The Mell-O-Pause Podcast: It’s Your Time to Thrive

SummaryIn this episode, Julie Gledhill discusses the complex relationship women have with their bodies and food, particularly during perimenopause. She shares personal experiences and insights on body image, food guilt, and the emotional challenges that arise during this life stage. The conversation emphasizes the importance of self-love, mindful eating, and practical strategies to navigate food choices without guilt. Julie encourages listeners to embrace their bodies, recognize the impact of

In this episode of the Mell-O-Pause podcast, host Julie Gledhill discusses the pitfalls of fad diets, emphasizing the importance of balance and real food, especially for women in perimenopause. She critiques popular diets like intermittent fasting and low carb diets, explaining how they can be harmful and unsustainable. Instead, she advocates for a nourishing approach to eating that supports hormonal health and overall well-being, encouraging listeners to embrace food freedom and listen to their

Turning 50 comes with its share of “what now?” moments—especially when you have a family history of diabetes, heart disease, and high cholesterol. In this episode, I’m sharing my latest blood work results (spoiler: mostly great news!), what they mean for my health right now, and how I’m navigating things like low vitamin D, low iron, and even a surprise gallstone. This is real life in perimenopause—raw, relatable, and with plenty of laughs along the way.-Mell-O-Pause Book 1:1 on line

Feel like you're wrestling your pantry at 3pm every day? You’re not alone—and no, it’s not just a willpower thing.In this episode, we’re talking about what’s really behind those midlife cravings, energy crashes, and snack attacks. Spoiler: it’s your blood sugar, your hormones, and your body asking for support (not a lecture).Let’s get into the science behind those sudden urges for carbs, why your energy dips like clockwork, and how to fuel your body so you stay balanced, satisfied, and not

In this episode of the Mell-O-Pause Podcast, host Julie Gledhill, NNCP discusses the critical connection between gut health and menopause, particularly during per-imenopause. She explains how hormonal changes can affect digestion, mood, and overall well-being. The conversation covers the gut-brain connection, the impact of leaky gut, and practical solutions for improving gut health through nutrition and lifestyle changes. Julie emphasizes the importance of listening to one's body and offers

Welcome to the very first episode of The Mell-O-Pause Podcast! 🎉In this episode, I’m getting real about why I’m starting a podcast at 50 (spoiler: perimenopause hit hard), how I found my way back to the work I love—nutrition—and why I believe this messy, magical chapter of life deserves way more support, laughs, and honest conversation.I’ll share a bit of my own midlife rollercoaster (hello, identity crisis + chips in bed), plus a cheeky, simplified breakdown of WTF is happening to our