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PODCAST

The Matt Cave

The Voice for all things Utah sports, Matt gives you his unedited and unbridled opinion on the current events around the state. Sprinkled in are video game reviews and talk about important national sports stories. Listen now and become a spelunker today!

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All Episodes

19:00

BYU’s Reality Check, Utah State Takes Control, and...

The Matt Cave ·

2026/02/01

Send us a text This week on The Matt Cave Podcast, Matt breaks down a tough reality check for BYU basketball after a brutal Big 12 stretch reveals the team’s true ceiling. With expectations sky-high, Matt explains why BYU is still ahead of schedule and why perspective matters when an 18-year-old star is carrying the weight of a program. Utah State, meanwhile, has officially separated itself as the class of the Mountain West. After a statement win over San Diego State, the Aggies look like leg...

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30:00

Holy War Redux, the Jazz’s Tank Note Era, and a...

The Matt Cave ·

2026/01/25

Send us a text In this episode of The Matt Cave Podcast, Matt dives headfirst into a full Utah sports spiral! Starting with college basketball and ending with a full-on plea for the Utah Mammoth to stop waiting and make a move. Matt breaks down Utah State’s sudden stumble after earning national respect, reacts to the final Holy War of the season as BYU takes down Utah behind a historic night from AJ Dybantsa, and takes a realistic look at where Utah basketball stands in year one of a rebuild ...

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30:00

Transfer Dust Settling, Basketball Reality Checks,...

The Matt Cave ·

2026/01/18

Send us a text The transfer portal door may be closed, but the ripple effects are still shaping Utah and BYU heading into next season. Matt breaks down where both programs stand, why BYU’s talent retention under Kalani Sitake continues to separate them nationally, and how Utah has quietly reloaded after significant departures. The episode then shifts to the Utah Mammoth, who are riding one of the best stretches in the NHL and holding firm in the playoff picture. Defensive consistency, unexpec...

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30:00

BYU’s Portal Masterclass, Holy War Hoops Chaos, Utah...

The Matt Cave ·

2026/01/11

Send us a text This week’s episode of The Matt Cave Podcast is packed with storylines across Utah sports. The show opens with a full transfer portal breakdown across Utah State, Utah, and BYU — including why Kalani Sitake’s ability to retain elite talent has been one of the most impressive developments of the offseason. While there are still fair questions about BYU’s defensive coordinator hire, the overall roster retention and portal additions put the Cougars in an outstanding position headi...

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30:00

BYU’s DC Options, Utah’s Coaching Exodus, Mammoth...

The Matt Cave ·

2026/01/04

Send us a text The first episode of 2026 is a full-state check-in on Utah sports — and it starts with BYU finally having real options. Matt breaks down the Cougars’ defensive coordinator search and explains why this hire is different from past cycles, with deep dives on Shaun Nua, Vic So’oto, Gary Andersen, Justin Ena, and why an in-house move would be settling. From there, the focus shifts north to a University of Utah program in flux, examining the coaching exodus to Michigan, the loss of e...

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30:00

Utah Football’s Bowl Finale, BYU & Aggies...

The Matt Cave ·

2025/12/21

Send us a text It’s the final Matt Cave Sunday of the year, so buckle up — because we’re hitting every major Utah team before we head into 2026. Matt starts things off with bowl season, where Utah State gets a legit coin-flip matchup with Washington State, BYU gets a winnable showdown with Georgia Tech, and Utah walks into Kyle Whittingham’s last-ever game as a 16.5-point favorite in the Las Vegas. Then we jump to college hoops: Utah State looks like the class of the Mountain West.Utah gears ...

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34:01

“Stepping Down” Isn’t Retiring, Bowl Season Apathy,...

The Matt Cave ·

2025/12/14

Send us a text This week’s episode of The Matt Cave Podcast opens with a deep dive into the University of Utah’s oddly worded announcement that Kyle Whittingham is “stepping down” — not retiring — and why the timing of that decision raises real questions. With a $500 million private equity partnership suddenly entering the picture, Matt breaks down why the language matters, why the silence around it is strange, and why the story may not be as simple as it seems. From there, the show turns to ...

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31:59

Championship Weekend Chaos, Utah Hoops Heating Up,...

The Matt Cave ·

2025/12/07

Send us a text This week on The Matt Cave, Matt's doing a full post-mortem on Championship Weekend…and folks, woof barely covers it. BYU walked into a Texas Tech buzzsaw with a one-legged freshman quarterback and left with a reminder of what a real championship roster looks like. Kalani isn’t going anywhere (and never was), and the Cougars now have their blueprint for the future, whether they like it or not. Then we move into college basketball, where the Utes are confusing, Utah State is qui...

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32:37

Utah Beats Kansas, BYU Surges, and Why Matt Says the...

The Matt Cave ·

2025/11/30

Send us a text In this week’s post-Thanksgiving episode of The Matt Cave, Matt delivers a full therapy session for Utah sports fans. He breaks down Utah State’s collapse in peak Bronco Mendenhall fashion, Utah’s narrow escape against Kansas, and BYU’s early-morning sleepwalk that turned into a dominant win to reach 11–1 heading into Championship Week. Matt then unloads on the College Football Playoff Committee — calling out the contradictions, the SEC favoritism, and the outright nonsense sur...

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30:06

Everyone Wins in Utah: BYU’s Statement Win, Utah’s...

The Matt Cave ·

2025/11/23

Send us a text Happy Thanksgiving, Spelunkers! 🦃 This week on The Matt Cave, Utah sports actually had a rare, beautiful moment — everybody won. BYU basketball handled Wisconsin in a revenge spot, Utah State became bowl eligible with a wild second-half turnaround, Utah pulled off a chaotic thriller against Kansas State, and BYU football got carried to victory by an absolutely monstrous performance from LJ Martin. I break down: BYU men’s basketball locking down Wisconsin with shockingly elite

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26:09

Utah Football Runs Wild, BYU Rebounds, and Mammoth...

The Matt Cave ·

2025/11/16

Send us a text This week on The Matt Cave, Matt breaks down another eventful weekend in Utah sports, featuring decisive wins, late-season drama, and some much-needed perspective for Mammoth fans. The episode opens with Utah State’s double-overtime loss to UNLV, a game that perfectly showcased the traditional Bronco Mendenhall script: competitive, gritty, and frustratingly close. With Fresno State and Boise State left, the Aggies still have a narrow path to bowl eligibility, but the margin for...

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32:39

BYU’s Ceiling, Utah’s Chances, and the Mammoth’s...

The Matt Cave ·

2025/11/10

Send us a text This weekend was one of those weekends in Utah sports. BYU got humiliated on a national stage — again — and I’ve got some words for the coaches, the offensive line, and a fanbase that needs to calm down. Utah’s Big 12 hopes? Barely alive, but technically still breathing. Utah State? Quietly rolling and one win from bowl season. Then we shift to hoops: BYU men’s basketball is fun again… but Rob Wright might be a black hole for the ball. I break down Kevin Young’s rotations and ...

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33:37

Rice-Eccles After Dark, BYU’s Big 12 Stakes, and a...

The Matt Cave ·

2025/11/02

Send us a text Rice-Eccles at night once again reminded everyone why there’s nothing like Utah Football under the lights. Devon Dampier proved the doubters wrong, Utah rolled a supposedly “ranked” Cincinnati squad, and I break down why the national media’s obsession with the Kelce's is the only reason the Bearcats were even in the conversation. Then we pivot south to Provo, where BYU’s entire Big 12 season hangs on an early-morning slugfest with Texas Tech. I’ll explain why it’s the defining ...

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31:23

BYU Shocks Iowa State | Utah Destroys Colorado | Utah...

The Matt Cave ·

2025/10/26

Send us a text In this week’s episode of The Matt Cave Podcast, Matt breaks down a most chaotic weekend in Utah sports. BYU Football stuns Iowa State on national TV, led by true freshman quarterback Bear Bachmeier and a pair of elite game plans from coordinators Jay Hill and Aaron Roderick. Matt dives into how BYU’s defense adapted, why the offensive simplifications worked, and what this means for a possible Big 12 title run.Utah Football annihilates Colorado in Salt Lake City, handing D...

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35:06

Holy War Fallout, RSL Backdoors the Playoffs, Aggies...

The Matt Cave ·

2025/10/19

Send us a text We survived Rivalry Week — and somehow, Real Salt Lake survived the regular season too. In this week’s episode of The Matt Cave Podcast, I break down: The Holy War aftermath: BYU’s physical dominance, Utah’s offensive woes, and what this means for both programs moving forward.Real Salt Lake’s wild playoff berth: how a 2–2 draw was enough, and why that “achievement” feels hollow.Utah State’s sneaky bowl hopes: Bronco Mendenhall’s Aggies are scrappy, but can they actually sneak i...

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30:02

Utah’s Big 12 Takeover, Mammoth’s Strong Start, RSL’s...

The Matt Cave ·

2025/10/12

Send us a text It’s Sunday… and you know what that means. Time to spelunk back into the madness of Utah sports and a little gaming sanity check to wrap it all up. This week I break down: Real Salt Lake’s playoff rollercoaster — win and you’re in, lose and you’re out. Diego Luna’s return might be the spark they need.Utah Mammoth’s encouraging start — Cooley and Guenther look like future Olympians, and this young squad might just crash the playoff party.Utah State’s ongoing frustrations — Bronc...

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28:53

The Matt Cave: BYU’s Win, RSL Surge, and the Jazz...

The Matt Cave ·

2025/10/05

Send us a text This week, BYU wins but looks banged-up doing it. Bear Bachmeier flashed brilliance, Kalani Sitake’s team racked up penalties, and the Cougars’ defense limped into the toughest stretch of their Big 12 schedule. Meanwhile, Real Salt Lake pulled out a gritty 1-0 win over Colorado to stay alive in the playoff race (yes, really), and the Utah Jazz continue to prove that “rebuild” is just code for “eternal mediocrity.” Nepotism, busted draft picks, and confusing messaging — Matt’s g...

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31:06

Utah Football Weekend Recap: BYU Stuns Colorado, Utah...

The Matt Cave ·

2025/09/28

Send us a text Three out of four Utah teams came away with wins this weekend — and you know I’ve got takes. I start with Utah State, who looked surprisingly competitive against Vanderbilt before SEC depth wore them down. But with Bryson Barnes settling in and John Miller anchoring the defense, the Aggies may have more juice this season than expected. Then it’s over to Salt Lake City’s big boys: the Utes absolutely suffocated West Virginia on the road, though Devin Dampier’s turnover issues st...

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29:57

Utah Football Meltdowns, BYU’s Defense, Aggies...

The Matt Cave ·

2025/09/21

Send us a text This week inside The Matt Cave, it’s a full Utah football rundown: The Utes got thrashed at home by Texas Tech — is Kyle Whittingham’s offense officially broken?Utah State cruised past McNeese, but Bronco Mendenhall’s philosophy is already raising red flags.BYU’s defense looks Big 12-ready, but can the Cougars’ offense keep up as Colorado looms?Plus, a quick look at the Utah Mammoth’s brand-new world-class practice facility as preseason gets rolling, and I close the show with a...

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30:25

Utes survive Wyoming; Utah State rolls Air Force; RSL...

The Matt Cave ·

2025/09/14

Send us a text Three wins in Utah this week and a whole lot to talk about. I break down Utah’s gritty road win at Wyoming—dominant defense (hello, John Henry Daly), red-zone hiccups, and a freshman kicking game that has me chewing nails—then pivot to a huge Texas Tech at Utah preview with Big Noon Kickoff in town. After that, it’s Utah State shocking Air Force behind Bryson Barnes’ five touchdowns and why bowl eligibility suddenly feels real in Year 1 under Bronco. We jump back into MLS with ...

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298 results

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