PODCAST

Everyday Systems Podcast

Reinhard Engels

Simple, commonsense self-improvement systems

health & fitness self-improvement

All Episodes

15:00

Everyday Systems #102: The Superfood Cinematic Universe

Everyday Systems Podcast ·

2026/01/29

The No S Diet takes on Ultraprocessed foods.

30:26

Everyday Systems #101: State of the Systems 2025

Everyday Systems Podcast ·

2025/12/31

My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accounting, the Spider Hunter sleep expansion pack, and gamifying my rage at Duolingo.

29:53

Everyday Systems #100: Mantrafication Clip Show

Everyday Systems Podcast ·

2025/12/04

For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra, part useful tool you could use yourself.

31:06

Everyday Systems #99: Bracket Journaling

Everyday Systems Podcast ·

2025/10/30

Moleskines for Monkey Mind

09:09

Everyday Systems #98: Practical Panpsychism

Everyday Systems Podcast ·

2025/09/16

What if your fridge had a soul? Would you keep it clean?

16:51

Everyday Systems #97: Microreflection

Everyday Systems Podcast ·

2025/07/31

Tweet to yourself, spreadsheet diaries, soul sampling.

23:35

Everyday Systems #96: Greenishness

Everyday Systems Podcast ·

2025/06/16

Brokenhearted about breaking your streak? Let Greenishness Be Thy Motivation.

20:42

Everyday Systems #95: Allocation Mind

Everyday Systems Podcast ·

2025/04/30

When "growth mindset" hits its limits, it's time for another approach.

22:51

Everyday Systems #94: G-Ray Vision

Everyday Systems Podcast ·

2025/03/27

A mock superpower for not looking at porn

25:53

Everyday Systems #93: Weekend Luddite 2025: The...

Everyday Systems Podcast ·

2025/02/28

Specific rules and a general approach for managing your relationship with technology -- battle hardened by over 20 years of practice.

21:43

Everyday Systems #92: The Wisdom of Games

Everyday Systems Podcast ·

2025/01/28

Game mechanics as life hacks (also some game recommendations).

24:47

Everyday Systems #91: State of the Systems 2024

Everyday Systems Podcast ·

2024/12/31

6th annual review of the Everyday Systems and how they are doing for me personally

28:09

Everyday Systems #90: Zeno’s Paradox Exercise...

Everyday Systems Podcast ·

2024/12/13

Bounce back from injuries and setbacks by recasting progress as a reward

10:15

Everyday Systems #89: Proactive Procrastination (ProPro)

Everyday Systems Podcast ·

2024/11/20

How to stop permasnacking on news. Use techniques inspired by the No S Diet and read it like a meal.

13:49

Everyday Systems #88: The Metaphysics of Todo Listing

Everyday Systems Podcast ·

2024/10/31

Todo Lists Are Your Salvation / Todo Lists Are Your Damnation

32:53

Everyday Systems #87: Variable-Height Glass Ceiling

Everyday Systems Podcast ·

2024/08/09

A more nuanced approach to systematically moderating alcohol (and other substances)

19:05

Everyday Systems #86: Motive Mixologist

Everyday Systems Podcast ·

2024/06/30

When you don't like what you want

40:22

Everyday Systems #85: Urban Ranger 2024

Everyday Systems Podcast ·

2024/06/04

Urban Ranger, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.

20:13

Everyday Systems #84: The Hygiene Hypothesis as the...

Everyday Systems Podcast ·

2024/03/29

Cure all your ailments with dirt, pain and danger

42:05

Everyday Systems #83: The No S Diet 2024

Everyday Systems Podcast ·

2024/02/29

The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.

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Everyday Systems Podcast

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