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PODCAST

The RunThrough Coach"s Podcast

Lewis Moses - New Levels Coaching

Welcome to The RunThrough Coach"s Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential.We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!

sports running

All Episodes

10:52

The RunThrough Coach's Podcast: A New Chapter Begins

The RunThrough Coach"s Podcast ·

2025/11/14

In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere. You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast, while staying true to its mission: to inspire, educate, and support runners of all levels. Lew...

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52:51

Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses...

The RunThrough Coach"s Podcast ·

2025/08/18

🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC.They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, where she

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01:03:39

Episode 56 - Keira D’Amato: From INJURY to U.S....

The RunThrough Coach"s Podcast ·

2025/08/04

🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'AmatoIn this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable.From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history by breaking the U.S. women's marathon record. Her story is one of resilience, reinvention, and redefining success on her terms.In this conversation, Keira

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01:14:45

Episode 55 - How TRAVEL & TRAILS Transformed Bertie...

The RunThrough Coach"s Podcast ·

2025/07/21

🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie HoughtonIn this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world — and a path to the top of the sport.Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself with a

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34:16

An OLYMPIANS advice: CONTROL these things to mentally...

The RunThrough Coach"s Podcast ·

2025/07/07

🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia SamuelsIn this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from her recent performances to standing on the start line at the 2016 Rio Olympics.Sonia opens up about the power of mental preparation, the psychology behind elite racing, and how athletes can stay in control when the pressure is on. She dives into lessons learned from racing at the highest level and offers practical advice for

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01:01:03

Episode 53 - What does DURABILITY DEFICIT mean & HOW...

The RunThrough Coach"s Podcast ·

2025/06/25

🎙️ Episode 53, New Levels Coaching Podcast W/ Matt LongIn this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talked-about topics in endurance training: durability.Known as the "Ant & Dec" of the running world at track nights, Lewis and Matt reunite to unpack what durability really means—especially in the context of marathon and long-distance performance. Is it about longevity in the sport? Is it specific to event-based resilience? And how

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51:32

Episode 52 - From CONTENT CREATOR to 2:16 MARATHONER,...

The RunThrough Coach"s Podcast ·

2025/06/11

🎙️ Episode 51, New Levels Coaching Podcast W/ Cole GibbensIn this inspiring episode, host Lewis Moses sits down with Cole Gibbens—YouTuber, osteopath, and rapidly rising marathon star—who took the running world (and the streets of London) by storm at the 2025 TCS London Marathon, finishing 25th overall and 2nd off the mass start with a jaw-dropping 2:16:52. 🔥🎙️ What you’ll hear in this episode:How Cole smashed PBs in the 5k, 10k, and half marathon leading into LondonThe mindset shift that helped

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54:21

Episode 51 - Why TRAINING CAMPS WORK & HOW they could...

The RunThrough Coach"s Podcast ·

2025/05/28

🎙️ Episode 51, New Levels Coaching Podcast W/ Sam GoodchildWelcome back to the podcast that brings education and inspiration to the endurance world—so you can literally go away and run with it! 🏃‍♂️💥In this episode, host Lewis Moses is joined by NLC’s newest coach, Sam Goodchild, for a deep dive into our recent warm-weather training camp in Portugal. Sam joined the team in early 2025 and has already made a big impact.💬 What you’ll hear in this episode:Behind the scenes of NLC’s Portugal training

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01:14:31

Episode 50 - UNREAL PERFORMANCES! London Marathon...

The RunThrough Coach"s Podcast ·

2025/05/14

🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching PodcastWelcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted by NLC founder Lewis Moses. This episode celebrates one of the biggest moments in the endurance calendar—the 2025 London Marathon—and the incredible performances of two of our own NLC Performance Team Athletes, Lucy Jones and Charlie Davis!🔥 With London breaking records and delivering an unforgettable atmosphere, we’re

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59:38

Episode 49 - What is LEAKY GUT & How can YOU TRAIN...

The RunThrough Coach"s Podcast ·

2025/04/30

🎙️ Episode 49 - New Levels Coaching PodcastWelcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of inspiration and education, so you can literally go away and run with it 🏃‍♂️💥As always, host Lewis Moses, founder here at NLC and coach to some of the best track, road, and ultra-trail runners in the game.This week, Lewis is joined by nutritional therapist and elite masters athlete, Jonny Carter. Now, Jonny isn’t just passionate

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55:52

Episode 48 - How to PREPARE for your NEXT MARATHON,...

The RunThrough Coach"s Podcast ·

2025/04/16

🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali DixonWelcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and road running coach – and this week, he’s joined by none other than fellow NLC coach and former Team GB Olympian, Ali Dixon.Ali brings a wealth of marathon knowledge and experience to the table. With marathon season in full swing, we thought this was the perfect time to explore her story and share her

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52:01

Episode 47 - How GEMMA HILLIER-MOSES took UTMB...

The RunThrough Coach"s Podcast ·

2025/04/02

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it. They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips for runners and the insights gained from their training camp in Gran Canaria, emphasizing the significance of adapting training to improve performance

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01:04:28

Episode 46 - From Prison to Professional Athlete. The...

The RunThrough Coach"s Podcast ·

2025/03/27

Title: BONUS EPISODE - Athlete Special with John McavoyWelcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY

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01:04:34

Episode 45 - Athlete Special - Helen Garth and...

The RunThrough Coach"s Podcast ·

2025/03/07

Lewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her life turned upside down in October 2023 when she received a life-threatening cancer diagnosis. In this emotional episode, Helen opens up about her experience, resilience, and the lessons she's learned along the way—offering something powerful for everyone to take from her story.We hope you enjoy the podcast

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01:06:10

Episode 44 - Unlocking the Norwegian Method with Brad...

The RunThrough Coach"s Podcast ·

2025/02/14

In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm.Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use these principles to boost performance and break through plateaus. If you're ready to take your training to the next level, this episode is packed with

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54:32

Episode 43 - The Endurance Speaker Series with Kriss...

The RunThrough Coach"s Podcast ·

2025/01/23

This week Lewis chats to Kriss Hendy from Strength for Endurance who talks us through the concept behind the Endurance Speaker Series. Lewis & Kriss speak about why this is so important for the running community and how people can benefit from it. Kriss looks back on his own experiences, shares his journey and applies this to the importance of shared learning and a multi disciplinary approach.We hope you enjoy the podcast and if you would like to book your spot at the series in 2025, you can

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40:36

Episode 42 - New Year Goals with NLC Founders Gemma...

The RunThrough Coach"s Podcast ·

2025/01/11

Happy New Year! We are back with a bang 💥 and we wanted to update the NLC community with everything there is to look forward to in 2025.Gemma and Lewis take a quick look back on racing before looking forward. They talk about goal setting and their goals for the year and provide and look forward to a packed NLC calendar, which has lots of excitement in it! We hope you enjoy the first episode of 2025 and we can’t wait to bring you lot’s more exciting episodes throughout the year.If you would like to

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56:53

Episode 41 - Athlete Stories - Winter Spine Special...

The RunThrough Coach"s Podcast ·

2024/12/20

In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025.Lewis speaks to Dave about his early years and Dave is very open about being bullied and how that encouraged him to find sport and exercise. Dave continues to push boundaries and his story is inspiring to many, so we hope you can

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48:44

Episode 40 - Coaches Christmas Cracker Special

The RunThrough Coach"s Podcast ·

2024/12/12

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 40 - Coaches Christmas Cracker

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01:07:36

Episode 39 - Phil Sesemann & Valencia Marathon

The RunThrough Coach"s Podcast ·

2024/11/28

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 39 - Phil Sesemann & Valencia

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59 results

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