114: Can Creatine Help When You’re Sleep Deprived?
Can creatine actually help when you’re sleep deprived?In this episode, I break down the research looking at creatine and acute sleep deprivation, including why higher doses of creatine may help support cognitive performance when the brain is under increased metabolic stress.But this is not an episode about replacing sleep with supplements.We’re talking about what the studies actually found, where the research is still limited, and how this may or may not apply to real life, especially for shift
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