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PODCAST

The Long Run

The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.

sports running

All Episodes

37:19

Ep #018 Aussie Legs carbing up

The Long Run ·

2025/10/29

This week on The Long Run: Phil Gore is shows he is just built different. Big’s Backyard Ultra comes to an epic close, with Gore taking the win after 114 yards — 475 miles (764km) and nearly five days of running, while Sarah Perry smashes the women’s world record with 95 yards. We unpack the sheer madness of the world’s mentally toughest race format and how it cements Big’s in ultra-running legend. Plus, Strava drops its lawsuit against Garmin, bringing an anticlimactic end to the tech standoff of

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40:15

Ep #017 Laps of Shoe Evolutions

The Long Run ·

2025/10/22

This week on The Long Run: We go Around the Track with a full Chicago Marathon recap — Kiplimo’s dominant 2:02:23 win, Feysa’s blistering performance. Plus, the Backyard Ultra World Champs pushes past 64 laps, and Remi Bonnet crushes the VK world record.We run an eye over the shoes that ruled the marathon majors in 2025 and jump into Runner’s Science, were Elton breaks down the latest research on carbon fibre plates for recovery, exploring how plate design, placement, and curvature can influence

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42:21

Ep #016 Superior Trainers and Legendary Paces

The Long Run ·

2025/10/15

This week on The Long Run: We go Around the Track with the Melbourne Marathon, the Ironman World Championship Kona 2025 — where Norway’s Solveig Løvseth held off a late charge from Kat Matthews in one of the most dramatic races in Kona history — and the Moab 240, where Aussie Ben Courbrough is chasing hard in second place.We preview the Chicago Marathon, then dive into the Battle of the Supertrainers, comparing the top super trainers of 2025 — from the Adidas EVO SL and Nike Zoom Fly 6 to the

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39:08

Ep #015 Mum and Dad are Fighting

The Long Run ·

2025/10/08

This week on The Long Run: Mum and Dad are fighting — Strava is suing Garmin. What’s actually going on, and would Strava survive without Garmin uploads? Then we dive into the Boston Marathon’s new downhill indexing rule, where net-downhill courses will now face time penalties of up to ten minutes for qualification. We go Around the Track with the Saddles 50 & 100 Miler in Arizona, break down the Melbourne Marathon course, and look at P.volve’s new Sculpt 9 amino supplement — a formula claiming

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38:45

Ep #014 Dethroning Kings and Mammoth Shoe Concepts

The Long Run ·

2025/10/01

This week on The Long Run: we talk shoe empires — is Adidas holding the crown? With the Evo SL topping Google’s most-searched shoes of 2025 and a 100km world record to their name, are they the current king of running? In The Listeners Have Spoken, we break down Puma’s new FAST-XP collection, Nike’s super-stacked Vomero Premium, and what it all means for everyday runners.We also touch on trail running for movie stars, head Around the Track with the brutal Mammoth 200 and wrap it all up with our week

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41:55

Ep #013 - Aussie Greatness and Gel bias

The Long Run ·

2025/09/24

This week on The Long Run: Around the Track covers Western Sydney Ironman 70.3, the Sydney Backyard Ultra (still going at 35 yards/212km!), and the World Athletics Champs. We celebrate Brook McIntosh’s run around Australia—14,200km in just over 200 days—raising awareness with The Blue Tree Project. Elton brings in a blind ranking tier list for Gus. The boys debate the carb gel hierarchy, and talk real news with Saucony’s controversial marathon sponsorship. Plus, there’s more trail running propaganda

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43:12

Ep #012 - Juiced Up on Big Races

The Long Run ·

2025/09/17

This week on The Long Run:Around the Track takes us to the Lake Mac Half, the Ironman World Champs in Nice, and the World Athletics Championships in Tokyo, plus a Berlin Marathon race preview. In Ask the Coach, we tackle what sort of track session suits your sport and goals, before diving into whats Bringing the Game into Disrepute. In Runner’s Science, we break down corticosteroids—their medical uses, performance effects, and why they’re controversial in sport. We finish up with a recap of our

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46:10

Ep #011 - Crew Cars and Wild Training Plans

The Long Run ·

2025/09/10

This week on The Long Run: we unpack Kipchoge’s massive weekly training plan, share more Sydney Marathon race recaps, and explore how the trail running boom is driving the running economy. We break down the epic Arizona Monster 300 Trail Race (and whether we’d sign up), muse over the purchase of a Satisfy UTMB car, and wrap things up with our week of training and recovery post-Sydney Marathon.

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48:42

Ep #010 Race Wrap Up - Sydney Marathon

The Long Run ·

2025/09/03

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44:30

Ep #009 - Chasing Marathons around the world

The Long Run ·

2025/08/27

This week on The Long Run we cover Adidas’ midnight Chasing100 world record attempt and the launch of a new prototype super shoe, plus the wild Great World Race—7 marathons in 7 days across 7 continents. We chat what the boys are buying, how to set up your watch for race day, results from our fast vs far poll, and wrap with our week of training.

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45:09

Ep #008 - Tapering towards Sydney Marathon

The Long Run ·

2025/08/20

This week on The Long Run: we kick off with Ask the Coach, diving into the art of tapering and how to get it right. In Race Previews, we look around the corner to Sydney Marathon 2025 and break down the ins and outs of the newest world major marathon. We also scan over the legendary UTMB. It’s new shoe time with the boys first looks at the ASICS Sonicblast and Megablast, plus Angus needs help with his wishlist of running gear. We wrap it all up with a recap of our week of training.

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59:43

Ep #007 - Cushion and Cash

The Long Run ·

2025/08/13

We’re back with Hot or Not, asking can a running shoe have too much cushion. The listeners have spoken with fresh would-you-rather questions, we scroll through the latest TikTok trends, and try to build our dream race fit with just $20. In Around the Track, we cover City2Surf and the Cocodona 250’s lightning-fast sellout, before sharing what the boys are buying and we cap it off with our week of training.

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51:05

Ep #006 - Bolt and Beers

The Long Run ·

2025/08/07

This week on The Long Run, we’ve got listener call-ins - asking about new earphone technologies and another dividing the boys on hypothetical race scenario. In Around the Track, we chat about the new beer mile world record and some epic trail races abroad. We also debate the dream purchases: shoes, kit and tickets. And in true Long Run fashion, we wrap up with a look at Our Week of Training as we head into peak week before the Sydney Marathon.

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48:50

Ep #005 - Overcooked: Injuries, Kudos & Supplement...

The Long Run ·

2025/07/30

This week on The Long Run, we dig into the causes of overload injuries and how to stop them before they stop you. We debate the value of Strava kudos in Hot or Not, break down the science behind popular supplements, and finish with a quick recap of our week in training.

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44:09

EP #004 Would You Rather… Ice Bath or Sauna?

The Long Run ·

2025/07/23

The boys are divided on some running Would you Rather questions. Elton breaks down the science behind ice baths and saunas in this week’s Runner’s Science segment—what actually works for recovery and why. Plus, we share some of the latest race recaps and give a peek into how our training weeks played out.

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44:29

Ep 3 – Toe Socks, Tunes & the Post-Run Come Down

The Long Run ·

2025/07/18

This week on The Long Run, we go deep on the little things that spark big opinions. In Hot or Not, we debate toe socks, racing with music, naming your Strava runs, and how runners really decompress post-run. Elton drops a fresh shoe review, and in this weeks Runner’s Science, we break down the real deal with electrolytes—what you need, when, and why it matters. We wrap things up with a training recap from both Angus and Elton as the build to Sydney Mara continues.

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46:34

#002 - To shoe or not to shoe?

The Long Run ·

2025/07/09

In this episode, we break down race highlights from the Gold Coast Marathon and record breaking Dead Cow Gully Backyard Ultra. The listeners have spoken and we've listened, tackling the question of grip socks (Hot or Not) and unpacking the big running debate of do you actually need a shoe rotation? We wrap up by diving into our own week of training and how we are tracking as we build toward our next races.

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17 results

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