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PODCAST

Nourish with Louise

Louise Jenner-Clarke

Join Nutritionist Louise Jenner-Clarke as she explores practical, science-based ways to improve your health, wellbeing, and family life through nutrition. From supporting neurodivergent children to thriving through menopause and beyond, each episode offers real-life insights, expert tips, and nourishing solutions designed especially for women over 40 and their families.

health & fitness nutrition

All Episodes

7:44

Dyspraxia (DCD) & Nutrition

Nourish with Louise ·

2025/07/18

In this episode of Nourish with Louise, we explore Nutrition and Dyspraxia (Developmental Coordination Disorder), uncovering how targeted dietary support can boost motor coordination, energy, and focus in children with DCD. You’ll discover: The key nutrients that support neuromuscular function—omega-3s, magnesium, B-vitamins, and zincHow blood sugar balance and anti-inflammatory foods can reduce fatigue and “brain fog”Practical meal and snack ideas designed for fine-motor challenges and senso...

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8:09

Nutrition & Autism: Case Study

Nourish with Louise ·

2025/07/18

In this episode of Nourish with Louise, we present an in-depth Nutrition & Autism Case Study featuring twin girls navigating life on the spectrum. You’ll learn: The specific dietary changes we introduced—from gut-supportive foods to key micronutrient supplementationHow those adjustments influenced their communication, sensory tolerance, and behaviour over 12 weeksPractical tips for adapting meal plans to family routines and twin dynamicsReal-world insights on tracking progress and working...

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18:50

Dyslexia & Nutrition

Nourish with Louise ·

2025/07/18

In this episode of Nourish with Louise, we explore Dyslexia & Nutrition—unpacking how targeted dietary choices can support reading, language processing, and overall brain health. You’ll learn: Which key nutrients (omega-3 fatty acids, B-vitamins, iron, magnesium, choline) underpin neural connectivity and neurotransmitter balanceHow blood sugar regulation and gut health influence cognitive clarity and focusPractical meal and snack strategies to help manage fatigue and support learning stam...

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31:12

Nutrition for Autism

Nourish with Louise ·

2025/07/13

In this episode of Nourish with Louise, we dive into Nutrition for Autism, exploring how tailored dietary strategies can support communication, behaviour, and gut health in autistic children. You’ll discover: The most impactful nutrients for brain function and inflammation (omega-3s, zinc, B-vitamins)How gut–brain connections influence mood, focus, and sensory sensitivitiesPractical meal and snack ideas that are gentle on sensitive palettesWhen and how to consider dietary approaches like GF/C...

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17:05

Autism: An Overview

Nourish with Louise ·

2025/07/09

In this episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke offers a comprehensive overview of Autism Spectrum Disorder, exploring its key characteristics and the multi-factorial causes behind it. You’ll discover: Core features of autism, from social communication differences to repetitive behavioursGenetic, neurological, and environmental factors that contribute to ASDThe role of gut–brain interactions and immune system influencesWhy understanding these root ca...

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5:51

ADHD & Nutrition Case Study

Nourish with Louise ·

2025/07/08

In this episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke shares the inspiring case study of Michael, a 10-year-old boy whose tailored nutrition plan transformed his focus, mood, and overall wellbeing. You’ll hear: Michael’s baseline challenges with attention, energy crashes, and sensory sensitivitiesMeasurable improvements in Michael’s school performance, behaviour, and family lifeWhether you’re a parent, educator, or practitioner, you’ll gain practical strat...

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21:50

Nutrition for ADHD

Nourish with Louise ·

2025/07/08

In this episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke explores Nutrition for ADHD, uncovering how the right foods and meal patterns can support attention, behaviour, and overall wellbeing. You’ll learn: Why balancing protein, healthy fats, and complex carbs is crucial for stabilizing blood sugarThe role of omega-3 fatty acids, B-vitamins, iron, magnesium, and zinc in brain functionHow to work with picky eaters and sensory sensitivities when introducing new...

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12:42

ADHD: An Overview

Nourish with Louise ·

2025/07/06

In this episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke provides a clear overview of ADHD—covering its core features, underlying neurological and genetic causes, and how these translate into everyday struggles with focus, impulsivity, and hyperactivity. You’ll learn: The diagnostic criteria and how ADHD presents differently in each childKey brain pathways and genetic factors involved in ADHDCommon co-occurring challenges (executive function, emotional regula...

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24:32

Neurodivergent Symptoms & Blood Sugar Levels

Nourish with Louise ·

2025/07/04

In Episode 2 of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke dives into the link between blood sugar fluctuations and common neurodivergent symptoms in kids. You’ll discover: How rapid glucose spikes and crashes can worsen inattention, irritability, and hyperactivityThe science behind blood sugar regulation and brain function in ADHD, autism, and beyondSimple meal-timing and snack strategies to keep blood sugar steady—and behaviour more balancedWhether you’re a pare...

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7:23

Good Nutrition Matters

Nourish with Louise ·

2025/07/03

In this inaugural episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke explores why good nutrition matters for children with ADHD, autism, dyslexia, and dyspraxia. You’ll learn: The critical role of balanced macronutrients in stabilising mood and focusHow key micronutrients (iron, zinc, omega-3s, B-vitamins) support brain function and developmentPractical tips for building nutrient-rich meals and snacks that even picky eaters enjoyWhether you’re a parent, educato...

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1:03

Supporting Neurodivergent Children with Nutrition

Nourish with Louise ·

2025/07/02

Welcome to the trailer for Supporting Neurodivergent Children with Nutrition, a brand-new series on Nourish with Louise. In this season, Nutritionist Louise Jenner-Clarke explores how targeted dietary strategies—covering everything from gut-brain health to key micronutrients—can support children with ADHD, autism, dyslexia, and dyspraxia. Tune in to hear what’s coming up: practical tips, real-life case studies, and easy recipes designed for sensory sensitivities and picky eaters. 🔔 Subscribe

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11 results

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