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PODCAST

FitTech with Kay

The FitTech with Kay podcast is about working out smarter with smartphones. Kay is a certified personal trainer with a passion for results and technology. Listen to her workout tips and health app reviews.

health fitness & nutrition

All Episodes

14:45

FTWK 012 | Jedi Workout

FitTech with Kay ·

2014/03/13

When a nice gesture goes wrong, Fooducate App, and cardio strangers.

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11:31

FTWK 011 | PlyoMyMetrics

FitTech with Kay ·

2014/03/06

Today we talked about helping out a handicapped person at the gym, the Fitocracy APP, and a way to prevent knee injuries.

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13:31

FTWK 010 | Mirror Fantasy

FitTech with Kay ·

2014/02/27

Today we talked about the mirror addict, the DietBet APP, and the benefits of drop sets.

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14:50

FTWK 009 | Skimpy Gym Wear

FitTech with Kay ·

2014/02/13

WHY?Inappropriate clothing at the gym, do you really need to be aerodynamic? APP OF THE WEEK: This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner. Requires iOS 5 or later. Compatible with the Android system. Price: Free! FIT TECH TIP: Muscle up your back and use the proper grip to get more from your back workout. Don’t wrap your thumbs around the bar! kay wrap thumbs subscribe-with-itunes-button

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14:42

FTWK 008 | What's Your Workout Agenda

FitTech with Kay ·

2014/01/24

Today we will talk about the social butterfly at the gym, the Kettlebell Workout 360 App, and 4 Kettlebell workout tips, all this and more on episode 8 on Fit Tech.

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13:30

FTWK 007 | Gym Hero -- Who Inspires You?

FitTech with Kay ·

2014/01/17

Today we will talk about a local gym hero who motivates you, the Interval Timer App, and the Do’s and Don’ts of proper technique.

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12:27

FTWK 006 | Locker Room Nudist

FitTech with Kay ·

2014/01/10

Birthday Suit Shocker: Ya know that person that feels the need to be naked in the locker room. WTF? APP OF THE WEEK: This week’s app is called Couch to 5K. This is the easiest program to get beginners from couch potatoes to 5K distance runners. In 8 weeks you will be stronger and healthier. Alerts will tell you when to warm up, walk, run, halfway point and cooldown. Listen to your own music, easy interface, and compatible with Nike+, integrated with facebook/twitter, free iPad integration and you

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12:06

FTWK 005 | Tweet Your Sweaty Pool

FitTech with Kay ·

2013/12/17

You sweat at the gym. I soo want to see it on Facebook, Instagram, Twitter, Vine! APP OF THE WEEK Skimble’s WORKOUT TRAINER. This app is free with the opportunity for in app purchases ranging from $0.99 to a year PRO Access for $14.99. Get in shape without having to use gym equipment. Ideal for High Intensity Interval Training, timed workout, P90X and Crossfit. Size: 43.9MB and requires iOS5 + or Jelly Bean for Andriod FIT TECH TIP Here are 3 valid reasons to workout with a buddy! With a

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11:18

FTWK 004 | Don't Buff My Muscles

FitTech with Kay ·

2013/11/17

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24:00

FTWK 003 | Lose It Real Good

FitTech with Kay ·

2013/11/10

App of the week: The Lose It app. Set a daily calorie budget, track food and exercise. This app is free and available in the APP store for your iphone and ipad and the google play store for adroid users. Size 15.9mb In-app purchase of $39.99 for use of a 1 year premium features. Sync to Nike Fule, Fitbit, Up by Jawbone, Nike Running, Runkeeper and MapMyFitness. Cardiovascular Health You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise

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18:00

FTWK 002 | Workouts on Empty Stomach?

FitTech with Kay ·

2013/10/20

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11 results

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