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PODCAST

Unfiltered & Uplifted

Unfiltered and Uplifted is a space for real talk, raw connection, and genuine growth. It’s where we drop the masks, speak from the heart, and support each other in becoming our most authentic, empowered selves. Come as you are—and leave a little lighter, braver, and more uplifted.

education self-improvement

All Episodes

16:14

Episode 38 - Dating in 2026.... What is Actually...

Unfiltered & Uplifted ·

2026/04/05

Dating in 2026 isn’t for the faint-hearted. I’m sharing the highs, the lows, the patterns, and the shifts I’m making — plus inviting you to share your own experiences via Unfiltered and Uplifted with Lisa on Instagram and Facebook.

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9:09

Episode 37 - When home isn’t a place anymore

Unfiltered & Uplifted ·

2026/03/29

This week’s episode is a deeply personal one. After a short hiatus due to travel, I’m sharing the emotional and physical experience of helping my parents sell the family home. From packing up decades of memories to reflecting on the many versions of myself that grew within those walls, this episode explores grief, gratitude, change, and what it really means to let go.

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12:39

Episode 36: Opting out of the Default Life

Unfiltered & Uplifted ·

2026/03/08

What if you didn’t have to follow the default life script?For the next 15 months, I’m choosing not to pay rent or a mortgage. Instead, I’ll be house and pet sitting while continuing my admin job, weekly meditation and sound baths, plus mobile massage and reiki. Why? Because the cost of living in Australia is savage. Because I want to travel more. Because flexibility feels better than financial pressure. Because sometimes growth comes from living differently — not just talking about it. In this

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13:30

Episode 35 - When you realise how free you actually are

Unfiltered & Uplifted ·

2026/03/01

In this episode of Unfiltered and Uplifted, we continue the conversation from the red flags episode — shifting the focus to green flags in others and in ourselves. From recognising consistency, emotional safety, and accountability, to acknowledging personal growth and healing, this episode is a reminder that green flags are often quieter, calmer, and deeply grounding. An invitation to trust what feels steady, safe, and true as we grow.

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7:31

Episode 34- Green Flags, Growth & What I’m Learning...

Unfiltered & Uplifted ·

2026/02/15

In this episode of Unfiltered and Uplifted, we continue the conversation from the red flags episode — shifting the focus to green flags in others and in ourselves. From recognising consistency, emotional safety, and accountability, to acknowledging personal growth and healing, this episode is a reminder that green flags are often quieter, calmer, and deeply grounding. An invitation to trust what feels steady, safe, and true as we grow.

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9:13

Episode 33 - Red Flags, Reality Checks & Radical...

Unfiltered & Uplifted ·

2026/02/08

In this episode of Unfiltered and Uplifted, we explore red flags — not just in others, but in ourselves. From noticing patterns that don’t feel right, to having the courage to look inward with honesty and compassion, this episode is about awareness without shame. A gentle reminder that healing isn’t about perfection, it’s about self-responsibility, growth, and choosing differently as we evolve.

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8:21

Episode 32 - 31 Dates in 31 Days (When Dating Turned...

Unfiltered & Uplifted ·

2026/02/01

Episode 32 – 31 Dates in 31 Days (When Dating Turned Inward)What started as a bold idea to go on 31 dates with men in 31 days turned into something completely unexpected — and deeply transformative. In this episode, Lisa shares how life intervened, why she pivoted to 31 dates with herself, and what she learned about self-connection, presence, and nurturing herself through one of the hardest months of her life. A raw, reflective conversation about intention, resilience, and creating magic in the

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10:15

Episode 31 - What I’m Looking For in a Partner, Why...

Unfiltered & Uplifted ·

2026/01/25

What does love look like in 2026? Lisa gets honest about what she wants in a partner, why settling is no longer an option, and why more women are choosing single over self-betrayal. Plus, what men can do to become emotionally grounded, conscious partners in modern relationships.

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13:39

Episode 30 - When Life Throws Sh*t: How to Cope When...

Unfiltered & Uplifted ·

2026/01/18

In this raw and honest episode, Lisa dives into the messy seasons of life — the ones that hit hard, pile up fast, and leave you wondering how you’re supposed to keep going. If you’ve been feeling overwhelmed, exhausted, or like life has thrown one thing too many your way, this episode will help you breathe again.Lisa shares practical, grounding coping strategies including mindful breathing, meditation, journaling, reaching out to loved ones, and getting professional support. You’ll also hear

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9:37

Episode 29 - When People Judge a Life They’ve Never...

Unfiltered & Uplifted ·

2026/01/11

In this episode of Unfiltered and Uplifted, Lisa dives into how to handle judgement from people who haven’t lived your life. Learn why you don’t need to take it personally, how to set calm, firm boundaries, and stop shame spirals before they take over. A gentle reminder that your life is yours to live, on your own terms.

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11:09

Episode 28 - Attitude of Gratitude (Even When Life is...

Unfiltered & Uplifted ·

2026/01/04

Life isn’t always pretty — and neither is mental health. This episode dives into what gratitude really looks like during hard seasons, how to stay afloat emotionally when things feel sh*t, and why lowering the bar is sometimes the healthiest thing you can do. Includes a 5-minute closing meditation to breathe, soften, and come back to yourself.

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10:59

Episode 27 - The Power of Slowing Down : Letting the...

Unfiltered & Uplifted ·

2025/12/28

If you’re feeling tired, reflective, or a little emotionally full at the end of the year — this one’s for you.In this episode, we explore slowing down, why rest isn’t something you earn, and how to gently unwind as the year closes. Plus a calming end-of-year meditation to reset and reconnect. 🌿

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11:11

Episode 26 - Finding Calm Amid the Christmas Chaos

Unfiltered & Uplifted ·

2025/12/21

🎄 New Episode: Finding Calm Amid the Christmas Chaos 🎄Feeling overwhelmed by the holidays? You’re not alone. In this episode of Unfiltered & Uplifted, I’m talking about navigating the shopping, the to-do lists, the family dynamics, and all the pressures that Christmas can bring — without losing yourself. Stick around until the end for a 10-minute guided meditation, including a body scan and breath grounding, to help you reset anytime the season starts to feel too loud. ✨ Because Christmas

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8:14

Episode 25 - Life is short - Do the thing anyway

Unfiltered & Uplifted ·

2025/12/14

Life is short — and fear steals more time than failure ever will. In this episode, Lisa explores why waiting for the “right moment” keeps us stuck, how every experience teaches us something, and why doing the thing anyway is an act of self-trust. A gentle reminder that if it didn’t work out, it happened exactly as it needed to.

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12:31

Episode 24: Getting out of victim mindset & taking...

Unfiltered & Uplifted ·

2025/12/07

In this raw, unfiltered episode, Lisa dives into the roles we all play — the victim, the villain, and the hero — and why you can’t live an empowered life while stuck in the victim mindset. This conversation is for everyone: men, women, and anyone ready to take full ownership of their life.We explore how to take your power back, why being seen as “the villain” is sometimes a sign of growth, and how to embrace boundaries without guilt. If you’re ready to rewrite the story you’ve been living in, this

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11:07

Episode 23 - why some of us choose to stay single...

Unfiltered & Uplifted ·

2025/11/30

In this episode, Lisa gets real about why some of us choose to stay single—not out of lack, but out of intention. She unpacks the deeper reasons behind protecting our peace, raising our standards, healing old patterns, and learning to enjoy a life that feels full on our own. A raw, honest, and uplifting reminder that being single isn’t a waiting room… it’s a powerful choice.

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27:06

Episode 22 - Rainy Day Ramblings with special guest Emma

Unfiltered & Uplifted ·

2025/11/23

On this episode Emma and I briefly touch on many subjects including timeline therapy, the masculine and the feminine, and many other random ramblings that the two of us have. Can’t wait to do this again it was lots of fun.

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9:13

Episode 21 - Trusting yourself in the age of...

Unfiltered & Uplifted ·

2025/11/16

In this episode of Unfiltered and Uplifted with Lisa, we dive into the messy world of social media “truth.” With misinformation everywhere and algorithms feeding us exactly what we already believe, how do we actually know what’s real? Lisa unpacks confirmation bias, why opposing opinions matter, and how to think critically instead of emotionally online. She also explores the role of intuition — that quiet inner voice that helps us sense what truly aligns. This episode is all about slowing down,

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11:07

Episode 20 - Love Languages How to Speak the Language...

Unfiltered & Uplifted ·

2025/11/09

Episode 20 – Love Languages: How to Speak the Language of ConnectionIn this episode of Unfiltered and Uplifted with Lisa, we dive into the 5 love languages — gifts, quality time, physical touch, words of affirmation, and acts of service — and explore how understanding them can completely transform the way we connect. From partners to family, kids, and friends, learning to speak each other’s love language builds stronger, happier relationships. Discover which ones resonate most with you, how to

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13:46

Episode 19: The attachment dance - becoming more...

Unfiltered & Uplifted ·

2025/11/02

In this episode, we dive into the world of attachment styles — why we love the way we do, how our nervous systems respond to connection, and what it really takes to move toward secure, steady, grounded love. We’ll explore anxious, avoidant, disorganized, and secure attachment, the classic anxious-avoidant dance, and how couples can repair instead of repeat old patterns. Whether you cling, pull away, oscillate between both, or feel solid most days, this episode will help you understand your

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