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PODCAST

Girl Mom Podcast

Girls today face unprecedented challenges - and so do their parents. From anxiety, loneliness, and depression to struggles with friendships, body image, and self-worth, it"s a perfect storm of challenges. For girl moms, big questions have emerged: How can we help them thrive? How can we offer hope, wisdom, calm, and strength? In this podcast, Kari Kampakis, a mom of 4 girls and author of 5 books, unites women who aim to be strong mothers raising empowered daughters. Addressing modern-day issues

kids & family parenting

All Episodes

63:49

Ep. 99: Living with an Eternal Mindset (with Bryson...

Girl Mom Podcast ·

2025/11/05

Do you ever feel overwhelmed by the intense sadness and pain in our world? How do you navigate heartbreak and disappointment without losing hopel? Join Kari as she talks to Bryson Kessler, who recently lost her sister, about what it means to fight the good fight and fix your eyes on heaven. Ep. 99 Show Notes: o Find Bryson on Instagram at Clover and Bee and Honey for Your Heart o Kari's New Book for Moms Is Your Daughter Ready? o Kari's New Devo for Teen & College ...

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37:39

Ep. 98: Taking Care of Your Body - Without Being...

Girl Mom Podcast ·

2025/10/30

Everyone agrees that good health matters, so now the question is, how do you pursue health in moderation? How do you give your body the attention it deserves without creating an idol by obsessing over your workouts, your food, your weight, or your goals? Join Kari as she welcomes Meredith Mann, founder of The Peachie Spoon, back to the podcast to talk about wellness from a balanced perspective. Ep. 98 Show Notes: o Find Meredith at The Peachie Spoon and Instagram o Order Meredith's New Cookb...

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45:14

Ep. 97: Starting a Business in College (with Hartwell...

Girl Mom Podcast ·

2025/09/22

How do you turn a passion into a business - and grow successfully from a grassroots level? Kari talks to Hartwell Furr, the 24-year-old founder of Nanny Network, about why college is the perfect time to start a business and how she found her niche connecting Southern sorority girls with families in the Hamptons. Ep. 97 Show Notes: o Find Hartwell Furr on Instagram: Hartwell Furr, Hartwell Collective, Nanny Network NY o Find Hartwell online: Nanny Network New York and Hartwel...

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70:07

Ep. 96: 5 Prayers for a New School Year (with Mary...

Girl Mom Podcast ·

2025/07/29

Psalm 127:4 says that children are like arrows in the hands of a warrior. As parents, we shape our arrows and send them into the future. We decide where to aim. For Christians, the goal is to launch Christ followers, children who know their purpose and will impact the future for Him. We can’t control, predict, or fix every challenge our children face, but we can pray to One who loves them more than we do and never leaves them. We can let God use our toughest seasons as parents to grow o...

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40:55

Ep. 93: Healing the Mother Wound (with Kim Anderson)

Girl Mom Podcast ·

2025/06/30

Raising healthy kids begins with us being healthy moms. Yet what holds many women back (or keeps many women stuck) are mother wounds from the past that were never acknowledged or healed. Join Kari and Kim for an important and meaningful conversation about working through this hidden pain and understanding what the mother wound is so that we can build healthy connections. Ep. 93 Show Notes: o Contact Kim: www.elevatemoms.com /@elevatemomscollective, Kim Anderson Life, Instagram, or the...

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38:11

Ep. 93: What Tween & Teen Girls Should Know about...

Girl Mom Podcast ·

2025/04/28

One challenge of the digital age is knowing who to believe online - and whose advice to trust. As your daughter hits puberty, she gets inundated with messages about the beauty products that she "needs." But what is truly necessary? What ingredients should she avoid? How can your daughter protect her skin and choose an effective skincare routine? Join Kari and Dr. Meg Cherry of Renew Dermatology in Birmingham for a road map on how to navigate your daughter's skincare journey. Ep. 93 Show Notes...

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64:43

Ep. 94: Let's Plan a Trip to Europe! (with Kathryn...

Girl Mom Podcast ·

2025/02/17

Do you love to travel and dream of a European vacation? Do you soak up practical tips that can help you plan better and travel more adeptly? Join Kari as she talks to her friend Kathryn Burns, a Birmingham travel agent who specializes in family vacations and can help you create memories of a lifetime. Episode 94 Show Notes: o Contact Kathryn Burns Travel on Instagram or at kathrynburnstravel.com o Kathryn is affiliated with Brownell Travel and Virtuoso o Travel Essentials (Kari's Amazon...

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46:41

Ep. 92: Keeping a Safe Distance from Hurtful People...

Girl Mom Podcast ·

2025/02/03

In a world where everyone is called "toxic," how do you identify truly toxic relationships? How do you set boundaries with hurtful people without being ugly and burning bridges? Join Kari and Kim as they cover this tricky topic and offer ideas on how to fight for good relationships - and give space to relationships that wear you down. Ep. 92 Show Notes: o Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Contact K...

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53:10

Ep. 91: Your Child’s Personality - and How to...

Girl Mom Podcast ·

2025/01/20

What is the difference between an "extrovert" or "introvert"? What insight into your child's personality can help you help them? Join Kari and Kim as they discuss the Meyers-Briggs Personality Test and how to apply it to your family.Ep. 91 Show Notes:o Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Contact Kim at www.elevatemoms.com /@elevatemomscollective (Empowered Mom personality group), Kim Anderson Life, ...

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72:12

Ep. 90 - Raising Daughters in a "Mean Girl" World...

Girl Mom Podcast ·

2025/01/07

How do you navigate mean people without becoming mean yourself? How do you heal once you realize that the first mean girl you ever met was the woman who raised you? Join Kari as she talks to NYT bestselling author Melanie Shankle for a deep-dive conversation about Melanie's latest work for girl moms - and the hope that's possible on the other side of friend or family trauma.Ep. 90 Show Notes:o Pre-order Melanie's new book, coming Feb. 18: Here Be Dragons: Treading the Deep Waters of Motherhoo...

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52:30

Ep. 89 - When Kind Girls Fall Through the Cracks...

Girl Mom Podcast ·

2024/08/28

As kids grow up and mature - and especially as they go to college - many will decide that kindness is the #1 quality they want in a friend. Once you’ve been burned by a mean friend, you understand why kindness matters. But in the middle school and sometimes the high school years, some kind girls may get overlooked as they float from group to group but don't have a firm place of belonging. Join Kari and Kim as they discuss this common dynamic and reassure parents who try to teach good characte...

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43:22

Ep. 88: Raising an Assertive Daughter (with Kim...

Girl Mom Podcast ·

2024/08/20

Today's girls need grace and grit. Join Kari and Kim as they talk about raising girls who can set healthy boundaries, stand up for themselves, and avoid the people-pleasing trap. Ep. 89 Show Notes:o Join Kari & Kim at the Moms With Impact Retreat in Nashville Oct. 25-26. Use the code NASHVILLE until Sept. 15 to get a $100 discount.o Pre-Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Lifeo Contact Kim at Kim Anderson Life,&...

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66:02

Ep. 87: How to Love Single Parents Well (with Anna...

Girl Mom Podcast ·

2024/06/30

Parenting is hard with two engaged parents...and for single parents, the challenges amplify. Join Kari as she talks to Anna Harris, a single mom of 3 boys who lost her husband to colon cancer in 2010, as Anna shares hope for single parents and those who want to love them well. Make sure and get Anna's new book GOD'S GRACE FOR EVERY FAMILY, packed with wisdom and encouragement! Ep. 87 Show Notes:o Find Anna Harris on Instagram and purchase her new book God's Grace for Every Family...

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27:54

Ep. 86: Parenting Kids Who Have Left the Nest (with...

Girl Mom Podcast ·

2024/06/03

Ep. 86 Show Notes:o Join Kari & Kim at Moms With Impact, a 2-Day Retreat for Moms of Teens in Nashville Oct. 25-26. Space is limited, so register now. Use the code NASHVILLE to get a $200 discount for a limited time.o Contact Kim at Kim Anderson Life, Instagram, Real Tools for Parenting Anxious Kids or the free Burnt-Out Mom Guideo Join Kari's Substack and email listo Kari’s books: More Than a Mom, Love Her Well, 10 Ultimate Truths Girls Should Know and Lik...

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21:46

*Ep. 85: Is It Bad to Have a Friend Group? If Not,...

Girl Mom Podcast ·

2024/05/28

Ep. 85 Show Notes:o Join Kari & Kim at Moms with Impact, a 2-Day Nashville Retreat for Moms of Teens, October 25-26. Space is limited, so register now. Use the code NASHVILLE to get a $200 discount for a limited time.o Contact Kim at Kim Anderson Life, Instagram, Real Tools for Parenting Anxious Kids or the free Burnt-Out Mom Guideo Join Kari's new community on Substack and Kari's email listo Kari’s books: More Than a Mom, Love Her Well, 10 Ultimate T...

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29:29

Ep. 84: Helping Your Child When They Get Left Out...

Girl Mom Podcast ·

2024/05/06

Relationships are never perfect because people are never perfect. And how your child handles a social heartache or disappointment is largely determined by the way you handle their situation. Join Kari and Kim, a Nashville counselor, as they share tips and strategies to help you guide your daughter/son through the ups and downs of teenage relationships. Ep. 84 Show Notes:o Join Kari & Kim at Moms With Impact, a 2-Day Retreat for Moms of Teens in Nashville Oct. 25-26. For a limited time, us...

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50:00

Ep. 83: Shopping for Your Teenage Daughter (with Dora...

Girl Mom Podcast ·

2024/04/29

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58:55

Ep. 82: Life is Messy, God is Good (with Cynthia Yanoff)

Girl Mom Podcast ·

2024/04/18

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59:30

Ep. 80: Living Ready for Your Final Day (with Mark...

Girl Mom Podcast ·

2024/03/11

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65:38

Ep. 79: Helping Teens & College Kids Manage Anxiety...

Girl Mom Podcast ·

2024/02/29

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