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PODCAST

WS Podcast

In search of wisdom and self-awareness, "WS Podcast" offers narratives drawn from real-life experiences, insights into mindful living, and actionable ideas to enhance your life... Featuring diverse episodes: 1. (Un)usual Dialogues - Inspiring interviews with individuals from various backgrounds, delivering a mix of perspectives. 2. Book Reviews - Exploration of themes and philosophies of numerous books I read each year. 3. Monologues - In-depth commentary on specific topics for enhanced

society & culture philosophy

All Episodes

00:55:46

"The Way of the Sufi" by Idries Shah (ep. 224)

WS Podcast ·

2025/10/27

In this week’s episode, we dive into Idries Shah’s The Way of the Sufi, exploring the timeless wisdom, stories, and parables that reveal how Sufi philosophy invites us to live with deeper awareness, humility, and connection.We uncover the Sufi understanding that “all is one” — that everything in existence is connected through the same source of energy and consciousness — and how this awareness reshapes our perspective on life and others. We’ll discuss the Sufi view on vibration and energy, and how

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00:58:45

"Longevity Guidebook" by Peter H. Diamandis (ep. 223)

WS Podcast ·

2025/10/20

In this week’s episode, we dive into Peter Diamandis’ Longevity Guidebook, exploring how cutting-edge science and everyday choices can extend not just our lifespan, but our healthspan — the years we live with vitality, strength, and purpose.We uncover the groundbreaking idea of longevity escape velocity — the point at which advances in medicine and technology begin adding more years to our lives than we age — and why the habits we build today determine whether we’ll benefit from tomorrow’s

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00:56:43

"Why We Sleep" by Matthew Walker (ep. 222)

WS Podcast ·

2025/10/13

In this week’s episode, we dive into Matthew Walker’s Why We Sleep, exploring how the science of rest impacts our health, performance, and emotional well-being — and why sleep is the foundation of a longer, healthier life.We uncover how chronic sleep deprivation shortens lifespan and raises the risk of diseases such as heart problems, diabetes, and Alzheimer’s. We’ll discuss Walker’s powerful insight that even a single night of poor sleep weakens the immune system, while consistent, quality sleep

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01:00:17

"The Power of Your Subconscious Mind" by Joseph...

WS Podcast ·

2025/10/06

In this week’s episode, we dive into Joseph Murphy’s The Power of Your Subconscious Mind, exploring how the hidden patterns of belief and imagination shape our reality and hold the key to profound personal transformation.We uncover how the subconscious accepts whatever the conscious mind repeatedly feeds it, and why breaking old thought–emotion loops is essential to creating new possibilities. We’ll discuss Murphy’s insight that the subconscious cannot distinguish between vividly imagined

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01:10:04

"Becoming Supernatural" by Dr. Joe Dispenza (ep. 220)

WS Podcast ·

2025/09/29

In this week’s episode, we dive into Dr. Joe Dispenza’s Becoming Supernatural, exploring how the union of thoughts and emotions shapes our state of being and unlocks the potential for profound personal transformation.We uncover how repetitive thought–emotion loops hardwire the “old self,” keeping us stuck in past experiences, and why breaking these cycles is essential to creating a new reality. We’ll discuss Dispenza’s powerful insight that the brain responds to imagined futures as if they were

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01:11:41

"Atomic Habits" by James Clear (ep. 219)

WS Podcast ·

2025/09/22

In this week’s episode, we dive into James Clear’s Atomic Habits, uncovering how small daily choices shape the trajectory of our lives and why lasting change begins with identity, not willpower.We explore the power of tiny gains—how a 1% improvement compounds over time into remarkable results—and why shifting from “what we want to achieve” to “who we wish to become” transforms the way habits stick. We’ll discuss how attitude and systems, more than lofty goals, determine whether we thrive or falter,

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00:48:08

"The Seven Spiritual Laws of Success" by Deepak...

WS Podcast ·

2025/09/15

In this week’s episode, we dive into Deepak Chopra’s The Seven Spiritual Laws of Success, exploring the transformative power of aligning with universal principles to achieve true fulfillment in a world often driven by external measures of success.We examine the Law of Pure Potentiality, revealing how tapping into our infinite creative potential through mindfulness can unlock new possibilities. We’ll discuss the Law of Giving as a central theme, uncovering how the flow of generosity fosters abundance

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00:51:15

"The Body Keeps the Score" by Bessel Van Der Kolk...

WS Podcast ·

2025/09/08

In this week’s episode, we dive into Bessel van der Kolk’s The Body Keeps the Score, unraveling the profound ways trauma shapes our bodies, minds, and lives, and the path to reclaiming wholeness.We explore how trauma’s physical imprint—stored in the nervous system—mirrors modern struggles with stress and disconnection, revealing the hidden toll of unprocessed pain. We’ll discuss how van der Kolk’s fearless exploration of memory and healing inspires us to confront buried truths with courage,

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01:01:39

"Breath" by James Nestor (ep. 216)

WS Podcast ·

2025/09/01

In this week’s episode, we dive into James Nestor’s Breath, exploring the transformative power of breathing and its profound impact on our health, mind, and spirit in a world that’s forgotten how to do it right.We examine the critical role of nasal breathing in optimizing oxygen flow and calming the nervous system, revealing why mouth breathing undermines our well-being. We’ll discuss the lost art of breathing as a central theme, uncovering how modern habits have disconnected us from this ancient

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00:57:18

Monologue #16 - Health and Gratitude (ep. 215)

WS Podcast ·

2025/08/25

In this week’s episode, I dive into the transformative power of a gratitude attitude, exploring how it reshapes our perspective and enriches our lives. We examine essential health habits—simple, intentional practices—that our bodies and minds will thank us for, fostering long-term well-being. I’ll discuss the art of cultivating a peaceful mind and spirit, revealing practical ways to find calm amidst life’s chaos. Additionally, we uncover the many ways self-care benefits not just ourselves but also

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01:42:59

"Build on a Strong Foundation" with Connor Hunter-Wem...

WS Podcast ·

2025/08/18

In this week’s episode, I share an insightful and inspiring discussion with Connor, a personal trainer, performance coach, and dear friend, exploring his unique approach to coaching and physiotherapy. We dive into the philosophy of achievement, emphasizing the critical importance of building success on a strong foundation of habits and mindset. We’ll reflect on our shared experience of living together during the pandemic, revealing how small, daily habits enabled us not just to survive but to thrive

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01:58:08

"The Beginner’s Mindset” with Rami Lahham (ep. 213)

WS Podcast ·

2025/08/11

In this week’s episode, I dive into a profound and inspiring discussion with Rami, a fellow Jiu Jitsu practitioner and beginner podcaster, exploring the timeless quest for the meaning of life. We examine life after death, the role of religion, and the unique perspectives gained from living in diverse places like Dubai, the UK, Poland, and beyond, revealing how these experiences shape our sense of purpose. We’ll discuss the power of maintaining a beginner’s mindset, showing how curiosity and openness

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01:51:30

"Leave the Screen and Get Involved” with Nathan...

WS Podcast ·

2025/08/04

In this week’s episode, I share a mind-blowing discussion with my friend and fellow Jiu Jitsu practitioner, Nathan, diving into the dynamic world of self-employment and the pursuit of optimal personal growth. We explore the concept of “zones of optimal development,” revealing how pushing your limits can unlock new levels of potential. From joining the “orange-pilled” Bitcoin movement to grappling with the risks of a totalitarian state and the dangers of social media and the internet in today’s

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01:02:17

"The Midnight Library" by Matt Haig (ep. 211)

WS Podcast ·

2025/07/28

In this week’s episode, I dive into Matt Haig’s captivating The Midnight Library, exploring the profound power of choice in shaping our lives. We examine how regret, far from being a burden, can serve as a stepping stone for personal growth, guiding us toward a deeper understanding of our purpose. I’ll discuss the search for meaning in life, revealing how our attitude can transform even the darkest moments into opportunities for growth. Additionally, we uncover the novel’s heartfelt call for human

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01:01:28

"The Plague" by Albert Camus (ep. 210)

WS Podcast ·

2025/07/21

In this week’s episode, we dive into Albert Camus’ The Plague, exploring the relentless struggle for meaning and humanity in the face of existential crisis. We examine how personal responsibility drives characters like Dr. Rieux to rise above despair, mirroring our own battles to find purpose in modern challenges. We’ll discuss the spiritual struggle against life’s absurdity, revealing how action and compassion can anchor us in a chaotic world. Additionally, we uncover the novel’s call for

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00:48:01

"Fear and Loathing in Las Vegas" by Hunter S....

WS Podcast ·

2025/07/14

In this week’s episode, we dive into Hunter S. Thompson’s "Fear and Loathing in Las Vegas", exploring the frenzied pursuit of the American Dream and its hollow promises in a world of excess. We examine how the dangers of escapism through drugs and reckless abandon mirror modern temptations, revealing the chaos of losing oneself to fleeting distractions. We’ll discuss how Thompson’s fearless truth-seeking inspires us to confront societal illusions with bold curiosity, challenging

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00:52:37

"Metro" (Trilogy) by Dmitry Glukhovsky (ep. 208)

WS Podcast ·

2025/07/07

In this week’s episode, I dive into Dmitry Glukhovsky’s gripping Metro trilogy, exploring the power of choice in shaping your reality in a post-apocalyptic Moscow Metro. I examine how resilience, through persistent action, transforms despair into opportunity, and why questioning your beliefs is key to discovering an authentic life philosophy. We’ll discuss how meaningful connections with others fuel hope, even in the darkest tunnels of chaos. Join me to uncover how the Metro series offers a roadmap

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00:55:32

"The Road" by Cormac McCarthy (ep. 207)

WS Podcast ·

2025/06/30

In this week’s episode, we dive into Cormac McCarthy’s 'The Road', exploring the vital role of self-reliance in a post-apocalyptic world stripped of civilization. We examine how the dangers of anarchy unleash chaos and savagery, revealing the fragility of societal order and the underappreciated value of a structured world. We’ll discuss how trust, though fragile, becomes essential for building relationships and fostering hope for a new society, even amidst despair. Additionally, we uncover the

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01:06:07

"Brave New World Revisited" by Aldous Huxley (ep. 206)

WS Podcast ·

2025/06/23

In this week’s episode, we dive into Aldous Huxley’s Brave New World: Revisited, exploring his prescient warnings about the dangers of over-organization and centralized power in shaping a controlled society. We examine how propaganda and the manipulative art of selling brainwash populations, eroding critical thought and fostering compliance. We’ll discuss how understanding Huxley’s reflections empowers us to recognize and resist modern forms of manipulation, from media narratives to consumerist

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01:18:59

"The Lord of the Rings" (Trilogy) by J. R. R. Tolkien...

WS Podcast ·

2025/06/16

In this week’s episode, we dive into J.R.R. Tolkien’s The Lord of the Rings trilogy, exploring five profound themes that illuminate the human experience. We’ll journey with Frodo, a humble hobbit, as he leaves the safety of the Shire to confront daunting challenges, reflecting the hero’s journey we all face when stepping into the unknown. We’ll examine the all-seeing eye of Sauron, a chilling symbol of totalitarian control, and its warnings about surveillance and loss of freedom in our modern world

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225 results

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