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PODCAST

The Rested You, with Rachel Brownbridge & Guests

Join us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navigating the same struggles, this is your space to exhale and not only imagine a more Rested self, but

society & culture philosophy

All Episodes

01:10:41

Episode 9: Sleep, Rest & Rewiring the Brain — with...

The Rested You, with Rachel Brownbridge & Guests ·

2025/10/20

What if better sleep could actually help rewire your brain?In this energising and insightful episode, I chat with Dr. Laura Bojarskaité, a neuroscientist and sleep researcher whose work explores how rest and sleep shape our brains — and how they’re essential for memory, creativity, and simply feeling like ourselves.Laura shares what actually happens in the brain while we sleep, why rest is about more than just clocking 8 hours, and how everyone can improve their sleep — even in the midst of a busy

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00:56:19

Evolving Relationship with Sleep: A Personal...

The Rested You, with Rachel Brownbridge & Guests ·

2025/10/07

In this first part of our two-part series on sleep, we (Claudia & Rachel) sit down for an open and personal conversation about our own journeys with sleep. From restless nights to deep rest, we share the lessons we’ve learned over the years and how these experiences continue to shape the way we guide others in yoga nidra, sleep, and rest.This episode is a gentle, real-life look at the ups and downs of sleep, why it matters so much, and how we’ve come to view it with more compassion and

en

01:29:12

Episode 7: Creativity, Mentorship & Life’s Turning...

The Rested You, with Rachel Brownbridge & Guests ·

2025/09/16

In this playful and candid conversation, Rachel sits down with Michelle Baker to explore the threads of creativity, mentorship, and holding space through life’s changes. Together, they talk about the honesty and curiosity it takes to navigate transitions, the importance of mentorship in both giving and receiving, and how creativity can become a grounding force in uncertain times.This episode is full of laughter, reflection, and heartfelt wisdom—a reminder that rest, creativity, and human connection

en

01:16:40

Episode 6 : Listening to the Body: From Physiotherapy...

The Rested You, with Rachel Brownbridge & Guests ·

2025/09/01

What if rest and movement weren’t opposites — but part of the same conversation with your body?In this grounding episode, Rachel is joined by Olivia Berggren, physiotherapist and founder of Move With Ease, to explore how our bodies speak to us — and how learning to listen changes everything.Olivia shares how her background in yoga led her to, physiotherapy, somatic practices, nervous system awareness, and intuitive movement. Together, they talk about the subtle signals our bodies give us, the

en

01:19:28

Episode 5: Curious Bodies, Creativity & Changing...

The Rested You, with Rachel Brownbridge & Guests ·

2025/08/18

What does it mean to observe ourselves—without fixing, judging, or turning away? In this episode, Rachel is joined by Allie Middleton, medical anthropologist, somatic facilitator, poet, and founder of Limin(allie)ty, whose work lives at the intersection of creativity, embodied practice, and cultural inquiry.Together, they wander through themes of:– What it means to be human in a changing world– Observation as a way of knowing, creating, and relating– The tension between structure and spontaneity in

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01:09:29

Episode 4: What Is Yoga Nidra? A Conversation on Deep...

The Rested You, with Rachel Brownbridge & Guests ·

2025/08/05

In this episode, Rachel and Claudia sit down together to demystify Yoga Nidra — a practice often called “yogic sleep,” but which offers so much more than just relaxation.Together, we explore:🌿 What Yoga Nidra really is (beyond the myths)🌿 The unique benefits it can bring to body, mind, and nervous system🌿 Why rest can feel so challenging — and so deeply needed🌿 Our personal experiences guiding and practicing Yoga NidraWhether you're new to the practice or curious to deepen your understanding,

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01:12:19

Episode 3: Softness as Strength — Susanne Bastviken...

The Rested You, with Rachel Brownbridge & Guests ·

2025/07/21

In this nourishing conversation, Rachel is joined by Susanne Bastviken, author, podcast host, and co-founder of Radical Broccoli. Known for her vulnerability and vision, Susi shares how rest, intuition, and softness became her anchors through burnout and a complete life reset.Together, they explore the courage it takes to stop running, to truly listen to your body, and to build a life around your own rhythm. From leaving behind the beginnings of a high-pressure career to living a more soul-led life,

en

01:10:37

Episode 2: Claudia Menger on Deep Rest, Feminine...

The Rested You, with Rachel Brownbridge & Guests ·

2025/07/03

In this heartfelt conversation, Rachel is joined by her dear friend and co-creator of The Rested You, Claudia Menger. Together, they reflect on the roots of their work, the deeper call towards rest, and how listening to the body became both a personal and professional revolution.Claudia shares her journey—from early burnout to becoming a guide for others—and how pregnancy yoga, feminine care, and deep rest shaped her path. This episode is a beautiful unraveling of how The Rested You came to be, the

en

00:42:54

Episode 1: Welcome to The Rested You — Rest as a...

The Rested You, with Rachel Brownbridge & Guests ·

2025/06/30

In this first episode of The Rested You Podcast, Rachel Brownbridge invites you into the heart of what rest truly means. Not just naps and breaks—but a deeper, more honest returning to who we really are beneath the noise, the pace, and the pressure.Rachel shares the story behind creating The Rested You, what rest has looked like in her own life, and why she believes it’s time we reclaim rest as a human right—not a luxury.You’ll hear reflections on:Why slowing down is radical in a world that rewards

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