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PODCAST

Muscle Mami Club

Your new guide for in + out of the gym! Muscle Mami Club is a space created to inspire, educate and empower women throughout each stage of your journey. No matter your background, fitness level or lifestyle, we’re here to break down women’s health, our bodies and the realities of figuring out life & fitness together. Expect real conversations, motivation and the support you need to become the strongest version of you - inside and out. Be sure to follow, subscribe + share if this show resonates

health & fitness

All Episodes

00:26:35

EP 12: Sports Mom Era | Talking Our Kids Up +...

Muscle Mami Club ·

2025/09/24

In this episode, I chat about what it looks like stepping into my sports mom era with Leo + a new demanding schedule!From navigating new routines to building confidence in our kids, I share why the words we speak to them matter more than we realize.I talk about:✨ The power of hyping our kids up & shaping their self-belief✨ How friendships and community within sports impact development✨ Why our own self-development as parents directly influences how our kids show up in sports (and in life)This

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01:01:01

EP 11: Deep Dive into Women’s Health: Estrogen...

Muscle Mami Club ·

2025/09/05

In this episode, I sit down with elite coach & mentor Justin Mihaly to unpack the truth about women’s health that is often dismissed by most. Through his work in Elite Coaching Academy, he and his team are bridging gap to put power back in our hands!. MAJOR SAUCE WAS SHARED!!!!!!!!!!!!!!!!!!!!!!!!!!! We break down: What estrogen dominance really means and why it’s more about liver clearance than just “too much estrogen” The role of the liver in hormone balance, fat loss, and fertility PCOS

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00:54:32

EP 10: Girl Chat, Teacher Tea & Leo Starts Kinder!!!!!!!

Muscle Mami Club ·

2025/08/20

This episode is a real unfiltered sit-down with my sister-in-law. we’re talking all things teaching behind the scenes, blended family life, girl chat, and of course… leo starting kindergarten!!!!!!!!!If you’re here for honesty, laughs, and the kind of conversations you’d have with your girlfriends over coffee, this one’s for you :) If this episode speaks to you in any way:Share, leave a comment/review + subscribe to the show!Follow + tag us on social media:@musclemamiclub_ | @briaguilarr_Or send us

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01:05:13

EP 09: GLP-1s Explained: What Every Woman Should Know...

Muscle Mami Club ·

2025/07/23

In this episode, I sit down with Dr. Edwin Davila to break down the science, misconceptions, and real-world considerations around GLP-1 medications like Ozempic, Wegovy, and Mounjaro.Whether you’re curious, cautious, or considering it for yourself or a loved one - this is a conversation rooted in education, not fear!!We cover:What GLP-1 medications actually do inside your bodyThe difference between using them medically vs. cosmeticallyLong-term implications on metabolism, muscle, and hormonesThe

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01:01:47

EP 08: “Too Stupid to Quit”: The Power of Overcoming...

Muscle Mami Club ·

2025/07/16

In this episode, I sit down with Bobby Maximus - former UFC fighter, elite coach, author, and father - for a raw and powerful conversation about pain, perseverance, and why sometimes… the only way through is to refuse to quit—no matter how impossible it feels.How his early mindset of "being too stupid to quit" took him further than he could have ever imagined!We dive into:Bobby’s personal journey from fighter to father & entrepreneur How trials shaped his perspective on leadership &

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00:43:19

EP 07: Faith, Fitness, 75 Hard - Let's Talk About It...

Muscle Mami Club ·

2025/07/03

Talk about transformation! In this episode, I sit down with Cheyann Maria to talk about how her relationship with God reshaped her mindset, transformed her habits, and helped her push through 75 Hard. We dive into the power of prayer, personal discipline, and what it really looks like to lean on faith in the toughest seasons — from fitness plateaus to life’s curveballs.Whether you’re on your own spiritual path or just looking for motivation to stay consistent, this episode is for you.Connect with

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00:54:39

EP 06: Still Standing: Why Corrective Exercise...

Muscle Mami Club ·

2025/06/22

In this episode, I’m joined by Coach Logan Anderson - a certified corrective exercise & pre/postnatal specialist whose story is just as powerful as his expertise.After multiple broken bones and even a broken neck, Logan is quite literally still standing - and using movement as medicine. His journey from injury to impact is nothing short of inspiring!!!! We dive into:Logan’s personal story of recovery and what kept him goingWhy corrective exercise should be the foundation of every training

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00:46:32

EP 05: Food is Fuel - ft. Alexis Sparks

Muscle Mami Club ·

2025/06/16

In this episode, we're breaking down the mindset shift from restriction to fueling. If you've ever struggled with food guilt, inconsistent eating, or feeling unsure about how to fuel your body for your goals, this one's for you. This is your reminder: food isn't the enemy. It's your greatest tool. If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media:@musclemamiclub_ | @briaguilarr_Or send us an email/DM

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00:52:04

EP 04: Building a Career With Purpose - ft. Coach Cassie

Muscle Mami Club ·

2025/06/04

In this episode, I sit down with Coach Cassie Simon to talk about what it really means to step into the world of coaching - and not just because it's trending but for the purpose behind it. We dive into her unique journey, her navigating imposter syndrome, building trust with clients and learning how to hold space as a coach. Whether you're a trainer, a client, or someone chasing purpose in their own journey, this one is for you! If this episode speaks to you in any way:Share, leave a comment/review

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00:47:07

EP 03: Should Women Use Creatine? - ft. Dr. Edwin Davila

Muscle Mami Club ·

2025/05/28

In this episode, I’m sitting down with Dr. Edwin Davila to break down the truth about creatine.⠀We’re diving into everything you need to know:What exactly is creatine?How does it work?Is it safe for women?Does it really boost strength and recovery or is it just hype?And so much more! We dive into its researched potential to reduce the risk of disease, creatine during pregnancy and why it’s more than just the "muscle-building" supplement everyone is raving about.⠀This isn’t just about strength in

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00:28:07

EP 02: What 75 Hard Taught Me

Muscle Mami Club ·

2025/05/21

I didn’t start 75 Hard to lose weight. I started it because I was tired of breaking promises to myself.In this episode, I’m sharing my full journey - what pushed me to commit, the hardest moments I faced, and the honest truth about how this challenge changed me far beyond the physical.It’s not a fitness challenge. It’s a mindset shift & lifestyle change. When you're intentional, the rest will follow! If you’ve ever felt stuck, inconsistent, or like you’re always starting over… this one’s for

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00:32:51

EP 01: The OG Muscle Mami - ft. My Mom

Muscle Mami Club ·

2025/05/10

For our very first episode, I had to start with the woman who shaped me: my mom.We talk about what strength looked like for women in her generation, the barriers she faced, and how her resilience laid the foundation for Muscle Mami Club. This convo is raw, real, and a reminder that breaking generational cycles starts with us.Follow the show so you never miss an episode!@musclemamiclub_@briaguilarr_

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