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PODCAST

You"re Glowing with Kim Perry

I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨ Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here! XO, Kim

education self-improvement

All Episodes

18:42

#160: Micro Retreats, Strength After 30 & A Fresh...

You"re Glowing with Kim Perry ·

2026/03/09

In today’s episode, I’m sharing why micro retreats have become one of my favorite tools for resetting my mind and body in this busy season of life and we talk about how can me make micro retreats in our day to day life.Instead of waiting for a full weekend away, I’ve been focusing on small moments during the day to pause, breathe, and recharge. These quick resets can make a huge difference in how we show up for workouts, motherhood, and everything else on our plates. I’m also sharing some

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31:59

#159: Fitness Update, Car Accident Recovery & Free...

You"re Glowing with Kim Perry ·

2026/02/23

In today’s episode, I’m sharing a full life and fitness update, including a car accident recovery update, how my workouts are going right now, and what training really looks like in this season.I’m also inviting you to join my Free Momentum Week starting 2/23 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset. You’ll also hear: My honest update after the car accident and how it’s impacted

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24:10

#158: New Hair, New Workouts & Trying Lagree for the...

You"re Glowing with Kim Perry ·

2026/02/09

In today’s episode, I’m sharing a little life update and a workout experience that pushed me in a totally new way.First things first… yes, I got new hair 💁‍♀️And with new hair comes experimenting with new hairstyles, figuring out what actually works for workouts, mom life, and everything in between. It’s funny how something as simple as a haircut can make you feel refreshed… and slightly unsure of how to style yourself all over again. From there, I’m diving into my experience trying a

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35:11

#157: Easy Home Organization Tips for a Fresh Start

You"re Glowing with Kim Perry ·

2026/01/26

In today’s episode, I’m sharing what a real-life home reset looks like in this season and the simple organizing habits that help me feel more grounded, clear-headed, and less overwhelmed.I talk a lot about organization not as a “perfect system,” but as a way to support your energy, your mental load, and your day-to-day rhythm. When my home feels cluttered, I feel it everywhere. And when I reset my space, even in small ways, everything feels more manageable. This episode is for you if

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47:40

#156: Ask Me Anything: Building a Business While...

You"re Glowing with Kim Perry ·

2026/01/19

I opened up an Ask Me Anything all about business because this is what so many of you are quietly thinking about: “How do I even start?”“What could I actually do for myself?”“How do I know what to post?”“And how does this work if I’m a mom or working full time?” So in this episode, I’m answering it all. No fluff. No highlight reel. Just real talk from my own journey. In this episode, I share: What “working for yourself” can actually look like (hint: it doesn’t have to start big or

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35:08

#155: Business Updates for 2026

You"re Glowing with Kim Perry ·

2026/01/12

Lately, something has been shifting for me.This episode is a real-time check-in. No polished bow. No perfectly packaged lesson. Just honesty. I’m sharing how travel, life with kids, business changes, and even something as simple as cold New England weather cracked open a realization I couldn’t ignore anymore:I don’t want this space to be only about workouts. Movement will always matter to me. Strength will always matter. But so does identity. Seasons of life. Mental load. Business

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38:57

#154: REPLAY: Screen Free Winter

You"re Glowing with Kim Perry ·

2026/01/05

This episode is a replay of one of our most loved conversations all about Screen-Free Summer. With this episode dropping in January, I wanted to bring it back as a reminder that the ideas we talked about don’t have to be seasonal. In fact, they’re just as powerful to revisit during the winter months.I share practical ways to adapt the screen-free mindset for winter, including setting realistic boundaries, choosing connection over constant scrolling, and giving yourself grace when life

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24:24

#153: Your 2026 VIsion Board Guide

You"re Glowing with Kim Perry ·

2025/12/29

In this episode, I’m sharing one of the best Christmas gifts I’ve ever given myself: having my entire house professionally cleaned and organized. It wasn’t about perfection or having a Pinterest-worthy home. It was about peace. Clearing the physical clutter helped me quiet the mental noise and step into a new season feeling lighter, calmer, and more grounded. I also share where I shop for the everyday items that help keep our home running smoothly. I’ve linked everything I use and love

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26:37

#152: How Is It 2026? Reflecting on 2025 and Setting...

You"re Glowing with Kim Perry ·

2025/12/22

I truly can’t believe we’re here.How is it already 2026?In today’s episode of You’re Glowing, I’m taking a pause to reflect on 2025 before jumping into what’s next. Because I don’t want to rush past everything this year held without actually giving it the credit it deserves. This episode is part reflection, part reset, and part permission slip to slow down. ✨ What I Talk About in This Episode Giving credit to everything I did in 2025 Why I’m always using paper planner Consistency over

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26:11

#151: 2026 Fitness Trend Predictions

You"re Glowing with Kim Perry ·

2025/12/08

In today’s episode, I’m cozying up with a cup of something warm and chatting through the big fitness trends coming in 2026. Think of this as your friendly forecast for what’s ahead in wellness, movement, and taking care of your body in a way that actually fits your life.Before we dive in, I’m sharing a little bit of what’s been going on behind the scenes… including my old-school Black Friday adventure at Ulta (the makeup sets were calling my name), my Holiday Hustle free event next week,

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25:36

#150: Boost Your Mood With These Tools

You"re Glowing with Kim Perry ·

2025/12/01

December is officially HERE and I’m so excited to kick off this cozy, chaotic, magical month with you. In today’s episode, we’re talking about all the things: my flash sale, our favorite bamboo PJs, a little mom-life drama from the gym daycare, what I’m watching right now… and a mindset tool I cannot stop using!⚡️ Flash Sale! I give a quick update on my flash sale (spoiler: it’s GOOD), what’s included, and why December is such a perfect time to refresh your routine and grab something

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22:01

#149: Pre Holiday Pep Talk

You"re Glowing with Kim Perry ·

2025/11/24

In today’s episode, I’m bringing you a cozy little holiday pep talk mixed with some fun life updates because we all deserve a moment to breathe, laugh, and remind ourselves we’re doing enough.I’m sharing what I’ve been watching lately (hi, SLOMW !), the pieces I’ve been loving, and a few things I’m celebrating behind the scenes. Sweatsuit I mention 🎄 A Holiday Pep Talk You Might Need The comparison trap hits hard around the holidays.The pressure to create magical moments… the perfect

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28:57

#148: Black Friday Mindset Choosing Gifts Kids...

You"re Glowing with Kim Perry ·

2025/11/17

In this episode, I’m diving into one of my favorite topics—why the best gifts for kids often aren’t toys, and how we can rethink holiday and birthday giving in a way that feels intentional, calm, and aligned with what our kids actually need.I’m sharing how I approach gift-giving in my own home, what I’ve learned about child development and sensory overwhelm, and how choosing experiences has created more connection and fewer meltdowns for my girls. ✨ In This Episode, I Share: • Why “more”

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36:28

#147: BTS of all My Programs

You"re Glowing with Kim Perry ·

2025/11/10

🎙️ In this episode, you'll hear:If you’ve ever wondered which program is right for you, this episode breaks it all down. I share the real stories, struggles, and solutions behind every workoutI have created — from pregnancy to postpartum and beyond. Each program was born from a season of my own journey and the desire to make fitness fit real mom life. In this episode, I talks about: The motivation behind my first-ever program and how it grew into a full collection The difference between

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33:44

#146: Surviving Black Friday

You"re Glowing with Kim Perry ·

2025/10/29

🎙️ In this episode, you'll hear:This week is a softer, slower check-in — because October has been a lot and I know I’m not the only one feeling ready to turn the page and call in a calmer, more grounded November energy. 💛 I’m sharing a quick concussion update and what recovery has really looked like behind the scenes — the forced slowdown, the overstimulation, and the reminder that you can’t hustle your way through healing. Sometimes “doing less” is the most honest version of growth. I’m

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35:21

#145: I Got in a Car Accident and Have a Concussion

You"re Glowing with Kim Perry ·

2025/10/20

🎙️ In this episode, you'll hear:This week’s episode looks a little different — because life came to a full stop, literally. I’m opening up about the car accident I was in this week (I’m okay!) and what it has looked like to navigate recovery while also juggling motherhood, work, and momentum. One of the biggest themes that came up? How people show up for you — and how you allow them to. When something shakes your world, everyone asks, “Let me know if you need anything.” But the real

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25:31

#144: How Can Mom’s Ever Have a Fitness Routine?...

You"re Glowing with Kim Perry ·

2025/10/06

This week on You’re Glowing, Kim opens up about the real-life season she’s in right now—finally having a regular period again (yay, hormones!) and noticing how her energy ebbs and flows across the phases of the cycle. She shares what her workouts look like in the luteal phase, why grace matters more than perfection, and how we can fit movement in without the guilt.You’ll hear Kim talk about: ☕ Her honest debate: “Maybe I do need coffee?” vs. her go-to Tangerine Positive Energy Tea and Rae

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41:40

#143: Do we really need 10K steps?

You"re Glowing with Kim Perry ·

2025/09/29

🎙️ In this episode, you'll hear:You know those episodes where we just hang out and talk about everything that’s been on our minds lately? That’s what today’s show feels like — a real catch-up between friends. Here’s what we get into in this week’s chat: Bump Day: what it is, why it matters, and how it started in the pregnancy-fitness space. 10-Thousand-Steps — Do We Actually Need Them? I share where that number even came from (hint: marketing, not science) and what the research says

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28:03

142: Is it time to wean?

You"re Glowing with Kim Perry ·

2025/09/22

🎙️ In this episode, you'll hear:In today’s episode, I’m sharing a mix of updates and encouragement you won’t want to miss: 🌟 New Glow Membership — I just launched a space where you get all my programs + community support. Think: workouts, live hangs, early access to new programs, and so much more. Join Glow here → 👶 Movemama Baby Swimsuit Sale — If you’ve been eyeing the cutest nursing + baby-friendly swim, now’s the time. Shop the sale → code: KIMPERRY 📺 What I’ve Been Watching — A

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31:17

#141: Micro Workouts?!

You"re Glowing with Kim Perry ·

2025/09/15

🎙️ In this episode, you'll hear:Last week felt heavy for me. I opened Instagram and was met with events that left me wishing we could all come together more often to support one another, to listen, and to remember that violence is never the answer. From there, I wanted to share some lighter things I’ve been leaning on lately, including the shows I’ve been watching and a few products I’ve been loving—like Pink Stork—that are helping me take care of myself in small, meaningful ways. Then we

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