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PODCAST

Shift Happens: The Health Podcast for Healthcare Workers

Shift Happens is the no-BS health podcast for healthcare workers sick of being sick, tired, and run into the ground. Hosted by Mary, rad tech turned health coach who lost 30 pounds and dug her way out of burnout, this show is where we stop putting patients first and start putting YOU first. Expect real talk, hot takes, and zero sugar-coating on topics like burnout recovery, sustainable weight loss, boundaries in scrubs, and how to actually feel good again in your body and your life. If you"re a

health & fitness nutrition

All Episodes

31:00

Travel Healthcare 101: My Life Update, Burnout...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/11/28

Happy Black Friday, friends — and welcome to the most chaotic, unedited, brutally honest episode yet. I'm giving you a big life update, spilling some tea, and finally answering all the questions you constantly DM me about travel healthcare. If you've ever wondered: ✨ How to become a healthcare traveler ✨ Whether it's worth the money ✨ How contracts, recruiters, and pay actually work ✨ What red flags to look out for ✨ Or why the hell I decided to go back to traveling… …this episode is your new

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44:03

[GUEST EXPERT] Burnout, Boundaries, and Sabbaticals...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/11/19

We're getting real about healthcare burnout, mental health, and what it actually takes to pull yourself out of the hole you didn't even realize you were sinking into. I'm joined by PA-C Leigha Barbieri—healthcare worker, world traveler, burnout coach, and someone who literally had to leave medicine to save her sanity. This episode is your permission slip to stop pretending you're "fine." Leigha and I talk about: 🔥 What burnout really feels like for healthcare workers (hint: it's not just being

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27:04

You Don't Need More Time — You Need a Plan: How...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/11/12

Let's be real — you don't need more time, you just need to know where the hell your time is going. ⏰ In this episode of Shift Happens, I'm giving you a raw, practical breakdown of how to actually find time for your health (even when you're buried under patient orders, 12-hour shifts, and laundry piles). Because the truth is — you do have 24 hours a day. The problem isn't time… it's how you're spending it. I'm walking you through the same 3-step framework I use with my clients (and my own chaotic

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20:24

It's Never About the Weight Loss: The Real Reason You...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/11/05

You don't really want weight loss.. you want your life back. 💥 In this heart-to-heart episode, I'm getting brutally honest about what you're really chasing when you say you want to lose weight. It's not about the number on the scale.. it's about waking up with energy, hiking without gasping for air, rebuilding your confidence (and maybe your marriage), and finally living your damn life again. After coming back from hiking through Utah's national parks, I had a massive realization: we don't crave

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20:23

3 Physical Signs You're Burnt Out (That Have Nothing...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/10/29

Let's be real.. burnout isn't just mental. It's physical, and your body's been trying to tell you something for a while now. In this episode, I'm breaking down the three biggest physical symptoms I experienced when I was deep in burnout. From rapid weight gain and back pain to that stubborn, stress-triggered acne that made me want to scream. We'll talk about how your body's basically waving a big red flag saying, "Hey, I can't keep doing this," and what happens when you finally start listening.

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01:09:27

It’s Not Burnout.. It’s Trauma: Healing the Healers...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/10/22

💬 Show Notes Description What if we’ve been labeling it wrong this whole time? In this episode of Shift Happens, I sit down with Dr. Lori Laws, nurse scholar, author of Nursing Our Healer’s Heart, and founder of The Halen Academy, to talk about why healthcare burnout isn’t actually burnout — it’s nurse-specific (and occupational) trauma. This conversation hit me hard (and honestly gave me chills more than once). Dr. Lori breaks down why bubble baths and yoga aren’t fixing the problem, the science

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15:40

How to Meal Prep in 45 Minutes (Even If You Work...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/10/15

You’re tired, starving, and the last thing you want to do after your shift is spend three hours cooking. Been there, done that. In this quick, no-BS episode of Shift Happens, I’m walking you through my exact step-by-step process to get a full week of meals prepped in under an hour — without living out of soggy Tupperware or eating dry chicken and plain rice. We’ll talk about: How to plan your week’s meals in 10 minutes or less My go-to “one cooks, one bakes, one chills” method to multitask

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21:47

When Enough Is Enough: Speaking Up, Burnout, and...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/10/08

In this episode of Shift Happens, I’m getting real about something I’ve wrestled with for months. 😮‍💨Admitting that I’m not happy where I am. After years of traveling as a rad tech, I thought settling into a permanent job would finally give me peace. But instead, I’ve found myself struggling with guilt, frustration, and that gut-punch feeling of burnout all over again. I’m sharing what happened during my recent evaluation. The moment I finally spoke up, the fear of retaliation that followed,

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35:52

From No Stoplight Town to Speaking in Vegas (and All...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/10/01

Okay, buckle up because this one’s a ride. I’m taking you through my entire TravCon experience! The missed flights, the pink blazer I almost didn’t wear, the nerves, the “holy shit, I did that” moment, and everything in between. This isn’t a polished recap; it’s me using this mic as my voice journal so I never forget what it felt like to go from doubting myself in an airport to standing on stage in Vegas talking about burnout to a room full of people who just got it. If you’ve ever felt stuck in

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58:44

BONUS: Day 3 Burnout Recovery Reset: Preventing Your...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/09/27

SPECIAL BONUS! *Limited time episode Join me for day 3 of the Burnout Recovery Reset! So you know your burnout type and you know how to start digging yourself out of it. But what happens when the shift runs late? Or it was extra tough? In today's masterclass I'm walking you through exactly how to keep yourself OUT of burnout for good, even during the craziest moments - because life is going to be a roller coaster so it's best to be prepared! 📄Find your burnout type! 👯‍♀️Join Healthy in

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55:36

BONUS: Day 2 Burnout Recovery Reset: The Simple...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/09/26

SPECIAL BONUS! Join me for day two of the Burnout Recovery Reset. In today's masterclass I'm showing you that simple changes are powerful to taking you from dragging ass after every shift to finally having energy for your family and your own life outside of scrubs. You'll take away nutrition, movement, and every day habits that are specific to your shift and your life! 📄Find your burnout type here! 👯‍♀️Join Healthy in Healthcare before doors close! We kickoff on Monday Sept 29th!

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01:09:02

BONUS: Day 1 Burnout Recovery Reset: Identify Your...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/09/25

SURPRISE BONUS! *Limited time episode release! Pop into day 1 of the Burnout Recovery Reset. In today's masterclass, I'm showing you exactly how to find which burnout type is dragging you down - because it's definitely not a one size fits all! Whether you're an Over Giver, Invisible Achiever, Silent Struggler, or Checked Out Queen this limited time episode will help you see you're not stuck there! 📄Find your exact burnout type here! 👯‍♀️Join Healthy In Healthcare before doors close! We kick off

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22:09

So You Wanna Be a Rad Tech? The Real AF Truth No One...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/09/24

In this episode of Shift Happens, I’m pulling back the curtain on what it really takes to become a rad tech (or survive healthcare at all). Forget the glossy brochures. This is the raw, unfiltered truth straight from someone who’s lived it for over a decade. I’m answering the questions future rad techs are dying to ask but rarely hear honest answers about: How to start your journey (and avoid shady schools that’ll eat your money alive) Why “less physically demanding” doesn’t exist in

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26:36

Burnout Red Flags You’re Ignoring (and Why Your...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/09/17

September came in hot and I’m not mad about it. Quick life update: Indy event with a room full of badass women, 180+ of you rocked the Burnout Recovery Reset, house renos (send help + a dishwasher fairy), and I’m packing for Vegas to speak at TravCon. Wild. Now, the real talk: the top 5 signs you’re burnt out as a healthcare worker and how that quiet burnout is wrecking your health more than you think. If you’re moody as hell, sleeping like a rock but still exhausted, anxious over everything,

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25:28

Case Study: How Amy Lost 27 Pounds on Rotating Shifts...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/09/10

Real healthcare life, real results. In this episode I’m pulling back the curtain on how my client Amy dropped 27 pounds while working unpredictable IR cases, juggling locations, and dealing with perimenopause. Without quitting her job or living in the gym. We cover: Macros for healthcare workers (the non-influencer way): why we focused on protein + calories and kept fats smart for hormone support. When you “forget to eat” on shift: fixing under-fueling so you don’t face-plant into the pantry at

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22:11

How I Stopped Binge Eating After Shifts (and Lost 30...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/09/03

Let’s be real, healthcare is heavy. You walk through the door after a brutal 12-hour shift, straight into the freezer, the pantry, or the bottom a wine bottle. Then comes the guilt. The cycle repeats. I know, because I lived it. I didn’t gain the “freshman 15”… I gained the “healthcare 30.” In this week’s episode of Shift Happens, I’m sharing exactly how I broke free from the binge-guilt-repeat loop, lost 30 pounds, and stopped letting this career run me into the ground. We’re talking boundaries

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23:33

Shift Work Boundaries: Stop Letting Healthcare Eat...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/08/27

You clock out and keep working. Answering texts, skipping meals, dragging all that stress home. This week I’m talking boundaries. The real kind. Not just “say no to overtime” (though, yeah, that too). I mean: Eating during your damn shift, even if it’s just a protein bar between patients. Putting your phone down when you clock out (your manager will survive). Using your PTO without guilt — because newsflash you earned it. Learning how to leave the heavy hospital shit at the hospital so your

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15:28

The Brutal Truth: Healthcare Jobs ARE Physically...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/08/20

Here’s the truth: every patient care role is physically demanding. In this episode of Shift Happens, I’m breaking down the reality of healthcare life: 🫣the constant lifting 🫣the long hours on your feet 🫣why so many of us end up exhausted 🫣aching before our shift even ends. But I’m also giving you the real solution: it’s not about wishing the job was easier, it’s about making your body, your boundaries, and your habits strong enough to handle it. I’ll share how focusing on my own health

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29:21

Healthcare Shift Tips: Time Management That Actually...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/08/13

In this episode of Shift Happens, we’re breaking down realistic time management strategies designed for healthcare workers. No overcomplicated planners or Pinterest-perfect schedules. Just practical, real-world tips to help you manage your time, protect your energy, and actually enjoy life outside of work! We'll dive into: What's really taking your time and how to take it back! A real life example of how to time block per day! The biggest tips on time management as a healthcare worker. 📝 Take

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17:52

How to Survive (and Thrive) on Night Shift Without...

Shift Happens: The Health Podcast for Healthcare Workers ·

2025/08/06

Working night shift doesn't have to mean wrecking your health, ditching your goals, or losing your grip on reality—and in this episode, I’m breaking down exactly how to stay sane, nourished, and actually human when you're working nights. Whether you love the calm and chaos-free vibe of the night crew (hi, me!) or you’re stuck on nights and feeling like a shell of yourself, this episode is your no-BS guide to building a routine that works with your schedule, not against it. I’m walking you through:

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