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PODCAST

Unstoppable by Design

Matt Terry - Juggernaut Fitness

Becoming unstoppable isn’t about luck—it’s something built through mindset, action, and commitment.Unstoppable by Design is the official podcast of Juggernaut Fitness, where we dive into fitness, health, mindset, and personal growth. Rooted in our core values—growth mindset, positivity, respect, and commitment—we’re here to educate and empower you to live a healthier, fitter life.Real talk. Real stories. Real results.

health & fitness fitness

All Episodes

00:06:06

EP32, Starting Over Without Starting at Zero

Unstoppable by Design ·

2026/01/13

The fear of being a ‘new guy’ keeps most people from trying something new...In this episode of Unstoppable by Design, Matt Terry dives into the psychological hurdle of starting something new. Whether you’re pivoting careers, launching a business, or stepping into a new gym for the first time, the "white belt" mentality can be daunting.But here’s the truth: You never start from zero. Matt breaks down how to leverage your "Portable Skills". The discipline, grit, and systems you’ve

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00:05:08

EP31, Expansion of "Unstoppable"

Unstoppable by Design ·

2026/01/06

Send us a question here!In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, emphasizing the importance of intentionality and precision. He explains that whether it's shaving seconds off workout times or navigating property investments, the core skills of strategy and guidance remain consistent. Starting in

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4:02

EP30, Perfecting the Push Up and Air Squat

Unstoppable by Design ·

2025/12/30

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mistakes, such as the 'chicken wing' in push-ups and the loss of the 'tripod foot' in squats, and offers practical fixes to boost strength and stability immediately. He encourages listeners to practice 10 perfect reps of each move...

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15:39

EP29, Training Volume

Unstoppable by Design ·

2025/12/25

Send us a question here! In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potential for progress by increasing to three or more days a week. They also talk about the body's adaptation process, the importance of setting realistic goals, and techniques for balancing busy schedules with workout routines. Emphasi...

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3:51

EP28, Mental Resilience Mini

Unstoppable by Design ·

2025/12/16

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses the importance of mental resilience in achieving fitness goals. He explains how staying present and making good choices under fatigue leads to better pacing and consistent training. Matt introduces the 'Next Rep Protocol,' a four-step method to build mental resilience during workouts. The protocol involves recognizing the urge to stop, taking two slow breaths, committing to one more quality rep or 10 ...

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7:10

EP27, Building Daily Routines

Unstoppable by Design ·

2025/12/09

Send us a question here! Building Daily Routines: Two Simple Anchors for Consistency In this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace for the day, while the evening anchor prepares for the next day, reducing friction and the number of decisions to be ...

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20:22

EP26, Overcoming Gym Intimidation

Unstoppable by Design ·

2025/12/02

Send us a question here! This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode also addresses various scenarios like not knowing how to use equipment, fear of judgment, and body image concern...

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46:55

EP25, Interview with Adam Hawkins

Unstoppable by Design ·

2025/11/25

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphasizing its importance for physical and mental preparedness in law enforcement. The conversation touches on their origins in coaching and CrossFit, the significance of supporting health and wellness in emergency services, and the ...

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27:13

EP24, Tracking Workouts with Anna Terry

Unstoppable by Design ·

2025/11/18

Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining...

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7:31

EP23, Mini: Top 5 Mobility Hacks

Unstoppable by Design ·

2025/11/11

Send us a question here! In this episode of Unstoppable By Design, Matt Terry shares five practical mobility hacks that integrate easily into daily routines, aiming to improve overall physical health without the need for additional workouts. The key hacks include establishing a two-minute daily mobility anchor, stacking mobility exercises with screen time, incorporating mobility flows into kitchen routines, keeping mobility tools within reach, and using short AMRAP sessions for mobility. Thes...

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26:02

EP22, Body Composition with Anna Terry

Unstoppable by Design ·

2025/11/04

Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...

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34:35

EP21, Moving Intentionally with Michael Rosencrum

Unstoppable by Design ·

2025/10/28

Send us a question here! In this episode of 'Unstoppable by Design,' host Matt Terry discusses the importance of intentional pacing in fitness with special guest Coach Michael Rosencrum from Juggernaut Fitness. They explore the concept of moving intentionally, the risks of redlining during workouts, and the difference between random sweat and real progress. Key insights include learning from workout failures, the importance of tracking workouts, and how to set proper pacing strategies based o...

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24:24

EP20, Recovery Tools and Techniques with Anna Terry

Unstoppable by Design ·

2025/10/21

Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry explore the importance of recovery tools in fitness and overall well-being. They discuss various tools like lacrosse balls, foam rollers, Thera guns, and tens units, and how each can aid in alleviating pain and enhancing performance. Anna shares her personal experiences and offers practical tips on incorporating these tools into daily routines, emphasizing the value of preventative care. The episode a...

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3:03

EP19, Mini: Essential Post-Workout Nutrition Tips

Unstoppable by Design ·

2025/10/14

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses the importance of post-workout nutrition for optimal recovery. He introduces the '1, 2, 3 recovery plate' method, which includes one palm of protein, two cupped hands of smart carbohydrates, and three big bites of fruits or vegetables. Matt provides practical food combinations and highlights the benefits of omega-3 fats for joint comfort and recovery. He challenges listeners to try the recovery plate ...

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28:24

EP18, Mastering Active Recovery with Anna Terry

Unstoppable by Design ·

2025/10/07

Send us a question here! In this episode of 'Unstoppable By Design,' host Matt Terry and guest Anna Terry discuss the vital role of active recovery in fitness and overall well-being. Anna shares her personal journey from experiencing chronic hip and back pain to discovering the benefits of intentional recovery days. They delve into the key practices for effective recovery, including stretching, using recovery tools like lacrosse balls and Thera guns, and maintaining low-intensity, enjoyable a...

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30:59

EP17, The Power of Exercise in Addiction Recovery...

Unstoppable by Design ·

2025/09/30

Send us a question here! In this episode of 'Unstoppable By Design,' host Matt Terry speaks with Corey Gately, a veteran clinician with 25 years of substance use recovery experience and a CrossFit Level 2 credential. They discuss the powerful role of exercise, particularly barbell training, in aiding addiction recovery. Corey's insights reveal how combining therapy with fitness can help people trade cravings for personal records and isolation for community. She also explains the neurobiology ...

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18:30

EP16, Mastering the Clock with Sara Fogg

Unstoppable by Design ·

2025/09/23

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses effective time management strategies with Sara Fogg from Juggernaut Fitness. They explore the importance of calendar mastery for consistent training, share practical tips for reframing time constraints, and discuss how to integrate fitness into a busy life. Sara shares her weekly planning rituals, the concept of time blocking, and the analogy of AMRAP (as many rounds as possible) for maximizing produc...

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6:12

EP15, Mini: Mastering the Mindset Shift

Unstoppable by Design ·

2025/09/16

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry explores the importance of mindset in achieving fitness goals and building resilience. He introduces three key questions to identify if a mindset shift is needed and offers two actionable tactics—box breathing with emotional labeling and micro gratitude scanning—to quickly switch from a negative to a positive headspace. The episode also details common roadblocks and solutions, and encourages listeners to perfor...

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18:51

EP14, Unleashing the Power of Community in Fitness...

Unstoppable by Design ·

2025/09/09

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry and guest Sara Fogg from Juggernaut Fitness explore the profound impact of a supportive gym community. They discuss how community support can drive consistency, offer emotional backing, and create meaningful transformations both inside and outside the gym. Sara shares valuable insights on how to start building connections, maintain a positive gym culture, and handle challenges. The episode also highlights inspi...

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15:18

EP13, Balancing Parenthood and Fitness with Sara Fogg

Unstoppable by Design ·

2025/09/02

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry is joined by Sara Fogg, the gym's operations manager and resident 'Supermom.' They discuss the challenges moms face juggling family responsibilities and fitness, sharing practical tips for integrating workouts into busy schedules. Sara shares insights on the importance of self-care, the benefits of community support, and how to involve children in fitness routines. The episode concludes with a motivational chal...

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32 results

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