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PODCAST

Ridiculously Happy Pplcast

This show is cheaper than your therapist and funnier than your group chat. I’m Sophia Lemon—photographer, shit-disturber, and accidental philosopher. If you’re done with fake feeds and AI happiness, this is your show. Expect raw, funny, no-bullshit conversations about identity, relationships, work, sex, and the messy stuff that’ll fill our future memoirs. You’ll laugh. You’ll cry. You might even walk away a better human. Join the happiness rebellion. Subscribe now.

health & fitness mental health

All Episodes

01:01:31

With Fran Kruse

Ridiculously Happy Pplcast ·

2025/10/28

We share some stories, life lessons, and laughs about creativity, identity, and being big-time introverts. I’m talking with ghostwriter Fran Kruse about growing up in a strict household, her commitment to growth and self-discovery throughout life, and how we’ve made our mutual fascination with people our careers.Fran’s websitehttps://www.sidekickcreative.ca/I’m Sophia Lemon, and I photograph oddballs, underdogs, and rebels in Bruce, Grey, Simcoe, and Muskoka. I help my clients create visual triggers

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01:08:44

With Drew Dudley

Ridiculously Happy Pplcast ·

2025/10/21

We’re talking about how fear fuels anger, how empathy can defuse both, and how planting seeds of gratitude on good days can carry us through the bad ones. It’s a funny, deep, and refreshingly real chat about growth, healing, and being human.In this episode, leadership expert and bestselling author Drew Dudley joins me for a wildly honest conversation about what it really means to be happy. We dig into self-forgiveness, ADHD, bipolar disorder, and the messy business of learning to give ourselves

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01:05:12

With Dana Pharant

Ridiculously Happy Pplcast ·

2025/10/14

I’m talking with professional dominatrix Dana Pharant. We’re getting into the importance of pleasure on our physical and mental health, how Christianity has influenced how we speak about sex in our culture, and, of course, surrendering.Obviously, we’re talking about sex. So if you’re not into it or you happen to my mother, maybe skip this one!Visit Dana’s websitehttps://danapharant.com/Connect with Dana on LinkedInhttps://www.linkedin.com/in/danapharant/Subscribe to Dana’s

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01:24:14

With Angela Boucher

Ridiculously Happy Pplcast ·

2025/10/07

Wildlife artist Angela Boucher joins me to discuss her family, her Druidic roots, and her love of animals. We go deep into body language and communication, being neurodivergent, nature-based religion, and emotion.Angela’s Websitehttps://abartstudioonline.com/Angela’s Instagramhttps://www.instagram.com/studioabart/The Telepathy Tapeshttps://thetelepathytapes.com/I’m Sophia Lemon and I photograph oddballs, underdogs, and rebels in Bruce, Grey, Simcoe, and Muskoka. I help my clients create visual

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01:10:29

With Bill Simpson

Ridiculously Happy Pplcast ·

2025/07/30

Bill Simpson joins me to share how the pandemic and chronic illness changed the way he sees his work, how a pilgrimage to his ancestral town put his career in law in perspective, and how he’s come to learn that friendships and fatherhood are the true beacons of happiness in his life.We sat on the shores of Georgian Bay at the Meaford Harbour for this one and watched the water while the sun set behind us. The views are worth watching the video version of this episode.

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01:24:47

With Brandyn Hollands

Ridiculously Happy Pplcast ·

2025/07/08

My friend and fellow photographer Brandyn Hollands joins me to talk about the things we're told we shouldn’t say out loud, but absolutely do, anyway! We’re getting into the juicy stuff: reality TV dynamics (hello, red flags and rosé), coming out to family and the internet, the absolute circus that is dating on the apps, and how we’re both learning to show up in our businesses as our whole selves rather than watered down versions.More open, unfiltered, and unrushed conversations like this one are

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01:06:37

Solve Problems Creatively with Victoria de Laplante

Ridiculously Happy Pplcast ·

2024/06/05

After a brief hiatus, the pod is back! And it's better than ever thanks to Victoria from Vectoria Creative, the design genius and creative problem solver behind the new Ridiculously Happy Ppl visual identity.In this episode, we get into what inspired Victoria to pursue graphic design, leave her career, and launch her freelance design company. And if you grew up in the 1990's and early 2000's, this episode is filled with all sorts of nostalgia! What sets Victoria apart is her intentional

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01:45:17

Mother Differently with Nancy Lee

Ridiculously Happy Pplcast ·

2024/04/24

When you're listening to this, Nikki and her family have added a 3rd bundle of joy to their family. And it's got me thinking about raising kids... Lots of them. And no one knows how to raise a bunch of kids better than Nikki's mother, Nancy Lee. So here she is! The top pieces of advice that I'm taking from chatting with Nancy is that it's important to set clear ground rules and boundaries and to make sure that your kids feel comfortable talking to you about everything. But first,

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01:01:14

Let Mother Nature Do Her Thing with Rebecca Ogilvie

Ridiculously Happy Pplcast ·

2024/04/17

How do you feel about change? Sometimes change is great. But sometimes, despite how much we may be ready to welcome that change with open arms, change can cause some unexpected detours.In this episode, I'm talking to Rebecca Ogilvie from The Detour Co about how her baby brought an unexpected detour in her life that brought her North to Muskoka and to a whole different way of living. If you've ever felt lost or stuck or empty... this is the episode for

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00:54:42

Grow Up and Be Mr. T with Julia Walsh

Ridiculously Happy Pplcast ·

2024/04/10

Want to be Mr. T when you grow up? This is not the episode for advice on how to become Mr. T, but what Julia has for us is so much more important: how to be your own Mr. T.After job hopping for years, Julia has finally found a career that helps her feel creative and fulfilled while allowing her the flexibility she needs to be a wife, a mom, and a whole human being. We talk about imposter syndrome, learning curves, and the reticular activating system. Don't miss this week's episode! Find J

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01:22:58

Ask All the Questions with Melissa Twist

Ridiculously Happy Pplcast ·

2024/04/04

What theme should our wedding be? Do we need to think about being eco-friendly? What if we can't get everything we want for our budget? These are the questions that Melissa Twist and I are tackling in this episode.Forget the but-you-have-to's from your family! In this episode, Melissa and I decode some questions you might have about planning your dream wedding. We talk about venues, themes, and entertainment, the vows, the environment, and all the tech you might need. Listen to this

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01:01:35

Live Your 'Normal' with Ariela Koldorf

Ridiculously Happy Pplcast ·

2024/03/20

All behaviour is communication. But when a member of the family struggles to communicate directly, it can be difficult for all members of the family to live in harmony. That's where Ariela Koldorf comes in.Founder of Spectrum of Light Support Services, Ariela has spent the past 20 years working in social services. Most of that time, she has been supporting high-needs kids with developmental disabilities and complex behaviour. A mom of a neurodiverse kiddo herself, she is passionate about giving

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00:54:42

Choose Carefully with Melissa Twist

Ridiculously Happy Pplcast ·

2024/03/13

Do we need permits? A liquor license? Insurance? Why would I need insurance for a wedding??In this episode, Melissa Twist and I discuss the things you need to consider when planning a private property wedding. For example, where is the power coming from for the DJ? It might be cold, so you should consider getting blankets. Depending on where you’re getting married, you should probably rent a tent. Consider family dynamics and how alcohol should be handled. Book your shuttle service early. Make sure

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00:52:29

Subvert Expectations with Vanessa Stubbs

Ridiculously Happy Pplcast ·

2024/03/06

Be yourself. That’s the first piece of advice I want to give you. And the second is not to judge a book by its cover.When I first came across Vanessa’s Instagram, I laughed. She has a flare for the ridiculous, and I love that. And when I reached out to her to ask her if she would be a guest on this show, she was so warm and open. I’ll admit I didn’t expect that, which is only proof that I don’t always follow my own advice. Vanessa Stubbs has transformed her creativity and flare for the ridiculous

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01:10:22

Put Yourself Out There with Nikki Gal

Ridiculously Happy Pplcast ·

2024/02/28

When you have big ideas, you need big confidence to make them reality. Especially when social media is ready and waiting to rip you apart. No one knows this better than Nikki Gal, who started her career at just 15.In this episode of the pod, we talk about balancing modelling, entrepreneurship, and the challenges and judgement she’s faced in her career. We talk about how the fashion industry has influenced her artistic expression, how she has overcome nervousness in front of the camera, and how she

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00:57:52

Un-Checklist Your Wedding with Melissa Twist

Ridiculously Happy Pplcast ·

2024/02/21

Communication is key in any relationship. Romantic, familial, friendly, and professional. And that goes for coordinating with your wedding vendors as well. In this episode, Melissa Twist and I take our wedding planning series to the next level by discussing what you need from your vendors! And ultimately it boils down to communication. Your vendors should be able to communicate what will happen while you work together, from start to finish. You should also be signing contracts with each of your

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00:53:42

Be Hopeful with Robyn Sheldon

Ridiculously Happy Pplcast ·

2024/02/14

How do you have hope through the catastrophic? I have no idea, but Robyn has seen it over and over again in her line of work. Robyn is a Registered Physiotherapist and co-owner of The Physio Hub in Collingwood. Robyn has a special interest in neuro rehab and complex care and is a strong advocate for this population. With overwhelm in the healthcare system and the challenges at-home challenges of working with traumatic injuries, Robyn believes that her role goes beyond her treatment table. She works

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00:59:22

Clean It with Tamara Ebel

Ridiculously Happy Pplcast ·

2024/02/06

Got laundry coming out the wazoo? Why not just throw it all in the washing machine and wash it all together? This is what I've been doing for years. And any little bit of self-judgement that I felt was washed away when Tamara's reel popped up in my Instagram feed saying just that: you do not have to separate your whites from your colours. Tamara Ebel had been styling hair for 9 years when the pandemic hit and she was six months pregnant. Seizing the opportunity, she bid farewell to her

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01:31:49

Find Your Voice with Lauren Best

Ridiculously Happy Pplcast ·

2024/01/30

When we first start using our voice, we use it without fear. We scream, we cry, we whine, we coo, we laugh, we barble… we do it all with our voice. But over time, many of us become disconnected from our voice. In walks Lauren Best. In this episode, my high school friend and I discuss reconnecting with our voices so that we can use them in ways that we may never have imagined. Lauren Best, a seasoned performance poet and voice coach with 15+ years of experience in musical leadership, extends her

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00:58:20

Make Healthy Choices with Leah Vandolder

Ridiculously Happy Pplcast ·

2024/01/25

Your goals matter the most to you and no one else. How are you going to prioritize them this year? Listen to this convo with Leah Vandolder. Most importantly, we want you to remember that it is not selfish to practice self-care. In my line of work and working so closely with families for over a decade, I have seen how women, especially, often put their own health to the side day after day. But, as Leah puts it, "No one is coming to save you." If you want to be happy and healthy, you have

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37 results

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