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PODCAST

First This

Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
health & fitness alternative health

All Episodes

00:11:06
Self-Compassion
First This ·
2026/02/09
en
00:10:33
Solidarity Sit
First This ·
2026/01/30
en
00:10:07
Meditation For Putting Your Phone Down
First This ·
2026/01/26
en
00:11:31
Breathing School: Ujjayi Breath
First This ·
2026/01/19
en
00:10:22
Most Things Don't Matter
First This ·
2026/01/12
en
00:10:35
Actually, I Can
First This ·
2026/01/05
en
00:11:08
Quiet Company
First This ·
2025/12/29
en
00:10:10
Relax To Baseline
First This ·
2025/12/22
en
00:10:51
Effort and Ease
First This ·
2025/12/15
en
00:10:24
Enough For Now
First This ·
2025/12/08
en
00:10:37
When There is Grief
First This ·
2025/12/01
en
00:10:18
Levels of Awareness
First This ·
2025/11/24
en
00:10:39
Musical Chairs
First This ·
2025/11/17
en
00:10:04
Quiet Time Together
First This ·
2025/11/10
en
00:10:43
Unitask With Me
First This ·
2025/11/03
en
00:10:40
What's Most Advanced Is...
First This ·
2025/10/27
en
00:10:56
RAIN Method
First This ·
2025/10/20
en
00:11:05
Progressive Muscle Relaxation
First This ·
2025/10/13
en
00:10:46
Ope
First This ·
2025/10/06
en
00:10:54
Downshift, Then Decide
First This ·
2025/09/29
en
199 results

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