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PODCAST

What The Run?!

A podcast show for newer runners or the "I haven"t run a mile since high school PE" folks! No judgment. Just all fun, encouragement, and helpful information to make running MORE enjoyable and LESS intimidating!

health fitness & nutrition

All Episodes

00:49:06

Episode 18 - Interview with Kevin Lee

What The Run?! ·

2019/07/23

Race on the Base - As of when this episode was published, the Race on the Base website was down. I am not quite sure why that is, but I hope the race will go on for 2020 and beyond!John 13:34-35 - "A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” (NIV - New International Version) Vulfpeck - Vulfpeck is the musical funk group that Kevin likes listening to. Find out more at

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00:11:17

Episode 17 - Setting Goals In Running

What The Run?! ·

2019/07/16

No show notes for this episode.

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00:46:04

Episode 16 - Interview with Tim Park

What The Run?! ·

2019/07/09

For Episode 16, I had the honor and privilege to interview Tim Park! Tim is a good friend of mine, and he is quite the adventurer. This episode was a fun one because although Tim has run some races (e.g., LA Marathon, Ragnar Relay, various races, etc.), he is not naturally drawn to running. He goes more into this in the latter parts of the episode! It is also worth noting that Tim has been involved in philanthropic efforts with Love Anaheim. Love Anaheim was founded in January 2016, and it is a

en-US

00:27:40

Episode 15 - Interview with Paul Park

What The Run?! ·

2019/07/01

Paul Park, an actuary and lover of the outdoors, is the first official interview of the "What The Run?!" podcast! Paul is a close friend who I have known for close to 13 years. Never a runner until he decided to buckle down and do the 2018 LA Marathon, Paul shares many insightful nuggets about both running and non-running things!

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00:09:09

Episode 14 - Are There Marathons in Antarctica?

What The Run?! ·

2019/06/27

Seven Continents Club World Marathon Challenge Antarctica Marathon Antarctic Ice Marathon Find out more at https://what-the-run.pinecast.co

en-US

00:16:25

Episode 13 - What is Chafing?

What The Run?! ·

2019/06/24

Chafing, according to Wikipedia. Not a complete definition, but a good "starter" definition. The longer you run and/or the more you sweat, the more susceptible you are to chafing! Some measures I take to prevent chafing are (in no particular order): athletic tape over the affected areas (particularly for the nipple area), Body Glide (or a similar anti-chafing stick), non-cotton fabrics (Dri-Fit or polyester materials do a LOT better than cotton). Find out more at

en-US

00:09:33

Episode 12 - What is Cadence?

What The Run?! ·

2019/06/21

Cadence (also known as "stride rate") refers to the number of steps you take per minute. You can also think of it as the number of times per minute that your feet hit the ground. I have found downhill running helpful for increasing stride rate. Why is this? Running downhill forces your feet to move quickly so that you don't fall forward. If your feet don't keep up, you're likely to fall. So, your feet compensate by moving faster. Using a metronome (there are many different ones available for free

en-US

00:14:19

Episode 11 - Introduction to Interval Training

What The Run?! ·

2019/06/17

There are many resources on interval training and HIIT (high-intensity interval training)! A basic Google search should yield some good and reputable results. Interval training is useful not just in training for shorter distance races, but it can be just as effective when incorporating it into training for longer distance races, such as a marathon! Interval training could be done based on time, distance, or even things like incline. If you've never seriously tried interval training, try it next

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00:08:30

Episode 10 - Running Apps and Trackers

What The Run?! ·

2019/06/13

My apologies for the terrible audio! That's what I get for recording on the go! The running apps mentioned in the episode are: Strava, Nike Run Club, and Run with Map My Run. Also, look for future episodes with GUESTS! Guests will come in all shapes, sizes, skill levels, and personalities! Find out more at https://what-the-run.pinecast.co

en-US

00:24:30

Episode 9 - What It's Like Running A 5K + Big...

What The Run?! ·

2019/06/06

If you'd like to take on the challenge mentioned via the big announcement in this episode, then please reach out to me to let me know! E-mail: WhatTheRunShow@gmail.com Instagram & Twitter: WhatTheRunShow Find out more on the What The Run?! website.

en-US

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