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PODCAST

The Long Run

The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.

sports running

All Episodes

36:23

Ep #029 Overpriced and Underprepared?

The Long Run ·

2026/02/04

This week we tackle the growing barrier to entry in running, from a $227 cooling cap to the $1500 shoes, and ask whether innovation is improving performance or pricing runners out. Around the Track, we recap the Millrose Games and shout out some rapid miles. plus the launch of the official ACG Instagram. We run through everything being carried for a 100-mile race in New Zealand before closing with Coach’s Corner — Emily Spaan’s Summer Pattie intervals and a recap of our training week.

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38:55

Ep #28 Boston Speed and Cool Kits

The Long Run ·

2026/01/28

This week on The Long Run we kick things off with a quick Runner’s Science segment, breaking down how different fabric types can actually affect athletic performance and we touch on the crossover of sport and streetwear with the Inter Milan x Nike ACG collaboration. Around the track, the UTMB season officially begins and lottery winners are released for UTMB 2026 and Cocodona 250. On the track, the Boston Indoor Meet delivered fireworks with world records and Aussie silverware. We also run through

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40:59

Ep #027 - Garmins and Your Next Workout

The Long Run ·

2026/01/21

This week on The Long Run we break down our Garmin watch layouts — the key running screens and widgets we rely on for training, racing, and day-to-day tracking. Then it’s shoe science, diving deep into midsole foams from single-density daily trainers through to partial dual layers, full-length dual systems, and sandwich constructions, we explain how each setup feels, who it’s for, and what shoes fit where. Around the track, we cover results from the Valencia 10K, before launching a potential

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49:27

Ep #026 We Are Back

The Long Run ·

2026/01/14

This week on The Long Run we kick things off with a look at our holiday break and training — what worked, what didn’t, and how we hit our goals when routines disappear. Then it’s 2026 ins and outs, covering what’s trending up and what’s fading out. We look Around the Track touching on the World Cross Country Championships and celebrate some Aussie greatness on the global stage. We run through what caught our eye over summer, including first thoughts on the Hoka Speedgoat 7 and the Salomon S/LAB

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40:46

Ep #025 Wrapping up the Year

The Long Run ·

2025/12/17

This week on The Long Run we look Around the track recap some track running in Melbourne and the Valencia Marathon, breaking down the big performances and fast times. With Christmas around the corner, we roll through what's on our runner’s Christmas list. In Runner’s Science, we unpack the 120g per hour fuelling advantage — why higher carb intake can boost oxidation, delay the shift to fat dependency, improve running economy, and keep blood glucose high when it matters most, plus the real-world

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39:19

Ep #024 Underrated Athletes and Doubling Down

The Long Run ·

2025/12/10

This week on The Long Run we ask: Are runners underrated athletes? With 50–70% of runners injured each year, we break down the huge forces your body absorbs on every stride — and why banded workouts and air squats aren’t enough. We cover what smart, progressively loaded strength, plyos and sprint work should look like to truly prepare your tissues for running.Then it’s a stacked Valencia Marathon preview We check in on what training looks like 10 weeks out from The Tarawera Miler, and break down

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39:59

Ep #023 Top Running Shoes of 2025

The Long Run ·

2025/12/03

This week on The Long Run we go Around the Track to recap a wild Ultra Trails Kosciuszko weekend, where miler and 100km runners battled actual snow on the up to the summit. We run through the standout performances from Stephanie Auston, Morgan Glazier, Sophie Broome, Loris Lassere, Andrea Kolbeinsdottir and Michael Dimuantes. Then we reveal Our Top Shoes of 2025 along with the Supwell 2025 Running Shoe Tech Awards — the best, fastest, weirdest and most exciting innovations coming next year. We begin

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52:21

Ep #022 Zercher Squat and Knee Safety - Feat. Jaime...

The Long Run ·

2025/11/26

This week on The Long Run we’re breaking down how to bulletproof your knees — and why most knee pain actually comes from weak hips, tight ankles, and poor single-leg control rather than the knee itself. We run through the key strength moves, stability work, smart training loads, shoe choices, and recovery habits that keep your knees healthy and running stronger for longer.Plus, we sit down with Jaime Black talking all things trails and different mindsets when it comes to training in the gym. As

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36:11

Ep #021 Cash Flow and Carb Load

The Long Run ·

2025/11/20

This week on The Long Run - We’re diving into the science behind Simple vs Complex Carbohydrates, breaking down what carbs actually are, why your body loves them, and how to use each type for peak performance, better recovery, and avoiding the dreaded bonk.Then in Questions to the Coach, we tackle a classic debate: distance-based vs time-based training sessions — which one actually makes you faster, fitter, and less injury-prone? In Window Shopping, Christmas is coming early with daily deals and

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50:03

Ep #020 Percentage Ironman - Feat. Lachie Miller

The Long Run ·

2025/11/13

This week on The Long Run — we recap all the action from Melbourne 70.3, breaking down race-day highs, lows, and lessons learned.Over in Around the Track, it’s the Ironman 70.3 World Championships in Marbella, where Lucy Charles-Barclay and Jelle Geens took the wins — and an unreleased Adidas prototype made a surprise podium appearance. We line up the $15 shoe rotation showdown – Elton vs Lachie, dive into Elton’s review of the Adidas Evo SL, chat Salomon’s latest drops, and finish off with our

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47:54

Ep #019 Holes equals Breathable

The Long Run ·

2025/11/05

This week on The Long Run: Harry’s King of the Hill is underway. A backyard ultra with a twist — 57 laps deep, over 235km and 16,000m of vert, and still 5 athletes standing as they chase $25,000 in Pyalong, Victoria.We check in on our listeners race recaps from the week and breakdown the New York Marathon results including witnessing Kipchoge’s victory lap, recap Valencia Half, and look at Nike’s latest experiment — the RadicalAirflow top — claiming 25% more breathability thanks to, well… a lot of

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37:19

Ep #018 Aussie Legs carbing up

The Long Run ·

2025/10/29

This week on The Long Run: Phil Gore is shows he is just built different. Big’s Backyard Ultra comes to an epic close, with Gore taking the win after 114 yards — 475 miles (764km) and nearly five days of running, while Sarah Perry smashes the women’s world record with 95 yards. We unpack the sheer madness of the world’s mentally toughest race format and how it cements Big’s in ultra-running legend. Plus, Strava drops its lawsuit against Garmin, bringing an anticlimactic end to the tech standoff of

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40:15

Ep #017 Laps of Shoe Evolutions

The Long Run ·

2025/10/22

This week on The Long Run: We go Around the Track with a full Chicago Marathon recap — Kiplimo’s dominant 2:02:23 win, Feysa’s blistering performance. Plus, the Backyard Ultra World Champs pushes past 64 laps, and Remi Bonnet crushes the VK world record.We run an eye over the shoes that ruled the marathon majors in 2025 and jump into Runner’s Science, were Elton breaks down the latest research on carbon fibre plates for recovery, exploring how plate design, placement, and curvature can influence

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42:21

Ep #016 Superior Trainers and Legendary Paces

The Long Run ·

2025/10/15

This week on The Long Run: We go Around the Track with the Melbourne Marathon, the Ironman World Championship Kona 2025 — where Norway’s Solveig Løvseth held off a late charge from Kat Matthews in one of the most dramatic races in Kona history — and the Moab 240, where Aussie Ben Courbrough is chasing hard in second place.We preview the Chicago Marathon, then dive into the Battle of the Supertrainers, comparing the top super trainers of 2025 — from the Adidas EVO SL and Nike Zoom Fly 6 to the

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39:08

Ep #015 Mum and Dad are Fighting

The Long Run ·

2025/10/08

This week on The Long Run: Mum and Dad are fighting — Strava is suing Garmin. What’s actually going on, and would Strava survive without Garmin uploads? Then we dive into the Boston Marathon’s new downhill indexing rule, where net-downhill courses will now face time penalties of up to ten minutes for qualification. We go Around the Track with the Saddles 50 & 100 Miler in Arizona, break down the Melbourne Marathon course, and look at P.volve’s new Sculpt 9 amino supplement — a formula claiming

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38:45

Ep #014 Dethroning Kings and Mammoth Shoe Concepts

The Long Run ·

2025/10/01

This week on The Long Run: we talk shoe empires — is Adidas holding the crown? With the Evo SL topping Google’s most-searched shoes of 2025 and a 100km world record to their name, are they the current king of running? In The Listeners Have Spoken, we break down Puma’s new FAST-XP collection, Nike’s super-stacked Vomero Premium, and what it all means for everyday runners.We also touch on trail running for movie stars, head Around the Track with the brutal Mammoth 200 and wrap it all up with our week

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41:55

Ep #013 - Aussie Greatness and Gel bias

The Long Run ·

2025/09/24

This week on The Long Run: Around the Track covers Western Sydney Ironman 70.3, the Sydney Backyard Ultra (still going at 35 yards/212km!), and the World Athletics Champs. We celebrate Brook McIntosh’s run around Australia—14,200km in just over 200 days—raising awareness with The Blue Tree Project. Elton brings in a blind ranking tier list for Gus. The boys debate the carb gel hierarchy, and talk real news with Saucony’s controversial marathon sponsorship. Plus, there’s more trail running propaganda

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43:12

Ep #012 - Juiced Up on Big Races

The Long Run ·

2025/09/17

This week on The Long Run:Around the Track takes us to the Lake Mac Half, the Ironman World Champs in Nice, and the World Athletics Championships in Tokyo, plus a Berlin Marathon race preview. In Ask the Coach, we tackle what sort of track session suits your sport and goals, before diving into whats Bringing the Game into Disrepute. In Runner’s Science, we break down corticosteroids—their medical uses, performance effects, and why they’re controversial in sport. We finish up with a recap of our

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46:10

Ep #011 - Crew Cars and Wild Training Plans

The Long Run ·

2025/09/10

This week on The Long Run: we unpack Kipchoge’s massive weekly training plan, share more Sydney Marathon race recaps, and explore how the trail running boom is driving the running economy. We break down the epic Arizona Monster 300 Trail Race (and whether we’d sign up), muse over the purchase of a Satisfy UTMB car, and wrap things up with our week of training and recovery post-Sydney Marathon.

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48:42

Ep #010 Race Wrap Up - Sydney Marathon

The Long Run ·

2025/09/03

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28 results

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