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PODCAST

Pampering Myself Podcast

Welcome to the "Pampering Myself Podcast". Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating

health & fitness spirituality

All Episodes

20:08

#86 - You Can’t Pour Like This: When Strength Starts...

Pampering Myself Podcast ·

2026/04/25

Thank you for tuning in, your feedback is appreciated! There was a time I thought I was doing everything right. Showing up. Holding it all together. Taking care of everybody. I was tired—but I called it strength. I was overwhelmed—but I called it responsibility. I was running on empty—but I kept pouring anyway. Until one day, I had to face the truth… I wasn’t fine. I was leaking. In this episode, I walk you through what it really looks like to live as “the strong one” while quietly neglecting...

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20:54

#85 What Wisdom Do Want to Leave Behind?

Pampering Myself Podcast ·

2026/03/28

Thank you for tuning in, your feedback is appreciated! Greetings! What if the most powerful thing you could leave behind had nothing to do with money, titles, or accomplishments? In this episode, Jonesy gets personal about the kind of legacy that truly lasts — the wisdom we carry from a lifetime of living, loving, losing, and getting back up. This episode is a love letter to every woman who has ever thought her story was too ordinary to matter — and a reminder that the lessons you've earned t...

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20:54

#84 Learn To Trust Yourself Again

Pampering Myself Podcast ·

2026/02/28

Thank you for tuning in, your feedback is appreciated! Greetings, Many women lose self-trust after years of putting everyone else first. In this episode, we talk about what it really looks like to rebuild that trust after seasons of survival, people-pleasing, and second-guessing your own needs. This is an honest, grounded conversation about reconnecting with your inner voice, honoring your instincts, and choosing alignment over fear. If you’ve been feeling disconnected from your own k...

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20:34

#83 - When You're in Alignment...Your Life Matches...

Pampering Myself Podcast ·

2026/01/24

Thank you for tuning in, your feedback is appreciated! Greetings! Have you ever caught yourself thinking, “I have so much to be grateful for… so why do I still feel heavy?” In this episode, we’re slowing everything down and having an honest conversation about alignment — what it really means, how it feels when it’s missing, and why feeling tired or restless doesn’t mean something is wrong. This isn’t about fixing yourself or reinventing your life. It’s about recognizing when your spirit has o...

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22:05

#82 Unstoppable, Free, and Becoming Me

Pampering Myself Podcast ·

2025/12/27

Thank you for tuning in, your feedback is appreciated! Greetings! In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming year.Through the empowering lyrics of our new Pampering Myself anthem, this episode reminds you that transformation isn’t about perfection — it’s about permission. Let go of old habits, embrace your glow, and rise into 2026 unstoppable, free, and full of fire. "Jonesy"...

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21:43

#81 Your Year in Review: What You Learned, Loved, and...

Pampering Myself Podcast ·

2025/11/22

Thank you for tuning in, your feedback is appreciated! This week on Pampering Myself, we’re talking about the power of looking back before you move forward. It’s called “Your Year in Review: What You Learned, Loved, and Outgrew.” We’re not setting goals yet — we’re reflecting with grace, celebrating growth, and letting go of what doesn’t serve us anymore. So if you’re ready to close this year with peace instead of pressure, grab your favorite mug and tune in wherever you listen to podcasts. B...

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21:43

#80 The Recovery Season: Giving Yourself Permission...

Pampering Myself Podcast ·

2025/10/25

Thank you for tuning in, your feedback is appreciated! Greetings! Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast, we’re getting real about what burnout does to your mind and your body — and how to finally reclaim your peace. I’m breaking down the hidden health costs of burnout, the mindset lies that keep us trapped in exhaustion, and the powerful truth that starting over isn’t failure — it’...

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29:41

#79 - Living in harmony with your values and purpose-...

Pampering Myself Podcast ·

2025/09/19

Thank you for tuning in, your feedback is appreciated! Greetings! In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpose—not the version of life that looks good in pictures, but the one that actually feels good to live. With stories, laughter, and a little sass, I’ll share how misalignment shows up in our everyday choices...

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21:09

#78 The Power you forgot you had - Self-Empowerment

Pampering Myself Podcast ·

2025/08/23

Thank you for tuning in, your feedback is appreciated! “Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast, we’re talking about something we all need a reminder of — your power. Somewhere between raising families, working, caring for everybody else, and trying to hold it all together, a lot of us ladies over 40 forget just how bold, brilliant, and unstoppable we really are. So in this episode, I’m sharing real stories, a little humor, and some truth ...

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24:00

#77 All About You - Self-Expression

Pampering Myself Podcast ·

2025/07/26

Thank you for tuning in, your feedback is appreciated! Ready to reconnect with the real you? This week on the Pampering Myself Podcast, we’re diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it’s through your words, your style, or your creativity, it’s time to stop hiding and start shining. 💫 Let’s talk truth, confidence, and why expressing yourself is the ultimate form of self-care. Tune in now — because the world doesn’t

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20:29

#76 "Glow Up, Don’t Burn Up – Why Sunscreen is...

Pampering Myself Podcast ·

2025/06/28

Thank you for tuning in, your feedback is appreciated! Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make. ✨ We’re talking glow goals, not sun damage. ✨ Easy SPF tips for every skin tone. ✨ And why yo...

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22:32

#75 Ties, Toasts, and Timeless Love

Pampering Myself Podcast ·

2025/06/07

Thank you for tuning in, your feedback is appreciated! Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it was with a stern look, a warm hug, or a perfectly timed dad joke, today we’re celebrating the fathers and father figures who helped shape our lives. We’ll start with a little lighthearted history about how Father’s Day came to be—and then, I’ve got something even more meaningful: a few of my fam...

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20:54

#74 Side Hustle Ideas for Women — low‑investment,...

Pampering Myself Podcast ·

2025/05/24

Thank you for tuning in, your feedback is appreciated! Greetings, Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world ideas you can launch now, and show you how each gig can fast-track your career transition. Press play and start turning your passion into profit! Don't have a clue? Log onto my website for a FREE E-GUIDE with 50 ideas you can do as a side hustle: Cha-Ching - Without Clocking In! Enjoying this

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34:37

#73 Celebrating Motherhood: The History of Mother’s Day!

Pampering Myself Podcast ·

2025/05/03

Thank you for tuning in, your feedback is appreciated! "Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone special today — this episode is for you." In this episode, you'll also hear a few heart-felt stories about a few incredibly women! Happy Mother's Day

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21:43

#72 The importance of clearing out negative energy on...

Pampering Myself Podcast ·

2025/04/26

Thank you for tuning in, your feedback is appreciated! Are you feeling weighed down by stress and negativity? Join us in this transformative episode where we explore the importance of clearing out negative energy daily! Discover practical methods that can rejuvenate your mind, body, and spirit, helping you create a more positive environment and improve your overall well-being.

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27:23

#71 Understanding Yourself: Finding Your Purpose and...

Pampering Myself Podcast ·

2025/03/22

Send us a text Are you ready to dive deep into a journey of self-discovery? Join us in this episode of "Finding Your Purpose and Passion" as we explore the essential first step to pursuing your goals and understanding yourself! We’ll unpack the importance of self-awareness, identify your core values, and help you uncover your true passions. Whether you’re feeling lost or simply seeking clarity, this casual and insightful conversation will provide you with practical tips to set mea...

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21:35

#70 Being Present in the Now

Pampering Myself Podcast ·

2025/02/22

Send us a text Ready to transform your life by embracing the present? Join us on "Being Present in the Now," where we unlock the secrets to living fully in the moment. Discover simple tips, uplifting stories, and playful insights that will help you savor life's beauty and reduce stress. Perfect for anyone looking to reconnect with what truly matters.

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21:37

#69 From a Fixed to a Growth Mindset

Pampering Myself Podcast ·

2025/01/25

Send us a textGreetings,In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life. Henry Ford said it best, “Whether you think you can or you think you can’t, you’re right.”

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35:42

#68 "Life is a Comedy of Errors: Laughing at our own...

Pampering Myself Podcast ·

2024/12/28

Send us a textJoin us as I chat with Berline Brown who was brave enough to share some of her most embarrassing mishaps. She’ll reveal how little hiccups have become hilarious stories that remind us all not to take life too seriously.So grab a snack, settle in, and get ready to laugh at the beautiful messiness of life. After all, mistakes are just plot twists in our personal sitcoms!

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19:34

#67 Tis the Season

Pampering Myself Podcast ·

2024/11/23

Send us a textThe holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differently. So how do we show up and support those we care about while still taking care of ourselves? In this episode, we’re exploring ways to offer meaningful support and empathy during the holidays, recognizing signs when someone’s struggling, and set...

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86 results

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