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PODCAST

Conversations About Running

Kenya Experience

Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.

sports running

All Episodes

01:01:00

Lloyd Kempson - Training in Kenya

Conversations About Running ·

2025/05/16

In this episode, we sit down with Lloyd Kempson to talk about his recent trip to iten with Kenya Experience - diving into what it was like to train at altitude, immerse himself in Kenyan running culture, and step away from the usual routine. Lloyd shares honest reflections on his time at camp, what surprised him most, and the lessons he brought home.We also take a deep dive into the UK running scene, discussing the cultural differences between traditional athletics clubs and the newer, more

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01:21:04

Matt Seddon | Coach, Broadcaster, Podcaster

Conversations About Running ·

2024/12/03

In this episode of Conversations About Running, Callum and Gavin chat with Matt Seddon - Coach, Broadcaster and Podcaster. Matt is co-host of the popular Sunday Plodcast, as well as Head Coach of the Oxford University Athletics and Cross Country Team. Over recent years he has also become a familiar voice at domestic and international running events as the on course commentator.Along with co founder, Dan Studley, Matt has also set up the already hugely successful Junior2Senior young athlete running

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01:07:29

Callum & Gavin | Ruth Chepngetich Marathon WR,...

Conversations About Running ·

2024/11/03

In this episode of Conversations About Running, Callum & Gavin discuss all manner of topics, from parenthood, to diet and cases of mistaken identity, all through the lens of their perspective and experience as runners. At 40:30 the topic does eventually turn to a more serious running subject, with some meaningful and thought provoking discussion around the recent marathon World Record ran in Chicago by Kenya's Ruth Chepngetich. We hope you enjoy this episode of Conversations About

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01:07:19

Jake Barraclough | Ran to Japan

Conversations About Running ·

2024/10/17

In this episode of Conversations About Running, Callum and Gavin speak to British marathon runner, Jake Barraclough, otherwise known as the man behind the Ran to Japan YouTube and Insta channels. In 2023, Jake packed his bags and moved to Tokyo with a single goal of seeing how far the Japanese approach to distance running could take him. So far, the results are mightily impressive with Jake having quickly developed into a 2h17 marathon runner 🏃 🇯🇵 Something which didn't necessarily appear to be

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01:03:49

Callum & Gavin on Paris2024 and Renato Canova

Conversations About Running ·

2024/08/16

Welcome to another episode of Conversations About Running. In this episode Callum and Gavin catch up after the Paris Olympics, discussing their favourite events, in particular digging into the men's 1500m. We also take a close look at both marathons which leads nicely into Callum asking Gavin about his time coaching alongside Renato Canova, who coached Emile Cairess to 4th place at this summer's Games. We talk about the training/coaching methods used by Canova and how this style has become

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00:59:56

Philipp Hagel | Performance Running Product...

Conversations About Running ·

2024/08/01

Welcome to another episode of Conversations About Running. In this episode we are joined by Philipp Hagel, the Product Management Lead for Performance Running at On. Philipp is responsible for overseeing the development and launch of On's performance running shoes, from design and testing through to product rollout. We chat with Philipp about what it takes to create a competitive shoe in today's market, what the future of super shoes might look like, and some advice for aspiring footwear

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00:59:32

Conversations About Running with Gavin & Callum

Conversations About Running ·

2024/07/19

In today's episode of Conversations About Running, Callum and Gavin catch up in another in-house episode. After being briefly side tracked by Eminem lyrics Callum and Gavin catch up on all things running, revisiting Callum's bold marathon prediction claims, discussing the selection debacle that embroiled the announcement of Team GB selections for the Paris Olympics, and the latest super shoe tech from Callum's other job, On. We conclude the show with Callum heading off to Wimbledon for

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01:06:20

Cari Hughes - OAC Europe

Conversations About Running ·

2024/06/23

In this episode of Conversations About Running Callum and Gavin are joined by British athlete, Cari Hughes. Cari is a middle and long distance runner who competes for OAC Europe, one of On's professional distance running teams 🏃 Dividing her time between Saint Moritz, Dullstroom and her native Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cari talks us through the journey of a professional athlete and gives us some fantastic insights into the day-to-day routines of a full time runner. We talk about OAC, Cari's coach -

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01:09:26

Mads Tærsbøl - The science behind threshold training

Conversations About Running ·

2024/06/10

In this episode of Conversations About Running, we chat with Danish running coach Mads Tærsbøl. Known for his scientific and data-driven approach to coaching, Mads has been instrumental in guiding his athletes to achieve remarkable performances. Notably, he coached Victor Smångs to a stunning victory at the Trafford 10k, where Victor clocked an impressive sub-29-minute finish at the age of 38.Join us as we delve into Mads' coaching philosophy, exploring how he leverages various metrics to optimize

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00:46:07

Callum & Gavin talk Marathon Training

Conversations About Running ·

2024/05/21

In this episode of Conversations About Running there is no special guest from the world of running and instead we stay in house for a chat with Callum and Gavin. We chat about various aspects of marathon prep, specifically delving into the recently published training schedule of Emile Cairess, who is coached by Gavin's former colleague, Renato Canova, asking whether this type of training is appropriate for runners below Emile's level. We also check in on our own running journeys and Callum makes a

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00:58:01

Callum Elson - The Distance Project

Conversations About Running ·

2024/04/25

In today's episode of Conversations About Running we are joined by British elite middle distance athlete, Callum Elson. Callum is a 1500m specialist with a personal best of 3.35, who tasted his first global success at the inaugural road running world championships in 2023 where he took the silver medal behind Hobbs Kessler. Callum has enjoyed a spectacular rise up the ranks of British middle distance running and until recently had his sights firmly set on gaining an Olympic qualifying spot.Callum

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01:04:47

Tom Boardman - Running Coach

Conversations About Running ·

2024/03/11

In this episode of Conversations About Running we stay 'in house' with a trio of our own Running Trips team members.Usual hosts Callum and Gavin are joined by, Tom Boardman, an experienced and highly skilled running coach who works with runners of all levels. Tom brings a wealth of experience to the team with more than 2 decades in the sport where he has excelled as both an athlete and coach. As a junior, Tom represented Great Britain at the World Cross Country Championships before attending

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00:44:28

Amy-Eloise Neale

Conversations About Running ·

2024/02/17

In this episode of Conversations About Running we are joined by professional On Athlete, Amy-Eloise Neale.Amy is a British middle to long distance runner with an impressive track record, including a European Indoor Championship Gold medal 🥇 and multiple British track and field championship medals. Her podium finishes are backed up by some seriously fast times too, including 14.56 over 5000m and 31.17 over 10,000m - a distance she has focused on a little more over the past few months in the hope

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00:55:10

Jordan Donnelly - Inside On

Conversations About Running ·

2023/07/04

In this episdoe of Conversations About Running we are excited to be joined by Jordan Donnelly - Athlete Product Creation Lead at Swiss sportswear brand, On. Jordan leads the Lightening Team at Zurich based On Labs, and his remit is to help On deliver the best possible shoes, apparel and performance environment for their elite athletes. Jordan talks to us about the specifics of his role including his work with On Athletics Club (OAC), talks about On's unique approach to athlete development and

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00:56:59

Narve Nordås - How to Run a 3.29 1500m

Conversations About Running ·

2023/06/23

Norwegian middle distance runner, Narve Nordås, recently became part of history at the Bislet Games, running in potentially the highest caliber 1500m ever seen, with 8 men running under 3.30. In finishing 8th in 3.29, Narve became the second fastest Norwegian 1500m runner of all time behind his former training partner Jakob Ingebrigtsen 🇳🇴 He joins us on Conversations About Running to talk us through this incredible race as well as share some insights about his training, coaching set up, and

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01:00:08

Victor Smångs on the Double Threshold System

Conversations About Running ·

2023/04/12

In Episode 33 of Conversations About Running we chat with Swedish elite distance runner, Victor Urquhart Smångs. 🇸🇪 Victor started running at the beginning of 2019, and in just 4 years of training brought his 10km time down to 29.30 and his half marathon time to 66 minutes. In the podcast we talk about the Norwegian double threshold system and how Victor's quick progression can be attributed to following this system to the letter. We talk about some of Victor's most successful races, goals for the

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00:55:03

Episode 32 - Ben Felton

Conversations About Running ·

2023/03/26

Ben Felton (also known as Ben_in_Running on his social channels!) recently travelled to Iten, Kenya 🇰🇪 to join our team for a Kenya Experience camp. He returns to Conversations About Running Podcast for a second time to chat about his experience of high altitude training in the Home of Champions, how it compared to his expectations, and some of things he will now implement into his own program back home. Aside from chatting about Ben's Kenya Experience Camp we touch on the recent news of Zane

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00:56:02

Adelle Tracey

Conversations About Running ·

2023/01/21

In Episode 31 of Conversations About Running we chat with international middle distance runner, Adelle Tracey, from her high altitude training camp in Iten 🇰🇪 Her current training camp and reasons for heading to Iten feature heavily in this episode and we delve into some of the do's and don'ts of altitude training. We chat about her charity work with the British Dyslexia Foundation and Dementia UK and why these charities are close to her, and also talk about some of her hobbies that help her to

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00:58:34

Marathon Maverick - Jake Smith

Conversations About Running ·

2022/12/23

In episode 30 of Conversations About Running Gavin & Callum talk to professional athlete for Nike and NN Running Team, Jake Smith. Jake is the 3rd fastest British Half Marathon runner of all time with a PB of 60:31 set when finishing 18th in the world championships in 2020. He has been running at an elite level for a number of years now, but shot to mainstream recognition when he won the Cheshire Elite Marathon in 2021 in 2:11:00, despite entering the race as a pacemaker with no intention of

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01:12:32

Emelia Gorecka

Conversations About Running ·

2022/11/26

In Episode 29 of Conversations About Running we chat with Emelia Gorecka, 2x European junior XC champion, European Junior 3000m champion, and World junior bronze medalist over 3000m. Her 5000m pb is 1507! Emelia talks to us today about her success in athletics from a young age, the realities of signing a pro athlete contract as a 16 year old, and allows us a unique insight into her retirement from the sport. Emelia shares with us the reasons behind her retirement and explains why closing that

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48 results

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