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PODCAST

Thriving Kids: A Parenting Podcast From the Child Mind Institute

The Child Mind Institute

Thriving Kids is a podcast for parents and caregivers who want clear, honest answers about child and adolescent mental health. Hosted by Dr. Dave Anderson, clinical psychologist at the Child Mind Institute, each episode tackles a common parenting challenge — from anxiety to tantrums to school struggles — with practical strategies backed by science. You’ll hear real talk, expert advice, and compassionate guidance from clinicians who work with kids every day. New episodes every week, with companion

kids & family parenting

All Episodes

33:21

Making the Holidays Less Stressful for You and Your Kids

Thriving Kids: A Parenting Podcast From the Child... ·

2025/11/20

The holidays can feel like a marathon for parents — full of expectations, logistics, and emotions. In this episode, Dr. Dave Anderson talks with clinical psychologist (and new parent) Dr. Kimberly Alexander about what she calls “running the gauntlet” of the holiday season.They unpack how to manage your own expectations, keep kids regulated, and handle tricky family moments — without losing your sense of humor or sanity.You’ll learn:Why “know thy child” might be the best holiday mantraHow to

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30:25

Your Questions about Talking to Kids About Sex,...

Thriving Kids: A Parenting Podcast From the Child... ·

2025/11/13

Parents sent in smart, honest questions about how to keep conversations about sex, consent, and safety going at home. In this Q&A episode of Thriving Kids, Dr. Dave Anderson from the Child Mind Institute answers questions about when to start, what’s age-appropriate, and how to talk about everything from consent to porn — without losing your kid’s trust.You’ll learn how to:• Start early with body boundaries and accurate language• Talk about consent in everyday life• Handle porn exposure

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36:39

How (and When) to Talk to Your Kids About Sex,...

Thriving Kids: A Parenting Podcast From the Child... ·

2025/11/06

Talking to kids about sex, consent, and safety can feel intimidating — or like something you’d rather put off. But kids are already getting information from somewhere, and it’s not always accurate or safe. In this episode of Thriving Kids, clinical psychologist and host Dr. Dave Anderson talks with Dr. Angela Glymph, CEO of Peer Health Exchange, about how to have honest, age-appropriate conversations that protect kids, affirm who they are, and strengthen your relationship with them.They

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28:20

Your Questions About Building a Healthy Parent-Teen...

Thriving Kids: A Parenting Podcast From the Child... ·

2025/10/30

In this Q&A edition of the Thriving Kids Podcast, Dr. Dave Anderson takes on parents’ top questions about raising teenagers. Building on last week’s conversation with Dr. Lisa Damour, he shares research-backed guidance for navigating everything from therapy resistance and social media boundaries to privacy battles, motivation slumps, and shifting moods — all while keeping connection and communication strong at home.Have a question for Dr. Dave? Email podcast@childmind.orgWhat you’ll

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35:51

Staying Connected With Your Teen

Thriving Kids: A Parenting Podcast From the Child... ·

2025/10/23

Adolescence can feel intense, confusing, and sometimes overwhelming for families. In this episode, Dr. Dave Anderson talks with Dr. Lisa Damour, psychologist and best-selling author, to share compassionate, practical guidance on what most powerfully supports teen mental health. Drawing on decades of experience, Dr. Damour explains why strong, caring relationships with adults are the single biggest factor in teen well-being, and why social media is only one small part of a much bigger

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29:06

Your Questions About Children and Sleep, Answered

Thriving Kids: A Parenting Podcast From the Child... ·

2025/10/16

In this Q&A edition of the Thriving Kids Podcast, Dr. Dave Anderson takes on parents’ top questions about kids and sleep. From breaking the habit of co-sleeping to tackling bedtime fears, setting routines that stick, and knowing when to drop naps, he offers practical strategies to make nights calmer for the whole family.Have a question for Dr. Dave? Email podcast@childmind.orgWhat you’ll learn:• Step-by-step ways to help kids learn to fall asleep independently• How to create a bedroom

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25:32

Helping Kids Build Healthy Habits for Better Sleep

Thriving Kids: A Parenting Podcast From the Child... ·

2025/10/09

Building healthy sleep habits is one of the most important and sometimes most challenging parts of parenting. In this episode, Dr. Dave Anderson sits down with Dr. Shelby Harris, a clinical psychologist and board-certified sleep specialist, to share compassionate, practical guidance for families looking to improve their child’s sleep. Drawing on years of experience helping kids and parents, Dr. Harris explains why sleep matters for mental health, learning, and behavior, and how small

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24:39

Your Questions About Death and Grief, Answered

Thriving Kids: A Parenting Podcast From the Child... ·

2025/10/02

How do you support your child through grief when you’re grieving too?In this Q&A edition of the Thriving Kids Podcast, Dr. Dave Anderson answers your top questions about helping kids navigate death, loss, and big emotions. He covers how to support neurodivergent kids when grief shows up as anger or outbursts, whether it’s okay to talk about death directly, how to explain loss to young children, what to do when waves of sadness hit out of nowhere, how much to show your own emotions, when

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25:10

How to Talk to Kids About Death and Grief

Thriving Kids: A Parenting Podcast From the Child... ·

2025/09/25

How do I talk to my child about death and grief—without making things worse or shutting down their feelings? In this episode, Dr. Dave Anderson sits down with Katie Peinovich, LCSW, to share compassionate, practical guidance for supporting kids through loss. Drawing on years of experience working with children in New York City schools who’ve faced trauma, Katie explains why it’s important to be direct, validate emotions, and model coping—even when you’re grieving too.Key topics include:•

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34:56

Your Questions About School Success, Answered

Thriving Kids: A Parenting Podcast From the Child... ·

2025/09/18

How do you help your child do well in school—without constant stress or conflict? In this Q&A edition of the Thriving Kids Podcast, Dr. Dave Anderson answers your top questions about supporting kids’ academic success. He covers how to support teens when peers aren’t motivated, what to do when school doesn’t fit your child’s learning style, setting boundaries that stick for disruptive behavior, handling drop-off anxiety, balancing activities without burnout, keeping kids focused when

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30:59

How do I help my child do well in school?

Thriving Kids: A Parenting Podcast From the Child... ·

2025/09/12

How can I help my child do better in school—without pushing too hard or taking over? In this episode, Dr. Dave Anderson sits down with Dr. Adam Zamora, a clinical neuropsychologist at the Child Mind Institute, to talk about how to build the habits, mindset, and support systems that help kids thrive academically. From kindergarten through college, they cover everything from procrastination and motivation to homework battles, parent-teacher communication, and how to know when it’s time to get

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36:55

Your Questions About Parenting Teens, Answered

Thriving Kids: A Parenting Podcast From the Child... ·

2025/09/04

Teens can be a rollercoaster - mood swings, pushback, and “leave me alone”… until they need a ride. In this Q&A, Dr. Dave Anderson answers parents’ real questions about staying connected when teens shut you out, handling blow-ups, setting boundaries that actually stick, supporting motivation for school, navigating dating and consent, spotting the line between “typical teen” and depression, coping with rejection, and social media comparison.Have a question for a future episode? Email

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73:33

Bonus Podcast: Jonathan Haidt and Dr. Dave Anderson...

Thriving Kids: A Parenting Podcast From the Child... ·

2025/09/01

In this special episode of Thriving Kids, Dr. Dave Anderson sits down with NYU social psychologist Jonathan Haidt for a live conversation on how smartphones and social media are transforming childhood — and what parents, schools, and policymakers can do in response.Recorded at Guild Hall in East Hampton, this discussion dives into the big questions raised in Haidt’s new book The Anxious Generation — and the points where he and Dr. Anderson see things differently.They talk candidly about

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27:21

How to Support Your Teen Through the Tough Years

Thriving Kids: A Parenting Podcast From the Child... ·

2025/08/28

Raising a teenager isn’t easy — but it is possible to stay connected.In this episode of Thriving Kids, Dr. Dave Anderson sits down with Dr. Janine Domingues to explore how caregivers can support teens through adolescence — from emotional shutdowns to risky behavior to the weird world of YouTube.Together they unpack:• What’s really going on in the adolescent brain• How to connect with your teen even if they won’t talk to you• The power of shared rituals, from car rides to diner breakfasts•

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18:56

Your Questions About Self-Esteem, Answered

Thriving Kids: A Parenting Podcast From the Child... ·

2025/08/21

How do you help your child feel confident in who they are — without creating pressure to be perfect or the best at everything?In this Q&A episode, Dr. Dave Anderson answers thoughtful questions from listeners about how to support self-esteem in kids and teens. Building healthy self-worth isn’t just about praise — it’s about helping young people feel capable, valued, and grounded even when life is hard or they fall short.Drawing from clinical insight and everyday parenting strategies,

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27:46

How to Help Children Build Healthy Self-Esteem

Thriving Kids: A Parenting Podcast From the Child... ·

2025/08/14

In a world full of comparison — from the classroom to social media — it’s not always easy for kids to feel confident, capable, and valued just as they are. In this episode of the Thriving Kids Podcast, Dr. Dave Anderson is joined by Dr. Jenny Louie, a clinical psychologist in our Anxiety Disorders Center, to explore how parents can help children develop true self-esteem that lasts.You’ll hear about creating a safe, supportive home environment, encouraging healthy challenges, and finding the

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22:47

Your Questions About Positive Relationships, Answered

Thriving Kids: A Parenting Podcast From the Child... ·

2025/08/07

What do you do when your child is struggling to make friends, or causing drama in the ones they have? In this Q&A episode, Dr. Dave Anderson answers real questions from parents and caregivers about how to help kids build and maintain healthy relationships, from early childhood through the teen years.We cover:How to explain that not everyone will like you — and that’s okayWhat to do if your child doesn’t seem to have “real” friendshipsHow to support your child’s social life if you’re a

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30:23

How to Help Kids Build Positive, Healthy Friendships

Thriving Kids: A Parenting Podcast From the Child... ·

2025/07/31

Friendships are a major part of growing up — but they don’t always come easy. In this episode of Thriving Kids, Dr. Dave Anderson talks with Dr. Mandy Silverman, clinical psychologist and member of the Child Mind Institute’s Clinical Advisory Council, about how to support your child’s social development at every stage.From navigating playdates to managing screen-based relationships, they unpack what’s typical (and what’s not), how to encourage connection, and what to do when your child

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10:41

Your Questions About Challenging Behavior, Answered

Thriving Kids: A Parenting Podcast From the Child... ·

2025/07/24

In this first Thriving Kids Q&A episode, Dr. Dave Anderson answers real parenting questions about kids’ behavior — what it is, how to shape it, and how to support children through challenges.We cover:How to handle lying, even when kids show no remorseTeaching respect, kindness, and standing up for othersWhether there’s such a thing as “good” or “bad” behaviorWhat to do when boys’ behavior becomes more destructive as they growHow to help kids recognize areas for growth without shameWhat

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30:03

How to Promote Good Behavior in Kids

Thriving Kids: A Parenting Podcast From the Child... ·

2025/07/17

In this premiere episode, Dr. Dave Anderson and Dr. Caroline Mendel dive into one of the most common questions parents ask: How can I get my child to behave better?From toddlers to teens, they explore what really works when it comes to promoting positive behavior — and why quick fixes and harsh discipline aren’t the answer. Instead, they break down a proven, evidence-based approach that starts with the foundation of a strong parent-child relationship.Guest: Dr. Caroline Mendel, Former

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