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PODCAST

The RunThrough Coach"s Podcast

RunThrough Coach

Welcome to The RunThrough Coach"s Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential.We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!

sports running

All Episodes

52:29

Suunto Athlete Series: Josh Wade | From Gardener to...

The RunThrough Coach"s Podcast ·

2026/10/07

Welcome to the first episode of the RunThrough Coach x Suunto Athlete Series! In this episode, Lewis Moses sits down with Suunto athlete Josh Wade to explore his journey from working as a gardener in the Lake District to becoming a full-time athlete competing on some of the biggest stages in trail and ultra running. Josh shares the years of hard work behind his progression, his approach to training and racing, and the lessons he’s learned from both breakthrough performances and the days...

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37:20

From Triathlete to Coach: Meet Kirsty Hillier

The RunThrough Coach"s Podcast ·

2026/09/23

For the latest episode of our Conversations with the Coaches series, Jake sits down with RunThrough Coach Kirsty Hillier to talk about her journey through sport and into coaching. From discovering running through school cross-country and finding a passion for triathlon, to making a major career change and building a life around sport, Kirsty shares the experiences that have shaped her approach as both an athlete and a coach. They also dive into the benefits of cross-training, building strong ...

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58:12

From Athlete to Coach: Meet Sam Goodchild

The RunThrough Coach"s Podcast ·

2026/08/26

For the first episode of our new Conversations with the Coaches series, Jake sits down with RunThrough Coach @samgoodchild to talk about his journey through the sport. From growing up running in Cornwall and earning an England vest, to experiencing the NCAA system in America and eventually finding his way into coaching, Sam shares the experiences that have shaped him as both an athlete and a coach. They also dive into Sam's thoughts on strength training for runners, staying motivated when tra...

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58:26

UTMB Week 2026 Preview: Who Will Win in Chamonix? |...

The RunThrough Coach"s Podcast ·

2026/08/18

This week we have a bonus episode, in which we are collaborating with The RunThrough Trails Podcast to preview UTMB Week 2026 and break down the biggest races, contenders and storylines to watch in Chamonix. We take a closer look at OCC, CCC and UTMB, discussing the stacked men’s and women’s fields, the athletes who could challenge for the podium, course changes and how conditions could shape each race. From established favourites to potential surprises, Lewis shares his thoughts on who to wa...

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55:46

Running smarter: Technique, training structure & the...

The RunThrough Coach"s Podcast ·

2026/08/12

Lewis is joined by new RunThrough Coach team member Jake Reynolds to discuss his journey into running, training at Loughborough, running technique, coaching and more. If you’re looking to improve your running, train more consistently, and understand some of the thinking behind good coaching, this episode is packed with practical insights you can apply to your own training. This conversation also touches on the new direction the podcast is going to take moving forward! Suunto Discount C...

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40:28

Commonwealth Games Insight: Race Tactics,...

The RunThrough Coach"s Podcast ·

2026/07/30

During the height of the Commonwealth Games, Lewis and Matt dive into the action to discuss the results, tactics, mindsets and more. You’ll discover: how racing tactics blend with technological advances to push athletes to unparalleled heights, why the mile is experiencing a renaissance, and what the upcoming European Championships and Commonwealth Games could mean for the sport’s future. If you’re craving inspiration, insight, and a glimpse into athletics' thrilling future, thi...

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45:22

Josh Kerr Inspired: What Can Everyday Runners Learn...

The RunThrough Coach"s Podcast ·

2026/07/15

The mile is one of athletics' most iconic events, but what can everyday runners learn from the world's best middle-distance athletes? In this episode of the RunThrough Coaches Podcast, Lewis Moses is joined by Dr. Matt Long to break down the training principles behind Josh Kerr's attempt to challenge the legendary mile world record. From building a stronger aerobic base and mastering threshold sessions to developing speed, strength and recovery, they explore how elite training methods can be ...

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58:19

New Name, Same Mission: The Return of The RunThrough...

The RunThrough Coach"s Podcast ·

2026/06/24

The RunThrough Coach’s Podcast is back with a fresh look, new voices, and even more insight from the world of endurance sport. Hosted by Lewis Moses and Lucy Jones, this new chapter brings runners closer than ever to the RunThrough Coaching team, sharing expert coaching advice, athlete stories, performance insights, and honest conversations about training, racing, mindset, and long term progression. Whether you are chasing a PB, preparing for your first marathon, navigating setbacks, or simpl...

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10:52

The RunThrough Coach's Podcast: A New Chapter Begins

The RunThrough Coach"s Podcast ·

2025/11/14

In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere. You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast, while staying true to its mission: to inspire, educate, and support runners of all levels. Lew...

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52:51

Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses...

The RunThrough Coach"s Podcast ·

2025/08/18

🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC.They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, where she

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01:03:39

Episode 56 - Keira D’Amato: From INJURY to U.S....

The RunThrough Coach"s Podcast ·

2025/08/04

🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'AmatoIn this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable.From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history by breaking the U.S. women's marathon record. Her story is one of resilience, reinvention, and redefining success on her terms.In this conversation, Keira

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01:14:45

Episode 55 - How TRAVEL & TRAILS Transformed Bertie...

The RunThrough Coach"s Podcast ·

2025/07/21

🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie HoughtonIn this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world — and a path to the top of the sport.Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself with a

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34:16

An OLYMPIANS advice: CONTROL these things to mentally...

The RunThrough Coach"s Podcast ·

2025/07/07

🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia SamuelsIn this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from her recent performances to standing on the start line at the 2016 Rio Olympics.Sonia opens up about the power of mental preparation, the psychology behind elite racing, and how athletes can stay in control when the pressure is on. She dives into lessons learned from racing at the highest level and offers practical advice for

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01:01:03

Episode 53 - What does DURABILITY DEFICIT mean & HOW...

The RunThrough Coach"s Podcast ·

2025/06/25

🎙️ Episode 53, New Levels Coaching Podcast W/ Matt LongIn this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talked-about topics in endurance training: durability.Known as the "Ant & Dec" of the running world at track nights, Lewis and Matt reunite to unpack what durability really means—especially in the context of marathon and long-distance performance. Is it about longevity in the sport? Is it specific to event-based resilience? And how

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51:32

Episode 52 - From CONTENT CREATOR to 2:16 MARATHONER,...

The RunThrough Coach"s Podcast ·

2025/06/11

🎙️ Episode 51, New Levels Coaching Podcast W/ Cole GibbensIn this inspiring episode, host Lewis Moses sits down with Cole Gibbens—YouTuber, osteopath, and rapidly rising marathon star—who took the running world (and the streets of London) by storm at the 2025 TCS London Marathon, finishing 25th overall and 2nd off the mass start with a jaw-dropping 2:16:52. 🔥🎙️ What you’ll hear in this episode:How Cole smashed PBs in the 5k, 10k, and half marathon leading into LondonThe mindset shift that helped

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54:21

Episode 51 - Why TRAINING CAMPS WORK & HOW they could...

The RunThrough Coach"s Podcast ·

2025/05/28

🎙️ Episode 51, New Levels Coaching Podcast W/ Sam GoodchildWelcome back to the podcast that brings education and inspiration to the endurance world—so you can literally go away and run with it! 🏃‍♂️💥In this episode, host Lewis Moses is joined by NLC’s newest coach, Sam Goodchild, for a deep dive into our recent warm-weather training camp in Portugal. Sam joined the team in early 2025 and has already made a big impact.💬 What you’ll hear in this episode:Behind the scenes of NLC’s Portugal training

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01:14:31

Episode 50 - UNREAL PERFORMANCES! London Marathon...

The RunThrough Coach"s Podcast ·

2025/05/14

🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching PodcastWelcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted by NLC founder Lewis Moses. This episode celebrates one of the biggest moments in the endurance calendar—the 2025 London Marathon—and the incredible performances of two of our own NLC Performance Team Athletes, Lucy Jones and Charlie Davis!🔥 With London breaking records and delivering an unforgettable atmosphere, we’re

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59:38

Episode 49 - What is LEAKY GUT & How can YOU TRAIN...

The RunThrough Coach"s Podcast ·

2025/04/30

🎙️ Episode 49 - New Levels Coaching PodcastWelcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of inspiration and education, so you can literally go away and run with it 🏃‍♂️💥As always, host Lewis Moses, founder here at NLC and coach to some of the best track, road, and ultra-trail runners in the game.This week, Lewis is joined by nutritional therapist and elite masters athlete, Jonny Carter. Now, Jonny isn’t just passionate

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55:52

Episode 48 - How to PREPARE for your NEXT MARATHON,...

The RunThrough Coach"s Podcast ·

2025/04/16

🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali DixonWelcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and road running coach – and this week, he’s joined by none other than fellow NLC coach and former Team GB Olympian, Ali Dixon.Ali brings a wealth of marathon knowledge and experience to the table. With marathon season in full swing, we thought this was the perfect time to explore her story and share her

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52:01

Episode 47 - How GEMMA HILLIER-MOSES took UTMB...

The RunThrough Coach"s Podcast ·

2025/04/02

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it. They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips for runners and the insights gained from their training camp in Gran Canaria, emphasizing the significance of adapting training to improve performance

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