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PODCAST

Harmony is Healing

Music Meets Mental Health From struggle to strength—join me on weekly episodes, the journey of healing through music, lyrics, self-discovery and emotional growth.”

health & fitness mental health

All Episodes

00:06:55

Projects' Updates + Happy Thanksgiving! 🦃

Harmony is Healing ·

2025/11/30

Update on projects unfolding - Why I have been MIA on camera & Happy Thanksgiving to everyone! Respond to my community poll.More soon. 💛🖊️ Free Journal → https://www.harmonyishealing.net/#CTA-subscribe-4🌐 Website → https://www.harmonyishealing.net/▶️ YouTube Channel → https://www.youtube.com/@harmonyishealingbsb🔗 Facebook Group → https://www.facebook.com/groups/harmonyishealing☕ Buy Me a Coffee → https://www.coff.ee/harmonyishealingbsb

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7:51

To Keep ths POD Going I NEED.... (NaPodPoMo) Day 6

Harmony is Healing ·

2025/11/06

HI! Come share your thoughts! Maybe my listeners could help with continuing with podcast. I need music composers to create music for breathwork. Short segments and hour long sleeping aid. Music Guided Breathing Demos Playlist https://www.youtube.com/playlist?list=PLJ4AdUqfE-ws2eRzi00IQ3c2oWWi2DCD2 Harmony is Healing Podcast Playlist https://www.youtube.com/playlist?list=PLJ4AdUqfE-wvTWPeHunnbY4Z21toyzoOU Support the show 🖊️ Harmony Is Healing Journal:

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2:39

You Tell Me, is My Idea WACKO? Day 5 (NaPodPoMo)

Harmony is Healing ·

2025/11/05

HI! Come share your thoughts! You may or may not think my idea is Wacko. It depends on if you have followed my podcast Lyrical Reflections or Listened to "Celebration" Ep. 13. Then tell me am I CRAZY? Support the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ 🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com ▶️ YouTube – Visual episodes & all videos since

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1:32

What Makes Laura Wacko? Day 4 (NaPodPoMo)

Harmony is Healing ·

2025/11/04

HI! Come share your thoughts! Why am I WACKO Laura? Support the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ 🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com ▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb 💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing ☕ Support the

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19:42

"CELEBRATION" of YOUR GROWTH - Finale w/ Kool and the...

Harmony is Healing ·

2025/11/03

HI! Come share your thoughts! Let's Celebrate How Far YOU have come! In this final lyrical reflection we pause to honor your growth through "Celebration" by Kool & the Gang because your reflective journey deserves joy laughter, and music. Shape the Future of Music Guided Breathing Survey https://docs.google.com/forms/d/1Ssh8URFL76sGnwbDuJoMtsWPgXkzJ4KOHlB3ZxTBkGQ/viewform?pli=1&edit_requested=true Overcoming My Depression Part 3 (Laughter by BSB & More https://youtu.be/-LyNqobkDe...

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1:09

The Answer is??? (NaPodPoMo) Mini Series Day 2

Harmony is Healing ·

2025/11/02

HI! Come share your thoughts! The Answer to my question, will In Tomorrow's episode "Celebration" by Kool in the Gang. Support the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ 🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com ▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb 💬 Join our Facebook group:

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0:36

Will I Fulfill National Podcast Post Month?...

Harmony is Healing ·

2025/11/01

HI! Come share your thoughts! What is Today? Will I fulfill the 30 day challenge? Support the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ 🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com ▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb 💬 Join our Facebook group:

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18:59

Time to Reflect and Breathe to Grieg's Morning Mood...

Harmony is Healing ·

2025/10/20

HI! Come share your thoughts! Let's reflect on the growth we have made so far by listening to different songs, focusing on lyrics, and reflect. Also another breathwork activity with classical music. I will demonstrate a more intense guided breathing session with Grieg's Peer Gynt Morning Mood. 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 Youtube Edward Grieg Peer Gynt Morning Mood https://www.youtube.com/watch?v=-rh8gMvzPw0 Support the show 🖊️ Harmon...

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16:50

Resilience and Inner Strength - "Survivor" by...

Harmony is Healing ·

2025/10/13

HI! Come share your thoughts! In this episode, we explore Destiny's Child’s song *Survivor* and the theme of resilience. Life brings challenges in many forms — grief, relationships, career obstacles, or personal struggles — and this reflection focuses on finding inner strength to face them all. 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ Music Guided Breathing Demo with Back...

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16:27

Letting Go of the Past & Moving Forward with Bruno...

Harmony is Healing ·

2025/10/06

HI! Come share your thoughts! In this Podcast Episode, we explore the song *Grenade* and the theme of Letting Go of the Past, this could be different events or people in your life and the challenges you may face. I share how Grenade's lyrics relates to me, but not in a romantic relationship way. This reflection invites you to consider where you may be giving too much and how you can move forward with strength and self-compassion. 🖊️ Harmony Is Healing Journal: https://www.harmonyishea...

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15:00

Time to Reflect & Premiering Music-Guided Breathing...

Harmony is Healing ·

2025/09/22

HI! Come share your thoughts! We Recap the previous 3 episodes on Idenity, fears, and imperfections and take a breathier from lyrical reflections to reflect. Do you ever lie awake at night, your thoughts racing, unable to fall asleep? In this special pause episode from lyrical reflections, I share a simple breathing activity I created that combines music and mindful counting to calm an active brain. Join me Live September 25th EST (USA) for my live video Premiere. Here is ...

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7:44

“Human" Song About - Self Acceptance & Imperfections...

Harmony is Healing ·

2025/09/15

HI! Come share your thoughts! In this episode we look at what is being human, self acceptance, and imperfections we have. SZN4 from Building the Band sings "Human" by Rag 'n the Bone, but does a much better job as we focus on lyrics from the song and how it relates to being Human. SZN4 Performance of Human https://youtu.be/mdXQ6UsMlsE?si=eXRs4C6irIwzCJ8g Support the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website:

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10:32

Facing Fear with Believer – SZN4’s Inspiring...

Harmony is Healing ·

2025/09/08

HI! Come share your thoughts! In this episode of Harmony is Healing, I reflect on the theme of fear through Believer by Imagine Dragons, performed by SZN4 on Building the Band. Fear can hold us back from reaching our full potential, but music reminds us that growth comes from facing it head-on. Join me as we break down the lyrics, explore SZN4’s inspiring performance, and discover how to turn fear into strength. SZN4 Performance of Believer on Building the Band https://youtu.be/VD...

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12:30

Celebrating What Makes You Different with Backstreet...

Harmony is Healing ·

2025/09/01

HI! Come share your thoughts! In this episode, we explore the powerful theme of ‘What Makes You Different Makes You Beautiful’ through the lens of SZN4 Netflix Series Building the Band. The band SZN4 are diverse in talent, challenges in life, and personality, but it’s their personal challenges in their lives that make them a unique and Beautiful band. See how the song parallels these 4 members embracing individuality and finding strength. Let’s reflect on how these moments of difference are n...

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3:55

PREVIEW: Lyrical Reflection "‘What Makes You...

Harmony is Healing ·

2025/08/21

HI! Come share your thoughts! Listen to this preview of Harmony is Healing's Lyrical Reflections! In this episode, I reflect on one lyric from the Backstreet Boys’ What Makes You Different (Makes You Beautiful) share a personal story, and guide you with a journal prompt to inspire your own self-reflection. This short preview introduces the lyrical reflection format, showing how music can help with mental health, self-discovery, and personal growth—one lyric at a time. Subscribe to Harmony is ...

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7:02

Mini-Episode: Plot Twist — My Creativity Took the Mic...

Harmony is Healing ·

2025/07/30

HI! Come share your thoughts! WELCOME! In Episode 3, I said I’d release a new podcast episode or a mini-episode by August 4th. And here I am, with an honest check-in. I want to let you know what I have been up to the last 15 days. I have been a busy woman. Behind the scenes and on YouTube. Has anyone watched Building the Band (Netflix)? Well I have a specific band I relate to and this show very much matches "Music Meets Mental Health. I have a song picked out and everything, see why I a...

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30:40

Behind the Scenes of Creating This Podcast: + What's...

Harmony is Healing ·

2025/07/15

HI! Come share your thoughts! Have you been wondering why my Harmony is Healing podcast kicked off with an unplanned episode on burnout? In this episode, I share the emotional truth behind that decision — I also open up about how I hoped to begin this podcast so I wouldn't run into burnout, by showing recorded footage of recapping My planned start with My Depression Story and How the Backstreet Boys helped me. (raw Laura footage) I then move forward with What is up next and what I will be doi...

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23:04

My Social Work Experience: Sharing My Depression...

Harmony is Healing ·

2025/07/09

How My Master's In Social Work Field placement experience led to my Depressive Episode and More. Was the right decision made? I don't know. This is the updated audio version of my depression story—before the healing, before the music. The original Youtube video was made in the Fall of 2024. It is part of a 6 episode series of My Depression Story and How the Backstreet Boys helped me. You can catch the other 5 episodes on my Youtube Channel Harmony is Healing. 🎧 This episode is only the

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11:28

Letting Go of The Pressure – Beginning Harmony Is...

Harmony is Healing ·

2025/07/05

Welcome to the first episode of Harmony is Healing, a space where music meets mental health. This episode wasn't planned — it’s real, raw, and honest. I recorded it in the middle of exhaustion, working so hard to launch this podcast and community. I’m sharing what it feels like to push too hard, to forget self-care, and how the song “Time” by the Backstreet Boys reminded me that healing and success take… well, time. Backstreet Boys Song "Time" https://www.youtube.com/watch?v=Iblk6NGOVcg My De...

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1:59

Harmony is Healing - Trailer

Harmony is Healing ·

2025/07/01

Harmony is Healing is a weekly podcast that blends music, mental health, and reflective journaling. Hosted by Laura. Each episode will include powerful lyric reflections, personal stories, and journaling prompts to help you find healing, clarity, and emotional support through song. You will find songs from different genres and generation to guide you through your mental health and healing journey. This is your space to slow down, reflect, and reconnect with yourself. Discov...

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