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PODCAST

Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you"re dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need

health & fitness

All Episodes

01:00:14

Gym Pet Peeves with Sergei Alexei

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/11/02

In this episode of Master Your Metabolism, the coaches chat with special guest Sergei, known as 50% Natty. They explore the origins of Sergei's brand, his journey into bodybuilding, and the importance of mindset in achieving fitness goals. The discussion also touches on common pet peeves in the gym, the realities of competition, and valuable advice for newcomers in the bodybuilding community. The episode emphasizes the significance of personal growth, resilience, and the journey over the

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00:45:25

Cocktails During Fat Loss

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/10/26

This conversation delves into the multifaceted impact of alcohol on health, body composition, and social dynamics. The speakers discuss the psychological and emotional connections people have with alcohol, the societal pressures to drink, and the physiological effects of alcohol as a toxin. They emphasize the importance of moderation, provide strategies for reducing alcohol intake, and highlight the long-term health risks associated with excessive drinking. The discussion also touches on

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00:45:16

Health and Weight Loss Tips for Parents

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/10/19

In this conversation, Brooke and Calvin Masters, Megan Bowlding, and Whitney Underwood discuss the challenges and strategies of cooking healthy meals for families, particularly when children are involved. They share insights on how to involve kids in meal preparation, transition their taste buds to healthier options, and create a positive relationship with food. The discussion emphasizes the importance of modeling healthy habits, the emotional connection to food, and practical meal prep strategies

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01:01:12

What to consider before jumping on stage.

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/10/12

SummaryIn this episode of Master Metabolism, Brooke and Calvin Masters discuss the essential elements of preparing for a bodybuilding competition. They emphasize the importance of health, proper caloric intake, and planning ahead to ensure a successful prep. The conversation covers the significance of mindset, nutrition tracking, and the impact of sleep and stress management on performance. Additionally, they explore the realities of extreme leanness, the process of reverse dieting after

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00:50:08

A client journey with Bonnie Kretchik

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/10/05

In this episode of Master Your Metabolism, hosts Brooke Masters and Amanda Beckwith engage in a transformative conversation with Bonnie Kretchik, a client who shares her journey as an endurance athlete who transformed restrictive eating to a healthier mindset and lifestyle. With the help of mindset coach Amanda Beckwith, Bonnie discusses the importance of addressing deep-seated beliefs, the challenges of balancing exercise and nutrition, and the significance of building relationships beyond fitness

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00:44:53

What To Expect With Coaching

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/09/28

In this conversation, the coaches discuss the multifaceted nature of coaching, emphasizing the importance of open communication, trust, and the willingness to be uncomfortable. They explore the psychological aspects of coaching, including emotional biases and the need for clients to be honest about their struggles. The discussion highlights the significance of setting realistic expectations, understanding the journey of change, and addressing the root causes of weight gain. Ultimately, the

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00:45:42

Fat Loss Q&A

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/09/21

In this episode of Master Your Metabolism, Calvin and Brooke Masters discuss the essential steps and considerations for embarking on a fat loss journey. They emphasize the importance of preparing the body with adequate caloric intake, understanding caloric needs, and the significance of diet breaks and refeeds. The conversation also highlights the impact of sleep and stress on weight loss, setting realistic expectations, and the necessity of lifestyle changes for sustainable results. Additionally,

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00:57:10

Training Q&A with the team

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/09/14

In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with their team, delve into common misconceptions about weightlifting, nutrition, and training frequency. They emphasize the importance of understanding how to build muscle without gaining unwanted bulk, the critical role of nutrition in muscle growth, and the necessity of recovery to avoid overtraining. The conversation also covers the significance of progressive overload, tracking progress, and the balance between cardio

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00:28:58

Prenatal and Postpartum Nutrition Q&A

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/09/07

In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with guest Whitney Underwood, discuss essential nutritional guidelines for prenatal and postpartum women. They explore caloric needs during pregnancy, the importance of specific nutrients, managing gestational diabetes, and the significance of postpartum nutrition. The conversation emphasizes the need for self-care and understanding the body's requirements during these critical phases of life.Chapters00:00 Nutrition

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00:29:44

Prenatal and Postpartum Training Q&A

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/08/31

In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with Coach Whitney Underwood, discuss the importance of exercise during and after pregnancy. They debunk common myths about exercising while pregnant, provide guidelines for safe workouts, and emphasize the significance of pelvic floor health. The conversation also covers the challenges of returning to exercise postpartum and offers practical exercises for recovery.Chapters00:00 Introduction to Prenatal and Postnatal

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00:32:14

The Impact of Perimenopause on Marriage.

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/08/24

In this conversation, Brooke and Calvin Masters discuss the complexities of perimenopause, focusing on its emotional, mental, and physical impacts on women and their relationships. They emphasize the importance of communication and understanding between partners during this challenging time, highlighting the need for education on perimenopause for both women and their significant others. The discussion also touches on health considerations and the management of hormonal changes, advocating for a

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00:40:45

From Athlete to Caregiver: How Megan Got Her Groove Back

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/08/17

SummaryIn this episode of Master Your Metabolism, Calvin and Brooke Masters discuss Megan Bowlding's inspiring journey from being a competitive athlete to a dedicated caregiver and coach. The conversation explores the challenges of balancing personal health, family responsibilities, and a demanding nursing career. Megan shares her insights on rediscovering her identity, the importance of consistency in achieving fitness goals, and effective meal prep strategies for busy lifestyles. The episode

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00:40:34

Why people fall off track and how to jump back on.

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/08/10

Episode Summary: In this episode of Master Your Metabolism, the team dives into the common struggle of falling off track with health and fitness goals. Join Amanda, Calvin, Megan, David, and Whitney as they explore the importance of understanding your "why" and how it can fuel your motivation to stay committed.Key Takeaways:Understanding Your Why: Amanda discusses the significance of having a deeper reason beyond superficial goals to maintain motivation. Prioritizing Yourself: David shares insights

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00:36:46

Supporting your health while on weight loss drugs.

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/08/03

In this episode of "Master Your Metabolism," we dive into the world of weight loss drugs with hosts Calvin, Whitney, Megan, and Amanda. We explore how these drugs can be a tool for weight management, the importance of understanding their effects, and how to mitigate side effects. Our experts discuss the significance of maintaining muscle mass, the role of strength training, and the necessity of a balanced diet. We also touch on the psychological aspects of weight loss and the importance of mindset

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00:54:36

Mel - A client journey

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/07/27

In this engaging conversation, Mel shares her transformative journey from struggling with her weight to embracing a healthier lifestyle. The discussion highlights the importance of mindset, community support, and the joy of discovering fitness. Mel's story is interwoven with insights from Calvin and David, emphasizing the power of consistency, the mental shift required for lasting change, and the opportunities that arise from taking control of one's health. The conversation concludes with

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00:33:18

Understanding Gender Differences with Stress

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/07/20

In this conversation, the team discusses the significant impact of stress on health, emphasizing its role as a root cause of various health issues. They explore the subjective nature of stress, how it manifests differently in individuals, and the importance of managing stress through perspective and practical strategies. The discussion also highlights gender differences in stress responses and the necessity of self-care and community support in navigating life's challenges. The conversation

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00:42:32

Women's Cycle Shifts: How to Navigate (Nutrition,...

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/07/13

In this episode of Master Your Metabolism, we discuss the complexities of the menstrual cycle, its impact on fitness and nutrition, and the importance of understanding hormonal changes throughout different life stages, including competition prep and postpartum recovery. They emphasize the need for tracking cycles, listening to one's body, and the role of nutrition in managing hormonal health. The conversation also touches on the effects of birth control and the importance of community support

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00:45:04

Rehabilitating Your Metabolism: The Reverse Dieting...

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/07/06

In this podcast episode, the hosts discuss the concept of reverse dieting, a method used to help individuals recover their metabolism after a period of caloric restriction. They explore the origins of reverse dieting in bodybuilding, its application for the general population, and the psychological challenges associated with increasing caloric intake. The conversation includes personal experiences from guests who have undergone reverse dieting, emphasizing the importance of understanding

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00:54:40

Drew Thomas - A client journey

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/06/29

SummaryIn this episode, Drew shares his transformative journey from weighing over 500 pounds to losing more than 250 pounds. He discusses the emotional and physical challenges he faced, the importance of mindset, accountability, and support from his coaches. Drew emphasizes the significance of nutrition, strength training, and setting boundaries in his life. His story is one of resilience, empowerment, and the ongoing journey of self-discovery and personal growth.Follow Drew's journey on IG

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00:53:59

Tips for successful fat loss

Master Your Metabolism- Fat Loss, Fitness and Mindset ·

2025/06/22

In this episode, the Masters Fitness team discuss the essential elements of achieving health and fitness goals, focusing on the importance of whole foods, meal planning, and understanding personal motivations. They share personal transformation stories, tips for navigating nutrition as a parent, and strategies for maintaining healthy habits while traveling. The conversation emphasizes the significance of teaching children about nutrition and finding balance in dietary choices.website:

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21 results

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