x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

48:29

232: Gut Health Simplified - An Episode Everyone...

Thrive by Additive-Free Lifestyle ·

2024/05/02

We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it! We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish. In this episode we dive deep into gut health. A topic that has always seemed to complex to understand, but thankfully Benedict explains it all in easy to understand terms. We cover: What is gut health? What can impact gut health The gut / brain connection Managing stress Common

en

6:36

Taking a Breather: Putting Our Podcast on Pause

Thrive by Additive-Free Lifestyle ·

2024/04/25

It has been a crazy year since we relaunched our podcast show with so many great episodes to go back and listen to! We wanted to let you know that we are putting the show on pause for a while. We have so many wonderful things in the pipeline here at Additive-Free Lifestyle HQ and in order to dedicate the amount of time needed to make these the best they can be, something needs to give because there's only so much of us to go around. We've got our signature program, Additive-Free Made Easy coming

en

37:29

230: Toxic Chemicals To Look Out For In Activewear

Thrive by Additive-Free Lifestyle ·

2024/04/18

Very few people know that toxins exist, not just in the foods we eat, but also in the clothes that we wear. Imagine the toxins being on you, for hours, everyday. Especially if you are sweating, when your pores are open. So in this episode, we aim to spread awareness about this matter and discuss the toxic chemicals to look out for in activewear with Kylie Anderson, Director at FOHER Co. In this episode we dive into: What to look for in garments Chemicals found in cheap clothing and fast

en

12:36

229: Hints And Tips To Defrost Your Food

Thrive by Additive-Free Lifestyle ·

2024/04/11

After we aired episode 220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking, we had lots of questions come in about the best practices for freezing food. So... in this episode we dive a bit deeper and give you all our hints and tips regarding what foods we freeze, how we defrost them, and how we maximise our freezer usage so as not to waste any food! We even cover what the current safety guidelines are regarding freezing food to ensure you are doing it properly. If you want to check out the show

en

28:08

228: Yoga: The Key to Stress-Free Living

Thrive by Additive-Free Lifestyle ·

2024/04/04

We talk to John Ogilvie, owner of Byron Yoga Center, who discusses yoga's transformative power and potential for stress-free living. John Ogilvie is one of Australia’s most respected and experienced teachers and founder of Byron Yoga Centre. His journey started as an electrical contractor where he was struggling with stress. He tried various things to help de-stress including competitive sport and eventually resorting to self-medicating with drugs and alcohol. Through his recovery from addiction,

en

12:46

Podcast 227: Happy Good Friday - Thrive Favourites

Thrive by Additive-Free Lifestyle ·

2024/03/28

In this episode, we are going to do something different. We are going to recap our favourite episodes over the past 12 months. It’s hard to believe it's been almost a year since we relaunched our podcast show Thrive by Additive-Free Lifestyle. Time flies when you’re having fun, right? So sit back, relax and enjoy as we reminisce the episodes that have impacted us the most. We cover both Jo's fave episodes and Tracey's fave episodes from the last 12 months. So pop those headphones on and have a

en

37:39

226: From Surviving to Thriving with Helen Marshall...

Thrive by Additive-Free Lifestyle ·

2024/03/21

In this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier. Helen Marshall is a former fitness instructor, a personal coach, and the founder of Primal Alternative, a successful grain free food business model that aims to produce real food and organic ingredients across Australia, New Zealand, UK, and USA. Ten years ago, Helen underwent a hideous health crisis including sickness, exhaustion, and anxiety, leading

en

16:16

225: Navigating an Additive-Free Easter

Thrive by Additive-Free Lifestyle ·

2024/03/14

Easter is just around the corner. It's a time when we all enjoy the treats that come with the season, like Easter eggs and chocolates. But while indulging in these goodies is part of the tradition, it's essential to be mindful of our food choices for the sake of our health. In this episode, we will walk you through our additive-free lifestyle app and how you can use it to determine certain harmful additives that you need to look out for. Plus, we'll share tips on healthier alternatives to make your

en

16:18

224: Ways We've Used Low-Tox Products Today!

Thrive by Additive-Free Lifestyle ·

2024/03/07

We get a lot of questions about how to use essential oils. Some people don’t know what they’re for, and some people don’t know what to do with them once they have it. So, in this episode, we will walk you through some of the best ways to use essential oils, and other ways we’ve used low tox products everyday. We're sure that after you listen to this episode you will see how easy it is to incorporate low-tox simple swaps into your daily lives. If you want to join our doTERRA team where you will

en

12:46

223: Four Things You Can Do TODAY To Lower Your Toxic...

Thrive by Additive-Free Lifestyle ·

2024/02/29

Every day, we expose ourselves to a wide range of toxins. These toxins can come from the food we eat, the products we use, and even the air we breathe. Over time, these toxins can build up in our bodies and have a negative impact on our health. So, in this episode, we will share four things you can do today to lower your toxic load. We give hints, tips, and simple swaps for these toxic things: Fragranced candles Windex window cleaner Carpet deodoriser Fabric softener Lowering your toxic load is a

en

30:48

222: Kate Mason's Additive Free Journey

Thrive by Additive-Free Lifestyle ·

2024/02/22

You may have already heard of Kate Mason as she has her own podcast show called Parenting and Personalities. But did you know she is also an advocate of living an additive-free lifestyle? Yes, she sure is! In this episode Kate covers her 18 year additive-free journey with us and how she has managed to maintain it for so long. She gives us her best hints and tips of how she incorporates healthy recipes (even though she's not fond of cooking) into her families busy life. Get those headphones on and

en

14:24

221: Kitchen Money Saving Tips

Thrive by Additive-Free Lifestyle ·

2024/02/15

If you want some tips that we implement to help us save money in the kitchen, then this is the episode for you! We're not going to lie though as it will involve getting back in the kitchen, but never fear, it won't be as time consuming as you may think. We dive into: Meal planning Batch and bulk cooking Get everyone involved in the kitchen Mindset tips to flip the switch to help you get back in the kitchen Habit stacking to maximise your time Plus lots more! Get those headphones on and have a

en

15:59

220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking

Thrive by Additive-Free Lifestyle ·

2024/01/25

In this era where most of us are used to pre-packaged foods from supermarkets, we have forgotten the power and usefulness of freezing foods. It is why in this episode, we dive into the art of freezing food, exploring its benefits, techniques, and some common misconceptions. We have lost count of the number of times we have been asked about freezing food.... is it ok? Can it be frozen? Will it be safe? Will it last? And lots more! So let's dive into what we do regarding freezing foods. We dive

en

23:34

219: Back to School: Five Additives to Look Out for...

Thrive by Additive-Free Lifestyle ·

2024/01/18

If you are looking ahead to a healthier new year for your kids, you are in for a treat. In this episode, we will focus on what to look out for in lunchboxes and what additives we like to avoid as we send them back to school. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone

en

39:42

218: Body Burnout with Filipa Bellette

Thrive by Additive-Free Lifestyle ·

2024/01/11

In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must live up to just to make ourselves look good. But the truth is, when we experience burnout, bad things happen to our body. In this episode, we are going to explore body burnout with our guest, Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine. We dive into: What body burnout actually

en

9:23

2023: Bonus Episode: The Year That Was & What’s Ahead

Thrive by Additive-Free Lifestyle ·

2023/12/21

Today, in our last podcast episode for the year, we're diving into the whirlwind that was 2023 where we explore the stark contrasts in our personal lives.Tracey's on the verge of being an empty-nester, savouring the quiet moments as she dives into this new phase of life. While Jo's life is a whirlwind of activity with young, energetic children leading busy, sporty lives. Sneak Peek into 2024: 🔮 As we wrap up reflections on 2023, we delve a little into what's brewing for 2024. We are hosting our

en

12:10

217: Wraps: Additives To Look Out For

Thrive by Additive-Free Lifestyle ·

2023/12/14

🌯 Uncover the Shocking Secrets of Wraps Prepare to be astounded as we unveil the hidden truths about wraps in this must-listen episode. You might think wraps are a healthier alternative, but what you're about to discover will change your perspective entirely. From the myth of spinach wraps to the surprising additives lurking within, we're diving deep into the world of wraps and their impact on your health. Join us as we uncover the mysteries surrounding wraps and the surprising realities that lie

en

26:42

216: Canine Aromatherapy with Lisa Reece

Thrive by Additive-Free Lifestyle ·

2023/12/07

We delve into the world of canine aromatherapy and its incredible benefits for your four-legged companions. Our guest, Lisa Reece, is a Certified Animal Aromatherapist with two decades of experience dedicated to all things dog-related. From raising and training dogs to mastering dog massage and essential oil usage, Lisa's expertise knows no bounds. 🌟 Safe and Effective Use of Essential Oils: You might wonder, are essential oils safe for dogs? The answer is a resounding yes, but there are important

en

14:33

215: Staying Additive-Free This Festive Season

Thrive by Additive-Free Lifestyle ·

2023/11/30

🎄 Get Ready for an Additive-Free Festive Season! 🎉 The holiday season is approaching, and parties are on the horizon. We all know how Christmas can be filled with indulging on foods that aren't necessarily additive-free. But we're here to make sure you can enjoy the festivities without compromising your commitment to an additive-free lifestyle. In this episode, we're sharing five practical tips to help you lower your toxic load while having a blast. We cover: Cooking from Scratch. Reading

en

43:53

214: Regenerative Farming with Jo Smith

Thrive by Additive-Free Lifestyle ·

2023/11/23

Dive into the world of regenerative farming with Jo Smith, a true champion of sustainable living and organic agriculture. Learn how she transitioned from city life to self-sufficiency, growing her own food and embracing a life close to the earth. Discover practical tips for reconnecting with nature, even in urban settings: 🌿 Grow Your Own: From a windowsill basil pot to a backyard garden, reconnect with the joy of growing your own food. 🛒 Shop Smart: Support local farmers' markets and choose

en

233 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen