Garrett takes on the pressure-packed culture of New Year’s resolutions — and explains why they often do more harm than good.Rather than chasing quick fixes, extreme diets, or unrealistic timelines, Lisa invites listeners to approach the new year with intention, patience, and a focus on real food, real sleep, and real life. Drawing from client stories, personal experience, and gut health science, she shares why biology

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00:41:53

29. The S.H.I.T Method: A Step-by-Step Approach to...

Let’s Talk Sh*t ·

2025/12/31

In this episode of Let’s Talk Sht*, Lisa Garrett breaks down the SHIT Method — her proven, no-nonsense framework for healing the gut, stabilizing hormones, reducing inflammation, and creating lasting health from the inside out.Born out of years of client work and real-world results, the SHIT Method simplifies gut healing into clear, actionable phases — removing irritants, repairing the gut lining, rebuilding resilience, and helping people move from survival mode into true thriving.Lisa explains why

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00:40:53

28. The 10 Health Trends That Will Shape 2026 (And...

Let’s Talk Sh*t ·

2025/12/24

In this no-nonsense episode of Let’s Talk Sht*, Lisa Garrett breaks down the 10 biggest health and wellness trends she’s seeing in her nutrition practice — and why they’re only going to grow in 2026.From intuitive eating and gut health to strength training, sobriety, prayer, and self-care, Lisa explains why people are moving away from rigid rules, outdated medical models, and burnout culture — and learning how to trust their bodies again.With decades of experience and plenty of real-life examples,

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00:29:05

27. Out of Overdrive: Calming Your Nervous System to...

Let’s Talk Sh*t ·

2025/12/17

In Part Two of her “worrier’s gut” series, Lisa Garrett dives even deeper into the connection between anxiety, sympathetic overdrive, and digestive chaos. If you’re the type who can’t shut off your brain, sleeps lightly (or not at all), chews gum, taps your foot, or constantly feels “on,” this episode is your roadmap back to balance.Lisa explains what happens when the body gets stuck in fight-or-flight — how sleep changes, appetite shifts, digestion slows, hormones wobble, and hair loss, stomach

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00:24:33

26. The Worrier’s Gut: How Stress Hijacks Digestion —...

Let’s Talk Sh*t ·

2025/12/10

In this heartfelt and insightful episode of Let’s Talk Sht*, Lisa Garrett opens up about a truth she’s seen over and over again: every gut issue has a worrier attached to it. From IBS and heartburn to the classic “nervous stomach,” Lisa explains why people who internalize stress often feel it most intensely in their gut.She breaks down how the sympathetic nervous system (fight-or-flight) can dominate your body for weeks, months, or even years — leading to sleep problems, stomach aches, chewing or

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46 results

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