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PODCAST

Unstoppable by Design

Matt Terry - Juggernaut Fitness

Stop leaving your progress to luck. Unstoppable by Design is dedicated to helping you build a life of purpose through functional fitness, health, and a growth mindset.Join Matt Terry as he dives deep into the mindset shifts and actions required to see real results in your health and personal growth. From fitness training tips to leadership and commitment. This is real talk for those ready to raise their standard. Real stories. Real results.

health & fitness fitness

All Episodes

31:37

EP39, Seasons of Balance

Unstoppable by Design ·

2026/03/03

Send us a question here! We trade the myth of perfect balance for a practical rhythm built on seasons, boundaries, and small rituals that protect our marriage, family, and work. We share the signs you’re off track, how to reset without guilt, and why 45-minute workouts can save your day. • returning to audio format because it serves listeners best • the seasonal shift: redefining balance as seasons not 50-50 • guilt loops when attention is split • burnout red flags: warning signs of drift an...

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00:15:10

What is Functional Fitness? | Unstoppable by Design EP38

Unstoppable by Design ·

2026/02/24

What is Functional Fitness? Mastering the 7 Primal MovementsIs your gym time actually making your real life easier? We’re stripping away the fitness jargon to define what "functional" truly means for your longevity. If you want to build a body and a future that is truly unstoppable, hit the FOLLOW button and turn on notifications so you never miss a Tuesday session! Matt and Anna Terry break down the seven primal movement patterns—squat, hinge, lunge, push, pull, twist, and gait. Learn how

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00:22:26

30 Years of Fitness Wisdom: What We Wish We Knew...

Unstoppable by Design ·

2026/02/17

30 Years of Fitness Wisdom: What We Wish We Knew EarlyWhat would you change if you could go back to Day 1 of your fitness journey? We're stripping away the "influencer" polish to talk about the real lessons learned over 30 combined years.If you want to build a body and a future that is truly unstoppable, hit the FOLLOW button and turn on notifications so you never miss a Tuesday session! Matt and Anna Terry break down the evolution of their training, from the obsession with being

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00:17:33

Why You’re Not Progressing: The Power of Benchmark...

Unstoppable by Design ·

2026/02/10

Why You’re Not Progressing: The Power of Benchmark RetestingAre you actually getting fitter, or just going through the motions? Data doesn't lie, but feelings often do. We break down why benchmark workouts are the "game day" of your training.If you want to build a body and a future that is truly unstoppable, hit the FOLLOW button and turn on notifications so you never miss a Tuesday session! Join Matt and Anna Terry as they dive into why retesting is the only way to prove your

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00:13:38

Strict Press Mastery: The Truth Teller of Overhead...

Unstoppable by Design ·

2026/02/03

Stop hiding your shoulder weakness behind a mini-squat. We break down why the strict press is the ultimate "truth teller" of upper body movements.Join Matt and Anna Terry as they explore the technical cues, everyday benefits, and the mindset needed to build raw, functional overhead power.If you want to build a body and a future that is truly unstoppable, hit the FOLLOW button and turn on notifications so you never miss a Tuesday session! Inside the Episode:0:00 Intro: Why it's the

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00:18:37

Investing in Your Health: The ROI of "Health Equity"

Unstoppable by Design ·

2026/01/27

Is your health portfolio in the red? 📉Join Matthew and Anna Terry as they discuss the "Unstoppable" approach to investing. Most people focus on their 401 (k) while letting their physical health deteriorate. Today, we’re changing that.Key Takeaways:The Capital of Time: Why training 3 hours a week is a non-negotiable investment.The "1% Worse" Trap: How convenience culture is draining your health equity.Muscle Bank: The importance of strength as you age to maintain

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00:19:25

Stop Your Brain From Quitting: The 3 Cs of Mental...

Unstoppable by Design ·

2026/01/20

Is your brain trying to quit before your body does?In this episode of Unstoppable by Design, Matt and Anna Terry dive into the "invisible weight" of negative self-talk. Whether you’re mid-workout at the gym or tackling a difficult project at work, the way you talk to yourself determines your output.We break down the Catch, Check, Change framework. A simple, actionable tool to help you recognize the inner critic, audit the facts, and reframe your instructions to keep moving forward.In this

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00:06:06

EP32, Starting Over Without Starting at Zero

Unstoppable by Design ·

2026/01/13

The fear of being a ‘new guy’ keeps most people from trying something new...In this episode of Unstoppable by Design, Matt Terry dives into the psychological hurdle of starting something new. Whether you’re pivoting careers, launching a business, or stepping into a new gym for the first time, the "white belt" mentality can be daunting.But here’s the truth: You never start from zero. Matt breaks down how to leverage your "Portable Skills". The discipline, grit, and systems you’ve

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00:05:08

EP31, Expansion of "Unstoppable"

Unstoppable by Design ·

2026/01/06

Send us a question here!In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, emphasizing the importance of intentionality and precision. He explains that whether it's shaving seconds off workout times or navigating property investments, the core skills of strategy and guidance remain consistent. Starting in

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4:02

EP30, Perfecting the Push Up and Air Squat

Unstoppable by Design ·

2025/12/30

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mistakes, such as the 'chicken wing' in push-ups and the loss of the 'tripod foot' in squats, and offers practical fixes to boost strength and stability immediately. He encourages listeners to practice 10 perfect reps of each move...

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15:39

EP29, Training Volume

Unstoppable by Design ·

2025/12/25

Send us a question here! In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potential for progress by increasing to three or more days a week. They also talk about the body's adaptation process, the importance of setting realistic goals, and techniques for balancing busy schedules with workout routines. Emphasi...

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3:51

EP28, Mental Resilience Mini

Unstoppable by Design ·

2025/12/16

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses the importance of mental resilience in achieving fitness goals. He explains how staying present and making good choices under fatigue leads to better pacing and consistent training. Matt introduces the 'Next Rep Protocol,' a four-step method to build mental resilience during workouts. The protocol involves recognizing the urge to stop, taking two slow breaths, committing to one more quality rep or 10 ...

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7:10

EP27, Building Daily Routines

Unstoppable by Design ·

2025/12/09

Send us a question here! Building Daily Routines: Two Simple Anchors for Consistency In this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace for the day, while the evening anchor prepares for the next day, reducing friction and the number of decisions to be ...

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20:22

EP26, Overcoming Gym Intimidation

Unstoppable by Design ·

2025/12/02

Send us a question here! This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode also addresses various scenarios like not knowing how to use equipment, fear of judgment, and body image concern...

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46:55

EP25, Interview with Adam Hawkins

Unstoppable by Design ·

2025/11/25

Send us a question here! In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphasizing its importance for physical and mental preparedness in law enforcement. The conversation touches on their origins in coaching and CrossFit, the significance of supporting health and wellness in emergency services, and the ...

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27:13

EP24, Tracking Workouts with Anna Terry

Unstoppable by Design ·

2025/11/18

Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining...

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7:31

EP23, Mini: Top 5 Mobility Hacks

Unstoppable by Design ·

2025/11/11

Send us a question here! In this episode of Unstoppable By Design, Matt Terry shares five practical mobility hacks that integrate easily into daily routines, aiming to improve overall physical health without the need for additional workouts. The key hacks include establishing a two-minute daily mobility anchor, stacking mobility exercises with screen time, incorporating mobility flows into kitchen routines, keeping mobility tools within reach, and using short AMRAP sessions for mobility. Thes...

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26:02

EP22, Body Composition with Anna Terry

Unstoppable by Design ·

2025/11/04

Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...

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34:35

EP21, Moving Intentionally with Michael Rosencrum

Unstoppable by Design ·

2025/10/28

Send us a question here! In this episode of 'Unstoppable by Design,' host Matt Terry discusses the importance of intentional pacing in fitness with special guest Coach Michael Rosencrum from Juggernaut Fitness. They explore the concept of moving intentionally, the risks of redlining during workouts, and the difference between random sweat and real progress. Key insights include learning from workout failures, the importance of tracking workouts, and how to set proper pacing strategies based o...

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24:24

EP20, Recovery Tools and Techniques with Anna Terry

Unstoppable by Design ·

2025/10/21

Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry explore the importance of recovery tools in fitness and overall well-being. They discuss various tools like lacrosse balls, foam rollers, Thera guns, and tens units, and how each can aid in alleviating pain and enhancing performance. Anna shares her personal experiences and offers practical tips on incorporating these tools into daily routines, emphasizing the value of preventative care. The episode a...

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39 results

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