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PODCAST

Life, Alchemized

Natasha Sheyenne

Life, Alchemized is a podcast about the quiet, powerful work of inner transformation.Hosted by leadership coach and neuroscience-informed practitioner Natasha Sheyenne, this show explores how psychology, neuroscience, and mental wellness intersect with real life. Not as optimization. Not as hustle. But as support.Each episode invites you to look beneath your habits, stress patterns, and inner narratives to understand what’s actually happening in your mind and nervous system—and how small,

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All Episodes

14:28

The Alchemy Of Breath

Life, Alchemized ·

2026/04/06

In this episode, I explore why breath is the simplest, most reliable way to shift your mental state fast, because it sits at the crossroads of body, brain, and mind. I connect nervous system science with practical breathwork so you can interrupt stress loops and return to clearer thinking with a single steady rhythm. Book Recommendation: Breath, by James Nestor For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my bl...

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14:18

The Alchemy of Generative AI

Life, Alchemized ·

2026/03/30

In today's episode, I explore generative AI through the lens of alchemy, where raw material becomes something more valuable through heat, iteration, and careful observation. The real “gold” is not perfect output but clearer thinking that emerges when we collaborate with a powerful but imperfect machine. Book recommendation: Co-Intelligence by Ethan Mollick For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog...

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12:36

How To Change Without Losing Yourself

Life, Alchemized ·

2026/03/23

In this episode, we explore why change so often feels threatening and how the real friction is identity stability, not willpower. We use psychology and neuroscience to show how to update your self-story without rejecting your past self, so growth feels coherent and grounded. Book recommendation: The Impact of Identity by Irina Nevzlin For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign...

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14:16

How Your Brain Rewires

Life, Alchemized ·

2026/03/16

In this episode, we explain how neuroplasticity makes meaningful change possible without requiring dramatic overnight reinvention. We break down the biology of habit formation and show how repetition, emotion, sleep, and environment design help new patterns stick. Book Recommendation: Neuroplasticity: Your Brain's Superpower by Phillippe Douyon For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, event...

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15:41

Sleep: The Architect of Restoration

Life, Alchemized ·

2026/03/09

In this episode, we explore how sleep builds memory, steadies emotion, and cleans the brain—and why treating it as negotiable erodes clarity and resilience. We share practical habits that align with biology and a book that reframes rest as preparation for a better day. Book recommendation: Why We Sleep, by Dr. Matthew Walker For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up fo...

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11:02

Choose Safety Or Growth: How The Mind Decides

Life, Alchemized ·

2026/03/02

In this week's episode, we explore behavioral inertia as a brain-based preference for predictability, not a failure of will. We show how efficiency, prediction, and identity keep us stuck and share simple tools to make change feel safer and easier to start. For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter. Thank you for listening to Life, Alchemized. If someth...

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12:20

Understanding Habits

Life, Alchemized ·

2026/02/23

In today's episode, we explore how habits move from effort to automatic, why dopamine chases prediction, and how the RAS shapes what we notice. We map habit loops, identity, and environment, then share practical steps to audit, design, and stick with small, daily actions. For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter. Thank you for listening to Life, Alche...

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11:40

Regulation Before Mindset

Life, Alchemized ·

2026/02/16

In today's episode, we explore how the nervous system sets the limits of cognition and why regulation is the missing layer beneath learning, leadership, and growth. Practical tools show how to return to the window of tolerance so effort turns into capability rather than burnout. Book recommendation: Emotional Inflammation, by Lise van Susteren and Stacey Colino For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog...

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16:59

The Power of Reflection

Life, Alchemized ·

2026/02/09

In today's episode, we explore how reflection turns raw experience into learning, lowers stress by making meaning, and improves decisions without slowing momentum. We define reflection versus rumination, outline practical formats, and offer levels of practice from starter routines to advanced restraint. Book recommendation: The Untethered Soul by Michael Singer For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog...

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12:02

Rethinking Self-Talk

Life, Alchemized ·

2026/02/02

In today's episode, we explore how inner narration shapes stress, attention, and choices, and we teach a simple method to move from reactivity to agency. Realistic, stabilizing language replaces drama so you can think clearly, lead better, and act on what matters. Book recommendation: Why Has Nobody Told Me This Before? By Dr. Julie Smith For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and ...

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12:24

Happiness and Meaning

Life, Alchemized ·

2026/01/26

In this week's episode, we explore the shift from happiness to meaning and why eudaimonic well-being offers a steadier foundation during grief, change, and uncertainty. We share science, stories, and a simple tool to stay aligned when chaos squeezes your time and attention. Book recommendation: The Happiness Project by Gretchen Rubin For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign ...

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14:23

The Stress Cycle and Burnout

Life, Alchemized ·

2026/01/19

Stress doesn’t start in your thoughts—it starts in your body. In today's episode, we break down the stress cycle step by step and show how everyday triggers like email overload, tense conversations, and uncertainty open loops that only close when your nervous system receives a clear safety signal. Rather than trying to out-think tension, we focus on felt safety through movement, breath, warmth, laughter, crying, and genuine rest so your system can return to baseline without the late-night rum...

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17:55

Laughing Together Changes The Room

Life, Alchemized ·

2026/01/12

Tension in the room, one honest line, and everyone breathes—that’s the quiet power of inclusive humor. In this week's episode, we dig into how laughter, used with care and attunement, shifts a group from guarded to open, and why that shift isn’t just psychological theater but measurable neuroscience. Shared laughter lowers cortisol, boosts dopamine, and signals safety, which is why people listen better, remember more, and participate more freely when humor lands well. We contrast connective ...

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24:59

Nervous System Wisdom for Everyday Life

Life, Alchemized ·

2026/01/05

Your body speaks before your thoughts, and it’s saying more than “I’m stressed.” In today's episode, we dig into how the nervous system shifts between protection and safety—and why chronic activation quietly steals reasoning, empathy, and impulse control. Instead of blaming yourself for reactivity or burnout, we reframe these moments as adaptive responses that can be guided with simple, reliable tools. We build practical skills you can use today. Emotional granularity shows you how to trade ...

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2:06

Welcome to Life, Alchemized!

Life, Alchemized ·

2025/12/31

Welcome! Life, Alchemized blends psychology, neuroscience, and mental wellness to explore how inner awareness becomes resilience. Thoughtful conversations and science-backed insights for building a life that supports your nervous system—without burnout. For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter. Thank you for listening to Life, Alchemized. If...

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13:26

The Art of Self Regulation

Life, Alchemized ·

2025/12/22

In today's episode, we explore the Conservation card as a mirror for burnout, boundaries, and the rhythms that sustain real growth. Through symbols of heart, roots, and branches, we connect self-regulation and emotional granularity to practical habits that keep purpose clear and effort sustainable. Deck: The Eigengrau Oracle For a closer look at the cards, follow me on Instagram @the_cardcast. For more about mental wellness and psychology, sign up for my newsletter at www.natashasheyenne.co...

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11:29

Transform Your Thoughts

Life, Alchemized ·

2025/12/15

In today's episode, we explore how “Transform Your Thoughts” moves from image to practice, using cognitive reappraisal to turn mental noise into clarity and calm. Symbols, psychology, and simple steps show how to respond rather than react, and how to tend the mind like a living garden. Deck: Dream Song Oracle For a closer look at the cards, follow me on Instagram @the_cardcast. For more about mental wellness and psychology, sign up for my newsletter at www.natashasheyenne.com. Thanks fo...

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12:53

How To Hold Your Fire Without Burning Out

Life, Alchemized ·

2025/12/08

In today's episode, we explore the Four of Fire as a map for sustainable vitality and mental health. Fire meets moon, structure meets cycle, and we trade fireworks for a steady home flame that lasts. Deck: The Tarot of the Sorceress For a closer look at the cards, follow me on Instagram @the_cardcast. For more about mental wellness and psychology, sign up for my newsletter at www.natashasheyenne.com. Thanks for listening!

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12:05

The Inner Sage

Life, Alchemized ·

2025/12/01

In today's episode, we sit with the Wise Man archetype and explore how quiet presence turns information into wisdom. Patterns, not proofs, guide the way as we trade validation for meaning and let a small lantern light the next step. Deck: The Otherworld Oracle For more insights on the cards, follow me on Instagram @the_cardcast or on SubStack at Novel Natasha. Thanks for listening!

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12:14

Emotional Gravity

Life, Alchemized ·

2025/11/24

In today's episode, we explore the King of Cups as a model of emotional mastery, tracing how empathy with boundaries becomes steady leadership. Through symbols, psychology, and practice, we show how to respond instead of react and build capacity over control. Deck: Folk Lore Tarot For more insights on the cards, follow me on Instagram @the_cardcast or on SubStack at Novel Natasha. Thanks for listening!

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