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PODCAST

Shifts & Giggles: Conversations with Beth

Welcome to Shifts & Giggles - where Curiosity meets Connection! I am Beth Leas - lifelong spiritual explorer, passionista and lover of deep meaningful (and sometimes delightfully unexpected) conversations. This podcast is all about getting to know amazing people who are doing wonderful things in this world - in a fun and intimate way - through interesting (and sometimes provocative) questions that spark laughter, insights and those HOLY SHIFT moments where your perspective suddenly

religion & spirituality spirituality

All Episodes

00:46:30

Shifts & Giggles: Beth chats with Guest Seema Dasani...

Shifts & Giggles: Conversations with Beth ·

2025/10/29

Seema Dasani isn’t just my guest — she’s been my therapist, teacher, and a powerful catalyst for transformation in my own life. Through our work together, I’ve made some BIG holy shifts I’d been struggling for years to make peace with.Seema’s journey is one of courage, surrender, and rediscovering the truth of who we are. She’s a Licensed Professional Counselor, Eidetic Image Psychologist, and a luminous guide for anyone seeking meaning, freedom, and wholeness.Let's dive in and chat about

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00:38:00

Shifts & Giggles: Beth chats with Matthew Broad about

Shifts & Giggles: Conversations with Beth ·

2025/10/01

Get ready for a real deep dive conversation.My next guest on Shifts & Giggles is none other than the magical and multi-talented Matthew Broad.Matthew is a true pied piper of play and connection—leading community drumming circles for over 25 years, teaching people of all ages and skill levels how to find their rhythm, listen to one another, and create music together in just minutes. His drumming circles build community, melt away stress, and spark pure joy.But Matthew’s creativity doesn’t stop

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00:26:37

Shifts & Giggles: Beth chats with Dr. Nancy Byrne...

Shifts & Giggles: Conversations with Beth ·

2025/09/23

Welcome to Shifts and Giggles, where we laugh through life's bumps, cry through the cracks, and honor the beautiful mess of being human.Today’s guest is someone who embodies grace under fire. Dr. Nancy Byrne is a radiant healer, a doctor of Chinese Medicine, and a true soul alchemist whose work helps women reclaim their inner and outer glow. She’s the kind of practitioner who can lift your facial features and your spirit in one session—and let’s be honest, that’s magic.But Nancy’s light wasn’t

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00:56:20

LIVE Shifts & Giggles: Conversations with Beth and...

Shifts & Giggles: Conversations with Beth ·

2025/09/16

This isn’t just another conversation — it’s a portal. 💫On this special episode, I’m thrilled to welcome the luminous Jen Aks, creator of The Power of Gesture® and author of Your Body Is Speaking: An Embodied Approach to Unlock Your Innate Intelligence, Honor Your Truth, and Elevate Your Life From the Inside Out.We dive into her 3E Framework — EMBODY, EMPOWER, ELEVATE — a soul-filled path back to wholeness. Together, we’ll explore how to:🌿 Reconnect with your body’s wisdom🔥 Take inspired action

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00:45:03

Shifts & Giggles: Beth chats with Tertius Bune about...

Shifts & Giggles: Conversations with Beth ·

2025/09/11

Welcome back to another episode of Shifts & Giggles! Today I’m thrilled to be joined by the adventurous and deeply insightful Tertius Bune—a man whose name sounds like it should come with a compass and a campfire story. Tertius is a Kripalu faculty member, Certified Transformational Coach, Mindful Outdoor Guide, and founder of Terrapin Guides. He’s on a mission to help people reconnect with nature as a path to self-awareness, mind-body-soul alignment, and even life’s big questions. Tertius

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00:38:49

Shifts & Giggles: Beth chats with Michelle Giliberto...

Shifts & Giggles: Conversations with Beth ·

2025/09/05

Welcome back to Shifts & Giggles!Today, I am so delighted to introduce you to my guest and dear friend, Michelle Giliberto — intuitive healer, visionary leader, and CEO of Purely Resonance™. Michelle is carrying forward the pioneering legacy of Healers Who Share, transforming it into a cutting-edge system of quantum frequency formulas that empower transformation on every level: physical, mental, emotional, and spiritual.Her journey into this work began not in a boardroom, but in her own home —

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00:38:34

Shifts & Giggles: Beth chats with Larry Nardi about...

Shifts & Giggles: Conversations with Beth ·

2025/08/27

Welcome back to Shifts & Giggles! Today I’m joined by the wildly creative and deeply soulful Larry Nardi—musician, composer, guitar slinger, frequency fiddler, and skilled Biofield Tuning practitioner.Larry brings together his artistry with sound and his mastery of subtle energy to help people reconnect to balance and harmony within themselves. I can’t wait to explore with Larry how music, energy, and harmony weave together—and discover how to heal and tune-in to ourselves and the world around

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00:31:39

Shifts & Giggles: Beth chats with Vicky Cook about...

Shifts & Giggles: Conversations with Beth ·

2025/08/05

I am so honored to welcome today’s guest to Shifts & Giggles—the fierce, wise, and deeply soulful Vicky Cook.Vicky is someone who has walked through fire—and emerged with a powerful message of truth, transformation, and radical self-love. Her work is rooted in lived experience. She knows what it means to face yourself, all of yourself, and to choose healing over hiding. She's been both literally and metaphorically imprisoned—and through that journey, she has discovered the kind of inner

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00:33:16

Shift & Giggles: Beth chats with Nancy Scherlong,...

Shifts & Giggles: Conversations with Beth ·

2025/07/27

Today on Shifts and Giggles, I’m joined by someone who wears more hats than most of us own—Nancy Scherlong! Nancy is a Licensed Clinical Social Worker, a certified coach, a registered poetry and journal therapist, and basically a one-woman wellness center. She’s spent over 20 years helping people find healing through words, creativity, and connection—whether it’s through writing, psychodrama, or just plain being human.Nancy works with everyone from teens to adults, helping folks navigate stress,

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00:40:22

Shifts & Giggles: Beth chats with Krista Stanley, PhD...

Shifts & Giggles: Conversations with Beth ·

2025/07/22

Meet Krista Stanley, PhD, a modern mystic and medium who blends deep intuition with decades of corporate savvy and academic rigor. Her journey began as a curious, fearless child who bypassed tricycles and dove into the deep end of life — literally and metaphorically. Though her path led her through high-level corporate management and wisdom studies, it was a vivid dream and a turquoise 1956 Roadmaster that pointed her toward her truest calling: helping others navigate the wild, wondrous terrain of

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00:33:14

Shifts & Giggles: Beth chats with Dr. Mel Cioffi...

Shifts & Giggles: Conversations with Beth ·

2025/06/30

Welcome back to Shifts & Giggles! Today’s guest is Dr. Mel Cioffi—a Mobile & Virtual Pelvic Floor Physical Therapist, host of The Finally Fearless Podcast, and a fierce advocate for women who are done settling for less when it comes to their health.Mel’s journey into physical therapy came by way of finding herself lit up by human connection and the impact of being a personal trainer. But here’s the real shift: after four years working in traditional healthcare, Mel saw firsthand how badly

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00:34:39

Shifts & Giggles: Beth chats with Artist Jen Colombo...

Shifts & Giggles: Conversations with Beth ·

2025/06/28

Today on Shifts and Giggles, I get to play in the creative sandbox with the wildly whimsical and soulfully saturated Jen Colombo—an artist whose watercolors don’t just hang on walls, they dance, breathe, and whisper secrets from the natural world.Jen is the magical force behind Nature’s Essence, a stunning solo exhibit now on view at Serendipity Labs in Westport, CT through the end of August. Her larger-than-life paintings are like visual poetry—each one a heartfelt conversation between color,

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00:39:01

Shifts & Giggles: Beth chats with Matan about the...

Shifts & Giggles: Conversations with Beth ·

2025/06/14

Today’s guest is someone who embodies what this show is all about: transformation with a healthy side of truth, shift of perspective, and yes—playfulness. Matan is basically a walking permission slip to be wildly human and deeply alive. Over the past 20 years and 20,000 sessions—yes, you heard that right, 20,000—he’s been guiding people into holy shifts, uncovering their inner realms, using hypnosis and movement.But don’t be fooled—his journey wasn't always zen gardens and downward dogs. Once upon a

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00:48:22

Shifts & Giggles: Beth chats with Deana Paqua about...

Shifts & Giggles: Conversations with Beth ·

2025/06/07

Today on Shifts & Giggles: Conversations with Beth, I’m so excited to welcome a truly luminous and grounded soul—Deana Paqua. Deana is a gifted and wise teacher, healer, and guide who has spent more than 22 years walking the path of holistic healing and spiritual exploration. Through her work at Embody the Sacred, Deana blends ancient wisdom with modern sensibility, offering cross-cultural energy medicine, contemporary shamanism, Reiki, flower essence work, intuitive insight, and so much

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00:28:31

Shifts & Giggles: Beth chats with Carol Shwidock...

Shifts & Giggles: Conversations with Beth ·

2025/05/28

Today on Conversations with Beth, I have the absolute honor of welcoming a woman whose strength, spirit, and soul-centered wisdom are nothing short of inspiring. Carol Shwidock, MA OTR, RYT®500, is the founder of Harmony Yoga, a Kripalu-based practice rooted in breath, movement, and the ancient wisdom of the Five Elements from both Ayurvedic and Chinese Medicine. Her work empowers students to access their own innate healing potential—one breath at a time.Before founding Harmony Yoga in the wake of

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00:35:05

Shifts & Giggles: Beth chats with Jen Aks about...

Shifts & Giggles: Conversations with Beth ·

2025/05/21

Welcome back to Conversations with Beth! Today, we have an incredible guest who is a true powerhouse when it comes to leading with heart and living with purpose. Jen is not just a coach—she's a catalyst for transformation. As a Leadership & Embodiment Coach, Speaker, and Author, Jen guides people to step boldly into their own power and live lives that are deeply aligned with their truth.Her private, tailored coaching sessions empower individuals to embrace change and take meaningful action

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00:45:27

Shifts & Giggles: Beth chats with Kristen Rzasa about...

Shifts & Giggles: Conversations with Beth ·

2025/05/17

Today’s guest is someone who knows a thing or two about transformation—because she’s lived it. Kristen Rzasa is a life and business strategist, a master of reinvention, and, lucky for me, a dear friend. She helps people create a brand new rhythm—whether in their days, their businesses, their bodies, or their lives—so they can move through the world with more ease, alignment, and radiance.Kristen believes that feeling vibrant and confident in your own skin isn’t just about what’s happening

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00:48:26

Shifts & Giggles: Beth chats with Dana Witter about...

Shifts & Giggles: Conversations with Beth ·

2025/05/13

Welcome back to another episode of Conversations with Beth! Today, we’re diving deep into the art of healing—one intuitive touch at a time.My guest today is a woman who doesn’t just practice massage therapy—she embodies it. Dana Witter has been a passionate massage therapist since 2015, honing her craft with a thirst for knowledge and an open heart. She doesn’t believe in a one-size-fits-all approach—because every body tells its own story, and Dana listens.From deep tissue to energy work, from

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00:24:09

Shifts & Giggles: Beth Chats with Sharon Oberst...

Shifts & Giggles: Conversations with Beth ·

2025/05/11

Today we have the absolute pleasure of sitting down with someone who brings both wisdom and warmth to the legal world - Sharon Oberst DeFala.Sharon isn't your typical attorney - she's a divorce attorney with a BIG heart -guiding families through life's BIG transitions with compassion and grace.She practices family law, estate planning and small business law in her hometown of Norwalk, CT where law is truly a family affair.Her father is also an attorney practicing with Sharon and her

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